#tt

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behind the scenes of focus 🎺
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Follow me ( @larianagrandei ) for a SHOUTOUT
•giving the next 10000!
•dm me when done

I often read posts that claim real progress can only be achieved in the gym... that homeworkouts are only a temporary solution, or great if you're a beginner. Some say it can help get you started but it's not ideal for reaching strength and aesthetics goals In The long term.

I can't tell you how much I disagree with this. I've worked out entirely from home for nearly 2 years and one of my most frequently asked questions is... "do you lift?" . The answer every time is NO. I workout out for 28 mins in my home to @kayla_itsines BBG program, with minimal equipment (dumbells, resistance bands and a skipping rope). That's it. For me #workingoutfromhome is NOT a stop gap or just ok for now, it's my Personal private space to push HARD .... I don't feel limited, or held back by my environment. I feel empowered by it. It's taken some real guts to build the discipline to thrive from a home workout schedule and to continue to do it. I'm my own personal experiment... how far can I push myself? , how creative/inventive can I be? How can I prove that fitness and strength (and a body that reflects that) is not reliant on a gym membership. Charles Bronson, got into the best shape is his life from within the 4 walls of his solitary confinement prison cell, without a rule book, without equipment, with only the space he had around him and the determination he felt to Push his body and mind beyond his circumstances.

Achieving your goals from home relies on one fundamental thing. HONESTY. Are you pushing hard enough, are you just going through the motions, could you take more weight, or more reps... sometimes it's the other way round... are the extra reps making you lose your form, is the exercise actually too hard and maybe a modification would actually help engage the right muscles properly? Is the exercise burning? Is the burning just 🔥 or is it burning to the point of failure? Could you have done just 5 more if you really pushed?
The tools to transform your body are within YOU...not within a gym. Look beyond your living room walls, focus on the work and keep setting the barre higher every single time. ❤️ anything is possible 💪🏼
#transformationtuesday

Training done 💪🏽 und als kleine Erfrischung probiere ich im Moment das CocoPro High Protein Coconut Water 😍 total erfrischend und lecker 👌🏽Danke an @brand_builder_dach 😘

#coconut #coconutwater #protein #highprotein #fitness #fitnesslifestyle #audi #tt #lovemycar #caps #coral #sun #sunnyday #sunisshining #followme #followhim #thankyou #love #happy #kiss💋

MOST RECENT

I realised that just because I was getting my knee down it didn’t mean I was going fast. #ispiration #guymartin #tt #iomtt #sbk #bsb #spannering #mechanic #brave #genius #crazy #rider #englishbook #talent #boozing

my bro's keeper 🤞🏽💓 #tt

Many thanks to @distefanoitaly for the fitting and the upcoming custom suit 🙏🏽 go down and treat yourself to a custom suit made in Italy! Ask for Gladson fabrics 😜😜 #Gladson #custom #suiting #italy #bespoke #LA #NY #Milan #TailoredTitans #tt

Sitting here reflecting on the past and I realize I wasn't just physically weak, I was mentally and emotionally weak. I was the kid that sat in my room and posted whiny feel sorry for me bull crap on social media when things didn't go my way. I thought I was all grown up and I thought I had life all figured out. When in reality I was just a stupid kid that was the exact opposite of what a man should be. I love my physical transformation but man the transformation that you can't see is the one I'm really proud of. #transformationtuesday #tt #gymrat #fitfam #militarymuscle #fitness #riseandgrind

Vestido Casual con bolsillos👗 ¡fresco y cómodo!
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#welovesifrah #hechoenvenezuela #dress #tt #diseñovenezolano

💃

有司机载上班感觉真好 😜

two little hungry beans! (repost bc i accidentally deleted 🤦🏽‍♂️) but this acc is wack but thank you guys sm for the follows + likes! ❤️ just finishing up the row 🙂 [cr; aer-dna on tumblr] ||| #voltronedit #voltron #voltronlegendarydefender #YJ #artemis #youngjustice #DC #dccomics #comics #nightwing #damianwayne #pidge #cute #shiro #klance #lance #galaxy #galacticjustice #justice #justiceleague #beastboy #teentitans #tt #ttg #JLA #jl #dickgrayson #cyborg #hunk #superman

ノムへ❗️ノムへ❗️
(T_T)(T_T)(T_T)(T_T)
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#twice #tt #ノムへ #ノムへー #ノムヘノムヘ #激痛ノムへー

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