[PR] Gain and Get More Likes and Followers on Instagram.

#triwaco

1211 posts

TOP POSTS

One week ago today, I completed a triathlon! So crazy, because I never thought I would have the guts to do it! Read about my experience on the blog! What is something you would like to accomplish? A physical challenge or otherwise? πŸƒπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸŠπŸΌβ€β™€οΈπŸ…πŸ™ŒπŸΌ #triwaco #triathlon #whoknew #justkeepswimming

Great fun today with brother David, #triwaco

1st triathlon down & I still can't feel my legsπŸ₯‡ #triwaco

When coach @bdunay realizes #CFWEndurance rolls deep and the dedicated souls 615am class were still all (but 3 athletes) fast asleep. While this crew was working their #swoleandflexy post 3k Row today! This Sunday is #TriWaco and the athletes are ready!

@magnolia ain't the only hardware store in town #triwaco πŸ† @chippergaines @joannagaines

πŸŠπŸΌπŸš΄πŸΌπŸƒπŸ» #triwaco #triwaco2016

Thanks to our parks crews for all the work to get the river and river walk in good condition for this weekend's #triwaco race! #waco #wacotown #cameronpark

MOST RECENT

Inspiring fitness and modeling hard work by this #FitMom during open gym with a happy baby keeping a close eye on @mrscourtneyrogers ... Not to mention the little one had her own version of burpees going when mom would take a look :) @crossfitwaco @waco_fitkids @wacomomsblog
#FitWaco

"Today I will do what others won't so tomorrow I can do what others cannot." -Jerry Rice. #FitWaco Athlete @marighnyd
***
Reminder:
Sunday 9/17 @1:30PM
#SpinOnSunday w Coach @Benny.the.Blade
@crossfitwaco @waco_fitkids @barbellwaco

Great group today captured today by @m.ary_ while we discussed our rowing skill work. Did you know... "Rowing is a coordinated muscle action that involves every large muscle group in the body.Β " - Concept2.com, 'Rowing and Your Muscles'
・・・
#saturdaymornings #fitwaco #crossfitwaco
#WacoFitKids #Waco #WacoTown #youcandoit #WacosOriginal
#CFWEndurance #CrossFit
#Health #Fitness #Wellness #Concept2 #endurance #training #triathlon
#Waco #WacoTown #TriWaco #SiloDistrict #erg #OCR #Bearathon #sprint #5k #10k #WacoFit #WacoFitness #WacoHealth #wacogetfit

"Keeping fit during your pregnancy increases the chance of giving birth to a fit baby who, studies show, will be more likely to enjoy standout strength, coordination, and general health in his/her early years. It’ll also help you maintain the health and fitness you need to spend a quality life with your child. . . To protect yourself and your passenger, you don’t necessarily need to get off the fitness express-way. Just downshift out of the fast lane. You’ll be rewarded with a bouncing baby who might end up setting the bar for health and fitness for the next generation." Andrea Nitz - The CrossFit Journal
Athlete @whitneylhorner
#FitWaco #WacoFitKids
#CrossFitWaco
@waco_fitkids
@crossfitwaco
@WacoMomsBlog

We are often quick to discount our own efforts (and the efforts of others) for lacking motivation when we fall short of goals at home, work, and the gym. The flip side is usually the case, as outcomes are directly tied to consistency. The disciple of doing small things well at every opportunity is what moves us swiftly toward our goals. Take away: "Don't count on motivation, count on discipline." -Jocko Willink
PC @benny.the.blade

9.11.17
#NeverForget
Repost @kkgregs
We are a community built on commitment, leading to better health, discipline, mental fortitude and humility. Always encouraging and 100% adaptable and scalable. Come check out #FitWaco classes only @crossfitwaco #youcandoit #CrossFitWaco #WacosOriginal
#CFWEndurance #CrossFit
#Health #Fitness #Wellness #Performance #Concept2 #endurance #training #triathlon
#Waco #WacoTown #TriWaco #SiloDistrict #erg #OCR #Bearathon #sprint #5k #10k #WacoFit #WacoFitness #WacoHealth #wacogetfit

Thats a lot of meters... I mean fun! Congrats @donaldscott17
- - -
Sundays Funday because football is back! First ever marathon on a rower! 3:23:08.8 @fitwaco @allinfaithfitness @crossfitwaco @competeeveryday
#Repost @donaldscott17
We are a community built on commitment, leading to better health, discipline, mental fortitude and humility. Always encouraging and 100% adaptable and scalable. Come check out #FitWaco classes only @crossfitwaco @waco_fitkids
@barbellwaco #CFWEndurance #CrossFit
#Health #Fitness #Wellness #Performance #Concept2 #endurance #training #marathon #erg
#Waco #WacoTown #TriWaco #SiloDistrict #erg #OCR #Bearathon #sprint #5k #10k #WacoFit #WacoFitness #WacoHealth #wacogetfit #rowgame

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer (anything) do not sit at home and think about it. Go out and get busy." - Dale Carnegie

Facebook gave me a throwback today (6 years ago). Decided to compare it to a month ago at TriWaco... It's like someone just dragged the corner of the photo to make it taller but keep the same proportions hahaha might have lost some clothes over the years too
.
.
.
#tbt #running #triathlon #triwaco #run #train #neverstop #racing #crosscountry

It's Wednesday and you know you've got what it takes to carry you through the second half of the week!

It Wednesday! It's work hard Wednesday. I have some swimming, running and biking on my agenda. Let's not forget the weightlifting.

Catch, Drive, Finish, Recover. Repeat.
You can learn to row and improve your form, increase power and conditioning in #FitWaco clasess...all while reducing impact on ankles, knees, hip, and lower back. Come give the #concept2 #rower (aka #erg) a try! @darkhorserowing

I am trying to teach my kids to find something the love. My wife and I want to teach our kids to love exercise and a healthy life. Hayes loved his first Triathlon.

Taking care of yourself means you need one thing: commitment. So what are YOU waiting for? We have folks who start with us every day! Athlete @ignaciopereznegron

Reap the rewards of hard work and determination. Join us for our 730AM Saturday class! #ErgsAndEffort
Athlete @mamancarlson

Want go run/row/ride long and lift heavy? Looking to improve your total strength? Or want to improve your barbell skills? Check out @barbellwaco classes Sunday @ 1230pm w coach @_dereknorris & @primetimeindy only available @crossfitwaco

#Repost @barbellwaco ・・・
Coach Derek getting in heavy clean and jerks. @unitedlifters @crossfitwaco @peak_to_perform @impact_nutrition_centerpoint #olympiclifting #olympicweightlifting #cleanandjerk #heavyweights #squats #getbig

Its for parents! Both dads and moms ❀ #FitWaco Athletes @marighnyd @jonstoops

Learning to move well is the πŸ”‘
Form>Intensity>Volume
Its a process to begin moving well.
A odyssey for the rest of your life.
Begin today and learn to move great at any age! Athlete @chrisannewills

Great support team! My parents have always encouraged be to be the best I can.

Most Popular Instagram Hashtags