#triplejump

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Quand je m'énerve même ton sauteur préféré se méfie! Y a pas dras ! Affaire à suivre... 🎼. @ixzo93 feat @gradurofficiel243 " Y'a pas dras " #triplejump #laurencebily #ivanpedroso #TeamT #france #bamileke #237

Florida relays is around the corner. Let this outdoor season begin! 📽 KTP @jumper_4life #london2017 #4x1 #4×2 #trackandfield #triplejump #nike #gatoralways @gatorstf 🐊🐊


🔹Фотография - @mashka_bog🔥
🔹Отмечайте нас 🌟

@jeffery_henderson using the springboard to success 💭 .
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Tag a jumper
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🎧 🔥 @not3sofficial - "Notice "🔥🔥🔥🔥
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cc: @solepack - Use the Discount Code "REIGN20& #34; .
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#ldnrgn

How to run the 800m
1. The first 200 meters. Get out at a good pace. You won't have to deal with much traffic because the 800 usually has a staggered start. When you come off the first curve and you can cut in, don't immediately go to the first lane. You have the entire backstretch to find a good place to settle in. I would just aim for the start of the next curve and run in a straight line. This is called taking the tangent so you don't run any further than you have to.

2. From 200 to 400 meters. Stay relaxed and fast. Don't make any sudden bursts during this part of the race. If you feel slow, then gradually push forward. A sudden change of pace burns up too much energy at this point. If you are running smooth and fast, your first split should be a bit under an even pace. My best 800 was 1:54 in college. The split at the 400 meters was between 55 and 56 seconds.

3. From 400 to 600 meters. This is where you have to consciously pick up the pace. If you feel like your holding your pace, you are in reality slowing down! Make a move here to pick it up. Stay smooth and fast. Don't strain your face or upper body because tight muscles will slow you down. If you are a strong endurance runner, here is where you need to use that strength and pass people if they are in front of you.

4. From 600 to 800 meters. The final 200 meters of the 800 are so unbelieveably tough. Your legs are burning up. You are probably gasping for air, and you want to clench your fists and grit your teeth. Don't tighten up though. Stay as smooth as you can. Focus on keeping your running form together and push forward. Off the last turn I always imagine its a catapult or a slingshot. I put my head down and charge. Most people will slow down here because they tighten up. If you can stay smooth and keep your form together, you'll do great down the homestretch.

#tracknation #tracknfield #runner #sprinter #1 #runner #trackstar #trackaddict #longjump #hurdler #highjump #abs #shotput ##trackcoach #fitness #triplejump #longdistancerunner #winner #fitnessmotivation #discthrower #soccer #raceday
#nikerunning #addidas #crosscountry #crosscountryrunning

MOST RECENT

2nd start of today, aka warm up. Only did 4 more starts after this which improved from thinking about the feet.

Finished the session with 3x 70m sleds with walk back. Resistance was high as fuck!
#fit #exercise #squat #jumps #vertical #verticalleap #dunkbros #ballislife #bball #basketball #dunk #vert #jumper #longjump #triplejump #explosive #highjump #legday #hops #depthjump #volleyball #gainz #hardwork #jumpstagram #jumpprograms #sprinter #sprint #athletics #bounce #booty

Had an amazing last Athletics carnival, so much laughter and smile shared with these beautiful girls today and I'm so grateful for that xx🏃🏽‍♀️

#athletes #athletescarnival2K17 #besties #loveyougirls #goodvibes #memoriesmade #smile #laughs #longjump #shotput #discus #triplejump #100m #200m #400m #running #track #javlin #goblue #blueteam

Foul jump from today and placed 19th in open triple jump 👍 good end to the #SummerofAths 😊 looking forward to a bigger and better season next year 👌 #athleticsaustralia #aac17 #triplejump #sydney #hometime #offseason #celebrationtime

DRAGON leather bags @ rdv o globe

#rdvoglobe
#dragon
#leather
#triplejump

D.Arivuselvam(@arivu_d_selva) training session video at South Africa
Triple jumper from Tamilnadu Personal best 16.20 mtrs 2015 open national bronze medalist and 2016federation cup silver medalist and TAIWAN open athletic championship bronze medalist and his next Nxt target is ATF
#indianathletics #indianathlete #indian #trackandfield #triplejump #jumpers #jumperslife #hardwork #dedication #thamilnadu #federation #2016 #cup #open #national #taiwan #bronze #india #respect
@highestverticaljump

#tbt to a great jump session in #southafrica earlier this year. Soon we are heading to our next training camp, can't wait! 🏃🏼‍♀️💨☀️🌴🐊🔜 @imgacademy #bradenton #florida #imgacademy #trackandfield #trainingcamp #longjump #triplejump

Through to the finals! #AA17 #triplejump #athletics

Triple jump ✔️ 11.59 yeh okay not my best but I haven't had the same build up that I normally would for a comp like this. Injuries kept be back a bit but I am happy with my performance. Lynn my coach she is my rock I couldn't have done this without her ❤ 9 years with her and I look forward to many many more! #australianathleticsnationalchampionships #sydney #appreciationpost #triplejump #summerofaths1617 #nextyeariwillbebetter

...our baby was the anchor for this 4×4!!!! No opponent in sight!! She got FIRST PLACE in everything she did today!! #400meter #4x4 #triplejump #4x100

If your in Columbia at the University of South Carolina meet today and would like to try it for yourself. Shoot me a DM and claim your discount today.
@thedocnroll
The Doc N’ Roll is the world’s first standing foam roller! No more lying down on filthy floors. It’s a new way to foam roll. Stand up foam rolling allows you to use your body weight to leverage pressure on the muscles that are typically difficult to foam roll.
#trackandfield #speedkills #400meters #sprinter #sportscinece #motivation #noexcuses #wedowhatotherswont
#triplejump #athletics #jumpnation #tracknation #hjvine @teddytamgho #longjump #sportsscinece #trainhardwineasy #usc #professional #speed #hurdlegang #kineticlinking #Repost @kineticlinking with @insta.save.repost • • •

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