#truepilatesandyoga

23 posts

TOP POSTS

Join me tomorrow at Om Studios for Pilates Sculpt, I'll be debuting my new #wcw playlist 😍. Tone to the likes of Whitney Houston, Stevie Nicks, Gaga, Ellie Goulding and many other bad a$$ ladies! .
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#truepilatesandyoga #pilates #pilatessculpt #omstudios #lengthentostrengthen #core #plank #monterey #carmel

#magiccirclemonday inspired by the beautiful @tiffanylaceypilates 😘 I love using the Magic Circle when doing standing side splits; challenges balance, arm strength and helps my clients find correct alignment. .
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#pilates #monday #reformer #reformerpilates #truepilatesandyoga #balance #core #splits

#wundachairwednesday lounges and tricep dips on the wunda chair. Both killer exercises, as you can see I'm not as strong on my left leg 😉. Teaching all day today on the mat and Reformer; 10:30 pilates sculpt, 12 & 5:30 pilates reformer at Om Studios and 4pm at Physique Exercise Salon in Carmel! .
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#carmel #monterey #truepilatesandyoga #pilatessculpt #pilates #reformer #physiqueexercisesalon #omstudios

MOST RECENT

Join me tomorrow at Om Studios for Pilates Sculpt, I'll be debuting my new #wcw playlist 😍. Tone to the likes of Whitney Houston, Stevie Nicks, Gaga, Ellie Goulding and many other bad a$$ ladies! .
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#truepilatesandyoga #pilates #pilatessculpt #omstudios #lengthentostrengthen #core #plank #monterey #carmel

#magiccirclemonday inspired by the beautiful @tiffanylaceypilates 😘 I love using the Magic Circle when doing standing side splits; challenges balance, arm strength and helps my clients find correct alignment. .
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#pilates #monday #reformer #reformerpilates #truepilatesandyoga #balance #core #splits

Happy 🌎 Day!! Here's to being outside, enjoying the quiets moments spent in nature and gratitude for this beautiful planet we call home. 💚
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#earthday #earth #motherearth #nature #getoutside #grateful #truepilatesandyoga

It's not Tuesday if you don't #teaser. Trying out new photo apps...this collage with the black & white against color kind of makes my skin look orange, haha. 😳
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#truepilatesandyoga #physiqueexercisesalon #pilates #teasertuesday #carmel #monterey

Anyone else feeling the whackiness of mercury being in retrograde? The below link shares an interesting article with a different take on this astrological phenomenon; perhaps we can harness these energies for good! "Mercury retrograde doesn't cause the dysfunction we attribute to it; it amplifies our perception of the thoughts that arise in reaction." via @mindbodygreen
https://www.mindbodygreen.com/0-28977/weve-got-it-all-wrong-mercury-retrograde-is-actually-the-best-time-to-manifest.html
Repost from @manrepeller .
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#pilates #yoga #mercuryretrograde #mindbodygreen #mindbodywellness #truepilatesandyoga

#wundachairwednesday lounges and tricep dips on the wunda chair. Both killer exercises, as you can see I'm not as strong on my left leg 😉. Teaching all day today on the mat and Reformer; 10:30 pilates sculpt, 12 & 5:30 pilates reformer at Om Studios and 4pm at Physique Exercise Salon in Carmel! .
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#carmel #monterey #truepilatesandyoga #pilatessculpt #pilates #reformer #physiqueexercisesalon #omstudios

#teasertuesday •belly button in and up•shoulders back and down•legs extended or in table top•modify as needed•
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#pilates #pilatesmonterey #truepilatesandyoga #teaser #monterey #carmel #yoga #cadillac #core

Setting up to harness all the sweet vibes from the Pink Moon 🌕 this evening. .
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#yoga #pilates #truepilatesandyoga #moon #fullmoon #pinkmoon #monterey #carmel

Build long, strong, muscles and your 6-pack with me this week • April 10th - April 16th •
M/W 10:30am - Pilates Sculpt @ Om Studios
M/W 12pm & 5:30pm - Pilates Reformer @ Om Studios
M/W 4pm - Classic Group Reformer @ Physique Exercise Salon
T/Th 8am - Circuit Class* @ Pilates Monterey
T/Th 4pm (tue only) & 6:30 pm Classic & Core/Cardio Reformer @ Physique Exercise Salon
Sat 8:30am - Classic Group Reformer @ Physique Exercise Salon
Sun 9:30am - Core/Cardio Reformer @ Physique Exercise Salon ~ Privates/Duets by appointment only, contact me for details ~ *some Pilates experience required (circuit class) .
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#pilates #yoga #omstudios #montereyyoga #pilatesmonterey #monterey #carmel #truepilatesandyoga #reformer #reformerpilates #pilatessculpt #matpilates #core #cardio #carmel

Happy Sunday! Hoping everyone has a STRONG 💪🏻 day!
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#truepilatesandyoga #pilates #yoga #pelvicfloor #coffee #sundays #monterey

Happy Friday! Repost from @tasteslikesarcasm, but the struggle is real, lol. For me it wouldn't be tequila, but a good brewski! Too stretch or imbibe? What would you choose? 🍻
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#yoga #pilates #truepilatesandyoga #friday #monterey #weekend

Giggling my way to finding my #zen. Subbing Happy Flow this evening at Om Studios at 6:30pm. Come and have some fun with me!
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#yoga #happy #flow #truepilatesandyoga #pilates #omstudios #monterey

One of my favorite clients rocking her teaser for #teasertuesday !! .
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#teaser #pilates #cadillac #truepilatesandyoga #pilates #yoga #monterey #pilatesmonterey

Many chances to strengthen, lengthen and flow with me this week:
M/W 10:30am - Pilates Sculpt @ Om Studios
M/W 12pm & 5:30pm - Pilates Reformer @ Om Studios
T/Th 8am - Circuit Class* @ Pilates Monterey
Th 6:30 - Happy Flow @ Om Studios
Fri 7pm - FIRST FRIDAY • Pilates Sculpt @ Om Studios
Sat 8:30am - Classic Group Reformer @ Physique Exercise Salon ~ Privates, Duets by appointment only, contact me for details ~ *some Pilates experience required (circuit class) .
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#pilates #yoga #omstudios #montereyyoga #pilatesmonterey #monterey #carmel #truepilatesandyoga #reformer #reformerpilates #pilatessculpt #matpilates

Join me today at 4pm at Om Studios in Monterey for a Yoga Flow class. $5 drop-in. Come relax, unwind and get ready for your week!! 🙌🏼🙏🏼
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#yoga #yogaflow #monterey #montereyyoga #omstudios #communityclass #truepilatesandyoga

Join me for a fun and challenging #reformer #pilates class at OM Studios today at noon and 5:30pm. Can't make it, no worries I'm there every M/W at noon and 5:30pm. We also offer another Reformer class T/Th at 10am.
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#truepilatesandyoga #plank #pilateseverydamnday #matpilates #pilatessculpt #yoga

Double leg stretch your way to a stronger core... #pilatessculpt starts Aug 3rd at OM Studios. M/W's at 10:30 am.
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#pilates #pilateseverydamnday #matpilates #doublelegstretch #truepilatesandyoga

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