#truepilatesandyoga

27 posts

TOP POSTS

#Plank fun on the #reformer. Flow, courtesy of @traceymallettfitness . I love the twist to the side(s) to incorporate the obliques in this challenging and FUN, exercise.
1 🔹 spring. .
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#truepilatesandyoga #pilates #monterey #carmel #omstudios #mindbodyconnection

PRESS RELEASE: Join me, Om Studios, lululemon and the Old Monterey Foundation for a free event, "From Pilates to Yoga at the Park" from 11:30-1:30pm, June 10th at the Lower Presidio Park (the pic is of last years, Pilates in the Park event). There will be a half hour mat pilates class taught by moi, followed by a half hour yoga class, both classes will be catered to all levels of experience. There will be food provided by Spice it Up Food Truck and free drawings provided by Om Studios, Lululemon and a chance to win 3 private sessions with moi! Did I mention this was all FREE (minus food from the food truck). Hope to see you all there!! .
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#truepilatesandyoga #yoga #pilates #omstudios #lululemon #lowerpresidiohistoricpark #lowerpresidiopark #lowerpresidioparkofmonterey #monterey

#wundachairwednesday lounges and tricep dips on the wunda chair. Both killer exercises, as you can see I'm not as strong on my left leg 😉. Teaching all day today on the mat and Reformer; 10:30 pilates sculpt, 12 & 5:30 pilates reformer at Om Studios and 4pm at Physique Exercise Salon in Carmel! .
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#carmel #monterey #truepilatesandyoga #pilatessculpt #pilates #reformer #physiqueexercisesalon #omstudios

A little hard to do full expression of #natarajasana (#dancerspose) 💃🏻 in a dress but I felt like dancing for the T'Rex. .
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#truepilatesandyoga #yoga #pilates #cabazondinosaurs #desert #palmsprings #newdaynewadventure #followyourbliss

Just another magic Monday... ✨🔮
#magiccirclemonday - I like adding the magic circle when I want to increase the challenge of the exercise and usually when I want the adductor muscles (inner thighs) to 🔥🔥🔥. These particular exercises challenge the shoulders and triceps, adding the circle also helps to keep the legs active so they don't go slack, in addition to the 🔥. Always remember when you're lying in #prone position to keep the belly button to spine. 1 ❤️ spring and 1 💙 spring. I threw in a little jumping #breaststroke for some fun back #extension - 1 💙 spring.
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#truepilatesandyoga #pilates #reformer #magiccircle #adductors #longbox #monterey #omstudios #core

Join me today for Community Yoga at 4pm at Om Studios for a hip opening sequence as we work our way towards Eka Pada Rajakapotasana (Pigeon pose). .
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#truepilatesandyoga #pigeonpose #yoga #communityyoga #hipopener #hipopening #mindbody

MOST RECENT

#Plank fun on the #reformer. Flow, courtesy of @traceymallettfitness . I love the twist to the side(s) to incorporate the obliques in this challenging and FUN, exercise.
1 🔹 spring. .
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#truepilatesandyoga #pilates #monterey #carmel #omstudios #mindbodyconnection

Join me today at 4pm for Community Yoga @ OM Studios, we'll be working our way to #garudasana (#eaglespose).
Schedule for this week:
Sunday - 4pm: Community Yoga at OM Studios
Monday/Wednesday 10:30am: Pilates
Sculpt
Monday/Wednesday
12pm & 5:30pm: Pilates Reformer ~ Om Studios in Monterey
Privates & Duets, contact me directly. .
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#truepilatesandyoga #yoga #communityyoga #pilates #monterey #carmel #pilatesmonterey #omstudios

Just another magic Monday... ✨🔮
#magiccirclemonday - I like adding the magic circle when I want to increase the challenge of the exercise and usually when I want the adductor muscles (inner thighs) to 🔥🔥🔥. These particular exercises challenge the shoulders and triceps, adding the circle also helps to keep the legs active so they don't go slack, in addition to the 🔥. Always remember when you're lying in #prone position to keep the belly button to spine. 1 ❤️ spring and 1 💙 spring. I threw in a little jumping #breaststroke for some fun back #extension - 1 💙 spring.
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#truepilatesandyoga #pilates #reformer #magiccircle #adductors #longbox #monterey #omstudios #core

PRESS RELEASE: Join me, Om Studios, lululemon and the Old Monterey Foundation for a free event, "From Pilates to Yoga at the Park" from 11:30-1:30pm, June 10th at the Lower Presidio Park (the pic is of last years, Pilates in the Park event). There will be a half hour mat pilates class taught by moi, followed by a half hour yoga class, both classes will be catered to all levels of experience. There will be food provided by Spice it Up Food Truck and free drawings provided by Om Studios, Lululemon and a chance to win 3 private sessions with moi! Did I mention this was all FREE (minus food from the food truck). Hope to see you all there!! .
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#truepilatesandyoga #yoga #pilates #omstudios #lululemon #lowerpresidiohistoricpark #lowerpresidiopark #lowerpresidioparkofmonterey #monterey

Join me today for Community Yoga at 4pm at Om Studios for a hip opening sequence as we work our way towards Eka Pada Rajakapotasana (Pigeon pose). .
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#truepilatesandyoga #pigeonpose #yoga #communityyoga #hipopener #hipopening #mindbody

A little hard to do full expression of #natarajasana (#dancerspose) 💃🏻 in a dress but I felt like dancing for the T'Rex. .
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#truepilatesandyoga #yoga #pilates #cabazondinosaurs #desert #palmsprings #newdaynewadventure #followyourbliss

Join me tomorrow at Om Studios for Pilates Sculpt, I'll be debuting my new #wcw playlist 😍. Tone to the likes of Whitney Houston, Stevie Nicks, Gaga, Ellie Goulding and many other bad a$$ ladies! .
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#truepilatesandyoga #pilates #pilatessculpt #omstudios #lengthentostrengthen #core #plank #monterey #carmel

#magiccirclemonday inspired by the beautiful @tiffanylaceypilates 😘 I love using the Magic Circle when doing standing side splits; challenges balance, arm strength and helps my clients find correct alignment. .
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#pilates #monday #reformer #reformerpilates #truepilatesandyoga #balance #core #splits

Happy 🌎 Day!! Here's to being outside, enjoying the quiets moments spent in nature and gratitude for this beautiful planet we call home. 💚
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#earthday #earth #motherearth #nature #getoutside #grateful #truepilatesandyoga

W U N D A C H A I R W E D N E S D A Y✨
I love this exercise, very challenging for your deep abdominals. You have to lift up from the core, keeping your legs straight to clear the chair so you can bring your hips up high. I'm on one 4 spring and one 1 spring. .
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#monterey #carmel #wundachairwednesday #tendonstretch #pike #core #truepilatesandyoga #physiqueexercisesalon

It's not Tuesday if you don't #teaser. Trying out new photo apps...this collage with the black & white against color kind of makes my skin look orange, haha. 😳
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#truepilatesandyoga #physiqueexercisesalon #pilates #teasertuesday #carmel #monterey

Anyone else feeling the whackiness of mercury being in retrograde? The below link shares an interesting article with a different take on this astrological phenomenon; perhaps we can harness these energies for good! "Mercury retrograde doesn't cause the dysfunction we attribute to it; it amplifies our perception of the thoughts that arise in reaction." via @mindbodygreen
https://www.mindbodygreen.com/0-28977/weve-got-it-all-wrong-mercury-retrograde-is-actually-the-best-time-to-manifest.html
Repost from @manrepeller .
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#pilates #yoga #mercuryretrograde #mindbodygreen #mindbodywellness #truepilatesandyoga

#wundachairwednesday lounges and tricep dips on the wunda chair. Both killer exercises, as you can see I'm not as strong on my left leg 😉. Teaching all day today on the mat and Reformer; 10:30 pilates sculpt, 12 & 5:30 pilates reformer at Om Studios and 4pm at Physique Exercise Salon in Carmel! .
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#carmel #monterey #truepilatesandyoga #pilatessculpt #pilates #reformer #physiqueexercisesalon #omstudios

#teasertuesday •belly button in and up•shoulders back and down•legs extended or in table top•modify as needed•
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#pilates #pilatesmonterey #truepilatesandyoga #teaser #monterey #carmel #yoga #cadillac #core

Setting up to harness all the sweet vibes from the Pink Moon 🌕 this evening. .
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#yoga #pilates #truepilatesandyoga #moon #fullmoon #pinkmoon #monterey #carmel

Build long, strong, muscles and your 6-pack with me this week • April 10th - April 16th •
M/W 10:30am - Pilates Sculpt @ Om Studios
M/W 12pm & 5:30pm - Pilates Reformer @ Om Studios
M/W 4pm - Classic Group Reformer @ Physique Exercise Salon
T/Th 8am - Circuit Class* @ Pilates Monterey
T/Th 4pm (tue only) & 6:30 pm Classic & Core/Cardio Reformer @ Physique Exercise Salon
Sat 8:30am - Classic Group Reformer @ Physique Exercise Salon
Sun 9:30am - Core/Cardio Reformer @ Physique Exercise Salon ~ Privates/Duets by appointment only, contact me for details ~ *some Pilates experience required (circuit class) .
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#pilates #yoga #omstudios #montereyyoga #pilatesmonterey #monterey #carmel #truepilatesandyoga #reformer #reformerpilates #pilatessculpt #matpilates #core #cardio #carmel

Happy Sunday! Hoping everyone has a STRONG 💪🏻 day!
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#truepilatesandyoga #pilates #yoga #pelvicfloor #coffee #sundays #monterey

Happy Friday! Repost from @tasteslikesarcasm, but the struggle is real, lol. For me it wouldn't be tequila, but a good brewski! Too stretch or imbibe? What would you choose? 🍻
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#yoga #pilates #truepilatesandyoga #friday #monterey #weekend

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