✨Journey to Handstand Day 1 🤸🏻♀️
With @kinoyoga and @beachyogagirl courtesy of @codyapp
31 days worth of workouts all to help step up my #handstand game. As you can see in my first video, I need the help! I still need the wall to get into an inversion, playing with letting one leg off at a time. Today was shoulder work, keeping them protracted while squeezing the block and really engaging the core. In the stand up position, doing all the above as well as squeezing the glutes (don't drop the pencil!). You can start to see my arms shake a bit in the stand up version. Excited to see my progress through the next 31 days!! .
#truepilatesandyoga #pilates #yoga #journeytohandstand #codyapp #monterey #carmel