#tuesdaysnoozeday

MOST RECENT

My hair is finally long enough for a tini tiny ponytail! It's so nice being able to stick my hair up again when I'm in a rush... 📷💇☕ #tinitiny #ponytail #shorthair #gettingthere #silverhair #silveraesthetic #Tuesday #tuesdaysnoozeday #coffeemeplz #Gamer #nerd #anotherday #maface

Happy Tuesday! I need lots of coffee this morning😴 There's a new vlog up on my channel talking about how I've changed the direction of my life/business and am starting a new chapter...AGAIN🙈 Link is in my bio! x .
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#sydney_insta #sydneysider #sydneyblogger #canadianblogger #sydneyyoutuber #australianyoutuber #torontoblogger #canadianexpat #canadianyoutuber #torontoyoutuber #lifeupdate #tuesdaysnoozeday #sydneycafe #sydneycoffee #sydneyfoodie #sydneyfoodblogger #sydneybrunch

#saturdaze are for cuddles! With the help of our Woof Stairs, cuddle time just got a whole lot easier! Link in Bio. 📷: @lokiandblu .
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#bestlife #shegetscutereveryday #gorgeouscustomeralert🌟 #tuesdaysnoozeday #woofstairs #orapets #beautifulgirl #dailydog #ilovemydog #happyfurbaby

Loki and Blu are ready for couch cuddles thanks to their 2-step Woof Stairs 🐾💪🏻
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#bestlife #shegetscutereveryday #gorgeouscustomeralert🌟 #tuesdaysnoozeday #woofstairs #orapets #beautifulgirl #dailydog #ilovemydog #happyfurbaby

Need enough sleep for your adventures this summer?
Nobody likes to be groggy and foggy minded when they’re trying to make the most of these warm summer days. Being fully present will help us enjoy our plans, and the key to this is a well-rested mind.
For #TuesdaySnoozeday, we’re sharing some tried-and-true tips from Mind Body Green on how we can stay well-rested this summer. Remember that a good night’s sleep is key for our overall physical and mental health!
PATH PLAN:

STEP 1 – Put away all your screens at least one hour before bedtime.

STEP 2 – Get regular exercise. If you are not getting enough sleep, try exercising for 150 minutes per week (or 21 minutes every day) and see if it helps you get some shuteye.

STEP 3 – Soak in some vitamin D. It will help your body regulate its internal clock, knowing when it should be awake and when it should fall asleep.

STEP 4 – Go to bed and wake up at the same time every day. This will help your internal clock fall into a routine.
What are some of your sleep tips? Share them with us in the comments below!
#Sleepy #SleepTips #Insomnia #Summer2018 #SummerAdventures #VitaminD #HealthyLifestyle #TuesdayThoughts #IntegrativeHealth #TrilokaHealthCentre #Psychology #Chiropractic #Naturopath #RegisteredMassageTherapy #HimalayanSaltCave #HealthandWellness #HealthyLiving #HealthyLife #MentalHealth

Getting all fluffed up before bed❣️🐨

Our GM just campin’ out with a nice can of Cheatin’ Heart IPA @thecamphsv
#tuesdaysnoozeday

If you’re happy and you know it, cross your eyes! 👀
I’m weirdly happy to be back at work. Missed my girls @destanie444 @erin_riss8 & @emlongneck. Not to mention I had a great staycation last week and feeling refreshed and TAAAAAN 🤸🏻‍♀️💆🏻‍♀️🤗.
#TuesdaySnoozeday
#gimmeallthesummertime

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