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Do you #keto?
#Repost @infertilitydrperfetto
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What about a ketogenic diet? I get daily messages from followers, overhear numerous conversations in the OR/clinic and regularly see posts about following a #ketogenicdiet.
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I am not an expert in this diet nor do I practice it (I ❤️ fruit and could not give it up), but I do find it interesting and I can see how it might be appealing for a lot of people.
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What I do know is that it is a very-low carb diet. This reduction in carbs leads your body to breakdown fats and use these fats as fuel (rather than glucose). This will also drastically reduce your insulin levels.
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The other component to this diet is fasting. People are encouraged to try and go long periods of time between meals, typically 16-20hours. The aim of this is again to encourage the body to use fat cells for energy.
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Now, to the common question I get... should I try it? To be honest, I am a much bigger fan of healthy, clean eating. I do not think diets this restrictive are easy to maintain. But, if you have a lot of weight to lose and think this may help kickstart the process, then give it a try. Just ease out of it and into clean eating (slightly more carbs) rather than just quit cold turkey and rush out to McDonald’s.
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In theory it should reduce insulin levels and decrease weight, which are both great for #pcos.
Now you certainly should not do it while pregnant, breastfeeding or if you have any medical conditions (make sure to talk to your #doctor first).
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I’d love to hear your experiences or suggestions!
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#ketogenic #ketogenicweightloss #ketogeniclifestyle #pcosdiet #ttcwithpcos #pcosweightloss #endometriosis #ttc #ttccommunity #ttcsupport #fertilitydiet #fertilityfood #fertility #fertilitydoctor #fertilityspecialist #doctorsofinstagram #weightloss #weightlossfoods #centerofreproductivemedicine #drperfetto

This was the first movie I heard about, regarding IVF. It’s much more focused on the man, as it’s his film project. It’s quite self indulgent. .
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#ivf #ivfmovie #infertility #ivfprep #ivfjourney #ivfsupport #ttc #ttccommunity #ttcsupport #thenewman

🅛🅔🅣🅢 🅜🅔🅔🅣 • ATTENTION WASHINGTONIANS! Jean (@lovingadeline) & I are putting together a TTC LUNCH meet up! ✨ This community has blown us away and has helped us so incredibly much. It’s so important to have this support system while you trudge through the infertility swamp. We just want to get together and meet, eat lunch, share stories, share laughs, and just be surrounded by other women who GET IT! 🙌🏼 We don’t have a location set yet as we are waiting to see who all wants to be apart of this... but, save the date for JUNE 30th!! If you’re interested in being apart of this please email me thewallacechronicles@gmail.com with the subject line TTC LUNCH 🍍🍷🙌🏼 I cannot wait to meet you all and put a face to your IG name. HUGS SISTAS 😘

🐢 KURMASANA 🐢



#kurmasana #yogalife #yogalove #yoga #ttc #alghero
📷@saminviaggio

I love my Nanna she so sweet kind and gentle. She is the kindest person Ik until you do sum you aint supposed to do then she ready to throw hands but aye that's my nanna. Love you granny

#nanna #granny #grandma #love #loveyou #ihop #tezz #tezzo #tezzydaking #ttc #family #crew

@sethrogen LET HIM FUCKING DO IT. #SETHROGEN4TTC #toronto #canada #TTC TAG HIM AND LET HIM KNOW WE WANT THIS @sethrogen soooooo

So cold!! Where did the sun go?? A #vlcd does not provide much in the way of warms! #exante #weightloss #ketosis #pcos #ttc #infertility #yerawizardkerry

Coming back from a beautiful weekend away, my spirit has been restored and I feel blessed to be on this journey of life. I’m very much looking forward to what I hope to be a beautiful and peaceful day of honoring our grief and commemorating the little ones we have lost too soon. I feel privileged to be providing a safe and supportive space for the women attending this Sunday 💕
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Thank you so much to @theboomboxbakeshop @purdynatural and @moodaco for donating items ☺️ the women are going to love them! Thank you also to @katlinyoga for being with us and starting our day with a healing practice 💕
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#local #supportlocal #yoga #peace #healing

N E W H O M E 🏡

We’ve finally moved in to our new home. One of the reasons I fell in love with this house is because after we viewed it, I had a vision of myself stood in this spot holding a new born baby. Then while reading about Feng Shui I discovered that this spot corresponds to the “children & creativity” zone on the Bagua map. Spooky? Not particularly, I think it’s just coincidence. But as anyone dealing with infertility knows, you hold on to any kind of hope, however woo woo it might sound, or at least I do!
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I believe that one day I will bring my baby home to this house. I believe this will become our family home. I choose to hold on to that hope because without it I would crumble 💕

#findingfertility #fertility #infertility #ttcwarrior #ttc #ivfjourney #infertilityjourney #infertilitywarrior #fertilityjourney #ivfjourney #hope #belief #newhome #ibelieve #fengshui #tryingtoconceive #ttcsupport #ttcsisters #ttcwarriors

"But He CAN also turn a barren wilderness into an oasis with water! He CAN make springs flow into desert lands & turn them into fertile valleys so that cities spring up, & He CAN give it all to those who are hungry. They can plant their fields & vineyards there & reap a bumper crop & gather a fruitful harvest. God WILL bless them & cause them to multiply & prosper." Psalm 107:41
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#godspromises #yesandamen #psalm107 #thepassiontranslation #godisgood #choosejoy #behappy #blessed #grateful #mominthemaking #prayingforbabyhodges #ttc #seasonofwaiting #ttctribe #hesinthewaiting #fruitful #goforawalk #getoutside #nature #latergram #garden #selfcare

It can’t be simple. They found an endometrioma on the ultrasound (They’ve suspected endo all along but not confirmed). I’m supposed to have a lap surgery at end of this month anyway. So now I’m leaning towards seeing if we can move the surgery up and also deal with this, and THEN do our IVF cycle.
However, I’ve heard that IVF response to meds is worse AFTER a surgery as well, so I don’t know. So many sides to this.
Any advice?
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#ivf #ivfjourney #ivfsupport #ivfsisters #ivf2018 #infertilitysupport #ivfcommunity #infertilityjourney #infertilitysupport #ivfwarriors #infertilitysucks #ttccommunity #ttc #ttcsisters #thisisinfertility #1in8 #infertilityawareness

ARCFertility is happy to contribute a 30-minute phone consultation with Dr. Adamson and a copy of A Fertile Path. Happy Birthday, @beatinfertility!

#Repost @beatinfertility with @get_repost
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OK, so I couldn't wait until Tuesday! Thank you to all the partners who've generously donated gifts to give one lucky winner an awesome prize package: @fertilityiq @centerforendocare @fertilitycentersofillinois @pcosdiva @circle_and_bloom @acupuncture-northwest-associates @drlorashahine @bumps2baby @drmarialpc and @arcfertilityusa. Details about how to win and join our live celebration: http://beatinfertility.co/birthday

#infertility #infertilitysucks #infertilityhurts #infertilityjourney #infertilityawareness #infertilitysisters #infertilitywarrior #infertilitysupport #infertilitycommunity #infertilityblogger #infertilityblog #infertilityhope #infertilitystruggles #infertilitysurvivor #infertilitywarriors #infertilityproblems #ivfjourney #ttc #ttccommunity #ttcsisters #ttcjourney #saythefword #talkabouttrying

All five made it to blastocyst stage, survived the genetic biopsy, and are frozen! We will know the genetic results in 10-12 days. Next up: ERA test. We were told that we have a bunch of fighters. I told the staff I have been giving them pep talks every night 😂☺️❤️
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#ivf #ivfsupport #ivfjourney #infertilityjourney #infertilitycommunity #icsi #eggretrieval #ivffet #ivfblogger #ttc #ivfcommunity #ivfcycle

#процесс #Производства #Автобаферов
Внимание 🚨🚨🚨
Остерегайтесь подделок! На оригинальные #Автобаферы распространяется 2-х летняя гарантия и возможность пройти тест драйв. Так же на самих #автобафпрах вы найдёте гравировку #madeinkorea и #ttc
@leettc #ямы #пробои #амортизаторы #подвеска #рычаги #сто #автосервис #каршеринг #клиренс #безопасность #комфорт #управление #управляемость #корея #tuning #тюнингподвески #какзаработать #дилер #личностныйрост #успех #реализация

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