#trustyourguts

MOST RECENT

I used to walk into health food stores and stare at the supplements like a deer in headlights. 😳
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I’d guess and hope to god this one would “do it” (you know take away the gas, bloating, and my fluctuating diarrhea and constipation). .
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It didn’t. So I’d google the shit out of my symptom. Find out I was apparently dying (but not actually) and then find myself back in the supplement store guessing my way to a solution. .
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Of course it left me feeling hopeless, overwhelmed and wondering if maybe it was all just “normal” and that I’d have to settle with being glued to the toilet as my new way of life. .
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Guess work my friends, is expensive and frustrating too! .
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What have you tried in order to fix your gut? What’s worked and what hasn’t? .
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#prayingtothepoopgods #bloated #ibs #constipation #diarrhea #irritablebowelsyndrome #fodmap #ibsd #ibsc #ibsm #probiotics #guthealth #digestivehealth #eatgoodfeelgood #improveyourhealth
#lowfodmapdiet #gapsdiet #healthygut #inflammation #gut #gutsy #loveyourguts #trustyourguts

2 years ago (May 2016), I designed & launched my first and only swimwear collection. While making the pattern for the one-piece, I decided to make a bold move: the high leg cut. My only reference was Baywatch I used to watch as a teenager, plus I wanted to give longer legs to Greek girls 💙 Had no idea back then that Baywatch would be so "in" again👅and that every single brand would be doing high leg cut swimwear now! Same thing happened for my oversized jackets in 2013 and my co-ords in 2014. Sometimes you just know... Follow your guts! To all creatives out there: if they tell you 'it won't sell', tell em 'fuck off' and follow your instinct. There is a reason you are feeling it. Some create, some follow. Choose your side. 💪
#trendmaker #befollowed #creatives #creators #fashiongals #fashiongoals #guts #instinct #fashiondesigner #trustyourguts #makers #highleg #swimwear #onepieceswimwear #highwaisted #whatiwore #thursday #fashionblogger #styleblogger #tbt #wiwt #styleinspo #ootd #stylegram #girlsofintagram #slay

[BLOG] 🎤💦🎶Water water water water.... WAAATER! 🎶💦
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Ok so it doesn’t have the same ring as money! .
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But if you are constipated or experiencing diarrhea, water is a non-negotiable friend. .
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Can you imagine pooping Niagara Falls? You may need to replenish that water. Or how about pooping when you are dried up like a desert🌵? You feel me? It’s important! .
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So here are my top 3 hacks for making sure you are drinking enough water in a day! Link in profile .
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#water #dehydrated #parched #desert #niagarafalls #ibs #constipation #diarrhea #irritablebowelsyndrome #fodmap #ibsd #ibsc #ibsm #probiotics #guthealth #digestivehealth #eatgoodfeelgood #improveyourhealth
#lowfodmapdiet #gapsdiet #healthygut #inflammation #gut #gutsy #loveyourguts #trustyourguts

It is truly amazing to be able to work from your computer, sometimes even just your phone, from anywhere on the planet.
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If I stayed stuck in my old job with the old ways of thinking, and I never unleashed my courage and took my destiny in my own hands, I would have never seen the amazing places and met the wonderful people I now do on daily basis.
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I never would have become the owner of my own time, my life and most probably, one day I would look back and wonder what could have been...
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And that is in fact my greatest fear. Being old and wondering what could have been if..
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But that isn't me. I am the rule breaker, the game changer, the person the does not give up. Sometimes it's scary, hard, challenging.. .
But I keep reminding myself. I guess I have a good Why ❓
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For those who seek advice: Trust your heart, follow your dreams and learn to understand the difference between defeat and temporary failure 🤸🏻‍♂️👌🏻☀️
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Forever glad for pursuing my dreams. Always helping others do the same 💪🏻 #trustyourguts

"If the answers aren't coming easily, sit somewhere quiet and listen to your heart."
Sometimes you have to make life changing decisions. And even if it scares the hell out of you, listen to your inner voice. Take the risk and trust that things will work out. The universe takes care of it. #trustyourguts #taketherisk #lifeismovement #dontstandstill #evolving #newbeginnings

Something new, in progress #leopardmoth #intestines #trustyourguts

"You don’t always need a plan. Sometimes you just need to breathe, trust your guts, trust those butterflies which are just your basic instinct, let it go, and see what happens.
Your heart knows the way, so run in that direction "💫
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#Mallorca
#Majorca
#VisitBalears
#BalearIslands
#VisitMajorca
#SummerTime
#TrustYourGuts
#VSCO
#VSCOcam

Famous last words... "I seem to be on a good stretch right now!"
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I get it (I was there), we cross our fingers, toes, heck anything that is crossable to finally get some relief from the urgent poops, lack of poops, pain, bloating, gas and so the second we have a moment of relief we instantly think our gut is fixed (at least we hope so). .
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Then just when you think it's better you are hit with diarrhea/constipation again (am I right?)
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FRIENDS...Your gut is not going to fix itself and neither is eating healthy. That's why it keeps coming back despite your crossed fingers and toes and your deepest wishes. Despite throwing pasta to the wall and hoping it will stick and despite hoping it will "just pass". .
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We need to be a bit more strategic and you definitely don't have to do it alone. So come on over to my FREE FB group Love Your Guts - IBS Support Group. I'll teach you my top strategies for getting down to REALLY fixing your gut without thousands of dollars on supplements and practitioners and without it coming back! Link to group in profile. .
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#guesswork #pastatowall #dontbefooled #digestivehealth #digestibefacts #constipation #diarrhea #bowelmovement #ibs #ibsd #irritablebowelsyndrome #poopedmypants #shittysituation #gluedtothetoilet #foodsensitivities #inflammation #guthealth #happygut #gutfeeling #guts #healthygut #painintheass #glutenfree #trustyourguts #enoughisenough #loveyourguts #trustyourguts

It is truly amazing to be able to work from your computer, sometimes even just your phone, from anywhere on the planet.
.
If I stayed stuck in my old job with the old ways of thinking, and I never unleashed my courage and took my destiny in my own hands, I would have never seen the amazing places and met the wonderful people I now do on daily basis.
.
I never would have become the owner of my own time, my life and most probably, one day I would look back and wonder what could have been...
.
And that is in fact my greatest fear. Being old and wondering what could have been if..
.
But that isn't me. I am the rule breaker, the game changer, the person the does not give up. Sometimes it's scary, hard, challenging.. .
But I keep reminding myself. I guess I have a good Why ❓
.
For those who seek advice: Trust your heart, follow your dreams and learn to understand the difference between defeat and temporary failure 🤸🏻‍♂️👌🏻☀️
.
Forever glad for pursuing my dreams. Always helping others do the same 💪🏻 #trustyourguts

I used to INHALE (ok... I sometimes still do lol) my food! .
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But specifically I remember I used to inhale chicken burgers from Wendy's with a x-large fry, buffalo ranch sauce and a pop! .
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I remember this distinct moment when I was talking to a friend of mine and I realized that I wasn't even tasting the food. I actually would eat the chicken burger so quickly because I didn't like the texture. .
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Talk about self-sabbotage. .
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There was not an ounce on mindfulness in my eating and today it makes a whole lot of sense why my gut wasn't happy... I hardly chewed my food. .
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Are you a fast or slow eater? .
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#slowdown #chewchewchew #fastorslow #partyinmymouth #fastfood #mindfulness #presence #digestivehealth #digestibefacts #constipation #diarrhea #ibs #irritablebowelsyndrome #poopedmypants #shittysituation #gluedtothetoilet #foodsensitivities #inflammation #guthealth #happygut #gutfeeling #guts #healthygut #takeyourlifeback #loveyourguts #trustyourguts

It is truly amazing to be able to work from your computer, sometimes even just your phone, from anywhere on the planet.
.
If I stayed stuck in my old job with the old ways of thinking, and I never unleashed my courage and took my destiny in my own hands, I would have never seen the amazing places and met the wonderful people I now do on daily basis.
.
I never would have become the owner of my own time, my life and most probably, one day I would look back and wonder what could have been...
.
And that is in fact my greatest fear. Being old and wondering what could have been if..
.
But that isn't me. I am the rule breaker, the game changer, the person the does not give up. Sometimes it's scary, hard, challenging.. .
But I keep reminding myself. I guess I have a good Why ❓
.
For those who seek advice: Trust your heart, follow your dreams and learn to understand the difference between defeat and temporary failure 🤸🏻‍♂️👌🏻☀️
.
Forever glad for pursuing my dreams. Always helping others do the same 💪🏻 #trustyourguts

Part of me thought it was normal, but the other part of me just felt hopeless. I had spent thousands of dollars on practitioners, supplements and it just felt like it was getting worse. .
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Eventually you just start telling yourself it’s normal or that this happens as you get older and you lose the faith. .
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Don’t lose the faith my friend! .
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These are messages coming from your body to say that there is something out of balance. .
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Would you ever skip the oil changes on your car? 🚘 .
HECK NO!
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So we just need to teach you how to do regular maintenance on your gut, like you do your car!
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So I’d love to know, what have you tried in order to fix your gut? Did it work? .
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#maintenance #oilchange #faith #guthealth #motivation #ibs #constipation #irritablebowelsyndrome #fodmap #ibsd #ibsc #ibsm #probiotics #guthealth #digestivehealth #eatgoodfeelgood #improveyourhealth
#lowfodmapdiet #gapsdiet #healthygut #inflammation #gut #gutsy #loveyourguts #trustyourguts

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