#trinewbie

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1️⃣hr4️⃣5️⃣min trail 🍂RUN
🐾🏃🏽‍♀️🍂
First hour on my own 😬 then picked up the pooch and met the girls...
😊🎉👍🏼
So that's a total of 6hrs 45mins training in the last 48 hours.
✅✅✅
That's the last biggy... the only thing that kept me going. An hour less on the long bike/long run back to back days next week.
🙏🏼👏🏼🙏🏼
Less than 3 weeks to go now and I just can't wait to get it over. Hoping that I might get more excited when the tapering starts properly?? Moving house this week & losing a son back to 🇬🇧 haven't helped my emotional well-being. Trying to hold it together and keep this smile going.
😁😁😁
Today's outfit was gonna be shorts & #compressioncalfsleeves but after checking the temp I quickly put my thermal tights on over the top. Toasty. Plus extra support on the calves. Belt & braces so close to the big dance!
❄️💃🏼❄️
All roads that lead to Success have to pass through Hard Work Boulevard at some point...
🏁🏁🏁
If you're still reading... thanks 😘

Best cheer squad around for my first ever triathlon! #familytime #capecod #trinewbie ( 📷: Dad)

This morning Isaiah made me stop in my tracks walking out of the pool and asked to see my phone". He took a picture and said "Look at your shadow, See Mom you are a Superhero"! Well look at that, I guess I am! 😍😎💪🏼 I don't always feel strong let alone like a Superhero.
We are our toughest critics however we should also be our strongest believers like those who support us through trainings either on the sidelines or on the pavement. #strengthisbeauty
Everyone has a #Superhero inside them waiting to be discovered! Let yours out 👊🏼 #heartstrong #marathontraining #icanfly

Half Marathon yesterday. 8hr shift @cobstheboardwalk today. 30km trailrace tomorrow. Apparently this is how I taper for a triathlon. #TRInewbie #ENDURrun #wasagabeachTri

Crawling into the Escape to Miami #Triathlon 🏊‍♀️🏊‍♀️ #justkeepswimming #trinewbie #swimtraining

10 years ago I road my bicycle from Chicago to California and changed the path of my life. Today I completed my first triathlon and I think another path has been carved. As a bonus I have two awesome fans to cheer me on, one wanted a selfie after. Seriously I can't wait till she's old enough to race one with me. #trinewbie #beginnertriathlete #daddydaughterrace

MOST RECENT

1️⃣hr4️⃣5️⃣min trail 🍂RUN
🐾🏃🏽‍♀️🍂
First hour on my own 😬 then picked up the pooch and met the girls...
😊🎉👍🏼
So that's a total of 6hrs 45mins training in the last 48 hours.
✅✅✅
That's the last biggy... the only thing that kept me going. An hour less on the long bike/long run back to back days next week.
🙏🏼👏🏼🙏🏼
Less than 3 weeks to go now and I just can't wait to get it over. Hoping that I might get more excited when the tapering starts properly?? Moving house this week & losing a son back to 🇬🇧 haven't helped my emotional well-being. Trying to hold it together and keep this smile going.
😁😁😁
Today's outfit was gonna be shorts & #compressioncalfsleeves but after checking the temp I quickly put my thermal tights on over the top. Toasty. Plus extra support on the calves. Belt & braces so close to the big dance!
❄️💃🏼❄️
All roads that lead to Success have to pass through Hard Work Boulevard at some point...
🏁🏁🏁
If you're still reading... thanks 😘

When you forget your bike shoes, but you brought your road bike with platforms on the pedals....you do a happy dance. #whatamianewb #bikerun

This trip flew by too fast!
Filled with friends, family and so much laughter I always feel blessed when I leave Massachusetts. Along with feeling blessed I am always saddened by my departure! Fortunately, I have a few fun weeks ahead of me ... We've made it to Rhode Island ... One of us has already asked how much longer and the other has already bought more coffee ... Aiken by morning
#roadtrip

If I've been silent it's because I've been slacking. No excuses. Just plain ol lazy. But today I knocked out 25 great feeling miles on the rail trail! Cameos by cows make everything better, so does chocolate. #Runnergirl #fitfluential #904fitness #prsc #runlikeagirl #runnersworld #womensrunningcommunity #distancerunner #trainingrun #prsjax #irunjax #womenrunning #trinewbie #triathlete #strongnotskinny #cycling #fitlife #tribeks #triathlontraining #triathlete #swimbikerun #prstc #specialized #tritraining #trilife #swimlikeafish #swimmer #swimlife #fitfam #fitgirls

So today went a bit like this...
3️⃣0️⃣mile BIKE on the road

2️⃣mile ROTB
☕️
3️⃣0️⃣mile BIKE trainer

5️⃣mile ROTB
🚴🏽‍♀️🏃🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️
A few laps of Adcock Park Velodrome at the start & finish of the first ride. Using my aero bars for the first time not on the trainer & all good!!
🎉🎉🎉
Rode with a new bike friend today, oh how lovely to have some company, especially when we ride along scenery like this [swipe ➡️]
🌊🚴🏽‍♀️🌊
Completely pooped, could hardly walk the dog round the block this afternoon but feeling like I've got this under control...
🤞🏼🤞🏼🤞🏼
Bring on the long run tomorrow!
👣👣👣
Getting comfortable with being uncomfortable.
🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️

Second wind and a wardrobe change .... scariest uber ever ... next thing you know we're headed out dancing 💃

See how many miles you run in Boston they said .... it'll be fun they said .... Fancy that .... this girl that isn't a fan of running ... spent time running in Scituate this week. Tuesday through Saturday 15.3 miles. Averaging 8 mins per mile. ALONE and had a lot of fun!!! 😊

My nameless army buddy is going to be so proud 💁🏼 All running was used as a warm up or cool down, because this cool kid brought weights to the beach to lift 🏋
Added motivation for the week?
Sunrise
55-65 degrees
Phenomenal scenery
Already prepping myself for the heat of South Carolina running next week 😳

#lighthouselove #runningmore

This is about to go down - #firsttriathlon #trinewbie #ellieisadorable

When your 5am run commitment cancels, you're totally ok hitting the treadmill later.

"I'll play it first, and tell you what it is later." -- Miles Davis

Life is short ... Take the chance!
Dream big!
Fall in love!
Go on the trip!

Live your life!

I'm a bit of a Miles Davis fan! 🎶 😏 Play now ... explain later

2km #run yesterday. Re-starting to run after a while. #trinewbie

I was pretty tired this morning when my alarm went off. But, the ocean cures all moods so off I went, coffee in hand of course!
One of my best and worst personality traits is my hustle.
Second might be my determination.
Putting those together I've hustled through life and spent a lot of time trying to make so much shit happen that I would have tunnel vision.
Fortunately I jumped out of the tunnel before the train hit me a few years back and have learned how amazing life is outside the tunnel.
Unfortunately for those around me I still have the hustle trait ... as is evident by the 5:30 alarm so I can't fit everything in the day ... while away.
And the determination trait is still fairly strong as well ... as is evident by the life I live.
I was told yesterday that people put up with your crazy because you put up with theirs and they want you around ... so hustle and determination can't be that terrible. I keep pretty amazing company around 😊
And outside that tunnel .... holy hell is it beautiful!
Life is meant to be lived 🤗

Live big, Love bigger ❤️ Happy Friday

#imayneedtorelocate

"Mom, why are you so sweaty?!" - my son after a 30 min smash on the trainer. #sweatymom. Thankful to have the means to get my workout on inside with the kiddos home.

1️⃣hr BIKE trainer
🚴🏽‍♀️💦🚴🏽‍♀️
When you get the #qom and #greenjersey before the halfway stage...
❣️💚❣️
Not gonna say how many other females were doing that stage... but it wasn't many!!
Worked hard on this session, getting up into zone 4️⃣on some climbs.
💦💦💦
Worked so hard over the past 3 days that I had a lovely nanna nap this afternoon.
💤💤💤
I'd rather be completely exhausted from the hard times which breed success, than well rested from achieving nothing.
🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️💤💤💤💤

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