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#trimalleolarfracture

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Getting my surgery scar and daffy covered up on March 23rd... well, at least the first step towards the cover up... can't wait to see what J-Sin has created for me... #trimalleolarfracture

My titanium helpers! Fingers crossed that I can start to become weight bearing soon. I’m so ready. 10 days until my next X-ray.


#brokenleg #xray #trimalleolarfracture #titaniumhelpers #roadtowalking

Watch out! 🏃🏻‍♀️#trimalleolarfracture

It's been 3 long months since my broken ankle and surgery! So happy to be walking, driving, and back to living at my place now but shoutout to my friends, family, coworkers and everyone who was there for rides, meals, laughs, hospital visits, care packages, love and support! I'll hopefully be back to riding waves and more adventures in 2018! #trimalleolarfracture #brokenankle #shatteredankle #physicaltherapy #platesandscrews #kneescooter

Surgery is set for Thursday when I’ll be joining the bionic club with a few screws and plates. #surgery #trimalleolarfracture #screwed #plated

Slippery slope today. Feeling super emotional as leg pain flares. It's just "one of those days" where it's being held together by a thin, fraying string. TGIF #trimalleolarfracture #cankle #seawall #sunnyday

First, poor man’s way of keeping the toes warm during cold rides worked great for about 70 min at 35 degrees (thanks @globalcyclingnetwork For the tip). Second, one of the best things about riding is coming home to my best bud. And third, I graduated from physical therapy this week! #nightride #boxador #trimalleolarfracture

MOST RECENT

It's been 3 long months since my broken ankle and surgery! So happy to be walking, driving, and back to living at my place now but shoutout to my friends, family, coworkers and everyone who was there for rides, meals, laughs, hospital visits, care packages, love and support! I'll hopefully be back to riding waves and more adventures in 2018! #trimalleolarfracture #brokenankle #shatteredankle #physicaltherapy #platesandscrews #kneescooter

My dog-walking shoes. So far, so good. It is month 13 post-op for ankle fractures. ⛑👣👍#trimalleolarfracture #myleftfoot #injuryrecovery #grateful #physicaltherapy

When I hold you in my arms
And when I feel my finger on your trigger
I know nobody can do me no harm
Because:

Happiness is a warm gun momma
Happiness is a warm gun, yes it is .
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#shooting #shootinguns #skinquarter #thebeatles #trimalleolarfracture #brokenankle #anklerecovery #wearingaboot #stillkickingass

Well, if you ever broke your #ankle & wonder what the #hardware looks like; this is it. I had it #surgically removed today. Hopefully this is the end of the #brokenankledebacle. While I’m bummed to be laid up again, grateful these beautifully machined parts held me together when I wasn’t able to myself. Smaller than I expected. They will be up cycled/hold something together in our next house. From what I googled, the body is a saltwater environment so any implant needs to be able to withstand salt corrosion. A higher-grade #stainlesssteel is used, than you would typically find at a hardware store. The screw threads are designed to have a certain spiral and a certain ratio between the shaft and the thread to obtain the best hold on #bone. #316 #stainlesssteel, or #marinegrade stainless steel, is typically used for #surgicalsteel (there is no actual material destination of surgical steel) #instruments & #implants (along with titanium alloys & martensitic 440 & 420 ss). It is less corrosive due to 2-3% more #molydbdenum + higher content of chromium & nickel. Alternative #300seriesstainlesssteel contains up to 7% molydbdenum. #geeking out on my #trimalleolarfracture #metalgeek. I just did a CE course on ss. 😝 I’m looking forward to Star Wars on pain pills. #gimpgypsyjournals #animassurgicalhospital #ireportspam

When you're suffering from PTSD - post traumatic slip disorder, but you caught a flu and need to go and see the doctor.... This has been the scariest and most painful walk of the year.... despite being extremely cautious, I slipped twice, caught hidden holes in the pavement also twice... been nearly pushed out of a tram by people in hurry.... all with the bad leg aka The Beast forward ..... now safely home.... seriously considering asking for teleworking in the event of future snowfalls once I'm through with the flu.... It's a scary slippery world outside today .... #brokenlegstories #4monthspostop #trimalleolarfracture #withdisplacement #snowfall #BruxellesMaBelle

December 2017 Essentials:
Tree ✔️
Leg Scooter✔️
Dog✔️
Jammies✔️
#checkcheckcheck #tgif #barleydadog #trimalleolarfracture #almostwalking

Nearly 1.5 years after shattering my ankle and I can *almost* rock stilettos again. 👠 I made this video so I could see any asymmetry in my gait that I probably can't feel. #prioception 👣 My orthopedic surgeon would kill me if she saw these heels. 🔪😬 But this is just another item on my list of Can Do's. Thanks to my fur babies for the moral support haha 🐕 #trimalleolarfracture #pilonfracture #brokenankle #postsurgery #strut #iggyandozzy

This was day 3 or 4 post op. Naturally I wound up having to stay in hospital for a full week after surgery due to complications related to my blood count and kidneys. Needed two blood transfusions as well! I have a #trimalleolarfracture - everything shattered to shit and now I have a couple of metal plates and a bunch of screws holding everything together. Apparently my doc has only ever seen three other breaks that were nearly as bad. Lucky me, right? On top of everything I sprained my knee and tore some shit in my groin (same leg) for a grand total of zero good times! #fighter #survivor #warrior #broken #shattered #fractured #cast #surgery #fuckmylife #fmlsohard

Seniorikiekko parantaa terveyttä ja hyvinvointia. Yhdeltä vuorolta yksi sairaalaan ja kaksi huomenna päivystykseen. Huh. #ikämieskiekko #trimalleolarfracture #facehit #fingerjoint

💊I broke my ankle almost 7 weeks ago.
💉I was on complete bed rest for 3 week with an external fix in.
💊I had surgery almost 4 weeks ago ~ day surgery turned into a 3 day hospital stay
🔩The 2.5 weeks after surgery I felt the most miserable, defeated, alone, confused
💊2 weeks ago I saw my leg for the first time & had a complete breakdown in the office
💊The last 1.5 week I have made the effort to strengthen my body & mind. I have to constantly encourage myself & remain positive because I hate feeling sorry for myself.
♿I am a fall risk & wheelchair dependent. Everything is hard...everything WAS HARD! 🤦🏽‍♀️ I messed up my ankle a lot worse than I realized!!! 🔧Im ok!

#BrokenAnkle #Recovery #ImOk #ExternalHardware #Bones #Santa #TrimalleolarFracture #BattleScars #MotherDaughter #BlackDontCrack

Whoo Hoo! First time dressed in something other than exercise clothes. 25% weight bearing. The cowboy boot has a heel closer to my therapy boot so one hip is not higher than the other. #recovery #trimalleolarfracture #anklerehab #weightbearing #blueridgeboneandjoint

Well this fits perfectly for me. Although mine happened in 2016. Close enough to 2017. I earned that nickname scooter that my manager calls me! #trimalleolarfracture #almostoneyear #theplateandscrewschoseme #thegoodandbadhappened #readyfor2018

Amazing what pops up on your #fbmemories 6yrs ago I got another #BattleScar & some new #Bling :) @orlafeeneymusic #TriMalleolarFracture

So #surgery had a little hiccup. A nerve and an an artery were severed. A second surgeon was called in to help stabilize it but the nerve is going to need another surgery in a week as it gives sensation to the bottom of my right foot, important for balance and protective sensation. I'm more frustrated than anything that this is going to get in the way of my dance practice as after the surgery (which by the way, fuck more surgery it goddamn sucks) it takes about 100 days for a nerve to heal. I will say that I am incredibly grateful to my surgeon and his staff for handling it though. So for now I'm stuck on my couch waiting for the nerve block on my leg to wear off and to find out what is happening with this second surgery. Not going to pretend I'm not scared or uncomfortable, but that's just life; tedious, brief, and complex. No matter what, I am grateful for the support I have received. Every time somebody reaches out I'm filled with gratitude and love, and this is probably just going to be another lesson in patience, trust and gratitude. Also though, FUCK ANESTHESIA. DM me for details on how you can come entertain me 😎😁.
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I’m excited to announce that I will be a brand Ambassador for the Heart Foundation Gear Up Girl Event on Sunday, the 11th of March, 2018. This all female ride caters to a range of fitness levels, with a 20km, a 40km, a 60km and a 80km option available. All routes will take in some of Sydney’s best scenery. So regardless of if you are new to cycling or a seasoned rider this ride is for you!

Come join me on thr 11th of March! Together we’ll appreciate some of the best views this beautiful city has to offer and feel the good vibes that only the bike can bring.

Register now to receive the Early Bird Special and grab an extra 10% off by using my code: joinkatherine

Register or find more info at - http://www.gearupgirl.com.au
Who's coming with me??? Please feel free to share and encourage your friends to join us for the ride.
#gearupgirl #bicyclensw #rideyourbike #getoutandride #getonyourbike #ridebikesbehappy #ridewithme #womanscycling #bikeride #fun #cycling #ride #bikeevent #cyclingpassion #celebratewoman #fitness #health #bikegirls #embracelife #ridewithfriends
10 months post #trimalleolarfracture #trimalleolarfracturewithdislocation

I use frozen corn for my ice pack on my ankle after rehab. My cat loves to lick the condensation from the bag. #mycrazycat #lovemycat❤️ #catsofinstagram #catsarecool #catsarebest #anklerecovery #trimalleolarfracture #anklerehab

Time to celebrate!!! Having spent the afternoon at Preston Hospital my consultant has officially discharged me! The X-rays have confirmed that I have snapped the Syndemosis screw so there is now no need for further surgery at this time and I can start pushing my ankle and strengthening my left leg 😁 He is so impressed with the range of motion of the ankle and how the fractures and malleolar has healed, all my hard work has paid off! I’ve managed to successfully come back from a Category C fracture so super proud of myself #trimalleolarfracture

One day I won’t need these crutches. 8 weeks, still non-weight bearing. #seemslikeforever #trimalleolarfracture #recovery #anklerehab

There are things in life that are worth getting up for at 2.45 AM, things you do for love ❤
Like a chance to be an observer on a 😍737NG😍 simulator check flight and as a bonus fly it yourself for take-off and landing 🛫🛬.... What a rush it is to land it perfectly despite still recovering from my fractured ankle 💪💪💪 I don't know why anybody does drugs... they should learn to fly instead!
Today nothing can bring me down.... I'm 2 meters tall and I'm walking 50ft above ground.... Thank you BeCA for this opportunity...
I'm looking forward to this being my everyday professional life...
#femalepilot #CockpitView #girlscandoanything #avgeek #737NG #Simulator #CAE #takemeflying #takemetotheairport #pilotjobseeker #BeCA #instapilot #happiness #trimalleolarfracture #recoverygoals #arewethereyet

So I took the plunge and decided to start running! The problem is that 2 years ago I broke my ankle and leg and so have 2 titanium plates in my right ankle! I felt a little silly and self conscious tonight jogging around the block 😞. Is signing up for a 10k next year too much? (Sorry for the dog hairs on my trousers, Westie is very clingy today!)

The early and frosty start this morning was worth while... 68.9% and 67.3% secures Bolana’s place at the Winter Regionals. Not too bad seeing as she hasn’t been out competing since the summers until yesterday 😁 Now to spend the winter training #logwooddressage #equissentialsdressage #psofsweden #winnersfeedgain #onthegaintrain #kwpn #britishdressage #trimalleolarfracture

Thanks to @funkxion for the first full night of sleep, without elevation, in 7 weeks. #trimalleolarfracture

Things are getting serious in the physical therapy world... Double hooked to my bestie #GameReady 💪💪💪Latest achievement - one leg stands on the Beast and full TRX squats 💪💪💪
Not bad for 1 month post cast prison release 😊
#doublehooked #physicaltherapy #trimalleolarfracture #MyPTisTheBest @mathieu_meeus #stepbystep #brokenlegstories #progress #3monthsafterthatfall #CelebratingSmallVictories

Day 2- #blackandwhitephoto They may not be as sexy as they were in my 20's, but they work. Nothing that can't be worked on!So, I am super grateful. #grateful #gratefultobeabletowalk #trimalleolarfracture #trimalleolarfracturerecovery #climbingscaffolding #artistlife #decorativeartist #decorativepainting

Flexion/ extension, stretching and strengthening! I know it just looks like a cankle to most but to me the bottom left child pose actually brings me so much happiness! The ankle has a mortise joint and I blew mine out completely but my stellar surgeon put it back together with proper spacing and alignment which allows me to be 10 weeks post surgery and able to lay in a child’s pose with audibles and releases that solidify my progress! My chiro peeps will understand the joy audibles bring to the chiropractic office! #holisticnutrition #chiropractichealth #surgeryhappens #essentialoils #livelaughlove #dailygrind #wheretheresawill #theresaway #trimalleolarfracture #mindovermatter

Doing at home physical therapy while diffusing Believe oil (smells like a forest of Christmas tree’s) while enjoying Hallmark channel! Ahhhhhh! Post therapy will be “stripping” scar tissue with frankincense, copaiba and helichrysum and lavender lotion to minimize swelling and scarring! #multitasking #hallmarkchannel #trimalleolarfracture #younglivingoils #danettesoilylove #essentialoils #holistichealth #restoringbalance

This is why today's #selfcaresunday is so late. I finally got back onto skates today! It was my first time being on a rink skating since i broke my allow l ankle in April. God, it felt so good. I needed it for my derby journey. And then i had pizza with some great friends!
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#rollerskate #rollerderby #derby #provrollerderby #groton #skate #skates #happyplace #tibiafracture #fibulafracture #trimalleolarfracture #recovery #orif #anklefracture #pizza #food #video #suregripskates #187kneepads #wftda #BeEmpowered #goddesslife #athenashn #athenashomenovelties #athenasbyjacki

Happiness is.... being able to bust some moves when your jam comes up on Spotify playlist..... Celebrating 1 month out of cast prison 💪💪💪💪💪💪💪💪💪
🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
If I could escape and recreate a place that's my own world
And I could be your favorite girl forever, perfectly together
Tell me boy now wouldn't that be sweet'
If I could be sweet
I know I've been a real bad girl
I didn't mean for you to get hurt whatsoever
We can make it better
Tell me boy now wouldn't that be sweet'🎶🎶🎶🎶🎶🎶🎶🎶🎶 #brokenlegstories #10weekspostop #1monthoutofcastprison #trimalleolarfracture #anklebrace #GwenStefani #bustingmoves #rainysundayafternoon #onepainfullstepatthetime #sponsoredbybabysteps #stepbystep

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