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Early morning rehab session - low weight high reps sets. But the highlight was seeing the gorgeous @branstands (I am coming to your yoga class on Thursday!) and meeting the @superflymonkeydragons - tres’ cool 🐒 #reebokSG #triplefitsg #thedailyescape #thedescape #the40sproject #thegetfitproject #reebokwomen #reebok #parkour #actifitasia2018 #workoutoftheday #gymlife #runner #trainhard

I said I'm sore and I need a massage.
She said No, workout for recovery.
She won.
#triplefitsg

[Ironman 70.3 Colombo]
Weekly workout mileage (4 Dec - 10 Dec 2017)

Swim: 0km (⬇3.1km)
Bike: 32.0km (⬇53.0km)
Run: 9.0km (⬇50.9km)
Gym: 4 sessions (⬆1x)
---
10 weeks out
#ScottIM703journey
#FirstTriathlon

Think you have what it takes to succeed in the #PaperChallenge?


Pit yourself against the ‘Master of Balance’, also affectionately known as Coach Firdaus.

thank you @menshealth_sg for inviting us for the menshealth fit guy challenge at @triplefit.sg.
#menshealthsg #sgfitness #teambeamers #triplefitsg

Tis’ the season of giving - In the spirit of Christmas, we're running a contest where 2 lucky winners will stand the chance to win a full set of apparel from the retail brand represented by this logo.

Can you identify which retail brand it is? To participate and win, simply:

- LIKE & SHARE this post on Facebook
- LIKE TripleFit Singapore's Facebook Page
- COMMENT with your answer and tag 3 of your workout buddies

Winners will be randomly selected from the comments section on 26th December 2017 at 12:00 pm.

The contest is only open to participants residing in Singapore.

SUNDAY FUNDAY 🏋🏻
The Warriors of @triplefit.sg Bootcamp smashing the ‘Tyre Relay Workout’ for today! Great job to you guys for pushing through the workout 👏🏻 If you missed today’s session, don’t worry! There’s more to come... every Tuesday 730am & Sunday 10am @ Triple Fit 💪🏻 SEE YA THERE!!! 😈 #triplefitSG #bootcamp

Last race for this year. One year after our first Beast @serenexuejia 😘 . Training days at @triplefit.sg really paid off #trifecta #spartanrace #spartanracemy #ocr #TripleFitSG

#TripleFitBootcamp
Bootcamp Triple Fit is on the LOOSE!
I don't even care how you do it, if you're in my class I'm gonna make sure I transform the whole out of you! I have a responsibility to run the class, so if i hustle, you hustle and we hustle as a team!
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Spartans March 2018 slot is open! We will represent a team under Triple Fit and rock it baybeh!
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#triplefitsg #bootcamp #singaporenavy #rsn

MOST RECENT

Tis’ the season of giving - In the spirit of Christmas, we're running a contest where 2 lucky winners will stand the chance to win a full set of apparel from the retail brand represented by this logo.

Can you identify which retail brand it is? To participate and win, simply:

- LIKE & SHARE this post on Facebook
- LIKE TripleFit Singapore's Facebook Page
- COMMENT with your answer and tag 3 of your workout buddies

Winners will be randomly selected from the comments section on 26th December 2017 at 12:00 pm.

The contest is only open to participants residing in Singapore.

Tis’ the season of giving - In the spirit of Christmas, we're running a contest where 2 lucky winners will stand the chance to win a full set of apparel from the retail brand represented by this logo.

Can you identify which retail brand it is? To participate and win, simply:

- LIKE & SHARE this post on Facebook
- LIKE TripleFit Singapore's Facebook Page
- COMMENT with your answer and tag 3 of your workout buddies

Winners will be randomly selected from the comments section on 26th December 2017 at 12:00 pm.

The contest is only open to participants residing in Singapore.

I said I'm sore and I need a massage.
She said No, workout for recovery.
She won.
#triplefitsg

It was a pleasure and honour to have Weightlifting World Champion and Legend Dmitry Klokov hold an exclusive seminar at TripleFit over the weekend. We hope you guys enjoyed the session.

Think you have what it takes to succeed in the #PaperChallenge?


Pit yourself against the ‘Master of Balance’, also affectionately known as Coach Firdaus.

I spend at least one day a week doing unilateral and anti-rotational work because power lies in the transverse plane. today’s menu consisted of suitcase #deadlifts, #barbell front rack step ups, kneeling KB presses and kneeling cable #rows. #theeverydayathletesg

Early morning rehab session - low weight high reps sets. But the highlight was seeing the gorgeous @branstands (I am coming to your yoga class on Thursday!) and meeting the @superflymonkeydragons - tres’ cool 🐒 #reebokSG #triplefitsg #thedailyescape #thedescape #the40sproject #thegetfitproject #reebokwomen #reebok #parkour #actifitasia2018 #workoutoftheday #gymlife #runner #trainhard

Single Leg Romanian Deadlift
6 repetitions on each leg
4 sets
What do Fish eat to get high?

Seaweed

Always a good fun day when I catch up with @doluvbax. An hour queue is not that bad when we can yak together.
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Man Man’s unagi is really one of the best in Singapore. Charcoal grill makes all the difference... really!
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #cyclist #cycling #cycle #ironman #ironman70.3 #restaurant #singapore #foodphotography #japanese #manman #unagi

Coach Ettore continues his own relentless onslaught of AMRAP #braingainzzz with another certification to add to his rapidly expanding roster of credentials.
#Repost @ettorefranceschini
・・・
Amazing workshop with @klokovd and so many things to improve 🤪🤪🤪 #Repost @againfastersg (@get_repost)
・・・
Some folks travelled far just to get here and many had their limits pushed today. A world class coach, with accolades to boot; this is one man who will make you dig deep in what you think you know and dish some tough love to inspire you to be better. Thank you all for supported this seminar and we hope you've learnt a great deal today - not only to improve your performance but to get better safely and minimise potential for injury. •




#TripleFit #TripleFitSG #YouUnlimited
#pursueyourevolution #klokovAF #klokovD #againfastersg

[Ironman 70.3 Colombo]
Weekly workout mileage (4 Dec - 10 Dec 2017)

Swim: 0km (⬇3.1km)
Bike: 32.0km (⬇53.0km)
Run: 9.0km (⬇50.9km)
Gym: 4 sessions (⬆1x)
---
10 weeks out
#ScottIM703journey
#FirstTriathlon

Just Saiyaning. After charging for 99 episodes, my spirit bomb is ready. Training under Master Roshi, turtle hermit. #dragonball #goku #dragonballsuper #triplefitsg #supersaiyan #dragonballz #dbz #gym #fitspo #fitness

True story.


Get your loved ones some of the most stylishly trendy high-performance sports apparels from Newline this Christmas at TripleFit's Retail Zone at Millenia Walk or online at goo.gl/tF3Cmi.

How to do efficient cardio when we have just half and hour!!! INTERVALS!! Interval cardio is much more time efficient. You only need about two to three 30 minute interval cardio sessions per week. Traditionally many have jogged for between four and 8 hours per week. As fast paced as most people's lives are these days, less is better.

The one that works well for me and my clients is:

The one that works for me and my clients: 🔺Each challenge is a 60 second power walk followed by a 30 second jog, and then a 15 second sprint.

First PT sesh for @whimiscal_ellie today and she did so well. 5 x 47 storeys ascent and descent. Over 11km and almost 600m of elevation.
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When she first started, she wasn’t sure if she could even finish 1 set of 47 storeys. Then she did the minimum 3 sets and even went on to challenge herself to 5 sets.
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Training objective achieved today coz she did what she thought was impossible. She usually runs in the gym but is now loving the outdoors.
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As part of a sustainable lifestyle change to increase her fitness, I have advised her to include at least 2x lunch swim seshs, yoga and strength classes at her gym, and to walk home from work (3.7km only) and maybe even to work for a start.
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Evonne’s goal is to do a couple of 10km runs and a 21km by end of next year. All very doable and I will get her there. 🙌
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #trainer #skyville #stairs

"You should have 120 kg snatch, you quit CrossFit yes?" Great seminar with the great Dimitry Klokov at TripleFit yesterday. Good pointers to bring home and thanx to @againfastersg for setting this whole event up! up.#againfastersingapore#triplefitsg#fitthreesg#weightlifting#Singapore#puori.sg

Amazing workshop with @klokovd and so many things to improve 🤪🤪🤪 #Repost @againfastersg (@get_repost)
・・・
Some folks travelled far just to get here and many had their limits pushed today. A world class coach, with accolades to boot; this is one man who will make you dig deep in what you think you know and dish some tough love to inspire you to be better. Thank you all for supported this seminar and we hope you've learnt a great deal today - not only to improve your performance but to get better safely and minimise potential for injury. •




#TripleFit #TripleFitSG #YouUnlimited
#pursueyourevolution #klokovAF #klokovD #againfastersg

Also a big call out to our partners for our weightlifting seminar with Dmitrii (Dmitry) Klokov is @fitthreesg and @triplefit.sg! FITTHREE not only provides yummy, nutritious easy meals but also sourced responsibly! Big thanks to the team over at @triplefit.sg for being extremely generous. Top notch facility with a team that made the event a breeze. You guys made it not only possible but also a joy and we are very appreciative. •




Want to hear more from the man? Check out @thedescape
's podcast interview with @klokovd here http://bit.ly/tdepoddmitry •





Thanks @rockstararms for taking a moment in your day for this! •




Be sure to check them out! •





#TripleFit #TripleFitSG #YouUnlimited
#pursueyourevolution #klokovAF #klokovD #againfastersg

Some folks travelled far just to get here and many had their limits pushed today. A world class coach, with accolades to boot; this is one man who will make you dig deep in what you think you know and dish some tough love to inspire you to be better. Thank you all for supported this seminar and we hope you've learnt a great deal today - not only to improve your performance but to get better safely and minimise potential for injury. •




#TripleFit #TripleFitSG #YouUnlimited
#pursueyourevolution #klokovAF #klokovD #againfastersg

Another week, another great dinner at @firebakesg. Tried some different dishes today and the clams and seafood saffron risotto are outstanding. 👍👍👍
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #cyclist #cycling #cycle #ironman #ironman70.3 #restaurant #singapore #foodphotography #firebake

Last race for this year. One year after our first Beast @serenexuejia 😘 . Training days at @triplefit.sg really paid off #trifecta #spartanrace #spartanracemy #ocr #TripleFitSG

✖️with the Legend and World Champ himself, Dmitry Klokov.



#Work #TripleFitSG #TripleFit #AgainFaster #AgainFasterSG #IGSG #InstaSG #Singapore #Weightlifting #Fitness #SGFitness

Woke with a migraine this morning at 7ish and decided to sleep in and not head to MacRitchie. After walking the dogs, I decided to go for an impromptu 21km run at 10am because I didn’t run a half marathon last week at @sgmarathon and also coz I’m feeling “fat” today.
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The weather was awesome to run in coz it was cloudy and rather cool, and I got to see the otters during my run too. I haven’t seen them for half a year since they left River Valley. Very happy that I decided to run 21km today and got to see them. 😃
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This is my first long run since Berlin Marathon in September. My right arm and back were causing me pain since my bike accident but I’m glad I’m better now and slowly back to doing long runs again.
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #trainer #otters #wildlife #singapore

Missing my colleagues and my favourite place to work, my second home #triplefitsg after 4 days on medical leave taking antibiotics and resting at home I can't wait to be back!!! #odlo @firdaus_streetstrength

Everyone listening intently to Dmitrii Klokov on the concepts and theory of weightlifting at the awesome TripleFit studio.

#TripleFit #TripleFitSG #YouUnlimited
#pursueyourevolution #klokovAF #klokovD #againfastersg

Today is Liping’s 4th PT session with me and I took her hiking at MacRitchie and showed her Windsor Nature Park trail. 🌿
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I am not the usual personal trainer but I call myself a Fitness Lifestyle Trainer. I don’t train my trainees in a gym with machines or weights, but I take them outdoor and get them started on fitness activities such as running, hiking, and climbing stairs.
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My training is for absolute beginners who wish to embark on a fitness journey but do not wish to go to a gym. It can also be complementary to gym goers or those who currently have a PT at their gyms, and even those who go for group classes.
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I believe training sessions should be fun, inspiring and motivating enough for someone to want to keep doing it. Only then can it be part of a sustainable fitness lifestyle. I also share my nutrition and healthy habits with my trainees, to inspire them to make small changes that can make a difference to their well-being.
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #trainer #macritchie #trails

My two fav dogs at Mdm Wong’s Shelter. Reekah and Bailey. ❤️🐶🐶
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I feel very happy whenever I visit the dog shelters. It reminds me why I RUN FOR RESCUE DOGS, to raise awareness and money to help feed these rescue woofies seeking refuge at the shelters.
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #swim #swimmer #pool #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #dogwelfare #rescuedog #dogshelter

Just finished recording an awesome podcast (will be on iTunes this weekend) with weightlifting legend @klokovd - I am calling him Russia’s version of @therock - and I am definitely a rose amongst thorns in this photo. Thanks to @againfastersg @triplefit.sg and @ifc_wellness_singapore #reebokSG #reebok #crossfit #weightlifting #legend #klokov #actifitasia2018 #thedailyescape #thedescape #the40sproject #thegetfitproject #workoutoftheday #fitfriends #evenmoreimpressiveintheflesh

What do you and your fit crew have planned for this weekend; will you be hitting the streets, or will you be hitting the gym?


All eyes on the Under Armour Charged Bandit 3 running shoes, which would make an excellent Christmas present, available at TripleFit's Retail Zone at Millenia Walk! Get yours today.

swole and flexy?! #theeverydayathletesg

First and definitely the best 25th Birthday gift to myself. "Forget the old and in with the new"~. Getting older means not spending time & energy on things/people that doesn't interest me. Music: Veorra - Stranger.
#fitness #triplefitsg #fitspo #fitfam #fitspiration #gym

It's been a crazy month of November - sad to say, it was supposed to be the month of celebration that I look forward to every year but because I fell ill one after another for the whole month, the birthday month just flew past without much joy. On a brighter note, I am happy I am getting stronger and on the way to recovery - seriously can't wait to get sweaty 😉 (Perfect brows by @browhaussg)

#igsg #fitness #fitnesschallenge #fitnessmodel #fitnessmotivation #inspiration #brb #fit #igfitness #sweat #workout #gym #gymlife #triplefitsg #healthy #lifestyle #back #thesweatlife #muscles #pump #girlswholift #weights

My vegan salad tonight. Vegan patty on a bed of cos lettuce, cherry tomatoes, red onion, and cucumber, with a homemade dressing of white truffle salt, lemon juice and olive oil.
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #cyclist #cycling #cycle #ironman #ironman70.3 #singapore #foodphotography #vegan #dinner #plantbased #salad

[WATCH] Coach Firdaus' own version of the #PaperChallenge. Stay tuned for the actual footage of him trying out the actual challenge.


Push your limits to achieve that ultimate core and upper body strength at our Calisthenics class led by Coach Firdaus himself. Sign up for your complimentary trial pass today at goo.gl/dnP6RS.

working on that violent hip extension m. hike the bell, pop the hips, and park the bell once you’re done. #theeverydayathletesg

Thanks @underarmoursg @scorpiotey for these pics. Thanks to team Under Armour that included @roylanzc @gillyingi @jaclui, @sgmarathon this year was filled with many happy memories and awesome pics, as well as the forging of new friendship with other UA ambassadors @denisekellerofficial @limxqamanda @nattylifts @lionelchoong @man.yun.
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3 cleans 1 Jerk

6 sets at 60kg

There was this journalist who liked to masturbate in his office. He had a room full of sticky notes.

Am I ready to clean and jerk my girlfriend? I wonder who would like to see it. Lol

Vegan brekkie today is dairy-free coconut yogurt with hemp hearts, chia seeds and organic cherries. It is not easy to find organic cherries at a reasonable price and I’m glad I found some at @littlefarms this morning. 😋
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #cyclist #cycling #cycle #ironman #ironman70.3 #singapore #foodphotography #vegan #brekkie #plantbased

What a great night of reunion of trail runners coz @keilem_ching is in Singapore.
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Thanks to @tejo71 for suggesting @joobarsg as our post dinner hangout! We ate truffle fries and tofu chips, and down them with makgeolli and wine. 😂 I love trail runners, coz we can eat and drink. Just wake up and run it off the next day!
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Let’s materialise a trail race trip together. Jeju perhaps? So we can drink more makgeolli in kimchi land.
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #swim #swimmer #pool #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #badass #ultrarunningsingapore

Thanks @patriciatai and @reneetee72 for doing a stairs sesh with me today. I was so tired and lagging behind that it was nice to have you both push me along. 😬✌🏻
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Only managed a slow 3x47 storeys today coz my legs are fatigued from all the training. It is part of training to train with tired legs as I need to get used to the feeling for @ultratrailaustralia 100km.
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup #swim #swimmer #pool #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #badass #stairs #elevation #nocuinocount #tripleworkout

Sweat alongside some of the most determined and fun bunch of people at our 'Bootcamp' class each week with a community of like-minded fitness enthusiasts that pushes you to be better each time!


Sign up for your complimentary trial pass at goo.gl/dnP6RS today!

What’s your favourite quote? 💭
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Whenever I feel stuck with a challenge, this one quote comes to my mind:
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“You don’t have to be great to start, but you’ve got to start to be great.”
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Share your favourite quote in the comments below 💡

The Helix Bridge never felt so long for these two @triplefit.sg champions 🏋🏻 Beautiful day for a morning workout with lunges all the way across to MBS. Good work lads! The next session that I’m running is this Sunday 10 Dec @ 10am. See y’all there 💪🏻 #TripleFitSG #Bootcamp

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