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#triplefitsg

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Her way of asking me not to go. I will be back soon, Little One. I will bring good news on Sunday. Mummy will think of you when the going gets tough. ❀️🐾🐢
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner #ash #sheltie #shetlandsheepdog #thedogalchemist #instadog

Went for my first ever Callisthenics class at @triplefit.sg today!! πŸ’ͺπŸΌπŸ’¦ YAY!!! My dreams of finally becoming a circus performer are coming true! Except I'm still really shit at this super basic bar πŸ˜‚πŸ™ˆ Slow and steady! Or rather, as @firdaus_streetstrength would say, "slow-motion" πŸ˜±πŸ™ŒπŸΌ Can't wait for the next class! It's not often your gym allows you to act like a monkey! #Winning
#callisthenics #TripleFitSG #YouUnlimited #Nike

βœ–οΈwhat the hell is wrong with your fingers, @thepinksoldier!
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#Training #MorningGrind #TripleFit #TripleFitSG #IGSG #InstaSG #Singapore #Newline #NewlineImotion #Fitness #SGFitness

Never a dull moment. πŸ’ͺπŸ’ͺπŸ’ͺ Repost from @saramayfit: #TripleFitSG squad!!! At #pocarysweat They are some of the awesome people you can meet at Triplefit, we are there to bring you the best fitness service in Singapore. @saras_sm @rraisedbywolves @rebeccalee.93 @itspiyaaa, I spend everyday with this wonderful people, thanks Asian family for all your patience end help.

Gotta honor the commitment and push beyond your comfort zone!
Yah yeeet! πŸ€™
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Weekly workout mileage (11 Sep - 17 Sep 2017)

Swim: 4.6km (⬆1.8km)
Bike: 0.0km (⚌)
Run: 40.0km (⚌)
Gym: 4 sessions (⬆2 sessions)
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22 weeks out.
#ScottIM703journey
#FirstTriathlon

Juggling my work and preparing for my wedding at the same time really took its toll on my personal fitness level, I swear. 😫 I used to hit gym 2 or 3 times a day back then but it's almost impossible now. Most of the time, I felt sluggish and down when I trained on my own. So 2 months ago, I decided to get a personal coach to keep myself accountable and I never looked back!
Having someone to plan things out properly for me really saves me hella time and errors. As I realised that I made tonnes of mistakes on certain exercises and nutrition information when I trained on my own, I'm glad I got them corrected in time with the help of @rraisedbywolves who's currently going for his second physique competition in October.
Big thanks for helping me with a tailored fitness and nutritional program to help me stay on top of my game in this crucial time. πŸ™πŸΎπŸ’ͺ🏾 @triplefit.sg #TripleFitSg #YouUnlimited #3monthsbodytransformation #bridetobe #fitnessjourney

Kick in the p.h sesh with a 200kg jerk hold. Building up stability in the entire posterior chain. #weightlifting #triplefitsg #youunlimited #teamcrossovers

MOST RECENT

Took arcoxia to help me sleep last night but alas, I had difficulties to sleep but still woke up at 5plus. Decided to go for a run wearing one of my fav Specialized socks and promised myself it will be an easy run. I ran with my heart and without music coz I wanted to be in tune with my body and have a convo with my mind. I got reminded why I love running and how nice it is to run without expectations.
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Thanks @cynthiarellah for your insta post yesterday. Love the quote 'Nothing Is Over Until You Stop Trying'. I will try my best for Berlin Marathon.
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Rewarded myself with a homemade froyo of rock melon, coconut yogurt, and maple syrup. I sure eat well! πŸ˜‚
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner #journeytovegan #vegan #brekkie #froyo #eatwell #eatclean #eatlean #plantbased

Her way of asking me not to go. I will be back soon, Little One. I will bring good news on Sunday. Mummy will think of you when the going gets tough. ❀️🐾🐢
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner #ash #sheltie #shetlandsheepdog #thedogalchemist #instadog

Upcoming minor renovation works at Triple Fit @ Millenia Walk #amservicessg #amres12 #triplefitsg

βœ–οΈwhat the hell is wrong with your fingers, @thepinksoldier!
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#Training #MorningGrind #TripleFit #TripleFitSG #IGSG #InstaSG #Singapore #Newline #NewlineImotion #Fitness #SGFitness

Running, you and I are gonna work at this. ❀️
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Sometimes you have to get knocked down lower than you have ever been, so you can stand back up taller than you ever were.
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In the past, I would be so pissed off at the situation now. Trained so hard to have myself crash, boom, bang. The good thing is I am not too hurt to the point of beyond repair during the accident. I am grateful to still be able to go for my Berlin Marathon trip. I may not be able to run a personal best coz my back may cause me some discomfort and my right hand will go numb, but I hope to still be able to run and walk to finish before the cut off time of 6hr15mins.
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I have learnt to go with the flow and enjoy the journey come what may. That's the true meaning of life I guess. πŸ˜ƒ Sometimes things don't go as planned, but it doesn't have to be a bad thing. With truly no expectations for @berlinmarathon, I will just have a good time instead of chasing a good timing. ✌🏻
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner

MORNING πŸ‘‹πŸΌ || what are you up to this morning ? πŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸ‹οΈβ€β™€οΈ|| never too late to make it right 🦁 #TripleFit #TripleFitSG #TripleFitLadies #YouUnlimited #gym #singapore #asia #oss #ToGodBeTheGlory #athlete #ζŸ”θ‘“ #girlpower #training #fitgirls #fitness #strongisbeautiful #teambusywoman #sgfitness #keepgoing #odlo #c3fit #wellness #sgfitness #igsg #drinkpure #simplyactivesg

There are socks and there are THESE socks. Not all socks are created equal. Love these limited edition Japanese tatts inspired design socks. ❀️
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner #ultrarunningsingapore #socks #japanese #tattoo #limitededition

Best part of trail running is getting to know new friends like these two awesome peeps! Thanks Randall for the socks and @angelinat.66 for the treat. Rainy day awesome company. Really lovely to see you both before I fly off to Berlin. When I am back we shall hit the trails. πŸ™Œ
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner #ultrarunningsingapore

#throwback to last Monday when team @shape_sg was all sweaty and smiley after a team workout @triplefit.sg. I had to force quit after twisting my ankle in the first set of exercises πŸ€¦πŸΎβ€β™€οΈ Haven't had this in a while so I'll take it as a reminder to slow down and take things one step at a time. And treasure my legs.
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#triplefitsg #sgfitness #sweat #mondaymotivation #breakaleg #selflove #justsaying #bethankful

They always say listen to your body but how many actually do that? Today I did. I was supposed to pace @denisekellerofficial for 10km easy run today but I had to stop at 7.5km. I was feeling unwell from lack of sleep and my right hand was getting numb. My whole body has been outta whack since my bike accident 2 weeks ago. Sorry Denise, I will make it up to you at the next run! πŸ˜™βœŒπŸ»
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I don't care about training plan or pace. How I run depends on how I feel today. Many factors determine how well I can run, such as how many hours of sleep and how tired my physical body is. Today is not the day that I can run fast and well, but it's ok. Acknowledge, accept, recover, reset. I have this Sunday to run 42.195km. I hope my body will hold up for me.
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner

Rest. Win. Repeat.
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Quality sleep is a major factor in getting the recovery our bodies need, especially after a good workout. Recover better and faster with Under Armour's Athlete Recover Sleepwear or C3fit's Re-Pose range.
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Exclusively available at TripleFit's Retail Zone at Millenia Walk or online at goo.gl/C9N2fu (Re-Pose) or goo.gl/KbyGvk (Athlete Recovery Sleepwear).

Do you wanna get insane #sixpack? Try something different than traditional crunches and sit ups!!! #pilates #magiccircle...see you later everyone for another killer core session at #TripleFitSG πŸ“Έ @s.l.o.m.b #saramayfit #teamsaramayfit

Gotta honor the commitment and push beyond your comfort zone!
Yah yeeet! πŸ€™
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Weekly workout mileage (11 Sep - 17 Sep 2017)

Swim: 4.6km (⬆1.8km)
Bike: 0.0km (⚌)
Run: 40.0km (⚌)
Gym: 4 sessions (⬆2 sessions)
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22 weeks out.
#ScottIM703journey
#FirstTriathlon

Packing for Berlin Marathon. 6 more days to my 4th marathon and 3rd world major. Some asked me what is my time goal, would I be gunning for a PB or sub5-hours? My time goal is just to have a good time. Would be great to be able to run fast and achieve a good time, but I have no expectations after the recent bike accident and I will just run to how my body feels. Most importantly, I want to run happy and finish injury-free. πŸ˜ƒ
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Thanks to all the donors for I RUN FOR RESCUE DOGS, my sponsors @underarmoursg @triplefit.sg @simplyactiveasia @puresportsnutrition, and all my friends who always root for me.
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#i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #ironman703journey #nevergiveup #berlinmarathon2017 #runsg #sgrunner

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