#truenorthstrong

MOST RECENT

There’s something so calming about hiking alongside a river or creek ▪️▫️
Check out the official #YouTube page for @TheBackpackersCult in the link in our bio. Be sure to subscribe 😉
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📸: @fragmentedpieces 🚶🏻‍♂️: @spacetimejumperr

What a WEEK for 🇨🇦 at 2018 World Rowing Championships! Until next time...👋🙌🤝
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#truenorthstrong #rowingcanada #wrchamps #worldchampionships #gold #silver #plovdiv #bulgaria
📸: @merijnsoeters

What a week! Just goes to show it ain’t over till it’s over. So proud of the fight Canadian rowers showed this past week.
Eternally grateful for all the love and support from back home and afar! It means the world. 📸 @merijnsoeters @row2k
#spicy #truenorthstrong #CANW8 #wrchamps #outsidelanebangbang #heyyyydishes #susegetinsta #startedfromthebottom

I swear I lift weights 🙄

big shout-out to the PORTAGE CREW ☁️✨ this weekend was an absolute dream and I owe it to each & every one of you 💛 thanks for the mems, ya gems! God bless! ✌🏼#truenorthstrong

6x 1000m/rest 2:00.

Most recent 2k is 1.32.5 pace so start target 🎯 was +5 splits from that (1:37.5) and work down from there.

Felt really good this afternoon once I got into it. I’ll usually dragging after work so I was pleasantly surprised with how this played out. Felt strong in the end.

Maybe too much 🍠 as the erg on linoleum turned into an Erg on sliders.

Clip from middle of rep 6. --------------------------------------------- @concept2inc
@concept2greg
@carson_dhr
@buchancameron -------------------------------------------— Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1

Talk about perfect timing! Check out this amazing shot of the Blue Angels flying across the sunset! Photo credit @ydpphoto

#Repost @steve_shoesmith
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Went to get the rental car and had to stop by to see @fit_with_mentenko haven't seen her in years fellow Canadian #truenorthstrong and this handsome bugger 😀 @aaronw.reed and his beautiful girlfriend @superleague.live Aaron competed in the super league today and kills it every time early night going to see rich tomorrow morning #family #freinds #friends #richpiana #rideordie #superleauge #sundayfunday @bigazrob @chaosnutrition_official @laura_shoesmith

#Repost @steve_shoesmith
• • •
Went to get the rental car and had to stop by to see @fit_with_mentenko haven't seen her in years fellow Canadian #truenorthstrong and this handsome bugger 😀 @aaronw.reed and his beautiful girlfriend @superleague.live Aaron competed in the super league today and kills it every time early night going to see rich tomorrow morning #family #freinds #friends #richpiana #rideordie #superleauge #sundayfunday @bigazrob @chaosnutrition_official @laura_shoesmith

If it’s the end of the summer, nobody alerted this weekend about it. Feat. my Canada Day ballcap with flat and puff embroidery.
#truenorth #truenorthstrong #canada #swag #merch #ballcaps #ilovecanada #endofsummer #canadiansummer #ilovecanada #embroidery #3dembroidery #puffembroidery #digitizing #apparel #design #fromdesigntoreality #graphicdesign #ilovefonts

Went to get the rental car and had to stop by to see @fit_with_mentenko haven't seen her in years fellow Canadian #truenorthstrong and this handsome bugger 😀 @aaronw.reed and his beautiful girlfriend @superleague.live Aaron competed in the super league today and kills it every time early night going to see rich tomorrow morning #family #freinds #friends #richpiana #rideordie #superleauge #sundayfunday @bigazrob @chaosnutrition_official @laura_shoesmith

Back after an amazing weekend in the Algonquin backcountry with the boys. More pics to follow over the next couple days!

#camping #algonquin #algonquinprovincialpark #paddle #canoe #mycanada #canada #summer2018 #truenorthstrong #droning #dronestagram #arialphotography @paddlecanada @aerialvideoawards

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