#tsfm2017ambassador

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For some savings, use the following discount codes: $10 off the Full or Half Marathon:
TSFM2017CARINA $5 off the 5k:
TSFM2017CARINA5K

Hope to see you there!

#TSFM2017
#tsfm2017ambassador

Marathon 19 is just a few hours away! Ready to go! Got some great running juju from @ultramarathon and all the folks who came through the @thesfmarathon health and fitness expo this weekend. Ready to party in my @inknburn Betty. Staying classy in San Francisco!
#tsfm2017 #tsfm2017ambassador #inknburn #betty #ultramarathontraining #ultramarathon #distancerunner #longrun #marathon19 #iruncalifornia #iruncali #mermaidathlete #mermaidambassador

I haven't posted in a while, but I'm excited for the upcoming @thesfmarathon and my Race ambassador duties! I love this race and this year's 40th anniversary will be a blast. If you're running let me know! #tsfm2017 #tsfm2017ambassador #tsfm40 #marathonrunning #running #runsf

Marathon 19 is in the books. Spent 20 minutes of my running time looking to get into a portapotty. Grrr.
Spent the morning running with friends (photos still coming). I am exhausted. I worked the expo two days and then ran the full distance. My feet hurt so badly! I came home, showered and crashed a bit.
Update later.
#inknburn #tsfm2017 #tsfm2017ambassador #distancerunner #marathon #tired #sanfrancisco #40for40challenge

For you. 11 seconds of serenity from my run today. Imagine listening to this for the first 3.5 miles of your 9 mile run. The rest of the run is just your breathing, footsteps, the wind and birds. Great day at the office. #run #ultra #iruncali #iruncalifornia #trailrunner #mermaidathlete #tsfm2017 #tsfm2017ambassador

@thesfmarathon and @inknburn have given me the prestigious honor of representing their respective companies as an ambassador. In addition to ambassador, I was an employee with TSFM this spring as we prepared for the marathon.
The 40th running of @thesfmarathon is this weekend. In 1977, just a small group ran the event. This weekend promises 27,000 runners and over 80,000 spectators. πŸ˜³πŸ‘πŸ»πŸ‘ŠπŸ»πŸ€™πŸ»βœŒπŸ»πŸ™ŒπŸ» My excitement has me laying out my flat runners for this weekend's events. I will be working the Expo signing up new registrations for 2018 on Friday, helping with the shakeout run hosted by @fitbit and their ambassador @ultramarathon ( I got your beans, DeanπŸ˜‰) and Sunday will be my 19th full marathon. I am so thrilled to be a part of this great opportunity.
My choice for my flat runner is simple! The beautiful colors in the @inknburn Ryu skirt and the @inknburn Coral skirt match my ambassador shirt for @thesfmarathon nicely. Sunday, I will be wearing the beautiful and classy @inknburn Betty skirt and top combo. My marathon will be a training run for my next 50k in early August.
Let's have some fun!!!!
#distancerunner #mermaidambassador #t9mermaidseries #mermaidathlete #longrun #inknburn #ryu #coralskirt #tsfm2017 #tsfm2017ambassador #betty #iruncalifornia #iruncali #ultrarunner #ultramarathoner #humble #honored

This morning, I found myself in Urgent Care. Yesterday's fall was a doozy. I rallied yesterday and spent the day shopping with my daughter. However, the evening brought me to my knees -well, knee (the good one). There I was, on the bathroom floor, trying to ease the nausea. Nausea brought on by the sight of my wounds and how deep they were, not because I may or may not have spent a time or three on my floor because of 🍷. I decided to go to get help when I knew I could not endure the pain again nor could I properly clean my wounds. Turns out, I made the right decision. The doctor stated he was sure that I would be dealing with infection within the day. He extricated boulders as big as my head (hyperbole) from my knee and elbow. I earned myself a tetanus shot and a Rx for antibiotics. I also got a fist bump for being a wussy badass, or was it badass wussy??? Either way, I am now bandaged up, medicated up, and my feet are up. These wounds will turn into scars. Scars are my racing stripes. #trailrunning #trailsmakeyoustronger #tsfm2017 #iruncali #mermaidathlete #mermaidambassador #tsfm2017ambassador #marathon19 #ouch #scarsarebeautiful #scarsareracingstripes

Ran #sanjose408k today through @representrunning. Quite honestly, one of the most inspirational and fun courses I have run in a while. This 8k starts you off at SAP Center in San Jose (Shark Tank for those hockey fans out there). You are led through the Alameda shopping district, past the Egyptian museum, past the Rose Garden, down Veteran Mile (my heart just about burst) and into Santana Row on the notes of the Mariachi bands that line the Mariachi Mile. I witnessed a flag folding for a recent fallen San Jose Police Officer. I observed the kindness among runners to each other on the course, regardless of their heritage, political views, or stance on hot button items. For an hour, we all loved one another, displayed humanity, were badass in our own right and shared a time in our life that is now a memory.
Special words of thanks to Mr. Bell, WWII Vet, whose memorial I absolutely had to stop and see. As a granddaughter of a 92 year old Navy WWII and Korean War Vet, the Veteran's Mile was, without question, inspirational.
Haven't run a @representrunning event? Add it to your list. Wonderful people, great races, and a good time. Lastly, I did not have to think from the moment I got out of my car till the moment the bus dropped me back at SAP. This point to point event is definitely a run for every runner's list. #distancerunner #tsfm2017ambassador #tsfm2017 #livingthedream #iruncalifornia #iruncali #8k #veterans #thankyouforyourserviceπŸ‡ΊπŸ‡Έ #teamrwb #representrunning #representrunningchallege #sanjosecalifornia

MOST RECENT

First run back after #tsfm2017. It's only been ten days and usually I go a full two weeks, but #tnfecs moved its timetable up slightly, so I did, too. Plus, after six months of six days a week (and seven months of at least five days a week) my muscles wanted routine more than rest. I just wish it were a little more San Francisco and a little less Tropic Thunder out there, weather-wise. All of my other running parts may be a little out of practice, but my sweat glands got back into training the minute we left SF. (True story: I got a massive motion sickness headache on the plane, and those make me sweat like I've been running. Then we landed, and hello, dewpoints.) #running #marathontraining #tsfm2017ambassador #ultratraining #tnfecsf50k

@lynmarestate is one of Kessler's favorite places on earth and our favorite way to unwind after a #marathon. What's yours?

We walked Kessler to morning-after-marathon brunch (probably my favorite of all post-race meals and the reason you should never go back to work the day after a race if you can avoid it), sat outside, and listened to all the passersby speculate about 'why that dog has a green dot on her head.' Answer: because her mother is an asshole. Nobody got it right. To my face, anyways. #dachshund #🌭🐢

Marathon 19 is in the books. Spent 20 minutes of my running time looking to get into a portapotty. Grrr.
Spent the morning running with friends (photos still coming). I am exhausted. I worked the expo two days and then ran the full distance. My feet hurt so badly! I came home, showered and crashed a bit.
Update later.
#inknburn #tsfm2017 #tsfm2017ambassador #distancerunner #marathon #tired #sanfrancisco #40for40challenge

Marathon 19 is just a few hours away! Ready to go! Got some great running juju from @ultramarathon and all the folks who came through the @thesfmarathon health and fitness expo this weekend. Ready to party in my @inknburn Betty. Staying classy in San Francisco!
#tsfm2017 #tsfm2017ambassador #inknburn #betty #ultramarathontraining #ultramarathon #distancerunner #longrun #marathon19 #iruncalifornia #iruncali #mermaidathlete #mermaidambassador

Fun times pacing in the Shake Out Run this morning, then volunteering at the expo with some other awesome Ambassador friends, etc. 😊

Looking forward to running the marathon tomorrow!

#tsfm2017ambassador #tsfm2017 #bocogear #scienceinsport #igrunners #marathonrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #bocogear #honeystinger #EVLHookIt #evlsports #swiftwick #optoutside #athleta #sauconyrunning #azk #brandambassador

It's hard to have a low-key Marathon Eve when you're in your favorite city and the weather is 30 degrees cooler than the weather you've trained in for the past few months. So we took sandwiches from The Grove to Fort Funston and ate amongst the doggies before walking down to the beach. This is still, in my opinion, the best dog park ever. #running #dachshund #🌭🐢 #marathontraining #tsfm2017 #sfmarathon #tsfm2017ambassador #ultratraining #fortfunston

After we landed yesterday, I went for a 5mi run/walk #tsfm2017 shakeout with the little one. The weather is so lovely here, we didn't even break a sweat! A few travel delays meant starting at everyone's-leaving-work o'clock, so we ran the piers and walked the parts along the Embarcadero so Kessler wouldn't have to dodge quite so many feet. #running #dachshund #🌭🐢 #marathontraining #tsfm2017ambassador #ultratraining

@thesfmarathon and @inknburn have given me the prestigious honor of representing their respective companies as an ambassador. In addition to ambassador, I was an employee with TSFM this spring as we prepared for the marathon.
The 40th running of @thesfmarathon is this weekend. In 1977, just a small group ran the event. This weekend promises 27,000 runners and over 80,000 spectators. πŸ˜³πŸ‘πŸ»πŸ‘ŠπŸ»πŸ€™πŸ»βœŒπŸ»πŸ™ŒπŸ» My excitement has me laying out my flat runners for this weekend's events. I will be working the Expo signing up new registrations for 2018 on Friday, helping with the shakeout run hosted by @fitbit and their ambassador @ultramarathon ( I got your beans, DeanπŸ˜‰) and Sunday will be my 19th full marathon. I am so thrilled to be a part of this great opportunity.
My choice for my flat runner is simple! The beautiful colors in the @inknburn Ryu skirt and the @inknburn Coral skirt match my ambassador shirt for @thesfmarathon nicely. Sunday, I will be wearing the beautiful and classy @inknburn Betty skirt and top combo. My marathon will be a training run for my next 50k in early August.
Let's have some fun!!!!
#distancerunner #mermaidambassador #t9mermaidseries #mermaidathlete #longrun #inknburn #ryu #coralskirt #tsfm2017 #tsfm2017ambassador #betty #iruncalifornia #iruncali #ultrarunner #ultramarathoner #humble #honored

Getting ready for marathon number 19! @thesfmarathon will be celebrating its 40th running and promises to be epic! It has been an honor and a privilege to once again represent this amazingly resourceful and scrappy group of wonderfully talented individuals. This race means a lot to me. I will once again be toeing the line the same age that I was last year. It's nice to not age. ;) TSFM is my birthday race. Every year it falls around or on my birthday. This year it falls before. Last year, it was after. On Friday, the party that the TSFM crew worked so hard to plan will begin. Are you running? Meet me at the expo! I would love to say hello!
#tsfm2017 #tsfm2017ambassador #hillyeah #marathon19 #iruncalifornia #iruncali #mermaidathlete #t9mermaidseries #mermaidambassador #distancerunner #longrun

My cardiovascular fitness is fine. But replace heart with digestive tract, and this is totally me. I started out in Digestive Rate Zone 3 and finished in the red. But I made it. Any run I don't shit my pants is a good run. #running #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

The moment when you open your email and you see you are featured on @inknburn Extras newsletter!!! πŸ™ŒπŸ»πŸ™ŒπŸ»β€ΌοΈWOW!!!
Special thanks to @brazenracing for the backdrop and photography by Jay Mijares. #inknburnambassadors #tsfm2017 #tsfm2017ambassador #dirtydozenraces #ddviii #iruncalifornia #iruncali #caughtrunning #ultrarunner #ultratrailrunner #41miles #goingfor50miles #happywhenrunning
#humbled

This still sums up my feelings when the alarm goes off at early-morning-run-o'clock, but taper mileage means getting to bring Henry without feeling too rushed (or having to get up a minute earlier than I have to). #running #alaskanmalamute #🐻🐢 #runnerdog #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

Caught! I'm the happiest while getting dirty! I don't know what loop this was or mile, but this is one of 12 3.37 mile loops run on Saturday at @brazenracing 's 12 hour endurance event #dirtydozenraces #ddviii . I managed to eek out 41 miles. Now I believe I am capable of 50 miles. Special thanks to @inknburn for keeping me cool in my Riptide singlet and Coral skirt. I got a lot of compliments and comments about how "cute" the combination was.
#inknburn #riptide #ultramarathoner #distancerunner #iruncalifornia #iruncali #mermaidathlete #t9mermaid #tsfm2017 #tsfm2017ambassador #41miles

Couldn't have asked for a better July day for my last 20-miler before #tsfm2017 - highs in the low 80s and zero heat index! I also left the hydration pack behind in favor of a 17oz handheld and dropped off frozen #tailwindnutrition and water bottles along the route beforehand - all marked to keep park rangers and environmentalists (or thirsty types) from picking up after me. Not having to run with all my fluids strapped to me like a fat suit time bomb made a huge difference. And yes, I went back for all the bottles when I was done. #running #marathontraining #tsfm2017ambassador #ultratraining #adidasrunning

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