#trueshit

1073883 posts

TOP POSTS

πŸ”₯ @hmufredo killed the #goosechallenge any dancers lookin for a repost, just send a video dancing to some of my bars and I'll repost you. Bless up ☝🏾 #tightgoose #hoodshit #dance #freestyle

πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚ #Trueshit

Ich kann doch nicht jeden glΓΌcklich machen oder sehe ich aus wie ein Glas Nutella?! πŸ˜œπŸ˜œπŸ˜œπŸ˜œπŸ’‹πŸ’‹πŸ’‹
#happy #woman #me #selfietime #ichbinsowieichbin #longhair #italiana #buonagiornata #tattoogirl #ink #photographie #trueshit #gefaelltmir #instamoment #tbt #brownhair #womanfashion #photooftheday #yeah #crazy #like #lifeislife #ciao #gutentag #lifestylechange

You know damn well dat nigga don't know da difference between Too, To & Two πŸ˜’πŸ˜ž #realshit #nochill #petty #pettypost #ctfu #lmao #funnyshit #funny #toofunny #realtalk #trueshit #fse #imdead #savage #memes #niggasbelike #bitchesbelike

Firstly I just wanted to say thank you to everyone who took the time to comment on my last post. It's been hard but we are all getting there ❀️
.
Secondly DOMS after leg day is unreal 😞😞 ... let's just say if I drop anything there's no chance of me picking it up. .
Also sitting down and standing up when going to the toilet is hard work πŸ™ˆπŸ™ˆ
.
Anyway I wanted to share with you my Hamstring and Glute workout because seriously OUCH πŸ’ͺ🏼
.
Stay tuned as I will also be posting my quad and Glute workout in the next week!! .
1. Glute activation - RB body weight squats x 10, RB Glute bridges x 10, RB kickbacks x 10 on each leg. Complete all with no rest in between. Repeat 3 times .
2. Straight leg deadlifts 5 x 10 40kg .
3. Glute barbell bridges - 5 x 10 80kg .
4. Single leg RDL with barbell - 2 x 10 each leg .
5. Cable kickbacks - 2 x 10 each leg .
6. Leg curl - 3 x 15 - one leg at a time!! .
7. Hip abductor - 3 x 15 .
8. If you really want to go all out ... 10 mins on stair master level 8 with RB!!!! .
.
Ps RB - resistance band, RDL - Romanian deadlift, if you can't do those weights, do the most you can do. Ie if you do 10 reps and find yourself being able to do more - then increase it by as little as 2.5kg! .
Good luck 😝😝😝
.
Ps Ps i don't look like this 24/7 the lighting helps Alot!

#gm #hedoesntloveyou #trueshit how many ppl are going through this #knothesigns

MOST RECENT

~Sometimes we expect more from others because we would be willing to do that much for them~
#goodquote #trueshit #deep

Old but still funny to me! #lmfao #trueshit

πŸ’•

You can call me useless, ugly or unloveable but bitch hear this i don't need make up to look confidentπŸ‘Š #bitches_everywhere #trueshit #newlook #loveit!😍 @leandra08111999 bff❀️❀️❀️

Most Popular Instagram Hashtags