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#trispiration

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#throwbackthursday - 1. Platz in meiner Altersklasse 😃💪!
(Eng below)
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Kap Arkona Halbmarathon 2017. Start am Strand, 21k mit Blick auf die Kreidefelsen und am Kap Arkona vorbei zurück ins Ziel 😃🏃🏻💨. Wahnsinn! Super schön, bisschen anspruchsvoll, perfekt. Der Sport gibt einem sooooo viel zurück. Yeah! Habt nen tollen Tag! 😃✌️
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Cape Arkona Half Marathon 2017. 1st place in my age group🙌. Start at the beach, 21k with a great view at the chalk cliffs and back to the finish at the beach 😃🏃🏻💨. Sport gives you sooooo much back. Yeah! Have a great day! 😃✌️
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #triathlon #trilife #trispiration #21k #halbmarathon #halfmarathon #schwimmen #radfahren #laufen #1stplace #runinthesun #beachrun #trispiration #triathlon_in_the_world #tri365 #triathletes #roadtolanzarote2018 #runningmotivation #laufenmachtglücklich #wearetherunners #226 #ironmantri

Halllloooo for en dag 🎉
Efter 14 dage med sygdom i kroppen, var der endelig energi til den sædvanlige torsdags morgensvøm!🏊🏼💥
Sæsonens store fokus har været Big Four og det kulmineret i dag med festivitas i Sparta Hallen i København🎉🎉🎉 _____________________________________________________ #sparta #ironmancph #ironman703 #copenhagenmarathon #copenhagenhalf #otk #fitness #ironmandenmark #triathlonlife #triathlon #triathlete #ironmantri #ironmantriathlete #ironmantriathlon #whyirunodense #tridk #swimflydie #swimbikerundk #3athlonlife #3athlon #trispiration #fitness #becomeone #firsttimetoironman #myfirstironman #cleansportk #worldoffusion #ironmantraining

#burningforkona - Das große Ziel: Ironman Hawaii 🌋🌴🚴🏃🏻🏊!
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Das große Ziel von 99% aller Triathletinnen und Triathleten: die Qualifikation für die Ironman Weltmeisterschaften auf Hawaii! Und ja, mein großes Ziel ist es auch mich zu qualifizieren. Ich werd hart darauf hin trainieren und hab noch einen langen Weg vor mir, aber ich werde dort starten. Und wenn es erst in der Altersklasse 65 klappt 😁 (gerne aber lieber etwas früher 😂😂)! Wer ist dabei 😃🙌? Habt nen super schönen Samstag, es gibt noch viel zu tun 🤜🏻🤛🏻! 😃✌️
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The big goal of 99% of all triathletes: qualifying for the Ironman World Championships in Hawaii! And yes, my big goal is to qualify myself. I'm going to train hard and I really have a long way to go, but I'll start there. Even if I qualify for age group 65 😁 (but rather a little earlier 😂😂)! Who is with me 😃🙌? Have a great Saturday, there is still so much to do 😃✌️!
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #ironmanhawaii #bigisland #leavingallbehind #raremoments #trilife #triathletes #triathlon #beatyesterday #biggoals #schwimmen #radfahren #laufen #ziele #trainhard #dreamsdocometrue #workharder #ryzon #garmin #tri365 #tri_community #trispiration #226

#wednesdayvibes - ☃️🚵!
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Noch ein paar Tage arbeiten & trainieren und dann gehts ein paar Tage in die Heimat #familytime 😍. Und natürlich Mountainbiken und laufen, auf den Trails, die ich schon als Kind mit meinen Freunden erkundet hab. Home is where your heart is....and where your favorite trails are.....oder so 😁! Macht euch nen schönen Mittwoch 😃✌️.
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Only a few days left till Christmas. Can't wait to hang out with my family. And of course: mountain biking & running on the trails I've already explored with my friends as I was a kid. Home is where your heart is .... and where your favorite trails are .....ehm 😁! Have a nice Wednesday 😃✌️.
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #lifebehindbars #lifebehindbarzz #mountainbiker #cyclistlife #triathletes #triathlontraining #triathlon_in_the_world #226 #trails #schwimmen #radfahren #laufen #swimbikerun #trispiration #ootd #roadtolanzarote2018 #bikefun #cominghomeforchristmas #ironmantri

Yeah #sundayrunday ! 😃🏃🏻💨
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Bester Tag für einen langen Lauf. Und dann noch in so einer krass schönen Umgebung😍🌿🍁🍀🍂 !!! 'Nuff said 😂! Was steht heute auf eurem Plan?
Habt nen schönen Sonntaaaag🐿😃🙌
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Best day for a long run! Autumn can be so great 😍🐿! 'Nuff said 😁😂! What are your plans today? Have a nice sundaaaay🍁🍂✌️.
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #trilife #trispiration #tritraining #laufenmachtglücklich #schwimmen #radfahren #laufen #garmin #beatyesterday #runrunrun #ironmantraining #ironmantri #226 #triathlonmotivation #tri_community #tri365 #3athlonlife #instarunners #worlderunners #sundayfun #autumndays #getoutsideandplay

#saturdayfunday 🌨☃️🏃🏻💨!
(Eng below)
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Let's go!! Radfahren, Laufen, Weihnachtsmarkt. Und morgen auch nochmal, nur werden das etwas längere Einheiten 😃! Yeah, Trainingswochenende 💪🤜🏻🤛🏻. Habt nen tollen Tag 😃✌️! -----------------------------------
Let's go!! Cycling, running aaand christmas market. And tomorrow again, but longer 😃! Yeah, training weekend 💪🤜🏻🤛🏻. Have a great day 😃✌️!
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #runrunrun #wearetherunners #triathlon_in_the_world #trilife #schwimmen #radfahren #laufen #laufenmachtglücklich #swimbikerun #beatyesterday #triathlon #trispiration #226 #ironmanlanzarote #roadtolanzarote #tri365 #worlderunners #runnersofinstagram #triathletes #berlinrunners #berlinstagram #runberlin #earlybirds

#TimeTrialTuesday - Yeah! 😎🚴
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Mein absoluter lieblings Hashtag💥! Radfahren war früher immer meine schwächste Disziplin im Triathlon. Aber für die kommende Saison hab ich mir fester als fest vorgenommen, dass sich das ändert. Ich freu mich gerade in der Vorbereitung schon wahnsinnig über jeden noch so kleinen Fortschritt und arbeite immer härter, weil es sich einfach echt lohnt💪. Manchmal hilft dieses ganze Motivations-Ding einfach 🤜🏻🤛🏻!! Habt nen super schönen Dienstag 😃✌️! --------------------------------------------
Cycling used to be my weakest discipline in triathlon. But for the upcoming season, I've decided to change that dramatically. I can already see some little progress during my preparation and that makes me train even harder💪! Little targets and self motivation can have a huge impact on your future self! Just hold on to that vision! Have a nice Tuesday 😃✌️!
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #trilife #triathletes #trispiration #ironmanlanzarote #roadtolanzarote #226 #schwimmen #radfahren #laufen #laufenmachtglücklich #lifebehindbars #cycliste #swimbikerun #tri365 #triathlon_in_the_world #workoutroutine #trainingsession #beatyesterday #tuesdaymorning #timetrial #motivationquotes

#sundayrunday 🏃🏻➡️⛄️!
(Eng below)
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#eisbärmodus an 😁! Auch wenns 🐷- kalt ist - heute wird gelaufen und später gehts noch ne kleine Runde auf den Rollentrainer. Alles noch voll easy, Grundlagen und so. Macht ihr auch viel Grundlagen Training im Winter? Nuuuuuur Grundlage nervt halt aber auch, ein paar Intervalle müssen immer mal wieder sein 😁! Habt nen schönen Sonntaaaaag 😃✌️! -----------------------------------
Yeah, even if it's cold - today is runday and a bit of cycling on the roll trainer this evening. Still easy sessions, basics and stuff. Do you also do a lot of basic training during the winter? Only basic training is very boring sometimes, a few intervals are a must 😁! Have a niiiiice sundaaay 😃✌️!
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #trilife #triathletes #instatri #tri365 #226 #beatyesterday #schwimmen #radfahren #laufen #laufenmachtglücklich #berlinrunners #runberlin #wearerunners #trispiration #triathlon_in_the_world #irontri #ironmanlanzarote #roadtolanzarote #sundayflow #earlyrun #smilelikeyoumeanit

MOST RECENT

Throwback Thursday to devouring this beast from Harold's Deli in NJ. Admittedly I did not eat this whole thing, but it was still incredible. Talk about melt in your mouth awesome. This type of stuff is the reason I love coming back to NJ. The food is amazing including all the amazing delis!
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio.

Some days you just find a spot in the house, lay down, and start rolling. Recovery today after a hard leg workout last night. #recoveryisjustasimportant

Wat is er beter dan zelf zwemmen, zwemtraining geven en mooie leercurves zien. #borstcrawlcursus #trispiration #zwemtraining #zwemmen #amsterdam #diemen

What a great cross country skiing session today! ⛷
We triathletes have always a strong wish to try out new things, don’t we? 😊
So why don’t we train together in 2018 at SWIM-BIKE-RUN preparatory camps on the Italian Alps? 🚵‍♀️ Stelvio Pass is waiting for you 👑
#triathlon #swimbikerun #trilife #triathlontraining #triathlete #ironmantraining #ironmantri #challengefamily #tripassion #welovetri #roadtokona #imkona #finisher #endurance #ironman703 #triathlon_in_the_world #tri #triathleteproblems #tritraining #trispiration #thetrihood #tri365 #top_triahtletes #triathloning #sport #bormio #stelvio #nofilter #livigno

I'm pushing on the trainers thinking to sunny rides.
I'm beginning to feel some more power in my legs thanks to @compex_ita .
There's still a lot of watts to be gained, but few of them are already in.

#atletacompex #biketraining

Spinning session from yesterday, reminded me some great rides with my new baby...🚲...
Spinning...🚴🏼‍♂️...1h...avg.220w✔️

2018 va tomando forma y parece que va a molar mucho. Con las inscripciones hechas y pagadas ya para el trail 101 peregrinos, la cicloturista de lagos de Covadonga (a la que le tenia muchas ganas) y el ironman de Frankfurt.
En Febrero seguro que cae #Coruña21 y en abril la #vigbay , asi que habrá que ir buscando algo para fin de año . Si todo va bien este año es el año del “SI A TODO”. #correr #run #runner #trilife #tri #tririse # #swimbikerun #bike #bici #masalladeunreto #maraton #im #im2018 #ironman #trispiration #triatlon #triathlon #ciclismo #im70.3 #im1406 #halfironman #halfmaraton #finisher #mediamaraton #cycling #nadar #ironmantraining #roadtofrankfurtIM

Treadmill selfie game needs some work 😂up early to log some dreadmill miles this morning before heading to the airport. ATL bound! ✈️ #businesstravellife @businesstravellife Oh, hey @bestdamnrace 🙋🏻

#throwbackthursday - 1. Platz in meiner Altersklasse 😃💪!
(Eng below)
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Kap Arkona Halbmarathon 2017. Start am Strand, 21k mit Blick auf die Kreidefelsen und am Kap Arkona vorbei zurück ins Ziel 😃🏃🏻💨. Wahnsinn! Super schön, bisschen anspruchsvoll, perfekt. Der Sport gibt einem sooooo viel zurück. Yeah! Habt nen tollen Tag! 😃✌️
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Cape Arkona Half Marathon 2017. 1st place in my age group🙌. Start at the beach, 21k with a great view at the chalk cliffs and back to the finish at the beach 😃🏃🏻💨. Sport gives you sooooo much back. Yeah! Have a great day! 😃✌️
-----------------------------------
#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #triathlon #trilife #trispiration #21k #halbmarathon #halfmarathon #schwimmen #radfahren #laufen #1stplace #runinthesun #beachrun #trispiration #triathlon_in_the_world #tri365 #triathletes #roadtolanzarote2018 #runningmotivation #laufenmachtglücklich #wearetherunners #226 #ironmantri

Sports bras and shorts... my favorite workout apparel. With that said... why is it December in Colorado and I’m wearing this?! Taking advantage of it everyday. #confusedwhichseasonitis

The riding over the past few days has been an incredible combination of water, sand, and surf. The coastal views have been truly incredible. There's something magical about biking along the coast especially when it's this beautiful!
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness!

Before 117kg and After 74kg: Sometimes you got to take the opportunity to step back and look at how far you have come rather than get caught up in how far you want to go.
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Respect the journey, there is no satisfaction if you do not acknowledge/celebrate the small wins along the way.
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A message @tford14 and I continue to highlight on our podcast @thinkfitpod .
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#kiwitriathlete #aspiretoinspire #drinkpure #trispiration #tricrazy #trilife #triathlon #triathlete #triathlon #swimbikerun #training #healthylife #teammaccax #ironman703 #tri #im703 #top_triathletes
#weightloss #weightlosstransformation #weightlossjourney #fit #healthy #triathlon #triathlete #swimbikerun #kiwitriathlete #wannaberobo #thinkfitpod #fitness #training #fitnessmotivation #fitspiration

Soms moet je alles even opschrijven over de dag die komen gaat. #overzichthouden #trainer #coachlife #mama #hondeneigenaar #drukprogramma #trispiration

In vino veritas; bur in running is your Soul.
Challenging yourself is a way to discover new corner of yours
Before you crush to the borders, you could find out unexpected energy which is in your mind more than in your muscles.

Road to #iconxtri #iconextremetriathlon #elbaman

#wednesdayvibes - ☃️🚵!
(Eng below)
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Noch ein paar Tage arbeiten & trainieren und dann gehts ein paar Tage in die Heimat #familytime 😍. Und natürlich Mountainbiken und laufen, auf den Trails, die ich schon als Kind mit meinen Freunden erkundet hab. Home is where your heart is....and where your favorite trails are.....oder so 😁! Macht euch nen schönen Mittwoch 😃✌️.
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Only a few days left till Christmas. Can't wait to hang out with my family. And of course: mountain biking & running on the trails I've already explored with my friends as I was a kid. Home is where your heart is .... and where your favorite trails are .....ehm 😁! Have a nice Wednesday 😃✌️.
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #lifebehindbars #lifebehindbarzz #mountainbiker #cyclistlife #triathletes #triathlontraining #triathlon_in_the_world #226 #trails #schwimmen #radfahren #laufen #swimbikerun #trispiration #ootd #roadtolanzarote2018 #bikefun #cominghomeforchristmas #ironmantri

Day 5 of 7 done ✔️ Up at 5am for Killerwhales Swim Club bringing me to 10.3km total for the week 🏊🏻‍♀️ Arms are starting to hurt!
Today’s set was:
🔹400m front crawl
🔹200m backstroke/breast stroke
🔹4x100m kick/drill/swim
🔹400m FC
🔹2x 200m FC
🔹400m FC
🔹4x100m FC
🔹6x66m FC

My man and I got to get all dolled up for some great Holiday parties this weekend! As I drank and played the weekend away I couldn’t help but think of how early mornings and weekend workouts are on the horizon for us. Training time is ticking so Monday swim and Tuesday run to start the week off in the right direction ✨

STAY TUNED!!! Something awesome is coming this week just in time for the holiday season! We are so excited for what’s coming and we are sure you will be too! Follow us on all our social media accounts to get the exciting news! #wasatchapparel #staytuned

Last season I felt like I made some significant gains in my fitness, no doubt.
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The numbers are there, I could track the progress and it was right in front of my face. But the swim, it just never showed up on race day.
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Could it be lack of OWS session, maybe, but I’m not sure. This was absolutely my Achilles heel though.
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Do you have something you feel is holding you back?
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Are you doing anything to change it?
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If so, what?

I love my sunsets and the Big Apple did not disappoint. Throwback to watching the sunset over the Hudson River. I love sunsets and this was one was awesome. Seeing the light set over the big city is always a great experience, and this was no different!
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio.

Working on the new season.
The road to #iconxtri and #elbaman is long, but, up to now, I'm feeling motivated.
The condition is poor, sometimes it's frustrating, but I know this is normal to be down in December.
Winter is the period in which I build up my season, what's happening next summer is just a consequence!

#atletacompex #compex_ita

Day 4 of 7 done ✔️ Went to a different pool this morning for a quick swim 🏊🏻‍♀️ Over halfway through my challenge and up to 7.3km now 😊

Trainingsplannen en doelen aan het voorbereiden met de kleine man. #goedvoorbeelddoetvolgen #trispiration #triathlonplannen #doelen #doelenmaken

❄️🏃❄️🏃❄️

#transformationtuesday
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If I can make this happen, you can to.
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You just need to ask yourself “how bad do I want it?”
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Put your head down and grind it out.
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You’ll be surprised what you’re capable of. ❤️

#TimeTrialTuesday - they see me rolliiiin 😁🚴💨!
(Eng below)
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Heeeeey! Heute gehts zuerst zum arbeiten nach Hamburg 🚗 danach 1,5h auf den Rollentrainer und evtl. noch ne kleine Runde laufen🚴🏃🏻- mal sehen wie das zeitlich passt, ich brauch wohl echt ne Stirnlampe 😂🙌! Wird langsam Zeit für den wohlverdienten Weihnachtsurlaub, oder? Habt nen tollen Tag 😃✌️! -----------------------------------
Heeeeey! Today's to do's: drive to Hamburg, work, drive back to Berlin, 1,5h cycling on the roller trainer and maybe a small brick run🚴🏃🏻 I think I really need a headlamp 😂🙌! I guess it's time for the well-deserved Christmas holidays, right? Have a great daaaaay 😃✌️! -----------------------------------
#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #triathletes #trilife #triathlontraining #lifebehindbars #cycling #schwimmen #radfahren #laufen #laufenmachtglücklich #triathlon_in_the_world #trispiration #226 #roadtolanzarote2018 #ironmantri #beatyesterday #21runcomtriathlonteam #cyclinglove #ootd #gozwift #zwift #tuesdaymorning #tuesdaymood

Massive weekend ahead with the @futurechampionz_tri_festival in Taupo capturing images and videos of all the young guns smashing it up.
My shoot list outside of the event is massive and I have ‘the’ half iron distance in Rotorua to cover too! Lucky I have @jeris_photos coming along to get the goods. #ScottieTPhoto #JeriPhotos #FutureChampioNZ #SkodaT #sweat7 #suffer

The one great part about traveling is all the amazing places to explore. I love a good craft brew. Craft breweries are fun to check out and I frequently find myself meeting some good people. I enjoyed checking all the brews while I was in Philly.
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio.

Day 3 of 7 done ✔️ Starting to stink of chlorine and have permanent goggle marks now! 🏊🏻‍♀️ Today I did a pyramid 100, 150, 200, 250, 300, 250, 200, 150, 100 followed by 3x50 and 6x25 🏊🏻‍♀️ Again I had half the pool to myself- it’s about choosing the right times to go! 😁 Total for the week so far is 5.7km 👌🏻

6 years ago I couldn't swim, now I'm a slow swimmer, but I love it.
I enjoy open waters swimming, that feeling of being part of the sea that makes me forget about everything!
Disappearing into the blue. Love it!

#loveswimming #atletacompex #compex_ita

Me wanting to ride away from all of my responsibilities this week 😣
Five finals 📚 Five days. Please pray for me 🙏🏼

#ptschool #finalsweek #justrynamakeitoutalive
📷: @oloftheviking

Happy Monday 🦈

from MARIA A S DE SOUZA @maria_slvra . . . .
...e tinha presente esperando em casa! 😱 Roupinha nova pro novo ciclo de treinos!! - - assim a “bad” pós trip nem teve chance... ThankYouSoMuch @newwaveswimbuoy inLoV 💙🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld #70point3

Some changes in the members but all active in the winter #womendurance #athletesportsworld #swimfantastic #usc #trispiration #bosbaanrun #snowattheend #hotsoup

#mondaymotivation - It's all about the core 😃💪!
(Eng below)
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Und deswegen benutz ich die schweren Hanteln im Freihantelbereich eher selten...(die großen schaff ich eh nicht 😂). Rumpfstabilität und generell ein ausgewogener Kraftaufbau sind für mich die Essenz für eine gute Saison. Und ein bisschen Muckis braucht man! Also auf gehts, bisschen Pumpen auf den grauen Montag🏋️! Habt nen super schönen Start in die Woche 😃✌️! -----------------------------------
And that's why I rarely use the heavy weights ... (I can not manage the big ones anyway😂). Core stability and a balanced power build-up are the essence of a good season for me. So let's go and train the Monday blues away 🏋️! Have a great start into the new week 😃✌️
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#stayfocused and be #happy 😁🙌🙌



#atriathleteslife #trilife #trispiration #triathlon #triathlon_in_the_world #tritraining #workoutroutine #earlyworkout #gymselfie #schwimmen #radfahren #laufen #laufenmachtglücklich #beatyesterday #226 #ironmanlanzarote #roadtolanzarote2018 #tri365 #triathlontraining #triathletes #inkedathlete #mondayvibes

Seeing all the snow on the mountains got me missing these warm hiking days. But hiking isn't only for summer, I think it's time for snowshoeing! 🤓☃️🗻

When your rear derailleur goes bad just before a race, you get up and do the race anyways 😅... you enjoy the swim 😄, stop as many times as you need 😬 to manually change to a different gear, you run in extreme heat 🔥, you cheer fellow competitors 👏🏽, you thank volunteers 🙏🏽, you engage with spectators 👊🏽, and you finish strong 💪🏽; but above all, YOU HAVE FUN!!! 🙃 #FelicinInCartagening #IM703Cartagena #TirameElTelmo #PuertoRicoYCartagena #PaQPaQLoGoceLaMorena

Hangin with Harken while I struggle to study for finals. Wish it were a struggle due to class difficulty, but it’s not. New MRI results show a new (re)herniated disc at L3-L4, one of the areas fixed during surgery in May. I guess we get to start the process all over again. It explains all the extra pain I’ve dealt with all fall though. #Harken #birddog #hounddog

I've probably hit my last beach for a bit. I'm biking through the panhandle and the swamp. I hate to leave the beach, but I love exploring all sorts of landscapes. I'm ready to see what I can find!
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Want more on my tour? Join the FREE Fitness Crusaders FB group for LIVE daily video and pictures. Follow me as I circumnavigate the US on my bicycle. Get the inspiration you need to start your fitness routine. Find the group that will support your battle for fitness! Link in bio.

Sunday Vibes... Wattie Ink tees and heels #alwaysrockingthew

It was absolutely freezing on my run today.

Snow was covering the grass, the normal route was quiet.
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I can’t wait to be back to outdoor runs even if they are early in the morning!
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What are your thoughts on winter? Fan? ❄️☃️🌬

We learn from experience (mistakes😝)! Back to my first full marathon🏁; young, dumb & full of 🤪...my pacing went out of the window from the start! I chased down every runner 🏃🏼‍♂️🏃🏼‍♀️ ahead of me, covered the first 13.1 miles in 1:24:00 and truly understood what ‘hitting the wall’ & ‘bonking’ was come the final 6 miles! I wouldn’t change a thing! DO. REVIEW. LEARN. APPLY 🤜🏼🤛🏼



#runner #instarunners #running #run #uk #manchester #marathon #ironman #ironmantraining #ironmantri #ironmantriathlon #raf #bonk #hitthewall #hurtlocker #exhausted #tri #tri_community #tri365 #trispiration #triathlon #love #life #learning #onelife #hatersgonnahate #yolo

I challenged myself to swim every day for 7 days, and possibly continue on up to Christmas. Although I didn’t expect heavy snowfall overnight! ❄️ Tried to get to the gym this morning and got stuck in traffic for 2 hours, so had to abandon it 😤 I didn’t want to fail my challenge on Day 2, so I went to a more local pool just before closing this evening. I had the pool completely to myself and got in a quick 1100m 🏊🏻‍♀️😄 I could tell the staff were a bit frustrated as they wanted to close up! Still I got it done ✅

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