#tsfm2017ambassador

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For some savings, use the following discount codes: $10 off the Full or Half Marathon:
TSFM2017CARINA $5 off the 5k:
TSFM2017CARINA5K

Hope to see you there!

#TSFM2017
#tsfm2017ambassador

Yesterday's long run lesson: when nothing on you (shirt, shorts, hydration pack, hands, hair, etc.) is dry enough to wipe off your phone lens, you'll get a cool soft focus shot without trying, but your shower is going to HURT. Obie and I knocked out a solid 18 miler in the rain, and although the temps stayed cool with a slight breeze, the humidity had me sweating like it was July and chafing everywhere thanks to extra hydration pack weight/pressure. Guess it's good practice for the start of TSFM. #tailwindnutrition kept me hydrated and kept the cramps at bay, but I'll have to figure out how to use it to fuel a road marathon where I don't plan on carrying a pack. 15 steady road miles and 3 slower #trailrunning miles, then another 2mi (walking) with all four dogs when we got home = 20mi on my feet and upwards of 40K steps. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #runnerdog #πŸ•πŸƒπŸ»β€β™€οΈ#marathontraining #tsfm2017 #tsfm2017ambassador #adidasrunning

On my way to Fitbit Headquarters in San Francisco. Representing The San Francisco Marathon, I will be working with a few others from TSFM to register Fitbit employees to run with us on 7/23/17.

Have you registered? We are getting close to capacity.

TSFM2017STEPHANIED for $10 off

Or:

TSFM2017STEPHANIED5K for $5 off the 5k
#tsfm2017ambassador #tsfm2017 #iruncalifornia #irunca #marathon#19 #40for40challenge #igotthis #fitbit #fitbitsurge #tsfm

This morning, I found myself in Urgent Care. Yesterday's fall was a doozy. I rallied yesterday and spent the day shopping with my daughter. However, the evening brought me to my knees -well, knee (the good one). There I was, on the bathroom floor, trying to ease the nausea. Nausea brought on by the sight of my wounds and how deep they were, not because I may or may not have spent a time or three on my floor because of 🍷. I decided to go to get help when I knew I could not endure the pain again nor could I properly clean my wounds. Turns out, I made the right decision. The doctor stated he was sure that I would be dealing with infection within the day. He extricated boulders as big as my head (hyperbole) from my knee and elbow. I earned myself a tetanus shot and a Rx for antibiotics. I also got a fist bump for being a wussy badass, or was it badass wussy??? Either way, I am now bandaged up, medicated up, and my feet are up. These wounds will turn into scars. Scars are my racing stripes. #trailrunning #trailsmakeyoustronger #tsfm2017 #iruncali #mermaidathlete #mermaidambassador #tsfm2017ambassador #marathon19 #ouch #scarsarebeautiful #scarsareracingstripes

Well, sh*t.

First time in 30 years I bit it. Flat out superman on the trail. Gravel is everywhere. Hurts like crazy! Good news, my teeth are in my head still.

Maybe these @inknburn Healing Mandala shorts will speed recovery. #mermaidathlete #iruncali #tsfm2017 #iruncalifornia #dontbouncelikeiusedto #ouch #everythinghurts #tsfm2017ambassador #damn #trailrunning #trailsmakeyoustronger #trails

Only I can make a 5 mile run out of what should be a 3 mile loop. Whoops. πŸ˜‚πŸ™„πŸ˜‰#iruncali #iruncalifornia #irun #mermaidathlete #tsfm2017ambassador #marathon #marathontraining #trailrunning #trails #huddartpark #happygirl

My friends at @bsimevents showed me even more love today. I came home from my second day of Packet pickup for the @titlenine @mermaidseries Run East Bay in Fremont. On my counter was my medal for running the full marathon. ❀ my pals. #run #runner #distancerunner #iruncalifornia #iruncali #bsim2017 #tsfm2017 #tsfm2017ambassador #mermaid #mermaidathlete #mermaidambassador #marathon18

For you. 11 seconds of serenity from my run today. Imagine listening to this for the first 3.5 miles of your 9 mile run. The rest of the run is just your breathing, footsteps, the wind and birds. Great day at the office. #run #ultra #iruncali #iruncalifornia #trailrunner #mermaidathlete #tsfm2017 #tsfm2017ambassador

MOST RECENT

Yesterday's long run lesson: when nothing on you (shirt, shorts, hydration pack, hands, hair, etc.) is dry enough to wipe off your phone lens, you'll get a cool soft focus shot without trying, but your shower is going to HURT. Obie and I knocked out a solid 18 miler in the rain, and although the temps stayed cool with a slight breeze, the humidity had me sweating like it was July and chafing everywhere thanks to extra hydration pack weight/pressure. Guess it's good practice for the start of TSFM. #tailwindnutrition kept me hydrated and kept the cramps at bay, but I'll have to figure out how to use it to fuel a road marathon where I don't plan on carrying a pack. 15 steady road miles and 3 slower #trailrunning miles, then another 2mi (walking) with all four dogs when we got home = 20mi on my feet and upwards of 40K steps. #running #labradorretriever #πŸ…ΎοΈπŸπŸΆ #runnerdog #πŸ•πŸƒπŸ»β€β™€οΈ#marathontraining #tsfm2017 #tsfm2017ambassador #adidasrunning

Only I can make a 5 mile run out of what should be a 3 mile loop. Whoops. πŸ˜‚πŸ™„πŸ˜‰#iruncali #iruncalifornia #irun #mermaidathlete #tsfm2017ambassador #marathon #marathontraining #trailrunning #trails #huddartpark #happygirl

I ran four with Henry and Obie, did a mile of grass drills around the soccer field (while they chased me) and we jogged the half-mile home. But I have a lot of those kinds of photos, so instead, here's me and my littlest running buddy (who's enjoying a bye week) last week on the SM Park asphalt trails. πŸ“·: @brothermeat ... or, as Dad called it, 'Beef Something.' #running #dachshund #🌭🐢 #runnerdog #πŸ•πŸƒπŸ»β€β™€οΈ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #adidasrunning #shawneemissionpark #latergram

There is just a few more spaces left in the second half!
Use code:
TSFM2017STEPHANIED for $10 off your registration to the 2nd half marathon (through Haight Ashbury, Mission, Dog Patch, past AT&T Park (Home of the San Francisco Giants), with a finish near Cupid's Arrow on the Embarcadero.
TSFM2017STEPHANIED5k for $5 off the 5k event. Course is an out and back on the Embarcadero.
See you on 7/23!!! #distance #distancerunner #marathon #halfmarathon #2ndhalfmarathon #tsfm2017 #tsfm2017ambassador #mermaidathlete #irun #iruncalifornia #iruncali

First post-vacation day back at work is rough. (I'd say 'ruff,' but you probably hate me enough already.) They ran me and now they're running each other. Everybody wins. #running #alaskanmalamute #🐻🐢 #labradorretriever #πŸ…ΎοΈπŸπŸΆ #runnerdog #πŸ•πŸ•πŸƒπŸ»β€β™€οΈ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #garminfenix3 #adidasrunning

This morning, I found myself in Urgent Care. Yesterday's fall was a doozy. I rallied yesterday and spent the day shopping with my daughter. However, the evening brought me to my knees -well, knee (the good one). There I was, on the bathroom floor, trying to ease the nausea. Nausea brought on by the sight of my wounds and how deep they were, not because I may or may not have spent a time or three on my floor because of 🍷. I decided to go to get help when I knew I could not endure the pain again nor could I properly clean my wounds. Turns out, I made the right decision. The doctor stated he was sure that I would be dealing with infection within the day. He extricated boulders as big as my head (hyperbole) from my knee and elbow. I earned myself a tetanus shot and a Rx for antibiotics. I also got a fist bump for being a wussy badass, or was it badass wussy??? Either way, I am now bandaged up, medicated up, and my feet are up. These wounds will turn into scars. Scars are my racing stripes. #trailrunning #trailsmakeyoustronger #tsfm2017 #iruncali #mermaidathlete #mermaidambassador #tsfm2017ambassador #marathon19 #ouch #scarsarebeautiful #scarsareracingstripes

Well, sh*t.

First time in 30 years I bit it. Flat out superman on the trail. Gravel is everywhere. Hurts like crazy! Good news, my teeth are in my head still.

Maybe these @inknburn Healing Mandala shorts will speed recovery. #mermaidathlete #iruncali #tsfm2017 #iruncalifornia #dontbouncelikeiusedto #ouch #everythinghurts #tsfm2017ambassador #damn #trailrunning #trailsmakeyoustronger #trails

Not a paid promotion!
If it isn't a green smoothie for breakfast, it is this. @lovemysilk non-dairy Vanilla yogurt alternative and @lovegrownfoods GF Oat Clusters. Cocoa Goodness, of course! Perfect after a run to help fuel those muscles. #getinmybelly #marathon19 #iruncalifornia #distancerunner #tsfm2017ambassador #tsfm2017 #iruncali #silkyogurt #lovegrown #mermaidathlete

No way!!!! Hills too!!! 1,000 feet in gain. You can't tell me trails don't make you faster or stronger. This run was all about hills and I have never ran this loop this quick. Most impressive is that sub 8. I haven't seen that in a few years. *happy dance*
#booyah #trailrunning #trailsmakeyoustronger #tsfm2017 #tsfm2017ambassador #distancerunner #iruncalifornia #iruncali #marathon19 #mermaidathlete

D is for dachshund dog! 3.6mi run/walk with my little around the Legends/Speedway area this morning (then two faster miles for me on the treadmill while she looked on). #running #dachshund #🌭🐢 #travelingdog #runnerdog #πŸ•πŸƒπŸ»β€β™€οΈ#marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #garminfenix3 #adidasrunning #kansasspeedway

A windy/warm hometown five miler with my little travel buddy, who loves being a big dog pack boss but treasures her moments as an 'only.' #running #dachshund #🌭🐢 #runnerdog #πŸ•πŸƒπŸ»β€β™€οΈ#marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #garminfenix3 #adidasrunning

It's so crazy that the 1st half of @thesfmarathon is already sold out!!! Sign up for the remaining distances using TSFM2017LEANNA for $10 off or TSFM2017LEANNA5k for $5 off the 5k

#runsf #sfrun #instarun #instarunner #instarunning #runhappy #runforfun #halfmarathon #werunsf #runthebay #runlocal #nikerun #runnike #halfmarathon @halffanatics #halffanatics #13pt1 #tsfm #tsfm2017 #TSFM2017ambassador

The weather was long-run perfect today, so I took a chance and got the gang back together again. I'd originally planned on 16 with just Obie, and surprisingly, Henry and Kessler, who've been out for a few weeks thanks to a sore paw and unseasonable heat (Henry) and a relapsed Terminator eye (Kessler), were up for 16 miles as well - 15 road and just 2 trail detours for a dip in the creek. So proud of my little monsters! #running #trailrunning #alaskanmalamute #🐻🐢 #dachshund #🌭🐢 #labradorretriever #πŸ…ΎοΈπŸπŸΆ #henryandkessler #runnerdog #πŸ•πŸ•πŸ•πŸƒπŸ»β€β™€οΈ #marathontraining #tsfm2017 #tsfm2017ambassador #ultratraining #garminfenix3 #adidasrunning

My friends at @bsimevents showed me even more love today. I came home from my second day of Packet pickup for the @titlenine @mermaidseries Run East Bay in Fremont. On my counter was my medal for running the full marathon. ❀ my pals. #run #runner #distancerunner #iruncalifornia #iruncali #bsim2017 #tsfm2017 #tsfm2017ambassador #mermaid #mermaidathlete #mermaidambassador #marathon18

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