#trustingmyself

MOST RECENT

Your body has the answer... listen to it! #kinesiologycourses #trustingmyself #yourbodyhastheanswer

Apparently my foot makes a good pillow. Poor pup had his foot wrapped for a bump on his paw. He’s milking it for all it’s worth and being a total faker. He is being super cuddly though and that’s nice 😊 .
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#listeningtomybody #myjourney #trustingmyself #findingwhatworks #losingweight #allthewater #buildthebooty #macros #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #gymtime #personaltraining #beingabetterme #youdoyou

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Everyone always says trust the process and I used to agree
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Now a days I need to trust myself first and then the process
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#marsforever #romewasntbuiltinaday #trustingmyself #entrepreneurlifestyle #positivevibesonly #blessup

STOP, DROP, AND LISTEN TO THIS EPISODE.
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If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU.
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I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed.
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A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym & Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat & move in the way only it knows it needs.
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UGH this episode is SO good, I hope you enjoy it as much as I do.
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Link in Bio ❤

Throwback Thursday: 2017 Jurassic coast 100k challenge... It was such a fantastic experience! .
I have a completely different challenge this year; moving house and making it a house to be proud of. I believe myself as not being creative yet I am determined to change that! The next few months, I am working on exploring my creative skills by designing my new garden that is a complete blank canvas as well as the inside of the house... Watch this space!
#throwbackthursday #challenge #creativity #design #life #making #trustingmyself

Jasmine... my favorite smell ever. If someone could make a candle that actually smells like real jasmine I would buy a bunch. Love this time of year .
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#listeningtomybody #myjourney #trustingmyself #findingwhatworks #losingweight #allthewater #buildthebooty #macros #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #gymtime #personaltraining #beingabetterme #youdoyou

Perfectionism.
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A word I identified with pretty much my entire life.. Whether it was school, relationships, athletics, body image, diet, routine.. I desired to achieve it perfectly.
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It was my identity. It was something I held on to as a guiding principle for my life. A standard I used to achieve. A measurement to shine a light on what I needed to fix. A tool of judgement to put me in line when I fell off whatever wagon I was trying to ride.
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But over the years, I’ve slowly learned that perfection is an illusion. A never ending quest of always feeling unworthy and not good enough. A destination I would never reach no matter how long I exercised, or how smart I became, or what kind of image reflected back in the mirror.
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Perfectionism is a stressful, harsh, unfair, and addictive ride. And it was when I finally removed that damaging label from my person that I could start living the life in alignment with my true self.
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That I could find peace in the things that were less than “perfect.” That I could learn to accept and grow from my flaws, from the wounds I felt ashamed of. That I could finally shine a light on the feelings and emotions and thoughts I was trying to shove away, that I was trying to hide from.
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As soon as that label was removed was when I could start to heal. Because imperfections were no longer wrong for being imperfect. Because feelings other than the ones I had deemed good enough could finally have the center stage. Because words that were true to me could finally be said rather than stored away out of fear of rejection. Because then I could truly start living.
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The chase for perfection and the hiding of the imperfect is squashing the beauty that is human, it is putting a blanket over the truth we want to be speaking, the truth we need to be speaking. Embracing the human is what makes this world so incredibly lovely. Embrace your human in this very moment.. because you are truly beautiful ❤

Good Vibes Monday!
Today, I am making a promise to myself each day and I will be posting them on here as a reminder!! I am making it a priority to trust myself and do the things I say I’m going to do! Note- that I need to start small and make sure my promises are attainable!! That’s important! .
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Today, I Promise to tell my Husband “I Love You!” More... sometimes we get so busy in our everyday life, that we forget the small amazing things and we take for granted what we have! so, @rockytarver I love you!!.
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#dailypromises #ilovemyhusband #happiness #goodvibes #mondaymotivation #trustingmyself #selfconfidence #lifestyleblogger #atlanta #mommyblogger #momboss #jennontherocks #jennontherocksblog #goodvibesmonday

After a weekend of inner healing, so many truths came up about myself. Sometimes I get so stuck in the past and I repeat old insecurities, mistakes and I hold on to tightly. I forget to look ahead. All these new doors to open and all the love I have to share. I have refound my excitement for new adventures, continually bettering and healing myself and remaining open to honest and pure love. #iamback #forgiveness #movingforward #lettinggo #trustingmyself #givingupcontrol #enjoytheride

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