#tritraining

MOST RECENT

Marked as a firm race favourite 👊 Estonia's @pantaani > highlights what the win would mean ahead of tomorrow's @itumultisport long distance
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"Savoir renouveler pour ne pas délaisser"

Besoin de changer mes circuits vélo, ras le bol de poser mes roues toujours aux mêmes endroits à en connaître toutes les imperfections de la route.

#newmovemonday
TRX Corkscrew

This move took me a few days to get comfortable with, as it looks so (deceptively) basic. Thank you to @melaniebowie1 for the inspiration.

From fully lengthened TRX straps, get into a side plank with your elbow directly underneath your shoulder, your top arm reaching toward the sky, and your feet slightly apart in the straps. As you bring your knees into a crunch, bring you top arm down to hug your knees and then while in the crunch, rotate your body toward the ground, pause, and return to side plank position. Repeat. Make sure to keep your core engaged and don’t forget to breathe! •
#trxworkout #trxfitfamday #core #plank #mondaymotivation #strengthisbeautiful #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #running #cycling #nuunlife #nuunambassador2018 #fitlife #fitlifestyle #fitafter50 #fasterafter50 #fitness #fitcouple #healthylifestyle #nolimits #bebuffbebuffy

Studies have shown that riding your bike with your tounge out saves watts.

This study may have only been carried out by @noisycricket recently but that's our story and we're sticking to it!

🏅Medal Monday🏅
And how snazzy is this one from the Spitfire Scramble last week 😍
Resting up again today as my hip is niggling and my calves are shot from going too hard at parkrun on Saturday - I was fooled into thinking I was recovered but I should have known better!! So tempting to go out and kill it this week in training but I need to get to the start line of the triathlon in good shape next week (NEXT WEEK 😳) and there’s no real time for any training adaptations at this stage so forcing myself to rest when I need to! 🙏🏻
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☀️ J'ai perdu ma clé..
#itsmonday #runhappy #fieldsofgold

Worlds just around the corner time to get fast !
@demigavin @swiftmultisport

I’m back in DK and it is time to run flat again. Today’s 8k was an easy run with @tokejakob as we both didn’t really have the best day. We’ll get back in shape soon. Big plans the next few months!
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