We ❤️ #minibands! 👉👉Try these exercises to fire up your glutes, shoulders, core and more! ✅These little bands are super versatile, allowing you to get a full-body workout with one “piece of equipment”. 👉👉They are also... ✅Adaptable to all fitness levels ✅Add variety to a workout ✅Easy to travel with ✅ Cost-effective
🍲No need for chopsticks with this deconstructed sushi bowl. Nutrient packed, full of flavor, and easy to prep ahead of time. 🍲Recipe: Pack the bottom of your sushi bowl with leafy greens, add sliced carrots and cucumbers (we used a mandolin to slice them) as well as rice, avocado, purple cabbage, and seaweed snacks. Top with toasted sesame seeds and dressing (cooked fish of choice optional). 🍲Dressing Recipe: equal parts coco aminos, rice wine vinegar, olive oil and a bit of pure organic maple syrup.
🍀Happy St. Patrick’s Day, fit fam!🍀 get in the spirit, and get in your greens today with this tasty, nutrient-packed smoothie! . 🍏Recipe: Combine in a blender: 6 Romaine leaves, 4 steamed kale leaves, 1 1/2 cup coconut water, 1/2 cup pineapple, 1/2 cup parsley leaves, 1/2 cup mango, ginger to taste.
Come start your St. Pats Day off right with Barre at 8:30 this morning & Yoga at 9:30! 🍀🍀🍀
💪It’s #trainingtipthursday and we’ve got some core moves for you!! . 5 knee strikes (L,R, center= 1 rep). 5/5 full sit-ups with rotation 6/6 Russian twists 10-12 Front squat 👉repeat 3-4 rounds . If you don’t have a medicine ball, no worries! Increase the rep count and do the same exercises!
#whatscookinwednesday tip #6 Make breakfast ahead of time! 🥄 Chia seed pudding parfaits are SO easy to prep, and SO good that you won’t want to skip breakfast. 🥄 One jar = 3 TBSP chia seeds mixed with 1 C almond (or choice of) milk. Mix with a dash of cinnamon, honey/maple syrup and let set up in the fridge. Top with your favorite fruits and a serving of granola for a nutrient-rich breakfast!
#whatscookinwednesday tip #5 ——🥗BYOL (BRING YOUR OWN LUNCH)🥗 Do something good for your body and your wallet by packing your own lunch. By packing your lunch, you can garauntee that you will have something healthy to eat in the middle of the day. All it takes is a little planning! Remember to "pack with color"!