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There are two different types of fat:

The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs.

Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries.
If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it.

Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat.

Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease
•Cancer
•Stroke
•Dementia
•Diabetes
•Depression
•Arthritis
•Obesity
•Sexual dysfunction
•Sleep disorders

Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. #Consciousvibrancy

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The Lord turned to him and said, Go in this your might, and you shall save Israel from the hand of Midian. Have I not sent you?(Judges 6:14 AMP)

The strength-giving power of a look from the eyes of Christ! Gideon was weak enough. He said, quite naturally, "And he said to him, "Please, Lord, how can I save Israel? Behold, my clan is the weakest in Manasseh, and I am the least in my father's house."(Judges 6:15 ESV). But from the moment of that look, accompanied by that summons, he arose in a strength that never afterward faltered. How truly "God hath chosen the foolish things of the world to confound the wise; and the weak things of the world to confound the things which are mighty." It was a look of expectation. - Gideon felt that the angel expected him to save Israel. It is a great matter to excite hope in a man. Tell him that you are anticipating some noble deed from him, and you may light a spark that will set his whole soul aglow. It is of immense importance to stir the timid and retiring with fresh conceptions of the possibilities of their lives.

It was a look of encouragement. - Those gentle, loving eyes said, as though they spoke, "I will be with thee; do not hesitate to look for Me in every hour of need." Such looks Christ still gives us across the battlefields of life; and if our eyes are fixed upon Him, we shall surely hear Him saying to us, "My grace is sufficient for thee: go in this thy might!" It was a look of strength-giving might. - It carried help with it. On its beam new spiritual force sped from the speaker to the listener; from captain to cadet. So from the excellent glory, one look from Jesus will bring reinforcement. As He looks on us He imparts His strength to us, and says, Go in this thy might. "Be strong in the Lord, and in the power of His might." VISIT HERE FOR MORE: https://sasarkodieministries.com

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"Would you come to India and help me start this company? The thing is, I can’t trust anybody there, not even my closest friends. If I did, they’d steal from me the first chance they got." READ MORE >>www.ywamharpenden.org/2015/07/beautiful-paradox-trust-the-kingdom/

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