So today went a bit like this...
3️⃣0️⃣mile BIKE on the road
3️⃣0️⃣mile BIKE trainer
A few laps of Adcock Park Velodrome at the start & finish of the first ride. Using my aero bars for the first time not on the trainer & all good!!
Rode with a new bike friend today, oh how lovely to have some company, especially when we ride along scenery like this [swipe ➡️]
Completely pooped, could hardly walk the dog round the block this afternoon but feeling like I've got this under control...
Bring on the long run tomorrow!
Getting comfortable with being uncomfortable.