#trxfitfam

MOST RECENT

Happy #thursday everyone!!! Here is today’s #SWSforTRX
This workout is 4 rounds of 45/15. Make sure on the burpees and lunges you do both sides before moving on!
Exercises:
1) TRX Burpee
2) TRX Pull Press
3) TRX Lunge to Rotation to Diagonal Shoulder Abduction (new fav exercise!!!)
4) TRX Pushup to hip Abduction
5) TRX Lateral Hop to Crossing balance Lunge
6) TRX Windshield Wipers (make sure to keep handles at even pressure)

This workout is not meant to be fast. Perform each exercise with intent. #chaseyourplank and remember #allcoreallthetime
Happy #TRXing #trxfitfam #trxblackandyellowranks #trx #strongnotskinny #trxhiit #motivation #fitnessforlife

Carolyn started personal training with Coach Sara on April 16 of this year. She quickly added Coaches TRX class 2 times ( sometimes 3) a week and has never looked back. Carolyn started her journey with immediate decisive goals: “I want to be lose weight and be stronger” AND oh I want to fit back into this pair of jeans I love! “

Her determination was in it from her very first 1:1 session. Making changes was not a problem for her- she has been watching her nutrition, she’s consistent with her fitness regiment and show up every time.
The burning desire to succeed is evident... And she was a Phoenix from the moment she walked into to her first 1:1 session.
We have seen her progress in strength, conditioning and weight loss and she has been losing inches each week. Carolyn doesn’t candy coat anything- and admits when she is not on point. One of the Best thing about her is she takes responsibility for her actions and comes back working twice as hard and STAYS positive! She also recognizes even the smallest victories are VICTORIES!
Here we are approximately 14 weeks later : Carolyn conditioning has improved, her TRX strength and endurance has improved each week. And Yesterday she squatting for the first time- 160lbs. A little tweaking with her technique and I think she is well on her way to finding out how really strong she is!
And for the record... Carolyn fits into those jeans as of last Friday!
Big Thursday Shout out to Carolyn- Congratulations! We are proud of you and your accomplishments and can’t wait to see you continue on this path of victories!
@sarabethz @phoenixfitnessnh @dovernh @coach_royce @roguefitness #squats #trx #trxfitfam #trainhard #trxworkout #coachsaratrx #coachsarapersonaltrainer #blackrankstrx @trxtrainingcenter @trxblackranks #dovernh #rochesternh #womenwholift #strongbody #determination #dedication #consistency #fitness #health #favoritejeans #trxhamstringcurl #lunges #makeyourselfproud #makeyourbodyyourmachine #coreworkout #phoenixfitnessnh #proudcoach #coach #personaltrainer

We’re “a bit” distracted but she still gets it done ✅💪🏻 Beth has lost another 4lbs and there’s nothing that will stop her. (Her form improved with every round 😉)
She continues to be an inspiration!!! •


#badbitch #noexcuses #bosslady #ladyboss #lovemyclients #weightloss #weightlossjourney #weightlosstransformation #inspiration #motivation #trx #trxfitfam #dvrt #fit #fitfam #fitness #fitnesscoach #fitnessgoals #fitnessaddict #health #wellness #columbus #ohio #SeiFitLLC

Hy #fitfam ,

Heute eine #core Kombi als burner #trxworkout

I just had the opportunity to teach a fitness class to some awesome ladies at the L brands headquarters. I’m looking forward to subbing again in the future 🙃



#bosslady #ladyboss #girlboss #girlpower #health #wellness #fitness #fit #fitfam #fitness #fitnesscoach #coach #fitspiration #fitnessmotivation #motivation #inspiration #columbus #ohio #corporatewellness #exercise #instafit #instafitness #instahealth #dvrt #trx #trxfitfam #victoriasecret #SeiFitLLC

Hallo ihr #fitnessaddicts ,

Heute mal #inverted #row mit den Ringen!
Harte Nummer für den #biceps.

Enjoy and comment,
Greets Sebastian

#TRXMondayMove .
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I got Inspired by one of my #TRXFitFam Members @fitditts , hope to help you with your #Core goals by adding this TRX Pike combo to your routine today or any other day of the week 🙌
You can omit any #PushUp or try the ones Jani did (Swipe 👉) Remember it depends of Your #Stability and #Strength but be sure to get QUALITY #Gains 👊
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Have an inspired , awesome #MondayMorning and as always thanks for Saving it 😉
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Hey que onda #FitFam ✌️ , hoy me inspire en una de las integrantes de mi familia #TRX @fitditts , es un combo que retará tu Core y Estabilidad añadiendo el #BOSU puedes omitir cualquiera de las lagartijas si es que no tienes la fuerza y estabilidad necesaria o bien intentar algunas variantes que nos enseña Jani (desliza 👉 para verlas) .
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Vamos por todo desde el Lunes como se debe , sin bajar la guardia por nuestras metas , gracias por seguirme 🤗
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@trxtraining @trxblackranks @bosu_fitness @ecfitboulder @movebetter_fitness_studio
#XaviFit7 #GiveToGrow #Shoutout #CoreWorkout #BosuWorkout #SixPack #AbsWorkout #FitnessMexico #EntrenadorPersonal

Coach Sara recently trained with the BEST TRX trainers in the country. She brought back a plethora of knowledge and new movements! Join Coach Sara’s for her new and improved TRX class, offered 6:30am, or 5pm T/Th or Sat at 9am. $15 drop-in or membership. All levels welcome! Go outside your comfort zone- Coach believes in you.. you can do this! RSVP today to reserve your spot this week! . #doitforyou #dovernh #trx #trxfitfam #trxworkout #trxslamball #health #fitness #focus @trxtrainingcenter @migueltrxsf @theabsology #coachsaratrx #coachsarapersonaltrainer #phoenixfitnessnh #core #makeuourbodyyourmachine #trxblackranks #trxlove #plank #bodyweighttraining @trxtraining @trxblackranks @phoenixfitnessnh @roguefitness @sarabethz #seacoastnh #rochesternh #somersworthnh #portsmouthnh #womenover40 #phoenixtrx #personaltrainer #coach @trxblackranks @dovernh #makeyourbodyyourmachine #madetomove #sanfrancisco #core #plank

Coach Sara recently trained with the BEST TRX trainers in the country. She brought back a plethora of knowledge and new movements! Join Coach Sara’s for her new and improved TRX class, offered 6:30am, or 5pm T/Th or Sat at 9am. $15 drop-in or membership. All levels welcome! Go outside your comfort zone- Coach believes in you.. you can do this! RSVP today to reserve your spot this week! . #doitforyou #dovernh #trx #trxfitfam #trxworkout #trxslamball #health #fitness #focus @trxtrainingcenter @migueltrxsf @theabsology #coachsaratrx #coachsarapersonaltrainer #phoenixfitnessnh #core #makeuourbodyyourmachine #trxblackranks #trxlove #plank #bodyweighttraining @trxtraining @trxblackranks @phoenixfitnessnh @roguefitness @sarabethz #seacoastnh #rochesternh #somersworthnh #portsmouthnh #womenover40 #phoenixtrx #personaltrainer #coach @trxblackranks @dovernh #makeyourbodyyourmachine #madetomove #sanfrancisco #core #plank

#powerpress mit dem #aerosling von #aerobis
Mega cool!!! 💪

Grateful to be part of the @trxblackranks tribe! So much inspiration, support and friendship with this group of fitness professionals. And I'm excited to be officially working on my 2nd TRX course and qualification 💪

I’m not in my normal studio space to do videos for the summer so the quality of this video is not the best, but the exercises are!! Here is your #swsfortrx it is a core based workout. Perform 12 Reps of each exercise. Rest when needed. Repeat 3 times!
Exercises:
1) TRX Single Leg Mountain Climber Hold with pike (12 per side)
2) TRX Bicycle
3) TRX Side Crunch with Single Leg Extensions (12 per side)
4) TRX Leg Raise x 2 to boat pose
#TRX #allcoreallthetime #fitfam #trxfitfam #trxblackandyellowranks #motivation #fitnessforlife #strongnotskinny #getafterit

Hy ihr #fittnessaddict ,
heute gibt's eine mega Kombi aus #pull and #press mit #kettlebells und #trx sowie ein #bodywheight #exercise called #burni !

Enjoy and comment.
Greets Sebastian

Monday #trxexercise #sideplank with variations.

How do you like?

Can't be afraid to fail and get out of your comfort zone. Played around after teaching class yesterday trying to get this TRX Handstand. I'm getting REAL close to finally getting it! Happy Sunday #FitFam


@trxblackranks @trxtraining #TRX #TRXTraining #WeAreTRX #TRXFamily #Handstand #Tucson #Arizona #PersonalTraining #PersonalTrainer #TRXCoach #TRXBlackRanks #TRXFitFam

Give 👉🏾 @taralynemerson a follow right now for more TRX 🔥🔥🔥 & make sure to follow #trxfitfam as well.⠀

Use social media in a positive manner. Pay it forward to others, build community, & give to grow.⠀

#payitforward
#givetogrow
#givetogrowgroup
#trxblackrankseffect

Coach Sara is back on the East Coast and ready to work hard this week— ARE YOU READY? One on one sessions, Transform and thrive, TRX, B-Fit and TRX Fusion ITS On!!! Message me if your planning on Attending drop ins. @sarabethz @phoenixfitnessnh @dovernh #coachsaratrx #coachsarapersonaltrainer #dovernh #seacoastnh #fitness #health #makeyourselfproud #coreworkout #trxfitfam #trxworkout @trxtraining #makeyourbodyyourmachine #plank #squats #deadlift #benchpress #youareyourbestinvestment #coach #personaltrainer #deadhangpullups #strengthandconditioning #bodyweighttraining

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