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D⭐A⭐N⭐C⭐E

Ennnn tatlış hoca 💞 @_hmiri_ ve miniğim @yagyeomxxi #tsdf

Looking Hollywood in leather in GA lol Love her :) #melissamcbride #thewalkingdead #twd #tsdf #carolpeletier

Since I haven't done a bench video.. 5x3 at 315 on bench and a AMRAP of 6 reps. #naturalbodybuilding #ph3trainer #crushit #nattygains #tsdf

via @builtgreater
This amazing new gainer from Optimum Nutrition will be available on our shelves in a few days!
Come by grab this one before it goes... Fast!
#BuiltGreaterThan # Built #OptimumNutrition #TSDF

Dwight has daryls motorcycle🙊
#twd #tsdf

TDSF 1.Etap İstanbul Salsa💃 #tsdf #istanbul #salsa #yarışması

Stim the brain before you go to sleep,
#TheLabHousto x #yiscience x #TSDF
#BuildingWholeAthletes

Hilltop set at the TWD Studio. Looks ready for filming! #twdspoilers #tsdf #hilltop #thewalkingdead

MOST RECENT

410x11 reps after a 4x5. Squat Wednesday, Deadlift Thursday, might as well squat today! Not bad for first AMRAP on squats. This was as confident as I’ve felt getting under a squat bar in a long time. Just goes to show how big of a factor your mind plays in this. I didn’t feel great physically but today was one of those days were you gotta do something bad for the body but good for the mind. Get under the weight and make it YOUR bitch. That’s all the motivation I got for you. #powerbodybuilding #intensityiseverything #ph3trainer #naturalbodybuilding #tsdf #crushit #bodybuilding

405 for 3x5.
Not really focused on getting my numbers up quick but more so having really good control over the weight in this first phase. Making sure I’m taking my time on the way down really controlling it with the muscles and breaking down some fibers. Of course I want to hit a big squat but I want the leg growth too! Control and intent will be used heavily from here on out. #powerbodybuilding #naturalbodybuilding #tsdf #ph3trainer

Last night was amazing! Getting to witness your favorite TV show being filmed is unbelievable. I got a few glimpses of Rick in the make up chair and Dwight coming out of his trailer. Thank you honey for a great weekend! @mr.d.rivera 💙

My logo, on every Walking Dead Meme & Quiz I created or edit also my FB page logo
#BamsWDstuff (Bams Walking Dead Stuff) #TSDF #SpoilingDeadArmy and #undeadarmy

Surf girl @the_sea_dwelling_foundation symbolizes any/all our efforts as we strive to heal the ocean #ocean #whalesurfergirl #healwateroftheocean #ride #thesea #dwelling #tsdf #sea #seafood

#KLTE #TSDF #DĞLDR.....❓🎗🎗❌

"ในป่ายังมียาง ในใจนางย่อมมีใคร"

เสวนาเชิงปฏิบัติการวันสุดท้ายแล้วววว ได้กลับบ้านนอนกอดแมวซักที #tsdf #สกว #1414studio

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