#trinewbie

MOST RECENT

After Tuesday’s disastrous short swim, I was worried about today. But I felt SO much better and stronger today. I mean, I definitely felt yesterday’s back work, but after about 15 min, the muscles were warmed up. I’m still having to rest too often, but I remind myself I’ve only been doing this a few months and I’m improving. I’m moving in the right direction and THAT is worth being excited about! Tri season is coming!!! #mingomantri #im703ohio #trinewbie

Week 12 -- so yep, still trying to stick to my LCHF jam, and now also featuring a week of intermittent fasting; cramming in all the food I need to eat into 8 hours... is not? Easy? I might do it one more week but it's a really frustrating protocol for me right now, and while yeah it seems to be doing something useful if my drop in weight is anything to go by, I'm not sure the lack of energy in the mornings is worth it.

Officially close enough to my goal of 135 that I'm also going to start a very, very mild build phase at 5% over my TDEE with core and mild strength work on bike days.

#endurancetraining #myweightlossjourney #weightlossjourney #weighin #trilife #lchf #triathlontraining #trinutrition #trinewbie #amateurtriathlete #olympictriathlon #swimbikerun

Week 12 -- not much to report, except 6 miles, 54 minutes. Boom, baby. 🤘🤘 Fingers still jacked up, but healing. Trying not to let the time go to waste.

#endurancetraining #10krun #triathlontraining #trilife #amateurtriathlete #trinewbie #womenwhotri #womentriathletes #swimbikerun #olympictriathlon

{To the ones who still believe in dreams: chase them.} @co_tri_girl hit me with simple inspiration on Monday and I’m going to carry it in my heart.

Between taper and recovery from the marathon, it’s been almost 3 weeks since I’ve had a regular training week. Today, I’m back at it! An hour bike ride followed by a 30 min speed walk. It was hard and I’m tired. You know, that GOOD kind of hard and tired. 😉 #im703ohio #trinewbie

Pumped to have finished my first Triathlon at Skipton Tri, Went through the whole range of emotions on the day but with my rock @katherine__ripley my Guru @tript_tom and my best friend @mw_1389 by my side i got through it. Finished with a time of 1hr 20m and 122nd of 762 finishers. Ready to see what the rest of the season brings. #trilife #swimbikerun #triathlon #teamtript #trinewbie #trainhard #ribblecycles

Off for a swim might give a triathlon as go (very short one) I wonder if doing doggie paddle is acceptable.
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#ketocommunity #keto #ketolifestyle #eatfattolosefat #ketorunner #itsnotjustadiet #ketorecipes #ketogenicdiet #ketotransformation #ketogenicliving #weightloss #fatloss #trinewbie

Last day of the school holiday & a visit to the fabulous #hevercastle and gardens. Can't believe I'll be swimming across this lake come September, let's hope it warms up a little by then.
#easterholidays #triswim #trinewbie #swimbikerun #openwaterswimming #triathlon

Did an Olympic Distance TT Bike yesterday. 2.00min per Km is not to bar after only starting cycling 7 weeks ago. Loving the bike! # trilife #swimbikerun #trinewbie #triathlontraining #triathlonbike #triathlonfun #triathlon

Had a blast at my 2nd ever tri at @lifetimefitness_dublin . I improved my swim and bike, so the training is working!! Thanks to @kathy03csi and @pumpandrunaroundtheglobe for some of the photos. #trinewbie #im703ohio #mingomantri

Still a little foggy from yesterday's migraine, but with just 2 weeks until race day (not to mention the gorgeous weather) I had to get out there and get some miles in. Longest 🚴‍♀️ ride to date has me feeling accomplished/tired/sore/lazy. Enjoy your Saturday friends! #sprinttritraining #imgonnatri #trinewbie #bikerva #beatyesterday

Celebration time I have been stroke free for an entire year! 😃🙏🎉. I face challenges and setbacks every single day but those do not define me, I define me!
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You will never hear me question “Why Me”, instead listen for the loud roar of “Watch Me”. Watch me #NeverGiveUp always giving my best #Living in every moment #Laughing and smiling every single day #Loving graciously beyond words. Being #Unstoppable and #Fearless.
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Thankful for all who have journeyed by my side sharing miles hugs tears laughs late night coffee conversations and so much more. @runhappy_life #StrongerTogether
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#heartstrong #strokesurvivor #fitnessjourney #icanandiwill #runlikeagirl #prchaser #fitfam #doepicshit #dreambig #onelife #imadeit

Yesterday's swim. It was slow and uncomfortable. Still working on hand entry and stamina. I didn't get a picture of the gorgeous half empty pool. So sad it's almost end of Easter holidays. I haven't made the most of a pool with kids in it. #tritraining #trinewbie #swim #justkeepswimming

Week 10.5 update -- my fingers are still jamming up my swimming. Sorry I haven't posted in a bit. Better update coming soon.

#injuryupdate #endurancetraining #swimbikerun #triathlontraining #trilife #amateurtriathlete #trinewbie #womenwhotri #trainingvlog #trainingdiary

Got my swim on today. Love training with swim toys. Breaks up the yards and I’m done before I know it! Chugging along on the training train. Happy to be healthy. Thankful for a great coach. Can’t really ask for more!

First very short run after the flu.. the shape is completly gone 😵 and still having some flu after effects - not cool! But at least im training again. It was supposed to be an easy run but ended in the high zones 😂😂 overall a good run and great weather 🤘🤘
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#trilife #triathlon #fitfam #tri #instarunner #fit #fitlife #activelife #active #fitfamdk #motion #healthy #lifeofD #triathlete #swimbikerun #TRInewbie #daniellapower #weightloss #ironmantri #run #løb #løber #workout #runnersofinstagram #runnergirl #ironmaninthemaking

First triathlon entered, actually a little bit scared now 😮
#trinewbie #tritraining #swimbikerun #wishmeluck #betterstepupmygame #veganathlete #hevercastletriathlon

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