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#truenorthstrengthandfitness

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For everyone who's ever thought they don't have enough time to train, this month's client spotlight is for you!
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"I have a habit of saying 'yes' to everything and then not following through on anything, and the excuses why are legitimate. I think. 'My husband travels too much, he’s a pilot; I can’t find the time to train.' 'Both of my parents are battling cancer and I need to be there for them; I can’t find the time to train.' 'It’s summer and I have two small children; I can’t find the time to train.' But, this time it was different. This time I decided that I could find the time to train, because I needed that time for me."
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Click the link in the bio to read the full story. #truenorthstrengthandfitness #truenorthstrength #clientspotlight #momarcumby #aintnobodoygottimeforthat

When your 10:00AM group class is a party for one, you put on your soggy workout wear and make it a party for two. 👯 But seriously, this workout sucks. It's no wonder I haven't received any Christmas cards from clients...I'm a horrible person. #TrueNorthStrengthandFitness #MetabolicConditioning #TheSledIsNoFun

The lovely @michelleshepherdrd of #westcoastnutrition stopped by last night to talk pre- and post-workout nutrition for different training goals. #truenorthstrengthandfitness #knowledgesnack

Do you have your tickets (and t-shirts) to the True North gun show? #welcometothegunshow #someonecallthevet #thesepythonsaresick #truenorthstrength #truenorthstrengthandfitness

Yoda and Guy say, "Squat (and deadlift) you must!". #maythe4thbewithyou #yodaknowsbest #truenorthstrength #truenorthstrengthandfitness

And this is what your kettlebell swing could look like, if you too signed up for our upcoming kettlebell workshop and classes. #truenorthstrength #truenorthstrengthandfitness #kettlebellswings #swingers #strongfirst

Went skate-skiing for the second time in my life on Saturday at Cypress Mountain. 🎿 I won't lie, I felt like a newborn calf trying to walk for the first time when I strapped in but it got better (I think!) and it was tons of fun, falls and all. 😃 #truenorthstrengthandfitness #adventurebreak #skateskiing #skateskiingskills #igotnone

It was a foot race to the finish line but #inittofinish and#lostintransition both crossed it! Congratulations, you did us proud! #truenorthstrong #truenorthstrength #truenorthstrengthandfitness #MOMARcumby #timeforamassage

MOST RECENT

Do squat thrusts (aka burpees without the push up) really hate you too? There's only one way and 21 days left to find out!
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#monthlysweatchallenge #squatthrustshateyoutoo #truenorthstrength #truenorthstrengthandfitness

Do you have six minutes? Why not give "The Turkey Crusher" a try?
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This month's Sweat Challenge is short, but not so sweet. You'll need access to a rowing machine and a medicine ball (15lbs or 20lbs depending on the level). The goal, try to get as many points as possible (each exercise is worth five points, excluding the rower) in six minutes.
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Let us know your score in the comments below!
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#sweatchallenge #turkeycrusher #gobblegobble #truenorthstrength #truenorthstrengthandfitness

Because hotel gyms rarely have a TRX... but Universal machines are commonplace.
Though I don't recommend this if you're trying to move a significant amount of weight... #hotelhacks #hotelgym #needtoputonsomeweight #goodthingihaventyet #fairmonthotsprings #truenorthstrengthandfitness

It was a foot race to the finish line but #inittofinish and#lostintransition both crossed it! Congratulations, you did us proud! #truenorthstrong #truenorthstrength #truenorthstrengthandfitness #MOMARcumby #timeforamassage

We've been keeping tabs on#inittofinish and #lostintranslation- they've got 18 checkpoints down, only 4 more to go and they're still smiling! #almostthere #viewfromthetop #cansomeonecarryusdown #MOMARcumby #truenorthstrength #truenorthstrengthandfitness

And the winner is... drum roll please... Laurel O'Donnell!
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Laurel's guess of 23.5 inches on our Facebook page was the closest to Guy's vertical jump height of 23.8 inches, as measured by the Jump Mat.
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Unfortunately, or fortunately for our second place guess, Laurel is unable to attend tomorrow night's game so Scott Thompson you are the winner of two tickets to the Langley Rivermen home opener tomorrow night. Congratulations!
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Thank you to everyone who participated and Scott, we hope you enjoy the game!
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#LangleyRivermen #TrueNorthStrengthandFitness #TrueNorthStrength

*** CONTEST ANNOUNCEMENT ***
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We are giving away TWO TICKETS to the Langley Rivermen home opener on Saturday, September 16th!
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To enter:
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1. Like this post.
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2. Guess Guy’s vertical jump (in inches) in the comments below. (Guy is the Strength and Conditioning Consultant for the team and recently completed the pre-season fitness assessments for their starting roster. Part of their assessment was the vertical jump test, so we thought it would be fun to have Guy give it a go too).
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Contest closes on Thursday, September 14th at 6:00PM.
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#LangleyRivermen #TrueNorthStrength #TrueNorthStrengthandFitness

Guess what we’re doing tomorrow? A contest!
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What can you win? We can’t tell you that yet, but we’ll give you a hint. 👆
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#contestalert #truenorthstrength #truenorthstrengthandfitness

We want to know, what did you get up to on the long weekend?
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Us? We took an adventure break, and headed out on the water with Vancouver Water Adventures on their "Light the Night" kayak tour around Granville Island.
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If you like kayaking, it's an adventure worth having!
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#adventurebreak #monthlyminiadventure #lightthenighttour #fitnessshouldbefun #truenorthstrength #truenorthstrengthandfitness

I'll be honest with you, I haven't been getting into the gym as much as I would like. Between the new baby in the house and the opening of the clinic, the last 5+ months have been a little busy, to say the least!
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When you're short on time but need to get moving how do you like to sneak in a quick workout? (Me, I'm lucky enough to work in a gym!)

What's your trainer having for lunch?
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Today's plate comes courtesy of Guy, and he's enjoying some coconut chilli chicken, egg and gai lan over rice. Yum!
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#getinmybelly #whatsforlunch #whatdoesyourtrainereat #hint #food #truenorthstrength #truenorthstrengthandfitness

Forget about January! For many of us, September is the month to get back on track with our health and fitness goals, and we can't think of a better way to help you kick start your fat loss than with our upcoming metabolic classes!
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Classes run on Saturdays from September 1st to October 31st and are perfect for the intermediate to advanced client.
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To register email sasha@tnstrength.com. Space is limited.
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#metabolicconditioning #groupclasses #saturdayfunday #truenorthstrength #truenorthstrengthandfitness

Do you want to see this month's Sweat Challenge in action?
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Here's a clip of one of our clients tackling the "Fish Game" - we think his technique is questionable, but he had fun, right?!
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Only nine days left for you to go fishing!
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#sweatchallenge #fishgame #gonefishing #itsjustagame #truenorthstrength #truenorthstrengthandfitness

Would you like to take an adventure break with us?
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This month's mini-adventure is a "Light the Night" tour hosted by Vancouver Water Adventures. You''ll get to light your own path as the sun goes down - literally. Watch as your stand up paddleboard (SUP) or kayak comes to life and streaks through the water with colorful light.
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Date: Thursday, August 31st
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Time: 7:30PM
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Duration: 90 minutes
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Location: The Granville Island location of Vancouver Water Adventures. The address is: 1812 Boatlift Lane, Granville Island, Vancouver, BC
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Cost: $60 for a SUP, $65 for a single kayak or $85 for a double kayak.
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Space is limited. If you would like to join us please RSVP to sasha@tnstrength.com no later than Sunday, August 27th.
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#adventurebreak #miniadventure #lightthenight #fitnessshouldbefun #truenorthstrength #truenorthstrengthandfitness

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