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#triplefold

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Meow 🐱
#triplefold

#contortion #estefane #training #triplefold #extreme 😱😍😜😘

βœ¨πŸ‘½ got some pics from my shoot w the amazing @frostgawd !! So happy thank u so much dude! ☺️🌈 #triplefold

'Kindness bridges many differences.' #roxannegay #badfeminist #wip #socloseyetsofar #triplefold

You guys asked for it! Here is a video of how Em gets into #triplefold Do you like these kinds of behind the scenes videos? Should we take more? In case someone asks, this is in real time.

Go follow @austinbarrx_contortion for more awesome pics! He's super flexible and probably the next Alexey Golodborodko!
#contortion #backbend #triplefold

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Meow 🐱
#triplefold

Getting squishy - one day that triple fold will be mine!
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#contortion #backbend #triplefold #bendyback #notyoga #circustraining #ipromiseihavebones

Working on hip extension (now for the shouldersπŸ˜‰) and, yes, my glutes are indeed engaged! Why some in the yoga world continue to encourage us to relax our glutes in postures such as this one perhaps may be due, as @physioflexsf believes, to a misunderstanding of anatomy​, or from pain resulting from not knowing how to properly activate them. P. Jois' mantra "Practice and all is coming" may eventually lead us to the same conclusion through experience, but we can save years of confusion, trial and error, as I had, by giving confidence to proper training methods. Also note there should be a SLIGHT external rotation of hips rather than the internal rotation often encouraged in yoga through the use of block in between thighs. For ustrasana (camel) this could be useful, but generally not for the deeper backbends like full kapotasana, wheel variations or any other backbend requiring hip extension.
For her arguments, read Dr. Jen Crane's blog @physioflexsf : "To Squeeze or not to Squeeze: What to do with Your Glutes in a Backbend."
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Postures: #ustrasana #kapotasana and a very begginner go towards πŸ˜‚ #triplefold.

#backbend #ustrasana #camel #yogabackbend #kapotasana #ashtanga #ashtangalove #practiceandalliscoming #yogaeverydamnday #bcyoga #okanaganyoga #kelownayoga #kamloopsyoga #kamloopsfitness #studio253kamloops #yogadance #yogaeverydamnday #yogachallenge #yoga

Compilation of my favourite contortion and tumbling moves thanking all .46k followers because I love you all so much and I've never done a follower vid before πŸ’–πŸ’™β€οΈ #contortion #gymnastics #tumble #tranpoline #bounce #flip #backbends #flexible #handspring #bhs #backhandspring #circus #cirquedusoleil #cheststand #chinstand #triplefold #backflip #backtuck #frontflip #balance #handbalance #bendy #bridge #backbend #jump #trampolinetricks all approved by the one the amazing @twisting.bella πŸ’–πŸ’™πŸ˜„

'Kindness bridges many differences.' #roxannegay #badfeminist #wip #socloseyetsofar #triplefold

Cat sitting this baby kitty 🐱her name is Pippa ❀️ She's a Scottish fold 🐈 she's pretty & prissy 😻@lordclancington is her big brother #catsofinstagram #babycat #kitten #scottishfold #scottishfoldkitten #scottishfolds #triplefold #cutecats #cats

First trampoline vid in a while due to an aching foot πŸ˜±πŸ˜„ Here's a very basic trampoline bhs tutorial for those just getting started with tumbling and who want to take it ok as a living πŸ˜„ #gymnastics #tumbling #tutorial #gymnasticstutorials #bhs #bhstutorial #backhandspring #handspring #trampline #bounce #cirquedusoleil #circus #training #jump #contortion #bendy #triplefold #motivation #gymternet #fun #workout #contortion #contortionist (sorry if this is a really bad tutorial Idk if it's good decent or terrible tbh πŸ˜‚πŸ˜‚ it's what I did to do what I can do now) let me know if this helped at all πŸ‘ŠπŸ‘ŒπŸ™Œ

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