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#tuesdaytip

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Note to s e l f

This week’s #TuesdayTip comes from the always smiling @momercado11 😃 “The determination to keep going even when you fail is what is going to allow you to succeed to your highest potential. Build a strong mental side of your game.” #PrideTribe #PlayUSSSA

💯😍 So important! Once you learn how to do that then everything else in your life will fall into place...🤴🏻👸🏻❤️💪🏼👑 SWYD Go follow 👣👣 Everyone's favorite Savage Gentleman 👔😈 on IG @mrg_bwc____ @mrg_bwc____ @mrg_bwc____ @mrg_bwc____
#mrgbwc #loyalgirlnotes #facts #kingandqueen #king #gentleman #couples #couple #alliwant #savagebeast #tuesdaytip #tellthetruth #meandyou #tuesdaythoughts #beautiful #soulmates #romance #soulmate #instagood #instadaily #love #instaquote #tuesdays #lovequote #relationships #drinks #tacotuesday #tuesday #loyalty

A dream written down with a DATE becomes a goal. A goal broken down into STEPS becomes a plan. A PLAN backed by ACTION makes your dreams come true! -Greg S. Reid 💥Boris winning the 800 meters #PreClassic #TuesdayTip

Now this is how you mix metals💍💍💍 #tuesdaytip #howtoaccessorize

Cinematographer to @ddlovato and @kendricklamar, Dannel Escalion, has a #TuesdayTip for creating a #Megastarapp approved quality video!

"Never be comfortable with 'good enough'. Continue to grind everyday with the goal to be better than yesterday" 🔥🏀💯⛹️‍♀️
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w/ lil bro @adrianredhooper
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#basketballfundamentals #TeamKarolina #sheplayswewin #9yearsold #grindeveryday #grindneverstops #motivationtuesday #transformationtuesday #tuesdaytip #tuesdays #shehoopsnetwork #grindforever #hustleandgrind #shegotgame #gothandles

#TuesdayTip 💡: It's time to take out your warm throws ⏰ and don't forget to keep everything organized in our large wooden crates to add a rustic feel in your family room!
#AstuceDéco💡: Cest le temps de sortir vos jetés doux ⏰ et gardez le tout organisé dans nos grandes caisses en bois pour ajouter une ambiance rustique dans votre salon! .
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#bouclair #designdinterieur #homedecor #home #maison #interior #decormaison #decor #interiordesign #decordinterieur #design #astucedéco #chicdecor #inspo

@serafinosays #TuesdayTip ✂️❤✂️❤✂️❤ Layers doesn't always mean you have to cut the length off. Deep point cutting seamless layers removes any blunt lines while creating movement and texture in the hair.... without sacrificing length!

Thanks @thejenniferwalsh for letting me cut your gorgeous redhead!!! ✂️ @hanzonation @behindthechair_com @instagram *
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#haircut #haircolor #red #tuesday #hair #hairstyle #hairaccessories #hairdressermagic #cool #insta #sexy #love #redhead #hairdresser #barber #barbershop #barberlife #fun #heart #dream #lovemyjob #celebrity #salon #nyc #NewYorkCity

MOST RECENT

Hey, ladies! I’m SO excited about Season 2 of “Wake Up, Wives!” Last season was AMAZING but, this go around, the series will include practical strategies to help you reach your core, stories of my own lived experiences of “wife life” and tips for committing to a marriage that forces you to renew your vows, daily. Are you ready? All you have to do is set your reminder on your phone, wake up tomorrow morning after you’ve “slept in” and hit the Facebook link in my Instagram bio. Tomorrow, I’m giving tips on keeping the weekends fun with your husband and creating strategic ways to find rest after a crazy work week. I’ll see you there! 😉

I like this dress.... which color do you think I should get?? Decisions... decisions 🤦🏽‍♀️ The perks of loosing some lbs... mama needs some new clothes🤗🤗🤗 Thanks to coaching I’m going to get them... #bossgirl Okay let me know!! #fitmom #newchlothes #weightlosstransformation #excited .
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#weightlossjourney #fitmom #superfoodsshake #progressnotperfection #itsalifestyle #healthychoices #whynotyou #changeisgood #coach #uk #ukcoach #stepoutsideyourcomfortzone #eattolive #coachinglives #healthyfood #busymom #tuesdaytip#businessowner #ceo #girlboss #wcw #cleanweek #obesity #coach #thursdaymotivation #superfoodsshake #superfoodsshake #obesity #weekendvibes #fridayfit

Join us this Sunday at SUNY - The State University of New York Downstate’s third annual Autism fair!

SUNY Downstate Medical Center’s mission is to inform the public about some of the misconceptions of children with the disorder. Join parents from across Brooklyn and beyond to learn about some of the community resources available. "No one child on the spectrum is the same," says Neelima Nayyar-Gujral, of SUNY Downstate Medical Center. "They all have their own individual strengths and different needs, and what we try to do here at SUNY Downstate when we do evaluations for children is to really figure out what the needs are and then help guide the parents in the right direction." 395 Lenox Rd, Brooklyn
Sunday, October 22nd
1:00pm – 5:00pm
#ABATherapy #ABA #Autism #Mom #Kid #Children #TuesdayTip #AutismTip #AutismAwareness #AutismMom #AutismDad #Play #SocialSkills #Friends #Playtime #School #Teach #Learn #Therapy #Paraprofessional #BCBA #Fun #ASD #Friday #Sunday #Event #Health #Fair #SundayFunday

Indira took her senior pics yesterday.... I cried😢... I think it’s finally becoming a reality to me that my baby is going to graduate and go off to college next year.... I’m going to miss her 😢... I use to say I can’t wait to have house to myself and everyone grows up..but now that I am down to my two youngest... my thoughts are changing... The other day I was at her volleyball game and I shed a tear because the season is almost over... I was like what is going on with you Sabrina 😂😂😂 Anybody else have any Seniors in high school and your starting to get the empty nest syndrome?

#seniormom #theygrowuptoofast #middlechild .
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#weightlossjourney #fitmom #superfoodsshake #progressnotperfection #itsalifestyle #healthychoices #whynotyou #changeisgood #coach #uk #ukcoach #stepoutsideyourcomfortzone #eattolive #coachinglives #healthyfood #busymom #tuesdaytip#businessowner #ceo #girlboss #wcw #cleanweek #obesity#coach #thursdaymotivation #superfoodsshake #superfoodsshake #obesity #fitmom #itsalifestyle #senior #seniorpictures #wphs

Good morning. It’s fri-yay and I had to start the day with this!! 💫

What are you training tomorrow? We love to utilize the smith machine for numerous movements such as legs, shoulders, chest, etc. Want a tutorial on how to use it? Stop in!

Hey, wives! I don’t know about YOU but, I’m ready for the weekend! Tired is an understatement. Weekends for us are when we intentionally choose a day to absolutely nothing. Typical Saturday’s look like sleeping until our backs begin to hurt, having devotional time, making a big breakfast, falling asleep again because of the itis and watching our favorite movies or shows on the couch. Even if we are serving in some capacity on a Saturday morning, we still make time to do REST and really do nothing. Why? Let’s face it, the week is absolutely crazy. If you’re anything like me, by the time you’re off work, attempt to hit the gym, eat dinner and have quiet time/family time, it’s probably pushing 10 and you’re worn out. Of course we should spend time with our man DAILY but, there’s just something about being in your pajamas with the one you love on a Saturday or Sunday. Weekends. Don’t we love them? With that being said, catch me on Wake Up, Wives THIS Saturday talking about “Weekend Ideas for You and Your Hubby!” at 11:00am on Facebook. Many of you asked for it and... it’s BACK! See you there! 😘 (📸: @mylinarussell)

#tbt to the old Sabrina ✌🏾 I remember when I dreaded going up flights of stairs... because I was out of shape and felt like my heart ❤️ was going to burst!! When I couldn’t jump or run because my knees were weak from my weight and they would ache & crack!! Eventually leading to knee surgery on both knees a year apart.

Not now though... look at me light on my feet and jumping for joy... why you say?? BECAUSE I’M HEALTHY AND MEDS FREE!!! I EMBRACE MY LIFE AND NOW LIVE IN IT!! Stop watching your life go by.... get up and take your life back💪🏾💪🏾💪🏾 #fitmom #itsalifestyle #iwantedchange #changestartswithyou .
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#weightlossjourney #fitmom #superfoodsshake #progressnotperfection #itsalifestyle #healthychoices #whynotyou #changeisgood #coach #uk #ukcoach #stepoutsideyourcomfortzone #eattolive #coachinglives #healthyfood #busymom #tuesdaytip#businessowner #ceo #girlboss #wcw #cleanweek #obesity#thursday #coach #thursdaymotivation #superfoodsshake #superfoodsshake #obesity

Set a consistent speed on your run so you know how far you can run, and how far you're going to be running soon!
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#SpunkFitness #Goldenring #MDfitness #clubfitness #gymlife #determinedtowin #motivationforlife #goals #tuesdaytip

It's near the end of October do you have your holiday social media marketing plan ready and in place to begin kicking ass and collecting Benjamin’s on November 1st? No, you say. Well shit, better luck next year. Just playing, you still have SOME time. The truth is 1/4 of holiday shoppers will have started their shopping by Halloween. HALLOWEEN, so that leaves you a week to get a plan in place. My advice if you offer to ship any sort of merchandise you need to nail down your order by dates now and start advertising them. Get those dates listed on your website, your Etsy shop header, and as an event on your Facebook business page. This friends is the first step of holiday marketing magic. The Kickass Holiday Social Media Marketing guide is full of more viable tips and available for download today. Link is in profile. .
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#tuesdaytip #pinterestmarketing #etsymarketing #etsyseller #onlinemarketing #etsyshopowner #etsyshop #onlineshopping #smallbusinesssaturday #onlineboutique #ecommerce #marketingonline #digitalmarketing #socialmediamarketingtips #entrepreneur #socialmarketing #smallbusinesslove #shopify #holidayshopping #instabusiness #facebookmarketing #instagramforbusiness #beingboss #portlandbusiness

#StartedFromThebottom " Sometimes it's funny when I make it to the championship bracket with the teams I play on " where you at J-Hoe " #fitness #fashionfreeks #gym #gymmotivation #houstonmodel #houstonrun #knee #blacklivesmatter #prettyboy #dirtyboy #tuesdaymotivation #twoforone #tuesdaytip #sticknpoke

#TBT #SoftballCrew when we had a real team and made it to the playoffs 🤘🏼 #Isaac #MoMo #Erica #Steph #Brian #Luis #Zak #ariel #LilDickJHoe #alex " Sometimes it's funny when I make it to the championship bracket with the teams I play on " where you at J-Hoe 😂😂😂😂😂😂😂😂😂😂" #fitness #fashionfreeks #gym #gymmotivation #houstonmodel #houstonrun #knee #blacklivesmatter #prettyboy #dirtyboy #tuesdaymotivation #twoforone #tuesdaytip #stick @erika.i.jennings

You asked and we listened. Our #TuesdayTips give snippets of valuable information for planning weddings and hosting events.

If you want more information, check out or blog. We dig deep and give you the answers you need. #jladsonweddings #tuesdaytip #blogger #weddingblog #atlantaeventplanner #atlantaweddingplanner #weddingtips #bridalparty #bridalpartygoals #bridesquad #maidofhonor #bestman #bridesmaid #groomsmen

The Hips Don’t Lie!

They provide us with mobility, strength and functional movement.
So let’s focus on them now!
2 moves here.
The first ▶️ Reverse Lunge to a Forward Kick. Reach back with your leg of your choice. Bend the back knee towards the ground then push through the toes, lifting the knee up. Bring your hips forward and extend the leg with your toes facing the sky. Do the same with the other leg.
The second ▶️ Lateral Lunges. Start with your feet hip distance apart. Then move to one side bringing your hips back as if reaching for a chair. Push off that foot so that your back to your starting position. Then do the same thing on the other side.
Give it a shot.

Live Fit!
#fitfocus
#tuesdaytip

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