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#trustyourguts

MOST RECENT

Had a really great time with @wendyfaraone last night as our wonderful trainer, You are awesome!! Thank you @hellogroupsg for bringing her in and opening our eyes to a much bigger world out there!
And the wonderful 'classmates' I was with made the class so enjoyable and fun to be in. It is a night I will definitely remember.
#carbonateit #caffeinateit #giveitabitbeforeyousay #tempo #energy #mondaynightslikethis #trustyourguts #youareneverwrong #yesitisanactingclass

Look what was in Parents magazine! See, told ya I’m not making this stuff up 😘🤣 #guthealth #secondbrain #immunity #mood #behavior #sleep #foodchoices #trustyourguts #helpyourkidsgutstoo

Good definition I think 🙏🏻

Find this light within you ❤️

....acting on impulse!
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.
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#jump #bed #impulse #kohls #trustyourguts 📷 Creds :@y_morales87

So it's time to feel good 😊

Ok ... Deep breath ... Time to refocus and time to have tunnel vision. Decide what my goals are, how to get to them and not let anything distract me from it.

Starting Monday putting my head down and putting everything I got on this. That's what I know how to do well, that's what I love and I won't let myself down!

#passion #allin #makeyourownhappiness #neverlosesightofyourgoals #stickwithit #dontdisappointyourself #memyselfandi #beyourownhappiness #figurecompetitor #figureorphysique #strongwomen #competitorlife #igotthis #alwaysdid #alwaysonmyown #trustyourguts #trustyourself #beyou #bebetter #ifuckinggotthis

Yes! 💪🏼❤️

New Days’s resolution to clean my brain and
declutter my soul.
Since 2018 is overrated, just like its relatives and overloaded with fake promises and disaster plans, the “one day at a time” drill has never disappointed me #livetoday #dontlistentohaters #trustyourguts #dontthinktoomuch #changeisgood

🙏🏻❤️

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Andere brauchen ihren täglichen Kaffee, bei mir ist es laute Musik und Obst. Ohne den beiden bezweifle ich, dass ihr mir unter Tags begegnen wollt (sage nur "unausgeglichen und agro" 😂 ). Ist dann noch zusätzlich Zeit zu meditieren und Yoga zu praktizieren, kann auch ein anstrengender Tag auf mich zu rollen, ohne dass ich mich selbst verliere. Was macht euch in der Früh startklar?
#breakfast #nocoffee #coffee #loudmusic #fruits #lotsandlotsoffruits #ausgeglichen #startindentag #goodmorning #mentalität #ausgeglichen. #trustyourguts

Otherwise you can't 😁

It literally has been years since I ate ratatouille after living in digs for a few months of uni life. The woman’s house I, and my soon to be house mate, lived in wasn’t sure how to fed vegetarians so on a Sunday she would batch cook ratatouille and feed it to us all week!!! I ended up hating even sight of it. We shortly moved out of that woman’s house and neither of us ever made ratatouille while we lived together during uni 🤣 I made it tonight and OH MY! Delicious. And 1 serve is 3 of your daily 5. Bonus! #foodsthatheal #vegetarian #vegan#ratatouille

We have always been said: "Trust your heart"

But how?

A joy in the heart. A comfortable sensation in our chest indicates the path. A deep will. It is way subtle and requires our confidence. But apart of being subtle, it carries a strong sense of true - way beyond our minds can explain... Our heart needs our confidence because we need to act to see how it works in reality. It is like a muscle, you should train to make it stronger!
And I must say: the happiest people I have met are the ones who dared to follow their hearts!

To access our soul, God, the universe, spirit guides, akashic records, we need to open and trust our hearts. We need some mistakes till we fall into the right place.
Do you know the voice of your heart? How is it for you? Leave your comment below!

All the best ❤

Nath
Brazilian Akashic Records Team

#heart #guts #trustyourguts #feelings #2018 #newyear #spiritual #divingdeep #goingstronger #akashicrecords #intuition #prana #soothing #love #spreadlove #happynewyear #heartdecision #heartpath #meditation #yoga #silentthoughts #openyourheart #❤

This one is buzzing about going to school today. He’s two days into his new school and loving it! Today he gets to stay for lunch and is having a hot school dinner too, which is massive because he always has a sandwich for lunch even on Christmas Day!
The difference in him is amazing! He’s come home from school calm, happy and content. No more black eyes from over load headaches, just a beautifully chilled kiddo.
He is amazing, and finally he is somewhere that focuses on his awesomeness too!
#trustyourguts #mothersinstinct #nooneknowshimebetterthanhismum #myboy #autismkids #autismawareness #autismmum #sensoryprocessingdisorder #newschool #ohheymama #honestysquare #motherblogger #pblogger #blogger

This year I gotta trust my guts a bit more, and sooner. A lot of the time I know what I want or need but I’m scared to actually take action. Small example is finally leaving a job last year where I had a micromanager who made me feel like I was a shit designer. I’m not a shit designer so after I requested off to go to Thailand, I just...never came back. Irresponsible? Maybe. Am I happier though? Claro que si. So 2018, I’m here for you. I’m not gonna bite my tounge anymore.

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