#tritats

MOST RECENT

3 miles at the gym today around the indoor track. Conferences at work today all afternoon and evening. Gonna do a lot of sitting, so had to get those steps in early!
#trimafia #iamvelocity #neverstopever #mafiastrong #mafiaaf #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador

I learn something new everyday. •

Today was no different. Half way through this half, I was feeling great and thinking, I’m gonna PR this course today (even after coughing last night and waking up with a sore throat)... and then my body went NOPE, NOT TODAY. Ugh! Nutrition/hydration was on point but there’s something off with my salt intake... or is there? 🤔 I have never cramped in my calves until I went on an experiment this year with running shoes... needless to say, I’m thinking I’m switching back to ole reliable because I don’t like feeling my extra bone on the outside of my foot and I really want to see if I’m onto something with the cause of my cramping. Call me crazy, but I’m hoping I’m right. Other than that, great day, great race, and the Hartman bridge never disappoints! 😀


#wattagebrigade #wattagefam #wattagecottage #tritats #triathlete #tri #tritraining #ironman #tri365 #trilife #cycle #dowork #triathlon #swimbikerun #fitness #trainhard #fitnessmotivation #workhard #getoutside #70point3 #halfironman #houhalf #im703galveston #im703gulfcoast #trusttheprocess #travisvancecoaching

It’s FRI-YAY!


Ready to roll into the weekend! Sunday is the LaPorte Half Marathon so I’ll be tackling a legit bridge because we don’t really have hills in these parts! And excited the weather is going to cooperate! •

#wattagebrigade #wattagefam #wattagecottage #tritats #triathlete #tri #tritraining #ironman #tri365 #trilife #cycle #dowork #triathlon #swimbikerun #fitness #trainhard #fitnessmotivation #workhard #getoutside #70point3 #halfironman #houhalf #im703galveston #im703gulfcoast #trusttheprocess #travisvancecoaching #celebrate #friyay

Hopping on a jet plane and heading back to my favorite country...The Republic of Texas.... my job involves some cool travel destinations and I get to spend time with people all over the world - from all cultures and gain an appreciation for what makes them special. Every country I have been to, I’ve fallen in love with for different reasons. That being said, Texas is cooler.
#Repost @lovethepain_official with @get_repost
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Make it #epic @therobertd 📷 @scottflathousephoto and always #lovethepain 🔥
#ironmantraining #endurancetraining #swimbikerun #triathlon #triathlon #triathlete #tristyle #gohard #thepainhunter #marathontraining #halfmarathontraining #runningmotivation #ltpendurance #repsforjesus #triathlon #swimbikerun #waco703 #imwaco703 #texas #ride #cycle #cycleshots #ridetx #optoutside #envecomposites #argon18 #rudyprojectna #goodr #tritats

#Repost @scottflathousephoto ・・・
@fitnessanca enjoys her ride on her @quintanarootri at the inaugural @ironmantri #im703waco 🚴🏻‍♀️💨😜
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#cycling #triathlon #swimbikerun #ironmantri #ironmantriathlon #triathlete #ironman703 #ironman703waco #wacotx #waco703 #quintanarootri #triathlonfun @tritats #tritats

#tbt Shout out to @smartwatermelon and everyone else cranking it up at #imaz this Sunday. 🏊🚴🏃
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Have fun. Cheer on your fellow athletes. And cross the finish line with a smile.
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This pic from IMAZ 2015. Just before the rains hit. Froze my behind off 😬 Finished my 2nd 140.6 that day. Many fond memories. Inspire me to sign up for another full #ironman in 2019!
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#imaz2018 #ironmanarizona #ironmantraining #triathlontraining #teamintraining #goteam #tritats #tritatstuesday #swimbikerun #ironmantri #training #fitness #instafit #cycling #biking #cyclist #cyclingshots #cyclingphotos #workout #triathlon #triathlete #triatlon #tricommunity #triathletesofinsta #top_triathletes #tbthursday #throwbackthursday

It’s not fast, but it’s progress. The first pic is from February 2018 and the second from last weekend at the @bchalfseries #CypressHalf. Still undertrained and under performing but that’s on me. 2017-2018 where my bulking years. 😂😂😂. Let’s see what 2019 has in store. 📸: @scottflathousephoto
#Tri4him #TriDotCoach #TriDot #Runner #13point1 #halfmarathon #ProbablyShouldTrainMore #triathlete #triathlon #ISeeTacos #run #swimbikerun #elevatedlegs #orangemud #triTats #AltRed #WinNeverTie #RudyProjectNA #bocogearambassador #EpixGear #TeamKreitz

I’m not just a FINISHER. .
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I recently ran into an old friend who I haven’t seen in years but has been following me on IG. He asked if I had ever won a race. I laughed and said NO. He responded by say “oh so you’re just a finisher”. I thought nothing of it at the time but honestly that statement doesn’t sit well with me. I’m much more than “just a finisher”. I’m a driven individual who sets goals, I build structure and discipline in my life to reach them. I’m committed to pushing this somewhat healthy body to it’s limits while enjoying a good cheeseburger. I’m someone who chases big challenges and is not afraid to fail. This mind set I carry with me in all aspects of life, my career, family and hobbies. There’s so much more in just finishing, it represents a willingness for something greater. .
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#triathlete #running4thosewhocant #finisher #ironman #swimbikerun #baseperformance #raceteamtriumph #teamtriumph #irontats #tritats #crushitwithasmile #nevergiveup #dreambig #ironmantri #triathlon #redcarpet

Pursue a Path. •

Set a goal. Get moving. Sometimes you may be with friends. Sometimes you may be going it alone, whether in darkness or in light. Some may not understand it but the important thing is that you DO! And when you achieve that goal, go out and set a tougher one. Instead of fear, make it your freedom!

#tbt to warmer weather. Baby, it’s cold outside! •
#wattagebrigade #wattagefam #wattagecottage #tritats #triathlete #tri #tritraining #ironman #tri365 #trilife #cycle #dowork #triathlon #swimbikerun #fitness #trainhard #fitnessmotivation #workhard #getoutside #70point3 #halfironman #houhalf #im703galveston #im703gulfcoast #trusttheprocess #travisvancecoaching

@ginnylovestri24 I hope we’re friends til the day we die and then I hope we stay ghost friends and walk through walls and scare the sh*t out of people.... 👻 💗
#tbt #frenchcreektriathlon #tritats #foreverfriends #igotyou #friends #friendship #triathlon

Yesterday I heard on the radio that most people have given up on being healthy for 2018. Not me. But, that just means that the gym parking lot is empty at 5:30am. It’s the calm before the storm that is 2019 New Years resolutions. I’ll try and remember to take a pic of the parking lot at 5:30am in January.
#3disciplinesambassador #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador

@fitnessanca enjoys her ride on her @quintanarootri at the inaugural @ironmantri #im703waco 🚴🏻‍♀️💨😜
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#cycling #triathlon #swimbikerun #ironmantri #ironmantriathlon #triathlete #ironman703 #ironman703waco #wacotx #waco703 #quintanarootri #triathlonfun @tritats #tritats

“Stay strong, make them wonder how you are still smiling.”
It was a tough day filled with hills and humidity, but I am grateful to those who cheered for me throughout my journey.
To my coach @d3_multisport, thank you for your plan. I set new records on my swim and bike and made great strides on my run. I couldn’t have done it without your guidance and support. Mike, this smile was from my excitement of seeing you throughout the day! Thank you for putting up with me when I may not have been my best these past few months. You have been so incredibly patient and supportive...I am forever grateful. To my friends @julianlifeisgood @olejacobirgens who made IMFL 2018 happen...thank you for the laughs both on and off the course. Congratulations Ole! Julian I’m not signing up for another full, even if you tag me over 30 times in whichever Ironman you pick! And to my family who cheered for me all these years...whether it was my first 25 meters across a pool or when I first successfully rode a bike without training wheels. It was your support during those small steps that allowed me to take these large steps today. #ironman #imfl #ironmanflorida #triathlon #140.6
#wattieinkwednesday #rockthew #tritats #cervelo #rokasports #garmin #droppedthechain 🙄

End of the season.....endless memories 👌🏽😏❤️. Here’s to 2019 🥂🍾 #aquabike #duathlon #triathlon #tritats #tritatstuesday 😉

My whole world ❤️ #Repost @tritats with @get_repost
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Kids can #LookLikeAPro too. First triathlon or 100 #ironman, we’re here for you. Thanks to @leighlovestri For the pic
#tritats #IRONTATS #NoSharpie #ironkids #swimbikerun #triathlete #triathlon #trilife

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