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#triplefold

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Triplefold 🍦🍦🍦 www.zlata.de

#zlata #contortion #model #triplefold #backbend

Meow 🐱
#triplefold

You guys asked for it! Here is a video of how Em gets into #triplefold Do you like these kinds of behind the scenes videos? Should we take more? In case someone asks, this is in real time.

Bare face with my beloved (cocoa) bean boi #scottishfoldcat #triplefold #aunaturale

#contortion can anyone tell me if I'm doing some ginger wrong here? I can't seem to get as far as I want. #triplefold

✨👽 got some pics from my shoot w the amazing @frostgawd !! So happy thank u so much dude! ☺️🌈 #triplefold

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Today I got my triple fold for the first time ever! I have wanted to be able to do this trick ever since I started training contortion many years ago. Thank you so much @catie.brier.contortion for helping me get this and making sure I don't get stuck! Working with you makes me so happy, even though I failed the leg portion of the class. 🙈Also, thanks for the photo/video evidence. 😊

Working on new things isn't always easy or pretty, but I know it will turn out in time. ☄🙄
Thanks for the first attempt at #triplefold @splits_whisperer !
Lovely other bend by @tiff_the_conqueror
#contortiontraining #bendy #contortion #backbend #progress #remembertobreathe

My fabulous student @tiff_the_conqueror and her progress with her #triplefold she’s been making great progress over the last year and I’m so happy I get to work with her. ❤️ #circus #contortion #cheststand #bendy #flexibility #progress #contortion

Progression of my triple fold. I do think my fold would have been slightly better but by the time I realized I could actually use my shoulders to lessen the throat crushing my lower back had started to cool down. But nevertheless, I’m pretty damn stoked!! Thanks @splits_whisperer for your help along this folded journey!
SIDE NOTE: As my #triplefold gets better, Gunnar’s hair gets longer! 😂
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#contortion #latinacontortionist #poledancer #contortiontraining #contortioneverydamnday #bendsoyoudontbreak #bendy #backbend #flexible #flexibility #bendyasfuck #progress #footlock #chinstand

Just boarded my plane to Europe but before I go I just wanted to thank #circuswarehouse and all of its occupants for preparing me to fit comfortably into my teeny airplane seat and also for giving me something to look forward to returning to 🎢🎪❤️🎈
And to those who have never been there ➡️ this is what my everyday has looked like for the past few months and I miss it already.
See you in 2018 America
Backwarmer ➡️➡️➡️ @haramichinyc
#circustraining #extremestretch #contortion #triplefold #partnerstretch #polishgirl #pushpastyourlimits #conditioning #stretchcoach #circusgirl #flexibilitytraining #training #funtimes #contortiontraining #nyclife #fitnesslife

Rest does a bendy body good, apparently. First full-out flex session after over a week of taking it easy on an iffy hip, and everything feels right again and not too crooked. New goal for 2018: a straight needle scale 🙄
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#workinprogress #contortionist #dancer #flexibility #flexyfriday #triplefold #needle #scale #circuseverydamnday #necca_circus #contortion

Alina Ruppel stretches out to find which version of the incredible triplefold backbend she likes the best (from Flexilady.com) #flexible #contortionist #contortion #yoga #yogini #acrobat #gymnast #alinaruppel #flexilady #backbend #backfold #burlesque #triplefold #foldi half #doublejointed #circus #bendy #contorsion #snake #rubbergirl #humanpretzel #humanknot

I can't believe what I did today on my first class of passive contortion 😱 I used to think that this is just impossible and I made it at the first time 😱😍🙌💪💥✨ Thank you @contorsionart @polingmel @madridpoledancestudio #contortionist #contortion #contorsion #contorsionismo #bendy #flexiblepeople #backbend #bendywoman #flexibility #elasticgirl #cirque #circus #cirquedusoleil #circo #dreamscometrue #happiness #goals #cantbelieveit #triplefold #bendyourback #firstattempt #Madrid

Ula Matteson #contortion #triplefold

Baby's first unassisted triple-fold, and at the end of a full flex session at that! I've wanted this shape so badly for so long I could cry, I'm so happy right now 😭
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#workinprogress #contortionist #dancer #flexibility #triplefold #gains #necca_circus #circuseverydamnday

Bare face with my beloved (cocoa) bean boi #scottishfoldcat #triplefold #aunaturale

Well this took me a lot of courage to post. My first attempt at doing triple fold with arms through. My problem isn't my shoulders or my back. It's my stupid hip flexors and body proportions. I have been stretching the heck out of them but it's not making much of a difference I doubt I will ever be able to do this properly. But anyway I'm gonna try to get in the habit of training everyday.
#fail #contortion #triplefolddreams #triplefold #whatisthis #contortionistsofinstagram #contortionist #flexible #flexibility #bendy

More triple fold fun! Getting closer to knees down and getting slightly less stressed by this shape. #practicemakesprogress #triplefold #contortion #flexibility #bendybabe #benddontbreak #3 #breathe #butthead #buntobuns #circuseverydamnday #thecircusproject

Today’s triple fold is brought to you by the talented @avameowgallion she has been really working hard at getting her knees down with arms forward. Great job. #circus #contortion #triplefold #bend #bendy #contortionist #training #flexibility #contortioneverydamnday #circuseverydamnday #seattlecontortion

💫old video Insta-spam💫
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December 2016 contortion ... finally contortioning again after 4 months of hip flexor injury, yay! .
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#handstand #handbalance #handstandsaroundtheworld #contortion #flexiblegirls #cheststand #backbend #triplefold #circusaroundtheworld #training #fitgirls #yoga #calisthenics #flyingtigermonkey

Private class with Maya yesterday 👏🏼👽She's got her triple fold with arms up 🙌🏼 #vkouzzarmy #kvdancestudio #contortion #triplefold #acrobatics

Good night🤸🏼‍♀️ #triplefold Evellyn #contortion 💃🏻

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