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#trimsanity

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If you gotta work on your day off at least it's with a bunch of #veryprettyladies 🌲🌲🌲 #trimsanity #durangogreenery #dispolife

I will be slapping these stickers on every bag!!! If you don't know about trim bag then get at me!! @trimbag #tighttrim #trimsanity #FinoFarms

What an Awesome format! For the HIIT Lovers... STRONG by Zumba!!!
#TRIMSanity #zumba #hiitcardio

Your Fitness and Nutrition Does have a Formula. Your Personal Trainer can help you #FindYourFit.
#KeepYourselfFit
#TrimSanity

When Life Tries To Bring You Down... Dance!!! ♡
#TRIMsanity
#Zumba

Don't be afraid to be a Beginner. Healthy comes in all Shapes and Sizes.
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

A Fit Physique is your best Fashion Statement!
#KeepYourselfFit
#FlexAppeal
#TrimSanity

MOST RECENT

Did You Know?
Studies show that High Intensity Interval Training (HIIT) improves insulin sensitivity by anywhere from 23-58%. ... This means that after a HIIT workout, your body will continue to burn more calories than it would after most low to moderate cardio sessions; that's 6Xs more fat burned per hour!
Ask me about my Small Group/Personal Training Sessions!
#KeepYourselfFit
#PersonalTraining
#Insanity
#TrimSanity

Eat to meet your Long Term Goals NOT your Short Term Cravings. #GoalFood
My Dinner... Best Vegan Chicken Salad Ever!!!
#VeganPowered
#VeganStrong
#VeganSexy
#TrimSanity
I could not look an animal in the eyes & say to it, 'My appetite is more important than your suffering.' Extend your circle of compassion to all living things.
#GoVegan
#VeganNutritionCoaching

Don't be afraid to be a Beginner. Healthy comes in all Shapes and Sizes.
#KeepYourselfFit
@Ultimate Fitness Queens will get you started on the right track. Explore Fitness and Nutrition options that Fit your Lifestyle... Give us a call today: (718) 726-4344

#PersonalTraining
#NutritionCoaching
#TrimSanity

Don't be afraid to be a Beginner. Healthy comes in all Shapes and Sizes.
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

While you sleep in...
While you order out...
While you sit it out...
While you complain of No Time, Too Tired, I Can't...
While you talk about it... @Ultimate Fitness Queens is Busy Getting Stroger... who's With us?!?! Not a member? Try our 7 day trial for $1!!
#TrimSanity
#PersonalTraining
#NutritionCoaching
Like✔ #Share✔ Tag✔ Follow Us✔
#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #weighttraining #cardio #groupfitness #bootcamp #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc

While you sleep in...
While you order out...
While you sit it out...
While you complain of No Time, Too Tired, I Can't...
While you talk about it... I Am Busy Getting Stroger... who's With Me?!?! Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

Do you know what your BF% is, right now?

Do you know what a Healthy BF% is for your gender?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your weight on the scale.

Did you know that at Ultimate Fitness Queens, @trimsanity will do your BF% for free!!! Join Us or Call Us for more info Today!!!
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Do you know what your BF% is, right now?

Do you know what a Healthy BF% is for your gender?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your weight on the scale.

Did you know that at Ultimate Fitness Queens, @trimsanity will do your BF% for free!!! Join Us or Call Us for more info Today!!!
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Imagine what you can do if you just set your mind to... !!!
A Hard Body comes to those who Eat Healthy, Exercise and Work Their Asses Off... Daily!!! 💪

Our Ultimate Fitness Queens Team will show you the way!
#PersonalTraining
#NutritionCoaching
#TrimSanity
Like✔ #Share✔ Tag✔ Follow Us✔
#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #weighttraining #cardio #bootcamp #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc

Imagine what you can do if you just set your mind to... !!!
A Hard Body comes to those who Eat Healthy, Exercise and Work Their Asses Off... Daily!!! 💪
Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

Did You Know?
Your body functions best when your pH (potential hydrogen) levels are more alkaline rather than acidic. Higher alkaline levels reduce disease-causing inflammation and improve your body’s ability to absorb nutrients... and Burn Fat.

Alkaline Foods Help:
* Optimize Your Energy
* Slow the Aging Process
* Enhance Sleep Quality
* Improve Performance
* Strengthen Focus
* Enrich Your Mental Agility

#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Did You Know?
Your body functions best when your pH (potential hydrogen) levels are more alkaline rather than acidic. Higher alkaline levels reduce disease-causing inflammation and improve your body’s ability to absorb nutrients... and Burn Fat.

Alkaline Foods Help:
* Optimize Your Energy
* Slow the Aging Process
* Enhance Sleep Quality
* Improve Performance
* Strengthen Focus
* Enrich Your Mental Agility

#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Treat your Body Like Your Canvas. Your Body is a reflection of your Lifestyle. This Holiday Season, begin designing a Physique you are proud of.
Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

You can control the Size of your Food Portions and the Quality of your food Choices... or ... Your poor Food Choices will begin to Control the Health and Size of your Body... You Choose?
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

You can control the Size of your Food Portions and the Quality of your food Choices... or ... Your poor Food Choices will begin to Control the Health and Size of your Body... You Choose?
Our specialty trainers will show you the way. Call us today!
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Good Morning! Hope Everyone Had A Great Weekend!
This Week: ReShape your Life One Workout at a Time...
To Feel Fit.
To Feel Strong.
To Feel Confident.
To Feel Empowered.

FIT FEELS FABULOUS.

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

The weekends are the best time to teach your kids Healthy Habits and #KeepYourFamilyFit.

Join us at Ultimate Fitness Queens, meet our Specialty Trainers and become a Role Model Today!!!
#PersonalTraining
#NutritionCoaching
#TrimSanity

If you don't Eat and Train according to your Goals, don't expect to reach them.
#KeepYourselfFit
#TrimSanity
#PersonalTraining
#NutritionCoaching

If you don't Eat and Train according to your Goals, don't expect to reach them.
#KeepYourselfFit
#TrimSanity
#PersonalTraining
#NutritionCoaching

Demand more from yourself. When you learn to expect great things to happen, you begin taking steps to achieve them.

Practice doesn't just make Perfect... Practice makes Permanent!
Keep Pushing Forward Towards Your Goals.

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

Train your Body to crave Healthy food.

My Vegan Turkey burger with Vegan Low Fat Mayo, America Deli Cheese from Follow Your Heart and Vegan Potato Bread from Arnold's.
#GoalFood
#VeganPowered
#VeganStrong
#VeganSexy
#TrimSanity

Your Body is a reflection of your Lifestyle.
Your Results are in direct proportion with your Effort.
#KeepYourselfFit
#TrimSanity
#PersonalTraining
#NutritionCoaching

Your Body is a reflection of your Lifestyle.
Your Results are in direct proportion with your Effort.
#KeepYourselfFit
#TrimSanity
#PersonalTraining
#NutritionCoaching

Life is too short to spend hating your Body.
#KeepYourselfFit
Healthy Mind. Healthy Body. Healthy Spirit.
#TrimSanity

Everything You Eat I Can Eat Vegan.
#VeganCoaching
#NutritionCoaching
#GoalFood
#TrimSanity
My post workout breakfast...
Vegan Bacon and Eggs
#VeganPowered
#VeganStrong
#VeganSexy

True Beauty Is Cruelty Free.

Vegan Chicken Tenders
Portobello Mushrooms
Dayia Mozzerella Shreds

#VeganPowered
#VeganStrong
#VeganSexy
#GoalFood
#TrimSanity

Ladies!
If you want a...
Bootie Lift
Thigh Lift
Tummy Lift
Chest Lift
Then, you need to Weight Lift!!!
#KeepYourselfFit
#FlexAppeal
#PersonalTraining
#NutritionCoaching
#TrimSanity

Exercise is not just about Weight Loss. It's about adopting more Positive Habits and gaining a Healthier Perspective.
The Stronger and Healthier you are the better You Will Feel...
Live.
Love.
Laugh.
LIFT.

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

Good Morning! Hope everyone had a great weekend!

This week: Don't even dare complain about your weight if your not doing anything about it.

Your Body is Keeping Track...While others validate their own excuses... You, Train HARDER. Eat HEALTHIER.
Every Day
Every Hour
Every Minute
Every Second... Counts.

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

One you HIT it Hard... You'll always want to HIT it again.
#KeepYourselfFit
#PersonalTraining
#NutritionCoaching
#TrimSanity

Define Your Goals by the Food on your Plate.
#GoalFood * Baked Potato Slices
* Vegan Meatballs
* Dayia Cheese Cuts
* Broccoli
#NoMeatAthelete
#VeganPowered
#VeganStrong
#VeganSexy
#TrimSanity

Do you know your BMI?
A Qualified Personal Trainer can help accurately assess your Body Mass Index and help you attain your Health and Fitness Goals more effectively.

Small Changes can lead to Life Changing results.
#PersonalTraining
#NutritionCoaching
#KeepYourselfFit
#TrimSanity

A mind and body in motion is always headed in the right direction... Ignite Your Life, Spark Your Passion, Expose Your Inner Athlete!!! Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

DIET VS EXERCISE
And the winner is...
When considering Diet vs Exercise the winner is always Diet... Yet knowing that, most people fail at creating a Healthy Lifestyle for themselves.
Most people make big changes and fail quickly, but by making small and gradual changes its easier to stick with it.

BUT WHAT IF YOU COMBINE DIET AND EXERCISE?
By adding exercise to your daily routine you’ll burn even more calories, lose weight faster, have more energy and experience many more benefits.
You’ll look and feel even better than you would if you only were just dieting alone and your overall health will benefit more as well.

As your body begins to feel the beneficial effects of your diet and exercise changes your passion to eat better and exercise more will grow by leaps and bounds.

Diets can change your weight But Working Out Can Change Your Body!!! For best results adopt BOTH!!!
#KeepYourselfFit
#TrimSanity
#PersonalTraining
#NutritionCoaching

Feed me Vegan and I'm all yours!
Vegan Chicken Salad in a Pita.
#GoalFood
#VeganStrong
#VeganSexy
#TrimSanity

I will be slapping these stickers on every bag!!! If you don't know about trim bag then get at me!! @trimbag #tighttrim #trimsanity #FinoFarms

Want to feel Sexy in your Body... Train Like It.
The Harder The Grind. The Harder Your Body.
www.TrimSanity.com

Want to feel Healthy with your Body... Eat Like It.
The Cleaner The Diet, The Deeper Your Cuts.
www.FitFeelsFabulous.com

Like✔ #Share✔ Tag✔ Comment✔ Follow Me✔

#KeepYourselfFit
#FlexAppeal
#TrimSanity

It's still the weekend... And, although one cheat day won't make you fat, it may set you back.
My Vegan Lasanga
#GoalFood
#GoVegan
#VeganStrong
#VeganSexy
Stay true to your Goals.
Find your Healthy Moderation.
#TrimSanity

Good Morning! Hope everyone had a great weekend!

This week...
Why go Big when Enormous is Possible.
Why set Goals when setting Milestones are Possible.
Why climb Hurdles when climbing Mountains is Possible.
Why aim for Growth when Commanding It is Possible.
Why be Awesome when Phenomenal is Possible.
Why think it's Impossible when 'I'mPossible' is Possible.
When you Know your Why... How becomes Possible!!! Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

How awsome would your body look if you just Challenged yourself!!! Today's Actions = Tomorrow's Successes

Lead Your Way Towards Transformation...
To Do List for Today:
One healthy option at each meal.
One hard core workout.
One new positive habit.
Repeat...
One day at a time.

Ready. Set. Go!

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#motivation #fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #TRIMSanity #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

My Vegan Dinner... Teriyaki Chicken Tenders
Brown Rice
Edamame

Live Life On A Higher State Of Consciousness.
#VeganPowered
#VeganStrong
#VeganSexy
#GoalFood
#TrimSanity

I am addicted to improving myself... Today, and Every Day!
#FlexAppeal
#TrimSanity

Did you know that Being Fit is Infectious?
Couples who 'Get Fit' together have a 65% chance of staying fit together.

Did you know that Being Fat is Infectious?
Couples who 'Get Fat' together have a 65% chance of staying fit together.

You Choose?
#KeepYourselfFit
#KeepYourFamilyFit
#FlexAppeal
#TrimSanity

Like✔ #Share✔ Tag✔ Follow me ✔
Fit Tips... www.TrimSanity.com
Fit Supplements.... www.FitFeelsFabulous.com

#fitness #Fitspiration #wellness #fitlife #fitlifestyle #weightloss #cleaneats #nutrition #skinnyfiber #weighttraining #personaltraining #cardio #bootcamp #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc #Montreal #Quebec #blessed #skinnybodymax

Did you know? The largest animals on earth, are all Vegan.
Love my Vegan Dinners...
* Savory Stuffed Turkey by Gardein * Vegan Mashed Potato * Low Fat Vegan Gravy
* Sugar Snaps
I Got 99 Problems and my Protein ain't One.
#GoalFood
#GoVegan
#VeganPowered
#VeganStrong
#VeganSexy
#TrimSanity

Do you know your BF% and Dietary needs to reach your Ideal Body?!?!
#KeepYourselfFit
#TrimSanity

My Vegan Sunday Night Treat!
*Vegan Tacos w/ Vegan Chilli and the works!!! Vegans Do Everything Better!!!
#GoVegan
#VeganForTheAnimals
#VeganStrong
#VeganSexy
#GoalFood
#TrimSanity

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