DIET VS EXERCISE
And the winner is...
When considering Diet vs Exercise the winner is always Diet... Yet knowing that, most people fail at creating a Healthy Lifestyle for themselves.
Most people make big changes and fail quickly, but by making small and gradual changes its easier to stick with it.
BUT WHAT IF YOU COMBINE DIET AND EXERCISE?
By adding exercise to your daily routine you’ll burn even more calories, lose weight faster, have more energy and experience many more benefits.
You’ll look and feel even better than you would if you only were just dieting alone and your overall health will benefit more as well.
As your body begins to feel the beneficial effects of your diet and exercise changes your passion to eat better and exercise more will grow by leaps and bounds.
Diets can change your weight But Working Out Can Change Your Body!!! For best results adopt BOTH!!!