True West by Sam Shepard / Los Angeles @ The Complex-Shepard Theatre in Hollywood. **Will be alternating roles each performance. -Limited engagement Oct. 6,7, 13,14 @ 8:30. Ticket link in bio. #Truewest#samshepard
Sam Shepard, minha homenagem aqui à sua obra e a você. Em 1994, produzi e atuei numa peça de autoria dele, "True West" - Oeste. Na foto 2, a personagem Austin, foto de cena em SP, de Lenise Pinheiro. Aos 73 anos, perdemos um mestre. Foi um ator, diretor e escritor americano. #samshepard#truewest#oeste ⚫️
Eyvallah! ..."sam shepard sanki amerikalı bi oyun yazarı değildi de dtcf tiyatro bölümü'nün bi hocasıydı. öyle sevdik, öyle didik didik ettik, o kadar çok çalıştık, oynadık oyunlarını. amerikan rüyasını alaşağı ettiğin o oyunlar için; vahşi batı, gömülü çocuk ve aç sınıfın laneti için ve elbet o şahane film için paris texas için eyvallah sam shepard." demiş @elifcongur hocam.. öyledir #samshepard#truewest
⭐️ The air here in SoCal finally cleared enough for me to be able to get back to the gym (YAY!!!) ❤️ For new clients, and those returning from a break, I like to focus unilateral training to get started. I personally tend to quickly develop imbalances when I'm not training, and a combo of targeted stretching and unilateral training helps me straighten things out. 💚 To even out Strength imbalances, start with your weaker side and work until fatigue or failure (depending on your goals), then match the number of reps on your stronger side. 💛 Have you tried this variation of a split squat, using something rounded to support your back foot? Here, I'm using the foot pads on a decline bench, but you could also set a Smith machine bar low and put a foam bar pad on it. I find it infinitely more comfortable than planting my back toes on a block or bench. #trainhard#splitsquats#fitmom#squats#fitnessinspiration#strength#womensstrengthtraining#womensfitness#sbfitness#santabarbara#goleta#truewest#truewestfitness
🥒EAT YOUR VEGGIES!! 🥕👹 Seriously, though...if you can do only ONE thing to improve your health, then eating more vegetables is your best bet. 👍🏻 ✅ Naturally low in calories ✅ High fiber content makes you feel full, so you eat less overall ✅ Contain essential vitamins & minerals that help keep energy levels up 👉🏻AND I'm giving you permission to use a little oil or salt; maybe a sprinkle of cheese...whatever makes it taste GOOD to you. Be reasonable with your choices, and veggies can be both healthy ➕delicious! #fitness#healthyeating#healthyeatinghabits#fitmom#healthyfood#santabarbara#sbfitness#goleta#truewest#truewestfitness
Started today's workout with moderate-weight paused squats. Pausing at the bottom of the movement eliminates the stretch-reflex action and allows true strength from the bottom of the position to be trained. My current focus is on increasing power, so I kept my pace explosive out of the hole. 6 sets of 3 and then some accessory work. What did you train today? #squat#squateveryday#santabarbara#goleta#fitmom#truewest#truewestfitness#sweateveryday
Visiting family for 🦃day, with no gym access. Determined to stick to my "break a sweat everyday" philosophy, I decided to explore the local trails on a run/hike this morning. I got about 30 minutes of work in, with the bonus of having a few quiet minutes to myself 👍🏻. What's your strategy to stay fit & sane this holiday season? #fitness#santabarbara#truewest#truewestfitness#fitmom#trailrunning#norcal
Holidays, kids, work, social life, PTA....sometimes completing a workout just seems like one more thing on my to-do list when I'm already overwhelmed. It's easy to let one missed workout snowball into abandonment of your routine entirely. It's easy to tell yourself that "this is too hard", and quit. Next time you're feeling overwhelmed, make an intentional choice to REST, savor your downtime, then use your renewed energy to continue on your journey. #nevergiveup#sbfitness#santabarbara#fitness#fitmom#fitnesslifestyle#truewest#truewestfitness
I was short on time today, so I squeezed in a few #olympiclifts in between client sessions. I love the Olympic lifts for the mix of #metcon, strength, and mobility they offer. Who else loves to lift? 🙋
Thanksgiving weekend, Arizona Opera’s smash-hit Riders of the Purple Sage will go national, broadcasting on stations across the United States! This moving story of strength and redemption through love, loss and adventure, set in the American Southwest, will definitely leave an impact! To listen locally, tune in to @ClassicalAZPBS at 11:00 a.m. on November 25. More info at azopera.org/broadcast.
Next week, Arizona Opera’s smash-hit Riders of the Purple Sage will go national, broadcasting on stations across the United States! This moving story of strength and redemption through love, loss and adventure, set in the American Southwest, will definitely leave an impact! To listen locally, tune in to @ClassicalAZPBS at 11:00 a.m. on November 25. More info at azopera.org/broadcast.