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#truepilatesandyoga

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Pilates and Yoga in the park was a success yesterday!! Thanks to all who showed up! I had a blast and the weather was perfect! .
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#truepilatesandyoga #pilates #yoga #monterey #getoutside #omstudios

#wundachairwednesday lounges and tricep dips on the wunda chair. Both killer exercises, as you can see I'm not as strong on my left leg 😉. Teaching all day today on the mat and Reformer; 10:30 pilates sculpt, 12 & 5:30 pilates reformer at Om Studios and 4pm at Physique Exercise Salon in Carmel! .
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#carmel #monterey #truepilatesandyoga #pilatessculpt #pilates #reformer #physiqueexercisesalon #omstudios

A little hard to do full expression of #natarajasana (#dancerspose) 💃🏻 in a dress but I felt like dancing for the T'Rex. .
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#truepilatesandyoga #yoga #pilates #cabazondinosaurs #desert #palmsprings #newdaynewadventure #followyourbliss

Early morning studio fun ✨Legs in springs at the tower.
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#truepilatesandyoga #pilates #pilatesmonterey #snapchatfilters #snapchatfun #monterey

Join me today for Community Yoga at 4pm at Om Studios for a hip opening sequence as we work our way towards Eka Pada Rajakapotasana (Pigeon pose). .
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#truepilatesandyoga #pigeonpose #yoga #communityyoga #hipopener #hipopening #mindbody

Join me today at 4pm at Om Studios in Monterey for a Yoga Flow class. $5 drop-in. Come relax, unwind and get ready for your week!! 🙌🏼🙏🏼
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#yoga #yogaflow #monterey #montereyyoga #omstudios #communityclass #truepilatesandyoga

MOST RECENT

Happy #internationalyogaday . 🌞 is trying to break thru the ☁️ here in Carmel-by-the-Sea and you can kind of see it shining on my face as I had to keep my eyes. 🔺 pose. .
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#truepilatesandyoga #pilates #yoga #internationalyogaday2017 #carmel #monterey #trikonasana #summersolstice #firstdayofsummer

#mermaidmonday on the #wundachair ✨ I love #mermaid on all the apparatus' even on the mat; it's a great way to find length on your side body and for lateral flexion which is one of 4 ways to move your spine. I always tell my clients not to aim for how far you can reach or how flexible you are but to find the length. ⚡️Reach for the other side of the room while pressing into the pinky side of the foot that is on the floor (or opposite hip if you're sitting) as if you're being pulled in two different directions ⚡️
Again, length is 🔑 here. .
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#pilates #monterey #carmel #truepilatesandyoga #longandlean #lateralflexion #pilateseveryday

#journeytohandstand day 2 & 3. We worked on #chaturanga push-ups; I can get down to hold but pushing back up is so hard for me and holding a #handstand 3x for 1 min against a wall; sounds easy but damn is it an upper body workout!! .
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#truepilatesandyoga #pilates #yoga #codyapp #codyworkout @kinoyoga and @beachyogagirl

Pilates and Yoga in the park was a success yesterday!! Thanks to all who showed up! I had a blast and the weather was perfect! .
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#truepilatesandyoga #pilates #yoga #monterey #getoutside #omstudios

✨Journey to Handstand Day 1 🤸🏻‍♀️
With @kinoyoga and @beachyogagirl courtesy of @codyapp
31 days worth of workouts all to help step up my #handstand game. As you can see in my first video, I need the help! I still need the wall to get into an inversion, playing with letting one leg off at a time. Today was shoulder work, keeping them protracted while squeezing the block and really engaging the core. In the stand up position, doing all the above as well as squeezing the glutes (don't drop the pencil!). You can start to see my arms shake a bit in the stand up version. Excited to see my progress through the next 31 days!! .
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#truepilatesandyoga #pilates #yoga #journeytohandstand #codyapp #monterey #carmel

Early morning studio fun ✨Legs in springs at the tower.
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#truepilatesandyoga #pilates #pilatesmonterey #snapchatfilters #snapchatfun #monterey

#magiccirclemonday - Kneeling Rotation. Joseph Pilates said, "you're only as young as your spine is flexible." That's why in each Pilates session I teach, I aim to move the spine in all directions:
#extension
#flexion
#lateralflexion
#rotation
This is a great exercise for rotation and your #core. It looks like it could be an all arm strength exercise and it could be but I tell my clients to engage the core here for movement. It should start from one oblique, through the center to the other oblique. Learning to use the core in ALL movement is paramount in Pilates. Strengthening your inner unit out... that's how to effectively use our body in every day movement to help prevent pain & injury. .
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#pilates #yoga #truepilatesandyoga #reformer #monterey #carmel #omstudios

#Plank fun on the #reformer. Flow, courtesy of @traceymallettfitness . I love the twist to the side(s) to incorporate the obliques in this challenging and FUN, exercise.
1 🔹 spring. .
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#truepilatesandyoga #pilates #monterey #carmel #omstudios #mindbodyconnection

Join me today at 4pm for Community Yoga @ OM Studios, we'll be working our way to #garudasana (#eaglespose).
Schedule for this week:
Sunday - 4pm: Community Yoga at OM Studios
Monday/Wednesday 10:30am: Pilates
Sculpt
Monday/Wednesday
12pm & 5:30pm: Pilates Reformer ~ Om Studios in Monterey
Privates & Duets, contact me directly. .
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#truepilatesandyoga #yoga #communityyoga #pilates #monterey #carmel #pilatesmonterey #omstudios

Just another magic Monday... ✨🔮
#magiccirclemonday - I like adding the magic circle when I want to increase the challenge of the exercise and usually when I want the adductor muscles (inner thighs) to 🔥🔥🔥. These particular exercises challenge the shoulders and triceps, adding the circle also helps to keep the legs active so they don't go slack, in addition to the 🔥. Always remember when you're lying in #prone position to keep the belly button to spine. 1 ❤️ spring and 1 💙 spring. I threw in a little jumping #breaststroke for some fun back #extension - 1 💙 spring.
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#truepilatesandyoga #pilates #reformer #magiccircle #adductors #longbox #monterey #omstudios #core

PRESS RELEASE: Join me, Om Studios, lululemon and the Old Monterey Foundation for a free event, "From Pilates to Yoga at the Park" from 11:30-1:30pm, June 10th at the Lower Presidio Park (the pic is of last years, Pilates in the Park event). There will be a half hour mat pilates class taught by moi, followed by a half hour yoga class, both classes will be catered to all levels of experience. There will be food provided by Spice it Up Food Truck and free drawings provided by Om Studios, Lululemon and a chance to win 3 private sessions with moi! Did I mention this was all FREE (minus food from the food truck). Hope to see you all there!! .
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#truepilatesandyoga #yoga #pilates #omstudios #lululemon #lowerpresidiohistoricpark #lowerpresidiopark #lowerpresidioparkofmonterey #monterey

Join me today for Community Yoga at 4pm at Om Studios for a hip opening sequence as we work our way towards Eka Pada Rajakapotasana (Pigeon pose). .
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#truepilatesandyoga #pigeonpose #yoga #communityyoga #hipopener #hipopening #mindbody

A little hard to do full expression of #natarajasana (#dancerspose) 💃🏻 in a dress but I felt like dancing for the T'Rex. .
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#truepilatesandyoga #yoga #pilates #cabazondinosaurs #desert #palmsprings #newdaynewadventure #followyourbliss

Join me tomorrow at Om Studios for Pilates Sculpt, I'll be debuting my new #wcw playlist 😍. Tone to the likes of Whitney Houston, Stevie Nicks, Gaga, Ellie Goulding and many other bad a$$ ladies! .
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#truepilatesandyoga #pilates #pilatessculpt #omstudios #lengthentostrengthen #core #plank #monterey #carmel

#magiccirclemonday inspired by the beautiful @tiffanylaceypilates 😘 I love using the Magic Circle when doing standing side splits; challenges balance, arm strength and helps my clients find correct alignment. .
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#pilates #monday #reformer #reformerpilates #truepilatesandyoga #balance #core #splits

Happy 🌎 Day!! Here's to being outside, enjoying the quiets moments spent in nature and gratitude for this beautiful planet we call home. 💚
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#earthday #earth #motherearth #nature #getoutside #grateful #truepilatesandyoga

W U N D A C H A I R W E D N E S D A Y✨
I love this exercise, very challenging for your deep abdominals. You have to lift up from the core, keeping your legs straight to clear the chair so you can bring your hips up high. I'm on one 4 spring and one 1 spring. .
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#monterey #carmel #wundachairwednesday #tendonstretch #pike #core #truepilatesandyoga #physiqueexercisesalon

It's not Tuesday if you don't #teaser. Trying out new photo apps...this collage with the black & white against color kind of makes my skin look orange, haha. 😳
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#truepilatesandyoga #physiqueexercisesalon #pilates #teasertuesday #carmel #monterey

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