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For some savings, use the following discount codes: $10 off the Full or Half Marathon:
TSFM2017CARINA $5 off the 5k:
TSFM2017CARINA5K

Hope to see you there!

#TSFM2017
#tsfm2017ambassador

There is nothing redeeming about today's weather, and it's still far too hot to run with the average, non-Obie dog. But our system is serving us well - easy pace, shady route, and all the trail-side swimming she wants. In exchange for her excellent company and for keeping my arm in its socket, I carried the retractable leash. (Off-leash is out of the question - too much of a chance of her scaring a 🐍 .) #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

If running were all we were doing on our afternoon excursions, yes, it would be too hot to run with the Obie-dog. Instead, today was more of a six-mile fishing trip where we ran from dock to dock. Plus, I've somehow managed to pick up a summer cold (probably from the frigid biology lab), so taking it easy this week has been good for both of us. When we got back, we picked up Henry and Kessler and went for another walk/swim. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

Running with a retractable leash is a pain in the ass and I never do it. But I'll admit, today it was nice letting Obie swim out as far as she wanted without getting pulled in right behind her. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

So...this is happening in Philadelphia right now and I am with my cute little momma. This was my Christmas gift to her this year. Finally getting to "use" it! #iruncali #iruncalifornia #foreverinbluejeans #tweetcaroline #tsfm2017 #tsfm2017ambassador #mermaidathlete #mermaidambassador #t9mermaid #run #runner #ran3kmiles #tweetcaroline #keepmomhappy

This morning, I found myself in Urgent Care. Yesterday's fall was a doozy. I rallied yesterday and spent the day shopping with my daughter. However, the evening brought me to my knees -well, knee (the good one). There I was, on the bathroom floor, trying to ease the nausea. Nausea brought on by the sight of my wounds and how deep they were, not because I may or may not have spent a time or three on my floor because of 🍷. I decided to go to get help when I knew I could not endure the pain again nor could I properly clean my wounds. Turns out, I made the right decision. The doctor stated he was sure that I would be dealing with infection within the day. He extricated boulders as big as my head (hyperbole) from my knee and elbow. I earned myself a tetanus shot and a Rx for antibiotics. I also got a fist bump for being a wussy badass, or was it badass wussy??? Either way, I am now bandaged up, medicated up, and my feet are up. These wounds will turn into scars. Scars are my racing stripes. #trailrunning #trailsmakeyoustronger #tsfm2017 #iruncali #mermaidathlete #mermaidambassador #tsfm2017ambassador #marathon19 #ouch #scarsarebeautiful #scarsareracingstripes

For you. 11 seconds of serenity from my run today. Imagine listening to this for the first 3.5 miles of your 9 mile run. The rest of the run is just your breathing, footsteps, the wind and birds. Great day at the office. #run #ultra #iruncali #iruncalifornia #trailrunner #mermaidathlete #tsfm2017 #tsfm2017ambassador

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TSFM2017LEANNA5k will get you $5 off @thesfmarathon 5️⃣K, it is over 95% full and time to register is running low! This picture is of my parents running the #5k in 2015!!! (Hope you don't mind you're on @runningandbrunching)

#runsf #sfrun #instarun #instarunner #instarunning #runhappy #runforfun #halfmarathon #werunsf #runthebay #fitfam #runlocal #nikerun #runnike #nikeplus #nrc #tsfm #tsfm2017 #womensrunningcommunity #werunthebay #runfam #TSFM2017ambassador #tsfm #tsfm2017 #run365

There is nothing redeeming about today's weather, and it's still far too hot to run with the average, non-Obie dog. But our system is serving us well - easy pace, shady route, and all the trail-side swimming she wants. In exchange for her excellent company and for keeping my arm in its socket, I carried the retractable leash. (Off-leash is out of the question - too much of a chance of her scaring a 🐍 .) #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

If running were all we were doing on our afternoon excursions, yes, it would be too hot to run with the Obie-dog. Instead, today was more of a six-mile fishing trip where we ran from dock to dock. Plus, I've somehow managed to pick up a summer cold (probably from the frigid biology lab), so taking it easy this week has been good for both of us. When we got back, we picked up Henry and Kessler and went for another walk/swim. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

So...this is happening in Philadelphia right now and I am with my cute little momma. This was my Christmas gift to her this year. Finally getting to "use" it! #iruncali #iruncalifornia #foreverinbluejeans #tweetcaroline #tsfm2017 #tsfm2017ambassador #mermaidathlete #mermaidambassador #t9mermaid #run #runner #ran3kmiles #tweetcaroline #keepmomhappy

Running with a retractable leash is a pain in the ass and I never do it. But I'll admit, today it was nice letting Obie swim out as far as she wanted without getting pulled in right behind her. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

I prefer running in the company of my dogs. But when conditions forbid, I also enjoy reminding myself that without a heavy hydration pack and without an animal whose plans for the run that day may not mesh well or at all with my own personal vision, I can still run fast enough to beat the heat (and the poor guy who was clearly dying when I caught up to him at the drinking fountain but still tried to speed up as I passed him with about 60% effort). Obie isn't pleased that I've left her behind all week, but I can tell by the way she flops herself down immediately in the water that it's still too warm for her to run. This weekend, perhaps... #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning #heatindexrun

This week's dog-less runs (4.7 miles today at a rapid pace that could probably only be explained by the fact I was basically just dashing between drinking fountains) and afternoon walks with the dogs are a chance for me to observe how both my running and my dogs would fare in a tropical climate - which, for the record, would have been significantly cooler and breezier than the steamy, wind-less 94°F in Arlington, Virginia today. #running #dachshund #🌭🐢 #heatindexrun #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

The heat/humidity rolled in for my 20 miler yesterday, served up a very salty 3.5 today, and is set to persist/worsen throughout the week. So I'm keeping my furballs home for the runs and taking them for slow, shady walks when I'm finished. Obie and Kessler went straight for the creek after just a mile of walking today. Henry, interestingly enough, was okay just dipping his paws and getting a drink. I guess he's better at pacing himself. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #dachshund #🌭🐢 #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning #heatindexrun

Obligatory #nationalrunningday (or is it #globalrunningday?) post: I ran five regular miles with the pups and got the last one in chasing a soccer ball all over the field with Obie while Henry looked on from midfield. (πŸ“·: crappy video screenshot) #running #runnerdog #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

So it's pretty clear who ran 13.5 miles today and who was acting out because I left him behind. (I took everyone for a 3.5mi walk as soon as I got home, but he's been watching me like a hawk regardless.) There were some crazy-aggressive flies out today and they kept buzz-bombing my hair and my forehead - the only parts of me that weren't lathered in bug repellent or doused with Permethrin. I was always taught not to apply that stuff above the eyeline since I'm such a sweat factory, but if this keeps up I may need to figure out how to get bug repellent on my forehead and in my hair without making myself go blind. Any suggestions? #trailrunning #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #alaskanmalamute #🐻🐢 #runnerdog #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

Ran @brazenracing #trailquake today! Sam and Jasmine put on great events! A definite must if you have never ran a #brazenrace . Though this course was super tough today, I really enjoyed every moment. I was in my element. I'm one happy girl! #mermaidathlete #mermaidambassador #t9mermaid #tsfm2017 #tsfm2017ambassador #iruncalifornia #iruncali #trailrunning #trails #marathontraining #marathon19 #thosewerentrollinghills #nationaltrailsday

No class on Fridays! We got out ahead of the heat this morning so Henry could join us. Four easy miles - my legs are tired after a long week and I didn't want Henry to overheat - and then they got a run, too. I got so many compliments on my well-behaved pack! #running #runnerdog #πŸ•πŸ•πŸ•πŸƒπŸ»β€β™€οΈ #alaskanmalamute #🐻🐢 #labradorretriever #πŸ…ΎοΈπŸπŸΆ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning

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