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#tuesdaysnoozeday

MOST RECENT

Mom, don't sneak up on me like that!

After a fun long weekend, #tuesdaysnoozeday showed up. I did 3 1/2 loads of laundry because the last one is sitting wet in the washer because I forgot and when I remembered Alice was already in sleepy town and there’s no reason to wake that little drool monster. I did most of the dishes except the ones that have to be hand washed because I got tired and because Alice insisted I play with her. I showered around 6 pm, just in time to really get at my day and be productive. We went out for dinner because we didn’t make it to the grocery store, obviously. ⬆️ Normally at the end of these long captions where everything is just kind of meh something magical happens and makes everyone smile and say, “see, life IS good.(sigh)” but it was just a regular #tuesdaysnoozeday. So here’s a cute picture of me and @tuckerjdavis on the subway in New York. See, life IS good.(sigh)
#tuesdays #subwaynyc #newyorklife #cutepicture #lifeisgood #sharegoodness #adrilarsisregular #adrilarslife #travelnewyork
Picture probably by @jessicarcooper

Ohh! ohh! ohh! Call on me!! I’m tired. #almosthumpday #tuesdaysnoozeday #samtheham

Tuesday’s are tough, man! #rescuedog #tuesdaysnoozeday

Open Day no1 of the week is done! 😴 I couldn't be bothered to cook, so had a cheeky carvery instead....and although I feel I could turn my lights off straight away, I still have my bedtime routine to stick to. Cleanse, kindle, water, snuggle into the duvet.....and relax! #day201 #project365 #bedtime #relax #busy #workhard #routine #tuesdaysnoozeday

Hey #LA! 😺🐶Help your pet live a happier, healthier life at #SNPLAMobile's low cost pet clinic. Check out this weeks lineup:
🐾2/21: @westla_shelter - 11361 W Pico Blvd, Los Angeles, CA 90064 from 4PM - 6PM
🐾2/22: Recreation Dog Park (INFO BOOTH) 5201 E 7th St., Long Beach, CA, 90804 from 2PM - 5PM
🐾2/23: @ParamountFarmersMarket (INFO BOOTH) 15500 Downey Ave, Paramount, CA 90723 from 9:30AM - 1:30PM
🐾2/24: @adoptnshop - 4235 Sepulveda Blvd, Culver City, CA 90230 from 10AM - 1PM
🐾2/24: Peek-a-Dog Pet Grooming - 8452 State St., South Gate, CA 90289 from 2:30PM - 4:30PM
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Please #repost and share with your community! #SNPLA #DogsOfInstagram #CatsOfInstagram #LowCost #PetVaccines #WeCanFixThis

Have you tried these foods for better sleep?
For #TuesdaySnoozeday, we're sharing an article from Viva Magazine on five foods that promote better sleep. Get started with the steps below!
PATH PLAN:

STEP 1 - Cherries: Studies have found that tart cherries help your body produce more melatonin and combat insomnia.

STEP 2 - Bananas: These fruits are full of potassium and magnesium, which work as natural muscle relaxants.

STEP 3 - Almonds: These nuts help your body balance your levels of serotonin. Unbalanced serotonin levels may be one reason you may be struggling with sleep.

STEP 4 - Green leafy vegetables: Leafy greens like kale, spinach, and collard greens are loaded with calcium, potassium, and magnesium, which can encourage sleep.
STEP 5 - Chickpeas: Chickpeas help your body produce more vitamin B6, which is an essential vitamin to produce melatonin - the sleep-inducing hormone.
#Cherries #Bananas #Almonds #Chickpeas #Vegetables #HealthyEating #Nutrition #HealthyDiet #Sleep #Insomnia #HealthyDiet #IntegrativeHealthCentre #PeelRegion #Brampton #Psychology #Chiropractor #Naturopath #RegisteredMassageTherapy #MentalHealth #HealthandWellness #DailyWellnessTips #HealthyLivingTips

Hope you all had a fun holiday weekend! I know I sure did... 🎾🐶💤 #tuesdaysnoozeday #naptime #tuckeredout #sweetdreams

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