#Repost @shinnonf ・・・
With only 9 days left until #fitnessatlantic2017 I've been doing a lot of reflecting (and cardio). I've transformed emotionally and mentally, I've learned so much, it's been an amazing journey thanks to the inspiring women and coaches @bodyrockri couple of things I've learned so far... 1. I have a profound respect for fitness/bikini competitors it's the most emotionally and mentally demanding thing I've ever done, it requires an enormous about of discipline and training and EATING like a professional athlete.
2. Everyone's an expert and will tell you as much. Stay the course #trusttheprocesss
3. Everyone has an excuse for why they can't or don't do it and an opinion... FYI I do eat. ALL THE FEKKING TIME
4. As 1 of my #teambodyrock beauties taught me.everyone's chapter 1 is different. Don't compare yourself to others focus on #selfimprovment
5. Lastly (at least for now😉) surround yourself with people who GET IT
This has been an empowering experience. For me it's about a lifestyle and self improvement.