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#tuesdaywisdom

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high school hallways are better silent 📓#tuesdaywisdom #highschooldays

Today's Workout! I did back and this one exercise is one of my favourites. It's good for lats, I started with 15 kg, then 12kg, and then drop set: you will feel your back burning 🔥🔥🔥The good part of this is that your back always maintains the good posture.
Which is your favourite back exercise?? #backexercise #workout #fitmom #fitgirl #tuesdaywisdom #tuesdaytalk #wbffuk #wbffbikinidiva #videoworkout

Shopping rule: If it's not black put it back! ⚡️#9lemons #trut #official_trut #duisternis #tuesdaywisdom

#TuesdayWisdom x #KimJayde

@Regrann from @kimjayde - "Anyone can find the dirt in someone. Be the one who finds the Gold." - Prov.11:27
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📸 @dunes_life
💄 @muc_makeupcartel
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#Kwesefied #Kwesefinds

Sunset and the sea....who could ask for more? #tuesdaywisdom #happypuppy #horatio #beachbody #lifeissweet #pom

Visualiza lo que quieres, estas a un solo paso🚶🏽‍♀️🙏🏼🍍💕✨ #tuesdaywisdom #ecuador #visualization #yougotthis

Fake it until you make it. It's the whole point of the driving divinely oriented faith . If you are sick , speak divine health . If you are broke , speak divine prosperity . You are not what you have . You are what the word of God says you are no matter which circumstances have made you cry . When Jesus sees you , he sees you healed , prosperous and victorious . Everything else is a lie that your physical eyes want you to swallow . #DivineAlignment #tuesdaywisdom #blackchristian

This is me not caring about all the mistakes I made today...tomorrow is a new day with no mistakes in it yet. #DustYourselfOff #TryAgain #TuesdayWisdom #WednesdayMotivation #Peace

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This is me not caring about all the mistakes I made today...tomorrow is a new day with no mistakes in it yet. #DustYourselfOff #TryAgain #TuesdayWisdom #WednesdayMotivation #Peace

"What lies behind us and what's lies before us are tiny matters compared to what lies within us"- Ralph W. Emerson .
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#tuesdaywisdom #southbeach #dontlookback #crussing #intothesunset #beachlife #palms🌴 #puravida #rearview #mirrorpic #enjoythelittlethings #lessismore #colorsplash

Toda una delicia 💕 #AquiPensando #MadurAndo #Tuesdaywisdom #GoodNight 🌙

high school hallways are better silent 📓#tuesdaywisdom #highschooldays

Closing this day out with motivation for tomorrow #tuesdaywisdom #welcomewednesday #keepingitreal #keepingitpositive

Half-kneeling one-arm cable row. Great 💥 bang for your buck 💵 exercise.
☑️Mid-back builder
☑️Half-kneeling position forces you to:
✔️Engage core
✔️Stabilize hips
✔️Mimic single-leg / athletic lunge stance (but with increased stability)
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All types of exercise are not created equal 🚫. Your #postexercise recovery needs change based on what you did. Check @shakebotapp for your free, customized nutrition recommendations after any exercise. 🔗 in BIO.
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#upperbodyworkout #backexercise #backandbiceps #tuesdayworkout #tuesdaywisdom #onearmrow #cablerows #halfkneeling #rowvariation #exercise #upperbodyday #exerciserecovery #sportsrecovery #nutritionshake #fitness #proteinshake #recoveryshake #beastmode #trainhard #trainsmart #exercisetips #nutritiontips #mealplan #exerciseplan #exerciseprogram #trainingprogram #sportsnutrition #sportsperformance #shakebot

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