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#trxfitfam

MOST RECENT

#headstand kombiniert mit der #bodysaw
Was haltet ihr davon?

I do have some “Hard Core “ warrior women in class 💪🏼😬 TGIF TRX Circuit Fridays at the Breakthrough Studio 💪🏼 #tgif #circuit #trxfitfam #trxworkout #weightloss #strongwomen

When we see students try something new/challenging/scary and KILL IT. (also when we watch anything @fitnessphish does🤣)

#rotarytorso in combo mit #bodysaw press #pike
Was haltet ihr davon?

🔥Try this TRX circuit and feel the burn 🔥
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I speed it up quite a bit so you could see the whole thing, but here it is:
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1️⃣ TRX Left Leg Squat Hold (10 sec x4)
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2️⃣ TRX Row (10 reps)
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3️⃣ TRX Right Squat Hold (10 sec x4)
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4️⃣ TRX Row (10 reps)
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Repeat 3x
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#trxfitfam #trx #trxworkout #mominlovewithfitness #fitnessmotivation #workouts #instafit #fitstagram @trxvideos @trxtraining @home.exercises #nikewomen #lululemon #nike

TRX fun in the sun! And heeeeey, it’s our first #trxfitfamday as well!☀️
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I always travel with my TRX, even to the beach. Because, what’s a beach day without getting sand in all the places? 🤔
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Every Saturday us TRX lovers/coaches/experts will be posting a video for you to try. Like this core move that’ll have you squeeeeezing everythang!
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Follow my #trxfitfam. These guys are amazing at what they do and I’m always learning so much from them. ⬇️⬇️⬇️
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@openmindfitness
@bwags73
@kariofitness
@samanthamilk
@steph.derby_cpt
@movewithmya
@fitletic_fitness
@monique_shapiro
@hanna_a_fitness
@fitblvd
@felixtrxmadd
@cindy_yycfit
@iambeppa
@themistressfitness
@fitwithfusion
@fitwithgina_ct_
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#movewithmya

I am so beyond excited and honored to team up with the amazing people listed below to initiated Saturday’s as #TRXFitFam day!!! Watch and join to find tons offun ways to incorporate #TRX into your workouts. Come get hooked on these straps with us!!! .
Here is one of my new fav upper body combos. For 30 sec each, complete bicep curl, clutch curl, swimmer’s pull down and tricep pull down. Then for 90 sec, combine all 4 moves into this flow. 💪🏼💪🏼💪🏼
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FOLLOW THESE BEAUTIFUL FOLKS 👇🏼👇🏼👇🏼 @openmindfitness
@bwags73
@kariofitness
@samanthamilk
@steph.derby_cpt
@movewithmya
@fitletic_fitness
@monique_shapiro
@hanna_a_fitness
@fitblvd
@felixtrxmadd
@cindy_yycfit
@iambeppa
@themistressfitness
@fitwithfusion
@fitwithgina_ct_

As if you need another reason to look forward to the weekend... Saturdays are now dedicated to our #trxfitfam! 😁
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A talented and inspiring group of instructors and coaches have collaborated on a new hashtag #trxfitfamday , so you can find your favorite TRX workouts and exercises in one place. We’ll be posting with the hashtag on Saturday’s each week. .
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On another note, tomorrow is MARATHON day 😱 Looking forward to that finish line.. 🏃🏻‍♀️
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💛Have fun, enjoy the day & give this Circuit a try! 12-15 each, 3-4 sets. .
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Harold.. I have one of your #nothingfancyexercises in there! 😁
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🎥 @alma_lissett 😘.
Guest appearance by Heisenberg 🐶.
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@openmindfitness
@bwags73
@kariofitness
@samanthamilk
@movewithmya
@fitletic_fitness
@monique_shapiro
@hanna_a_fitness
@fitblvd
@felixtrxmadd
@cindy_yycfit
@iambeppa
@themistressfitness
@fitwithfusion
@fitwithgina_ct_
@dougintolife
@jmarfit
#trxblackranks #trxvideos #trxtraining

An unexpecteded change of plans, means I didn't need my sub as planned! Today's class was a blast, and harder than it looks. Thanks to @kariofitness for inspiration on this Saturday! #armsareshaking #trx #trxfitfamday

#TRX incline plank 🔥
10 min EMOM #core #workout
5 crunches
6 mountain climbers
4 slow cross mountain climbers
every minute on the minute for 10 min 👉🏻set the timer for 10 min, complete the exercises and rest until the next minute begins, 10 rounds 10 minuets #trxtraining #trxforpilates #trxlosangeles #trxmondaymove @trxtraining @trxblackranks

Back in the lab. ✖️
#trx #admire #grind

One pic that captured our whole weekend..... The #trxsummit2016 in Greece literally blew our minds! Being surrounded by and learning from Master trainers from around the world was amazing and inspiring..., but none more inspiring than our own Master trainer, boss and friend Darren @kickstartfitnessireland @trxtraining

12 amazing weeks of TRX came to a close Saturday. These are a couple pics Lee shared with me after class. Boot camp starts in one week. Can't wait! #myjourney #health #cardio #fitness #trxfitfam #massappeal #runner #runitfast #wod #running #irun #workout #crosstraining #training #instafit #instapic #wallballs #wallclimbs #picoftheday #halfmarathon #instarunners #advocare #trxinspiredme

We just hit 10k followers on Instagram and we want to thank all our fans for being a part of the TRX fit family!! #trx #earnyourbetter #findyourbetter #pushyourbetter #trxfitfam @trxtrainingcenter @trxtraining

Fun with my client Jill, TRX and a BOSU today! TRX pikes on a BOSU are definitely more challenging. Jill proves every day that age should never stop you from challenging yourself!
#fitfam #TRX #suspensiontraining #TRXfitfam #core #abs #getsresults #sweat #cardio #ageisjustanumber #fitspo #neverstop #grandmatrainstoo #nasm #personaltrainer #northhollywood #atonefitness

Two fun exercises from today's TRX session! TRX plank walks and hand walks. Challenging upper body and core exercises to add to your TRX workouts.
#TRX #TRXtraining #suspensiontraining #TRXfitfam #core #abs #getsresults #sweat #fitness #cardio #fitfam #fitspo #strongarms #totalbody #northhollywood #atonefitness

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