#tuckittuesday

MOST RECENT

Day 4 #PrepNPress is tuck press
I've actually been attempting this a little bit lately...it's a start. And I also worked the lower in the second slide with @ettlivstyle @susanbishopyoga @beahappyamy Sponsors: @yetiyoga @pendletonwm @dontmesswithganesh @infinitystrap @pranaportland

Tuck is soooo hard!
Day 2 of #ourheartsoverhead
So I forgot to write my journal prompt from yesterday.
If I was given $10,000 and I have to spend it only on myself....... I’d buy a farm and rescues animals all day everyday. Done. That’s the dream.
For today’s journal prompt, something I look forward to everyday is my yoga practice. Really. I go to sleep thinking about it, I sit at work thinking about it, I just want to practice.
Hosts: @cathymadeoyoga @yogaromina @yoga.joanna @a.taylor.made.life
Sponsors: @vayumudra @activateyourcore @malaprayer @freskincare
#tuckittuesday #tucktuesday #pinchatuck #inversion #forearmstand #invert #pinchamayurasana #yoga

Drills-n-stuff πŸ“Œ
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Its Tuesday. 🀩
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#TuckItTuesday with @yogameg.uk & @bowlingandyoga and #ToeTapTuesday
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Same stuffs different week. πŸ™ƒ
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Slide 1️⃣: #crowtotoetap this might be getting easier. Maybe.
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Slide 2️⃣: #toetapholds .
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Slide 3️⃣: #tuckholds with and without ankle weights. 30s holds on average with the weights.
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Slide 4️⃣: #pikejumpup and negatives #toetap (my negatives were a bit fast, so my toetaps ended as more of a crash than a hold)
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#AubsDrills

Following @aimeemasch lead and looking on the bright side. My shoulder position in my handstand is looking better πŸ‘πŸ€£ Keeping up the work for
#tucktuesday #tuckittuesday with @avweigel @trachoy.yoga @spiritual_bish @suziyoga7 @__sil_06 @gluyoga and @yogaforbodyandmind and anyone else who fancies it!

It's Tuesday and I'm jumping in #tuckhandstand on #tucktuesday #tuckittuesday
with my fantastic sists: .
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@yogameg.uk πŸ€ΈπŸΌβ€β™‚οΈ .
@suziyoga7 πŸ€ΈπŸΌβ€β™‚οΈ .
@trachoy.yoga πŸ€ΈπŸΌβ€β™‚οΈ . and all who wants to join this fun! πŸ’•πŸ€ΈπŸΌβ€β™‚οΈπŸ’•πŸ™†β€β™€οΈπŸ’– .
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Today I tried #Tuckpress and short #tucklifts and a #gazeshift at the end πŸ€ΈπŸΌβ€β™‚οΈπŸ’ͺπŸ™†β€β™€οΈ Was a bit tired after work...after a lot of holidays my second working day and O feel flat like a pancake πŸ˜±πŸ˜πŸ˜‚
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Have a wonderful day my friends! πŸ€ΈπŸΌβ€β™‚οΈπŸ’•πŸ’—
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wearing: @liquidoactive πŸ’™
my mat: @yoggys_foryogis πŸ’—
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#SilsJourneyToHandstand
#handstand2018
#handstandeveryday
#yogapractice
#upsidedowneverydamnday
#yogaforhealth
#yogaforfitness
#summeryoga
#handstandnation
#handstandglobal
#handstandaddict
#inversionjunkie
#handstandpractice
#handstandvideo
#tuckhandstandpractice
#tuckhandstand
#tuckplay
#yogajourney
#calestenics
#gymnastic
#fitsporation
#fitnessmotivation
#corework
#lovemyliquido
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I'm almost caught up! Uff... Hard work!

#prepNpress
Aug 10-18.

DAY 4 - #TuckPress. .

In my case is a half tuck press and my hips were really lazy today. They expected my legs to lift up on their own πŸ˜‚. .

SLIDE 1 - #HalfTuckPress from the ground after blocks and drills. .

SLIDE 2 - Half #TuckPressHandstand from one block on both sides. .
SLIDE 3 - #HalfTuckPressHandstand from two blocks on both sides. #TuckPressHandstand even from two was not happening. .

SLIDE 4 - drills. .

Say YES to the PRESS πŸ‘πŸΌ . . 🌟
Hosts:
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@ettlivstyle
@susanbishopyoga
@beahappyamy
🌟
Sponsors:
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@yetiyoga
@pendletonwm (3 mats, 3 mat towels, 3 mat straps!!! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ») @dontmesswithganesh
@infinitystrap
@pranaportland
🌟
. . .

This is also #TuckOnTuesday / #TuckItTuesday with my awesome friends @yogameg.uk, @spiritual_bish, @suziyoga, @bowlingandyoga ,@gluyoga @cyndamin and everyone else in! .

Sorry no Toe Taps today - initially forgot and then run out of time. .

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#HandstandPress #StrongGirls #KasiasQuestForThePress #HandstandTuckPress #KasiasHandstandProgress #PressTutorial #HandstandTraining #CoreStrength #KasiasPressProgress #KasiasTuckPress

Day 4 of #prepNpress is #tuckpress....love this press, but I’m no where near mastering it, for some reading I can’t seem to get lift off timing right?! Any tips? Think I need to work more on my core/psoas strength πŸ’•πŸ™πŸ» Also my contribution for #tuckittuesday #tucktuesday with the awesome tuckster @yogameg.uk and tuck handie superstars @aerialdelights @suziyoga7 @trachoy.yoga @spiritual_bish @glueyoga and @bowlingandyoga and @_silkeπŸ’•

Hosts:
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@ettlivstyle
@susanbishopyoga
@beahappyamy
🌟
Sponsors:
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@yetiyoga
@pendletonwm
@dontmesswithganesh
@infinitystrap
@pranaportland
🌟
#yogagear πŸ€ΈπŸΌβ€β™€οΈ
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#augustyogachallenge #igyogachallenges #yogachallengeforyou #jointhisone #thisisgoingtobefun #yogatutorials #yogahelp #handstandpresspractice #presshandstandhelp #yogatips #yogaforeverybody #betterupsidedown #getonyourhands #inversion #inversions #handstand #handstands

A late contribution to #tuckittuesday #tucktuesday (also a late contribution to day 6 of the #AloFloat challenge) with float to #tuckhandstand, lower to #crow and jump back to #chaturanga 😎 πŸ‡«πŸ‡·πŸ™ƒπŸ˜‚ with the awesome tuckster @yogameg.uk and fellow tuck handie superstars @aerialdelights @suziyoga7 @trachoy.yoga @spiritual_bish @glueyoga and @bowlingandyoga and @_silkeπŸ’•

Floaty HOSTS:
@gesticulate
@jennyclise_
@yogiaubrey
@lottasebzdayoga
SPONSORS:
@aloyoga
@alo.moves

#yogainspiration #yoga #asana #igyoga #yogamotivation #yogaeverydamnday #yogachallenge #handstand #handstands #iloveyoga #yogini #yogateacher #julyyogachallenge #igyogi

Day 7 Tuck Handstand! It wasn’t my longest hold but that puppy press keeps feeling lighter and lighter! Practicing Handstands for two challenges is hard! #flyintofall #igyogajourney #tuckittuesday #tiredarms #inversionsarefun #upsidedownisbetter #yogagoals #handstandpress #kindasorta #workinprogress #yogapractice #yogawithdogs #sharingmymat #maketimeforyou #practiceyourcraft #beagoddess #aloyogaleggings @janalyn.rose @palmbeachyogi @monn_cheri @ktbabieyogini wearing Alo’s Fall Line: @aloyoga

It's Tuesday and #tuckhandstand on #tucktuesday #tuckittuesday
with my fantastic handstand friends: .
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@yogameg.uk πŸ€ΈπŸΌβ€β™‚οΈ .
@suziyoga7 πŸ€ΈπŸΌβ€β™‚οΈ .
@trachoy.yoga πŸ€ΈπŸΌβ€β™‚οΈ @gluyoga
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and all who want to join this fun! πŸ’•πŸ€ΈπŸΌβ€β™‚οΈπŸ’•πŸ™†β€β™€οΈπŸ’– .
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πŸ‘‰ Went with a #tuckjump with a short tuck leg play to #straighthandstand πŸ€ΈπŸΌβ€β™‚οΈ My dream is to lower to lolasana 😁πŸ’ͺπŸ€ΈπŸΌβ€β™‚οΈπŸ™†β€β™€οΈ
Maybe one day! πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈ
Have a wonderful day my friends! πŸ€ΈπŸΌβ€β™‚οΈπŸ’•πŸ’—
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wearing: @liquidoactive
my mat: @yoggys_foryogis πŸ’—
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#SilsJourneyToHandstand
#handstand2018
#handstandeveryday
#itworksifyoudo
#yogapractice
#upsidedowneverydamnday
#yogaforhealth
#yogaforfitness
#fitnessmotivation
#calesthenics
#handstandnation
#handstandglobal
#handstandaddict
#inversionjunkie
#handstandgirl
#handstandpractice
#handstandvideo
#tuckhandstandpractice
#tuckhandstand
#tuckplay
#liquidoactive
#werkshopleggings
#handstandgirl
#yogajourney
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Drills-n-stuff πŸ“Œ
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Its Tuesday. 🀩
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#TuckItTuesday with @yogameg.uk & @bowlingandyoga and #ToeTapTuesday
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Same stuffs different week.
It was HOT outside. πŸ˜ͺ #slipperywhenwet .
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Slide 1️⃣: #toetapholds Extra challenging because I was extra slippery/sweaty
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Slide 2️⃣: #tuckholds Made it to 33 seconds today. Not awful. .
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Slide 3️⃣: #pikejumpup and negatives #toetap
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#AubsDrills

Rubbing my eyes again! Another #YogaBreakthrough / #HandstandBreakthrough! πŸŽ‰πŸ’ƒπŸ’ͺ. .

I'm so delighted I managed my first ever #TuckPress from the ground. I'm dedicating it to my awesome sista Olga @spiritual_bish who has been always there to support and encourage me. She told me if I believe I can I will! You are right babe! Love you! ❀️. . .

SLIDE 1 - #TuckOnTuesday / #TuckItTuesday with my awesome friends @yogameg.uk, @spiritual_bish, @suziyoga @gluyoga @cyndamin and probably many others.
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The pressing from blocks is starting to work on both sides too. .

SLIDE 2 - #ToeTapTuesday πŸ‘£. .

I tried that #PuppyPress with #ToeTap that Becky @bowlingandyoga does so well, but it's not happening, my hips are dropping like a stone! Will keep working on it. .

SLIDE 3 - Frist clip is my effort of lowering to Toe Tap from #PuppyPressHandstand on my weaker side. .

Second clip is #ToeTapHold from stepping on and unsuccessful effort of lifting up. . .

Third clip is #FloatToToeTap. .

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#KasiasHandstandProgress #KasiasQuestForThePress #HandstandPress #StrongGirls #GirlsWhoWorkout #WristTap #TuckPressHandstand #PracticeMakesProgress

#tuckittuesday πŸ”₯coreπŸ”₯ style. .
Morphed in some way shape or form from something I’ve seen @cathymadeoyoga do on her @activateyourcore page! This vacation core needed it!!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Wearing @liquidoactive on my @giraffeathletic mat. 🌟🌟🌟
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#fitover40 #outdooryoga #yogahigh #yogagirls #fitnessover40 #coreday #coreworkout #corework #fitnessvideo #fitnessvideos #yogafun #yogadrills #yogafit #yogacore #fit #stronggirl #fitnessfun #activelife #fitlife #flexible #strongandflexible #strongisbeautiful #yogastrong

It's Tuesday!!! #tucktuesday #tuckittuesday and now @suziyoga7 and I have decided to include #tuckcompressiontuesday because it trips off the tongue and we couldn't find a day beginning with C but still needed a day for compression practice πŸ˜‚πŸ˜‚ who's in????
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Slide 1 - best attempt at #tuckhandstand. .
Slide 2 - compression drills borrowed from @bethanysmithyoga. Phew. These puffed me out!
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Slide 3 - #tuckpress practice.
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Slide 4 - #toetaptuesday practice. .
Β @avweigel @trachoy.yoga @spiritual_bish @suziyoga7 @__sil_06 @gluyoga and @yogaforbodyandmind

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