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My back stretching routine💓

So many of you guys requested it so here it is!
If you have any questions just comment down below. I‘ll answer them all💓
I had to speed some parts up bc it would‘ve been too long then so if you want to follow it step by step just DM me and I can send you the full vid. You can also look up on my story highlight for my stretching routine as a text.

Of course this is not my complete stretching routine. I still do a lot of other skills after that but these are just my basic stretches so I don‘t hurt myself when I attempt new skills:)

#contortion #contortionist #contortionism #contortionpose #contortionpost #contortionprogress #contortionprogress2018 #stretchingroutine #backstretchingroutine #stretching #stretch #warmup #backstretching #backbending #backbend #bending #bentinhalf #triplefold #backflexibility #flexibility #cheststand #teardrop #sealstretch #dancer #ballet #dance

I‘m not there yet but I‘m closer than I was yesterday💪🏻🌸

Haha don‘t mind my glasses on the left corner😂😂🤦🏼‍♀️
But I‘ve made a huuuuge progress here.
I can now clearly see what‘s in front of me and maybe I‘ll take a pic from the front:) •
Early post today😂

#contortion #contortionist #contortionism #contortionpose #contortionpost #contortiontraining #contortionprogress #contortionprogress2018 #triplefold #triplefoldprogress #bend #bentinhalf #bending #backbending #bendthelimits #backbend #backflexibility #backflexibilitytraining #flexibility #flexibilitytraining #stretching #stretch #backstretch #backstretching #dance #ballet #dancer

Being stretched by my amazing coach. She always helps me get past mental blocks. Hook ups here I come! @sophiaisadora #contortion #circus #sandiegocircus #sophiaisadoracircus #fitlife #bendylife #braids #sdbraids #triplefold #bendingwithstyle #bestcoach

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