#triwaco

MOST RECENT

This week officially begins #FitWaco training program for athletes @crossfitwaco prepare for #TriWaco!! Check the members page for all the details and the discount code! Do.Not.Miss.This!

Got my training in before I missed any family time and biked without leaving my house thanks to my @livcyclingusa bike paired with this @kinetictrainer from @visitbicycleworld! Somehow I figured out how to clip in and get this going by my lonesome! Plus, I think it adds a little something to my living room! β€οΈπŸ˜‚πŸš΄β€β™€οΈ #triwaco #8weeksout

Congrats to @kenziewilcox and Coach @benny.the.blade on finishing the #BeachToBay #Marathon #26.2 yesterday! #FitWaco

I took my first ride today (ever) and believe it or not it really was as fun as this looks! @visitbicycleworld set me up on a beautiful @livcyclingusa bike and with the help of this beauty, some great advice and lots of sweating, we made it 12 miles! πŸš΄β€β™€οΈβ€οΈ Tomorrow, we swim! πŸŠβ€β™€οΈ#57days #triwaco

I’m smiling because my lungs didn’t spontaneously combust during my bike ride. It’s the little things that make me happy. πŸ˜€πŸš΄πŸΌβ€β™€οΈπŸ”₯πŸ’₯#lungsonfire #allergyseason #youdoyou #lifetimegoal #sprinttritraining #triathlon #triwaco #july15 #πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ#liv #livlangma #babyliv #whywetri

Because after cycling+running for four hours in the Texas heat, this is what you do! Can you spot the baby ducks?
#triathlontraining #swimbikerun #triwaco

Today @wacorunningcompany fitted me for the perfect shoe. πŸ‘ŸThey actually have experts who watch the way you walk and check out your feet! (note to self: get a pedicure before next trip! πŸ˜‚) As a nod to my running Mom, I selected her favorite shoe of @saucony! Speaking of moms β€” I’m trying to see if it’s possible to balance kids, work and play at the tri so in true busy Mom fashion I went straight from the office! P.S. Mommas, I think we’re much stronger than we give ourselves credit for! #triwaco #girlpower πŸ’ͺ❀️

To those that swim after me...I may or may not have left snot in the pool. 😬πŸ˜ͺπŸ€«πŸ˜” #texasallergyseason #fullofit #iknowitsgross πŸ€·πŸΌβ€β™€οΈ Note to self: difficulty breathing = difficulty swimming #trainingmustgoon #lessthan60days #youdoyou #sprinttritraining #triathlon #triwaco #triwaco2018 #july15 #πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ#totalimmersionswimming

I can’t believe the words coming out of my mouth!? I am going to compete in this summer’s #triwaco!! What!? Yep, that means I plan to swim the Brazos, bike 12 miles through town and pound the pavement in a 5k to finish up! This is sooooo far outside my comfort zone it’s not even funny. Or actually it kind of is. I’ve never biked or swam competitively...unless my Huffy at 8 -years-old counts or relaxing in a lazy river! I’m excited to be teaming up with the best at @bicycleworldwaco and these two awesome dudes Erik and Greg to make it happen. So far, they’ve at least convinced me to try on a full spandex outfit today!πŸ˜‚ Stay tuned for tons of fun and be sure to check out my instagram stories for a behind-the-scenes look, too! Tri Waco...I’m coming for ya! β€οΈπŸš΄β€β™€οΈπŸŽ‰ ready or not...and as of now...not! πŸ˜‚βœŒοΈ

Want to get ready for #TriWaco or #Murph? Dread running or have pain every time you try? Join me 5/19 730AM ***
"I can't overstate this: your run clinic changed my sports life. Because of severe shin splints, I dreaded running. The running clinic completely eliminated the problem. I've run without any pain--for any distance--since taking your clinic. I recommend it to anyone who will listen."-(πŸƒπŸ“·)
***
This Saturday @ 730am sign up for @FitWaco class and get your learn on! This class is available to current @crossfitwaco
Gym members. ***
#FitWaco #RunWaco
#CrossFitWaco
#BuildYourEngine
#PoseMethod
#CrossFitRunning
#CrossFitEndurance

#Repost @fitwaco
・・・
Want to get ready for #TriWaco or #Murph?
Dread running or have pain every time you try? ***
"I can't overstate this: your run clinic changed my sports life. Because of severe shin splints, I dreaded running. The running clinic completely eliminated the problem. I've run without any pain--for any distance--since taking your clinic. I recommend it to anyone who will listen." - (πŸƒ πŸ“·)
***
This Saturday @ 730am sign up for @FitWaco class and get your learn on! This class is available to current @crossfitwaco
Gym members. ***
#FitWaco #RunWaco
#CrossFitWaco
#BuildYourEngine
#PoseMethod

Want to get ready for #TriWaco or #Murph?
Dread running or have pain every time you try? ***
"I can't overstate this: your run clinic changed my sports life. Because of severe shin splints, I dreaded running. The running clinic completely eliminated the problem. I've run without any pain--for any distance--since taking your clinic. I recommend it to anyone who will listen." - (πŸƒ πŸ“·)
***
This Saturday @ 730am sign up for @FitWaco class and get your learn on! This class is available to current @crossfitwaco
Gym members. ***
#FitWaco #RunWaco
#CrossFitWaco
#BuildYourEngine
#PoseMethod

When the #boss @todd.behringer challenges you to a race it's time to get back in the gym. @natashavdm81 I'm going to need some help!! #visitbicyleworld #cervelo #swimbikerun #tritraining #triwaco #imwaco703 #trilife #triathlete #triathlon

10 weeks out. Preparation is 99%. Race day is 1%. #TriWaco#TriWar#7.15.18
#bicycleworldracing

The zipper got down right SCANDALOUS tonight!! Nice little reverse brick in the Texas spring (which essentially means dead of summer for everyone above the Mason/ Dixon). Just realized I scheduled an Olympic distance race in late July. What an idiot. (For the record, I will be whining about the heat from now through November... you know where the unfollow button is). #godblesstx #comeandtakeit #run #runtx #mojoracing #lovethepain #lovethepain_official #goodr #playgoodr #lookgoodr #brick #brickhouse #swimbikerun #triathlon #triwaco #imwaco703 #triathlete #scandalous #slowzip #waterfi #whyitri #peta #plantlife

This almost didn’t happen because I was sleepy. Thankful I didn’t give in and glad it’s over. 😊 #youdoyou #livethedreamsyouwant #sprinttritraining #triathlon #triwaco #july15 #lifelonggoal #takethejump #totalimmersionswimming

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