#tuckedfrontlever

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#AskKenneth | Calisthenics | Toes-to-bar | Leg Raises | 如何可以同時訓練背肌和腹肌?
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3 keys elements: 👊 Lats strength 背肌力量
👊 Core strength 核心肌肉力量
👊 Hip Flexors Strength 髖屈肌力量
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Step 1: Tucked Front Lever
It requires a lot of lats & abs strength.
Hint: Think about performing cable pressdown with straight arms
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Step 2: Fully extend your legs - like ”pike” (sit & reach)
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Set 3: Slow eccentric
It requires a lot of hip flexors strength.
Leg ext machine/ squat/ deadlift CANNOT train your hip flexors isometrically. ..
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#tuckedfrontlever #legraises #core #abs #calisthenics #streetworkout #bodyweighttraining #askkenneth #Teamkenneth #coachkenneth #bodybuilding #weightlifting #gymnastics #hkfitness #core #abs #腹肌 #街頭健身 #盧恩澤教練 #香港 #温哥華

Hier siehst du den Tucked front lever. 🔥🔥 Ich habe die rows ersetzt durch eben diese vor-Übung zum full front lever. Ich finde die Übung ansich auch sehr sehr gut, weil du durch den Zug anders wie beim Pull up aus der horizontale ziehst und damit ganz andere Muskeln gefeuert werden 🔥
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Gleichzeitig muss der Bauch & der untere Rücken hart arbeiten um die Linie zu halten, außerdem muss der Latissimus heftig arbeiten & dein Trapez. Durch das ziehen muss der Bizeps mehr als bei anderen Übungen schuften und der hintere, vordere und mittlere Deltoid geben alles zusammen mit den oberen Rücken und vielen support Muskeln um stabil in der Linie zu bleiben, das alles nur mit einer einzigen Übung!!
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Multifunktionale Einheiten sind einfach die Zukunft!
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Viel Spaß beim probieren und bei fragen wie immer in die Kommis oder weiterhin via PM.
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Ich freue mich immer über Tipps und Anregungen & eure Erfahrungen!

Stay healthy - train smart!
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#abstraining
#bodyweighttraining
#calisthenicstraining
#cleanreps
#fitnessfreaks
#fitnesstransformation
#fitfamde
#fitfamgermany
#pullup
#klimmzug
#frontlever
#tuckedfrontlever
#gesundheit
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#calisthenicsgirls
#calisthenicsaroundtheworld
#calisthenicsmovement
#sport
#sportmotivation
#calisthenicsbasis
#Humanflag
#backlever
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@marcus.h9011
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a rather ropey #tuckedfrontlever

I've just done this little slow combo after hiking more than 20 km. Had some problems doing an clean muscle-up the last few sessions so I'm very glad that it worked properly,now. #muscleup #combo #straightbars #tuckedfrontlever

Little Sketchy freestyle line on the dip bars 👌🏻💪🏻 🎥 @nielsfranssens #freestyle #calisthenics #dip # russiandip #tuckedfrontlever #3months

Trying #TuckedFrontLever holds for the 1st time. Held 15-20 secs (x3 sets) before form completely deteriorated. Nice to have a low bar that allows for #HoldUntilFailure 😆😆! Great #isometric exercise for lats, core, and scaps. Rips into forearm 💪🏻 and grip strength too➖✊🏻➖ ➖ ✊🏻➖! 1st progression to a Front Lever (looong way away! 😬), but #gottastartsomewhere. Plenty of vids out there of ppl who can #FrontLever - but just #SharingMyJourney, as I can truly appreciate how hard they worked cuz #ThisShitAintEasy! Respect ✊🏻.
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#fitlife #fitnesslife #workoutlife #calisthenicsbasics #calisthenicsbeginner #calisthenicslife #calisthenicslever #absandcore #streetworkout #thenx #documentthejourney #mykidswillseethissomeday #daddynevergaveup #daddydontquit #tuckfrontlever #frontlevertuck #isometric #latexercise #coreexercise #scapularexercise #gripstrength #forearmstrength

Tucked front lever reps. I couldn’t get even 1 a couple weeks ago, cuz it’s such a weird movement, as keeping the arms straight makes it very difficult. Thanks @gmbfitness for your tutorials. #gymnasticsrings #bodyweightfitness #tuckedfrontlever

A little #backlever to #frontlever #flow to assess where I am before I get back to #gymnasticsrings work after those #gmbfiesta18 weeks.

Working on a variation of a front lever. I got about 12 seconds for the 1st 2 sets and then got just about 6 seconds on the 3rd. Hoping that my upcoming dental surgery doesn't make a huge dent in my progress.

#hold #statichold #staticstrength #lever #bodylever #frontlever #tuckedfrontlever #tuckedlegs #connectivetissue #bodyweighttraining #bodyweight #calisthenicsmovement #calisthenics #strengthtraining #strength #stepbystep #dontrush #journey #enjoythejourney #progressivecalisthenics #process #enjoytheprocess #trusttheprocess #trinigirevik

#frontlever training in the wood's 🌳! With back lever, you can just hold it if you have enough strength in your lat's and shoulder's, without any specific exercises. But front lever, oh man😣, all different ball game and tough as hell, at least for me! 🔹
#calishenics #coreworkout #wintheday
#bodyweighttraining #consistency #trainingday #fitover36 #streetworkout
#frontleverraises #tuckedfrontlever

#Werbung
Da ich mich zurzeit auf Kreuzheben und Squats fokussiere merke ich, wie ich beim Frontlever stagniere😅
Mal sehen wie es nach der Prüfungsphase aussieht🤓
Was ist eure Übung die Ihr schon immer erlernen wolltet?
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#bielefeld #custombar #custombars #training #calisthenics #tuckedfrontlever #frontleverpullups #pullups #fitness #calisthenicsgermany #sport #muskelaufbau

Today having fun at the beach in #tulum with my new friends! The ending was not so elegant but, still looking for improvement! #calisthenics #beachlife #saturday #lifeisgood #happiness #entrepeneur #fitnesscoach #vinyasayoga #yoga #frontdips #frontlever #tuckedfrontlever #ifnotnowthenwhen

Holiday is over and I'm glad get back to routines.
30 seconds in tucked front lever, and I tested that straddle version first. And now I'm adding some moves for beginners to learn planche. #frontlever #tuckedfrontlever #straddlefrontlever #planchelean #planche #bodyweighttraining #workout #trainingday #methodmakia #kingofspadestraining

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