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#truehulkfitness

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A look into my back routine.

Pull-ups 4x15 warm up set

Lat pull down 3x12 switch around 3x15
Hex bar deadlifts 4x10, 2x20 heavy
Bent over barbell rows 6x15 last set drop until failure
Seated rows 5x15

Lat pulldown machine 3x20 third set burnout til failure.
#teamswolez #vegaskid #4thewin #classicphysique #truehulkfitness #fit#fitness #fitnessmotivation #fitspo #fitspiration #gym#workout #workoutmotivation #gymmotivation #instafit #instafitness #lvac#roadtopro #theperfectphysique2 #npcusas #backworkout #backday #instavideo #fitnessfreak #ifbb #fitlife #fitfam #notdoneyet #vegas#vegasstrong

Pretty proud of this routine I put together. I had a super sick song mix my boy @djprestoone made for me. If your looking for custom music he’s the man to talk to!!! At the end of the day winning every show is impossible the important part is making the days memorable and having fun. I did just that. Thank you to my team, family, girlfriend. It’s truly an honor to have the support that I do. #vegaskid #classicphysique #lasvegasclassic #bodybuilding #fit#fitness #instafitness #fitfam#gym#lvac#truehulkfitness #teamswolez#4thewin #npc #npcclassicphysique #roadtopro @npc_stevekarrlasvegasclassic @sophialvega @djprestoone @truehulkfitness @conquereveryobstacle

Going Fri to spread good cheer at the children's hospital with Nathan #truehulkfitness . After being told my usual Halloween costumes were too scary got a #thor outfit. Still need at least a helmet but preferable a wig as well. Excited to volunteer. #tooblessedtobeselfish #dosomethingfornothing

Good Morning misfits! Don’t be one of those people that hate that the weekend is gone. Make this week as positive and successful as the weekend! -
@michaeldaskew getting dialed in for the @npc_stevekarrlasvegasclassic where we will be set up with gear and membership info! Be sure to stop by and check it out.
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@Regrann from @truehulkfitness - @michaeldaskew one week out @npc_stevekarrlasvegasclassic
#arms #flex 💪💯👏 #lvac #gym #npc #classicphysique #Lasvegas #personaltrainer #lvacgram #Fitfam #vegas #fit #fitness #training #truehulkfitness #gainz #fatloss #beforeandafter #transformation #bodybuilding #loseweightnow #fitstagram #fitsperation #theliftfactory

First call outs!! Feeling beyond thankful and blessed!! A little rest before finals! 🙏🏻❤️ #blessed #npcbikini #npc #bikini #truehulkfitness

Hey guys follow me on snap! 👻: manda_bo #truehulkfitness

MOST RECENT

A look into my back routine.

Pull-ups 4x15 warm up set

Lat pull down 3x12 switch around 3x15
Hex bar deadlifts 4x10, 2x20 heavy
Bent over barbell rows 6x15 last set drop until failure
Seated rows 5x15

Lat pulldown machine 3x20 third set burnout til failure.
#teamswolez #vegaskid #4thewin #classicphysique #truehulkfitness #fit#fitness #fitnessmotivation #fitspo #fitspiration #gym#workout #workoutmotivation #gymmotivation #instafit #instafitness #lvac#roadtopro #theperfectphysique2 #npcusas #backworkout #backday #instavideo #fitnessfreak #ifbb #fitlife #fitfam #notdoneyet #vegas#vegasstrong

#Repost @jenviseur (@get_repost)
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So very thankful to have @truehulkfitness as a trainer and a friend. He constantly pushes and motivates us to reach our potential and is a beautiful person on the inside ❤️🙏🏻. He never listens to our excuses, answers our millions of annoying questions and texts and should probably get his psych degree to deal with us crazy bikini girls! He should have fired me like 10x already. 😂💪🏻👙🏋️‍♀️🥇 Thank you Nate for all you do for your people and the community! You are appreciated!
#thankfulthursday #mrresults #appreciationpost #truehulkfitness #npcbikini #npc #lvac #trainharder #gymlife #fitfam #bodybuilding #transformation #motivation #dedication #thankful #blessed #goals #winning

So very thankful to have @truehulkfitness as a trainer and a friend. He constantly pushes and motivates us to reach our potential and is a beautiful person on the inside ❤️🙏🏻. He never listens to our excuses, answers our millions of annoying questions and texts and should probably get his psych degree to deal with us crazy bikini girls! He should have fired me like 10x already. 😂💪🏻👙🏋️‍♀️🥇 Thank you Nate for all you do for your people and the community! You are appreciated!
#thankfulthursday #mrresults #appreciationpost #truehulkfitness #npcbikini #npc #lvac #trainharder #gymlife #fitfam #bodybuilding #transformation #motivation #dedication #thankful #blessed #goals #winning

Way back Wednesday it was 2009 I️ was fresh out high school sweet heart relationship. Jersey shore season 1 was just coming out. And then I️ found the Gym 🤣💪 this was before I️ ever thought about competing or touched any supplement besides protein powder and jakd 3d.. the good ole days #teamswolez#wayback#fitnessfreak #classicphysique #bodybuilding #physique #freshout #truehulkfitness #vegaskid#fitness #fitnessmotivation #transformation #lvac

#Repost @nikkyswolez (@get_repost)
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The 5 P’s
Preparation
Prevents
Piss
Poor
Performance 😜
So prepare accordingly! Diet longer, pose more, prepare harder than you ever have. Let’s get some shit going! 2018 is our year people! #4thewin #vegaskid#classicphysique #roadtopro #npcusas #notdoneyet #teamswolez #truehulkfitness #fitness #fit#fitnessmotivation #fitspo #instafit#instafitness #instagood #npcclassicphysique #vegas#lvac#gym#workout #motivation #oldschool #posing#frontdoublebicep #preparation #fitnessmodel #fitfam
Photo Credit @saeedrahbaran

The 5 P’s
Preparation
Prevents
Piss
Poor
Performance 😜
So prepare accordingly! Diet longer, pose more, prepare harder than you ever have. Let’s get some shit going! 2018 is our year people! #4thewin #vegaskid#classicphysique #roadtopro #npcusas #notdoneyet #teamswolez #truehulkfitness #fitness #fit#fitnessmotivation #fitspo #instafit#instafitness #instagood #npcclassicphysique #vegas#lvac#gym#workout #motivation #oldschool #posing#frontdoublebicep #preparation #fitnessmodel #fitfam
Photo Credit @saeedrahbaran

Take a deep breathe. Remind yourself this moment will never happen again. Then go out there and pose like your telling the world your story without words. #4thewin #vegaskid#classicphysique #theperfectphysique2 #roadtopro #notdoneyet #teamswolez #truehulkfitness #lvac#vegas#npc#npcclassicphysique #fit#fitness #fitnessmotivation #instafit#instafitness #instagood #fitnessfreak #bodybuilding #physique #gymfiend #npcclassicphysique #oldschool photo captured by @saeedrahbaran

Change can come in many forms in our lives.It all Started with tow quotes "A year from now you will wish you had started today." & "It doesn’t matter where you are, you are nowhere compared to where you can go.” that was the turning point , when i decided to change myself both mentally & #motivation #culturismoclassico #mealprep #fitness #fitnessmotivation #fitnessjourney #fitfam #fit #getclassic #goldenera #ironaddict #whateverittakes #motivation #dedication #determination #training #repost #classicphysique #4thewin #teamswolez #truehulkfitness

Got a special gift from an awesome friend!! I️ can’t believe she thought about me on Xmas! It’s all about the team truehulk friendships! Way proud of my team! Thank you for the great gift! @heidy_alagna you made my day!! #teamswolez #truehulkfitness #lvac#fit#fitness #fitnessmotivation #christmas #gift

#Repost @nikkyswolez (@get_repost)
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A feeling is the most powerful thing in the world. They turn into thoughts, thoughts turn into plans, plans turn into reality. A simple feeling can be the seed of greatness. Water your seed. Cultivate it, and when the times right and the fruit is ripe boom! Make the shit real! #4thewin #truehulkfitness #vegaskid#teamswolez#classicphysique #roadtopro #theperfectphysique2 #npc#npccompetitor #ifbb#bodybuilding #physique #fit#fitness #fitnessmotivation #instafit #instafitness #gym#workout #motivation #vegas#notdoneyet #npcusas #npcclassicphysique #lvac

A feeling is the most powerful thing in the world. They turn into thoughts, thoughts turn into plans, plans turn into reality. A simple feeling can be the seed of greatness. Water your seed. Cultivate it, and when the times right and the fruit is ripe boom! Make the shit real! #4thewin #truehulkfitness #vegaskid#teamswolez#classicphysique #roadtopro #theperfectphysique2 #npc#npccompetitor #ifbb#bodybuilding #physique #fit#fitness #fitnessmotivation #instafit #instafitness #gym#workout #motivation #vegas#notdoneyet #npcusas #npcclassicphysique #lvac

It’s Monday ... I’m alive, I’m well, I’m breathing, I’m pushing towards my goals, I’m blessed 🙏🏻❤️💪🏻 #mondaymotivation #14weeksout #happiness #goals #thankful #motivation #keepmoving #npc #npcbikini #girlswholift #girlswithmuscles #fitmom #instahealth #dedication #truehulkfitness #npcsampsonshowdown

Bicep exercise variations: TIPS FOR MAKING YOUR EFFORTS MORE EFFECTIVE. For further information, contact me for my online coaching programs. Or, if you currently reside in the Las Vegas area, contact me for pesonalized one on one training services. fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #oldschoollabs #truehulkfitness #fatloss #cleanfood #weightlossmotivation #fitfamily

Side chest is looking bigger & fuller leading up to my next show. (The Sampson Classic) And still staying somewhat lean. Thanks goes out to @truehulkfitness for his knowledge & guidance as I continue in this journey. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #oldschoollabs #truehulkfitness #fatloss #cleanfood #weightlossmotivation #fitfamily

When your goals and dreams are bigger than your excuses you workout at 2AM 🥇💪🏻🙏🏻❤️ #likeacrazyperson #excusesareuseless #alltheveins #dedication #offseasongrind #fitmoms #teacherlife #gottaworkforit #npc #npcbikini #flexfriday #truehulkfitness

My coach got me motivated @truehulkfitness My last two meals from yesterday’s back day. Had a total of 250 carbs for the whole day. Post workout on right 120g white rice 8 oz steak. Then last meal before bed was 8 oz chicken thigh and a salad with Walden farms n vinegar. #truehulkfitness #lvac #vegaskid #classicphysique #roadtopro #fit#fitnesslifestyle #fitness #instafit #gym# npc#notdoneyet #offseason #comeback #strong#npcusas

Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us and as we decide to let our own light shine you subconsciously give people around you permission to do the same. Be a leader in a world full of followers. #swolez #teamswolez #vegaskid#4thewin #lvac#truehulkfitness #instafit#fitfam#fit#fitness #fitnessmodel #gym#workout #motivation #theperfectphysique2 #roadtopro #notdoneyet #npc#npcclassicphysique #npccompetitor #bodybuilding #physique #instagram#instalike #gymfiend #cutlerathlete #vegasstrong #vegas#bealeader #herosgetrememberedbutlegendsneverdie

Happy #humpday!! I’m over here baking Tilapia instead of pies 😂 pushing towards my goals!! Trying to improve for 2018! This was 2 weeks ago at the @npc_stevekarrlasvegasclassic! 💪🏻🙏🏻❤️ I love this sport!! So much drive to improve and change!
#goals #progress #improvement #girlswithmuscles #girlswholift #npc #npcbikini #dedication #seeyaatthetop #thankful #fitness #bodybuilding #truehulkfitness

Shoulder workout variations: TIPS FOR MAKING YOUR EFFORTS MORE EFFECTIVE. For further information, contact me for my online coaching programs. Or, if you currently reside in the Las Vegas area, contact me for pesonalized one on one training services. fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #oldschoollabs #truehulkfitness #fatloss #cleanfood #weightlossmotivation #fitfamily

#Repost @nikkyswolez (@get_repost)
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The day I️ realized I️ was exactly where I️ was supposed to be, doing exactly what god sent me here to do. I’m a competitor, a warrior. Bodybuilding for me personally is allot of things. A way out, how I️ express myself, what I️ believe in and what I️ wake up for everyday. I️ know going pro though it hasn’t happened yet will only be the start for me. My time will come. Until then we’re working! 💪 #teamswolez#truehulkfitness #lvac#fitness #instafit #instafitness #instalike #instagram #gym#workout #motivation #npc#npcclassicphysique #bodybuilding #physique #4thewin #theperfectphysique2 #roadtopro #gymfiend#vegaskid

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