#tuffwraps

MOST RECENT

How about 7 plates a side? @metroflexldn
Did three reps but the kind gent recording only got me doing two. No matter, 8 plates next week. Give a fuck 🤷🏻‍♂️.
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#tuffwrapsuk #tuffwraps #metroflexldn #strongmantraining #strongman #caveman #spartan @tuffwrapsuk

CLIENT SHOUTOUT: @loud_86 has been working with me for several months in prep for his meet in December. Hes been struggling with some hipmflexor pain so our focus has been on active recovery. We worked at low intensities while working on rehab. Once we got his intensitiesb as co up we worked in lower volume. I can't wait for him to step on the platform in a few weeks and crush his first meet!
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@Regran_ed from @loud_86 - "When I woke up this morning I was feeling pretty dangerous"- @bakermayfield

W13D3: deads & squats, nothing crazy
D: 340x3 (RPE: Heavy AF), 305x3x3 (3rd shown)
S: 200x3x3 (2nd shown)

Coached by: @Trident.performance.llc
Powered by: @nutrithority
@skull_smash_ammonia
Built: @fitcitystl / @stlbarbellco

@phvm_lifts @tini_tiny15 @braithweights
@kryptonian_muscle_llc
#MaximumEffort #RepTheDepth #Squat2Depth #FitFam #FitCity #FitCitySTL  #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #TuffWraps #LegDay #deadlift #HookGrip #deadpull #powerlifting #Nutrithority - #regrann

Peach is still numb😫💪🏼🔥🍑

🔸BENCH🔸
1st video-215lbs ⚪️⚪️⚪️
2nd video-226lbs⚪️⚪️⚪️ (meet PR)
3rd video-231lbs🔴🔴🔴 (misgrooved and corrected to get it up but the judges said my butt came off the bench and the bar dipped)
•Overall I’m proud of how good bench felt. 231 felt really good but the bar moved forward off my chest and I had to correct it and I did but 🔴🔴🔴 which was extremely disappointing. I really wish I was able to train with meet equipment to really know my true strength and adjust to the equipment. Every time I bench at a competition my back cramps really bad because I can get so tight and set on the bench which I’m not used to. •





#powerliftingwomen #squatbenchdeadlift #girlswhopowerlift #goldennugget #ironrebel #tuffwraps #pioneerbelts #gwpl #shw #sbd #fitmom #momswholift #uspa #ipl #uspapower #platformready #uspaworlds #iplworlds #lasvegas #bench #chest

Squats (5x5)
Speed deadlifts (6x2) @ 65% with accommodating resistance (purple band)
Using bands adds a resistance that helps produce force and teaches explosiveness. Using bands on deadlifts teaches to fight through the sticking point and helps build explosiveness in the lockout. I would recommend using bands on the big 3 lifts to build power and explosiveness which helps translate to strength.
Programming: Email ramseypowertraining@gmail.com

#tuffwraps #tuff #efxsports #EFX #EFXstrong #Karbolyn #apeman #apemanstrong #apemanpowerlifting #combatiron #combatironapparel #powerlifting #powerbuilding

Conventional and Hex Plates...Getting it Done!!! Too Easy!! #Repost @carpediem_strong_one with @get_repost
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Repping out some deadlifts 😁Top set 205x2x5 still getting use to hex plates 🤔😐 but wasn’t bad.. definitely makes me @californiaelitetrainingcenter though #girlswhopowerlift #badasswomen #teamgstrong ....



Coach: @chrisgordert
@team_g_strong
@strength_cartel -------------------------------------------------------------------------------------------------------------------- @apemanstrong @striveformorewomen @powerliftingmotivation @girlswhopowerlift @uspapower @powerliftingwomen @tuffwraps @tridentstrengthsystems #powerliftingwomen #ltfrisbee #teamwglab #carpediem #lift #uspapower #girlswhopowerlift #strengthcartel #148 #liftanduplift #girlswholift #uspapower #chicksthatbench badasswomen #juststrong #warriorgeneticslab #powerlifting #uspa #feedmefightme #trainhard #powerlifting #tuffwraps

Deadlifts make me happy, when it’s just you and a bar, nothing else matters.
Today’s workout: Deadlift 3x4 at 190 kg
Pulldowns 3x12
Rows 3x12
Face pulls 3x12
Curls 3x12
What did you work today? Comment to let me know

⭐️ Transformation Tuesday⭐️ Change nothing and nothing changes!
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4st and 9lbs difference between these photos small changes and the results will happen.
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@tuffwrapsuk black and gold wrist wraps link in bio 👆🏻 gets yours to use code GEM10 🙌🏼
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#staytuff #tuffwraps #ig #iamtuff #fitness #fitfam #fitpo #lift #lifestyle #bodybuilding #womenwholift #strengthtraining #selfie #strongman #strongwoman #musclesandmascra #workout #inspiration #strong #fun #team #roadtoworlds #wsw18 #tuffambassador #tuffwomen #strengthathlete #gettingitdone

Decline Bench: 225 lbs x 5, 245 lbs x 3
I tried to #amrap these, but my chest and triceps were pretty fatigued at this point, so I only ended up getting the sets shown

Decline Cable Fly/Press: 33 lbs (15 kg), 3 x 10
I did this exercise on both legs because I could feel the side of my chest the leg was on getting more work for some reason, I just didn't record it

AMRAP Flat Bench: 135 lbs
Again, you can see how fatigued my chest is here. I did 2 sets of this hoping to get a better number after the first one, but I ended up getting 11 both times

Like my wrist wraps? Use coupon code "AlexderStarke10" for 10% off on all purchases at https://tuffwraps.com

#chestgains #chestpump #chest #chesthair #chestflys #chestday #chestworkout #pecs #striations #tricepworkout #bicep #declinebench #fitness #workout #workoutinspo #workoutmotivation #gymlife, #fitnesslife #bodybuilding #powerlifting #bealegend #gokugains #fyf #tuffwraps #villainwraps #tuffselfie

Incline Dumbbell Press: 50 lbs x 8
Incline Flyes: 20 lbs x 10 (Superset x 2 sets)

Incline Version of that Nameless Chest Exercise, superset with Iso-Lateral Incline Press: 45 lbs x 10 reps x 3 sets

This is all I did for incline work tonight, my chest is feeling a better pump than it has in a while, so i'm feeling pretty confident about this training!

Like my wrist wraps? Use coupon code "AlexderStarke10" for 10% off on all purchases at https://tuffwraps.com

#inclinedumbbellpress #dumbbellpress #chestflys #chestgains #chestpump #chest #chesthair #chestday #chestworkout #tricepworkout #tricep #triceps #biceps #fitness #workout #workoutinspo #workoutmotivation #gymlife, #fitnesslife #bodybuilding #powerlifting #bealegend #gokugains #fyf #tuffwraps #villainwraps #tuffselfie

Flat Bench:
185 lbs x 10 (second warm up set)
225 lbs, 5 x 5

Since I've been having so much trouble recently, I decided to work on improving my form with a challenging weight (clearly I'm pushing myself for that last rep with that butt lift). I'm hoping that after a couple of weeks of training like this, I'll get back into the groove of setting PRs every day!

Like my wrist wraps? Use coupon code "AlexderStarke10" for 10% off on all purchases at https://tuffwraps.com

#flatbench #bench #benchpress #chestgains #chestpump #chest #chesthair #chestday #chestworkout #pecs #tricepworkout #triceps #tricep #thestruggleisreal #fitness #workout #workoutinspo #workoutmotivation #gymlife, #fitnesslife #bodybuilding #powerlifting #bealegend #gokugains #fyf #tuffwraps #villainwraps #tuffselfie

Today’s workout was complete with some heavy bench
1-1-1-1-1-1-1-1-1-1 Fr Squat finishes at 315
30 power snatches for time at 135
4:44.21

And heavy bench finished 2 sets of 1 @405
#aestheticfreaks915 #afnutrition #positivethinking #preworkout #gymlife #powerlifting #crossfit #tuffwraps #strongman #fitness #competition #bench #isabelwod

Chest day!!! No programming yet sooo... I did this Lmao 😂💀. Here is some of what I did, hit some light weight and worked up to 260 lb for a single then overloading with @mbslingshot and incline. Overall was pretty happy with today. Hope you all have a great day and night. #monday #gymlife #chestday #workforit #fatloss #newlife #kindafitkindafat #tuffwraps #alphalion #hope #recovery #weightlifting #work #weightloss #powerlifting #onmyway #noexcuses #obesetobeast #ironaddict #fitfam #filthyfam #nevertoolate #mylife #nevergiveup #life #myjourney

This early winter has kicked in full affect. Its snowed all day and I use to love the cold now I'm like nah man. I get lazy af now when it gets cold. But today @hardmagnum Hard Muscle Bulder and DNA (extra strength) had me feeling some type of way to keep me pushing during this leg day on a cold day. Squats did 5x5 with 315 (last set shown on video)..
Had to turn my sweat pants into squat shorts. Never wearing sweats on squat days. I did not feel right at all. Repping my team/sponsor @supplementworldokc @supplementworld. Remember when going in their store or online to use my name AlvinMedina to save 15% off...
Fueled by: @supplementworldokc @hardmagnum
Wraps: @tuffwraps
Hat: @alphaclothing
Gym: @citygymokc .
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#TeamSW#magnumSWathletesearch#supplementworld#okc#gains#liftingshoes#Tuffwraps#squat#bench#deadlift#alphastrength#powerbuilder#powerlifter#barbell#mondaymotivation#determined#amplified#anabolic#hardmagnum#hardmuscle#gettingthicc#165boiz#cardio#grindtime#focus

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