#truenorthstrengthandfitness

MOST RECENT

Wishing you a fit-tastic long weekend! (Just not with us because we're closed).
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#friyay #frinally #longweekendvibes #truenorthstrength #truenorthstrengthandfitness

In celebration of Mother’s Day, we invited some littles into the gym to see just how strong their moms really are. We were able to capture them lifting, pulling, and pushing "just like mom".
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To all the moms out there who hit the gym and "lift" by example, investing in their health and wellness so that years from now their kids will still be trying to be "strong as a mother..." 💪 we would like to say, 💕 Happy Mother's Day! 💕
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#stronglikeamother #truenorthstrength #truenorthstrengthandfitness

Swipe right to see the three stages of our metabolic conditioning class this morning:
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1⃣They look SO happy to be here. (They have no idea what’s on the whiteboard!) 😅#lambstotheslaughter #muahhahahaha
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2⃣They lived through the whiteboard, barely. #shouldnttheylookhappier #theysurvivedtheclass
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3⃣We apologized for being such #$@%. #sorrynotsorry 🤷
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Disclaimer: Sometimes it’s hard to tell on Instagram how much is theatrics and how much is real, and we would like to clarify for any newcomers to our community. Yes. Our metabolic classes are considered intermediate to advanced. Yes. We will ask you to push yourself and work outside your comfort zone. No. We don’t consider it a “win” to push you until you puke. Everyone’s “challenging” is different, we recognize that and would hate for someone to feel like they couldn’t participate in one of our classes because they looked too hard-core. That’s not who we are or what we believe. We are a more the merrier type of community here.
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#dontletthemfoolyou #theylovedit #truenorthstrength #truenorthstrengthandfitness

Did you know incontinence is the second most common reason (after dementia) for admission into assisted living for women?
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If you are one of the many moms who experience pelvic floor related symptoms, like leaking, come and enjoy an evening out on Tuesday, May 15th from 6:00 PM to 7:00 PM to learn about the treatments available to help you regain form and function after pregnancy and delivery from Cathy Rogers, B.Sc. (PT), Physiotherapist at Diane Lee & Associates Physiotherapy.
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Interested? Click the link in the bio ☝ to RSVP by Sunday, May 13th to confirm your spot.
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#womenshealth #pelvichealth #incontinence #pelvicfloormafia #truenorthstrength #truenorthstrengthandfitness

Does the idea of jumping on a trampoline with your kids make you cringe? 😬
Do you have to run to the bathroom when the trainer at the gym pulls out the skipping rope?
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Are you barely able to make it to the bathroom on time?
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Is intercourse painful?
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Does your belly still look and feel like you are pregnant?
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Have you heard these comments before or have you found yourself thinking these thoughts? Come and enjoy an evening out and learn about the physical changes that can happen after having a baby and what can be done to help moms regain their form and function post pregnancy and delivery from Cathy Rogers, B.Sc. (PT), Physiotherapist at Diane Lee & Associates.
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This talk is relevant to all moms, regardless of the age of their children!
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Date: Tuesday, May 15th
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Time: 6:00PM to 7:00PM
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Location: All Around Fitness and Wellness Centre
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RSVP to sasha@tnstrength.com by Sunday, May 13th.
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#thelowdownondownthere #pelvicfloorphysiotherapy #truenorthstrength #truenorthstrengthandfitness

What’s your “one word”?
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We’ve started asking our members for one word that best describes how working out makes them feel. Just like every body is different, we believe why we’re motivated to do what we do is too, and want to celebrate what makes it meaningful to all of you. You know, like how pushing a gazillion sleds can make some people feel “strong”.
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#whatsyouroneword #truenorthstrength #truenorthstrengthandfitness

We think somebody's ready to celebrate her birthday in a big way! 🎉
Happy birthday, Sasha! 🎈
#birthdaygirl #whoneedsdancingshoes #everyoneneedsadancingoutfit #partytime #truenorthstrength #truenorthstrengthandfitness

Handstand up if your weekend only lasted for 5 seconds too.

#handstandworkshop #circusanimal #upupandaway #flyinghigh #withalittlehelpfrommyfriends

As I head into what will be a crazy few months of running I can’t help but think of how much fun I’ve had along the way. Just over a year ago I started going to. @truenorthstrengthandfitness in Langley. I’ve never been gym person but figured I’d take all the help I could get in becoming better at running. Sasha a Guy have been awesome coaches during that time. They’ve really changed my perception of what my body is capable of both inside and outside the gym. I’ve got one month to go from my first attempt at 50 miles, I broken toe has made things interesting but I’m determined to get to the start line just the same. Good luck to everyone at the Diez Vistas this weekend. I’ll be cheering for you.

We need your help! We want to give this month’s Sweat Challenge the send-off it deserves with your best emoji to describe how it made you feel. We’ll go first… 😷
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#sweatchallenge #emojisendoff #keepitpg #truenorthstrength #truenorthstrengthandfitness

I said a hip hop,
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The hippity,
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To the hip, hip hop,
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Easter!
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Sendin' a shout-out to all our peeps! 🐥
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#hoppyeaster #hippityhop #hippityhoppity #hiphopeasterbunny #truenorthstrength #truenorthstrengthandfitness

Congratulations to @aabaum87 the winner of our Spring Giveaway with @signaturemobilespa and @michellewestcoastnutrition! 🎉 We're so happy to help you supercharge your self-care this spring - you deserve it. 💅🍎💪
#wepromisewewontthrowballsatyouwhenyoucomein #butwecantpromisewewontmakeyoupushthesled #winnerwinnerchickendinner #springgiveaway #springintoselfcare #truenorthstrengthandfitness #truenorthstrength

🚨*** CONTEST ALERT ****🚨 Supercharge your self-care with our Spring Giveaway! To celebrate the season we’ve partnered up with @michellewestcoastnutrition and @signaturemobilespa to help you treat yourself. The winner will receive a 14-day Kickstarter membership with us which includes a fitness assessment and 3 semi-private training sessions 💪, the “Get Me Started” package with @michellewestcoastnutrition which includes three 60 minute sessions with a Registered Dietitian 🍎 and a Deluxe Signature Pedicure 💅 with @signaturemobilespa in their new location. Prize valued at $450!
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We’re sure your next question is how do I enter?
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How to Enter:
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Step 1: Like this post.
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Step 2: Follow @michellewestcoastnutrition and @signaturemobilespa
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Step 3: Comment below with your favourite spring activity, favorite post-workout snack and favourite spring nail color.
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Step 4: Wait impatiently for the winner to be announced on Thursday, March 29th!
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#springgiveaway #springintoselfcare #treatyourself #truenorthstrength #truenorthstrengthandfitness

🖤 Contest BELOW! 🖤 Supercharge your self-care with our SPRING GIVEAWAY!
To celebrate the season we’ve partnered up with @michellewestcoastnutrition and @truenorthstrengthandfitness to help you treat yourself. The WINNER will receive a 14-day Kickstarter membership with @truenorthstrengthandfitness which includes a fitness assessment and 3 semi-private training sessions, the “Get Me Started” package with @michellewastcoastnutrition which includes three 60 minute sessions with a Registered Dietitian and a Deluxe Signature Pedicure with us in our new location. Prize valued at $450. We’re sure your next question is how do I enter?
How to Enter:
Step 1: Like this post.
Step 2: Follow @michellewestcoastnutrition and @truenorthstrengthandfitness
Step 3: Comment below with your favourite spring activity, favourite post-workout snack and favourite spring nail color.
Step 4: Wait impatiently for the winner to be announced on Thursday, March 29th!

Guess what? @michellewestcoastnutrition has agreed to come in for a live, 30-minute Nutrition Q&A next Tuesday, March 27th at 6:00PM ⭐IF⭐ we can get 10 questions for her by end of day tomorrow! And she must be having a terrific Tuesday, because she’s also agreed to give one lucky commenter a gift basket valued at $25 with all of her favourite healthy snacks! Mmmm snacks!
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How do we make this dream a reality?
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1. Like this post.
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2. Ask Michelle your most burning nutrition questions before 6:00PM tomorrow.
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We’ll announce the winner of the gift basket tonight (after 6:00PM) and let you know if we were able to get Michelle to stop by next Tuesday!
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What are you waiting for… go ask some questions!
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#nutritionpopup #marchisnutritionmonth #westcoastnutrition #truenorthstrength #truenorthstrengthandfitness

***FACEBOOK CONTEST ANNOUNCEMENT***
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Have you visited our Facebook page recently? We have exciting things happening over there and would hate to see you miss out!
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We are cycling ourselves up for the Canada Day Populaire 151km, and have partnered with @peakcentrevan to help you get the most out of your time in the saddle.
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The winner will receive a gift certificate from Peak Centre Vancouver for an assessment designed to help them individualize their training - no more guesswork, no more wasted training time, and no more “junk miles”… just tangible results.
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To Enter:
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1. Head over to our Facebook page (link in bio) and like the post pinned to the top of our page. (Hint: It looks like the one 👆).
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2. Comment below the pinned post with the slogan you think we should put on the back of our True North cycling jerseys.
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3. Be an awesome human!
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#canadadaypopulaire #backinthesaddle #cycling #roadcycling #truenorthstrength #truenorthstrengthandfitness

May your weights be heavy
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and your heart be light,
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May good luck pursue you
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each morning and night.
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~True North Irish Blessing
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#anirishblessingfromourveryownleprechaun #luckycharm #hopeyoufindyourpotofgoldtoday #truenorthstrength #truenorthstrengthandfitness

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