#trilove

MOST RECENT

#whatawednesday 

swam in the early morning, ended the day with a new magic number i just learned and tested tonight 
👇🏻
#VMA

em.. ça veut dire ta citasse maximale aérobie 🧐

but i also need to learn how to balance my vitesse when it goes up more than 300m 😅

i was scared that i will choke if i run too fast, and i don’t know how much energy is left in myself 😯
so i started relatively slow, feeling i was actually having the pace only slightly faster than warm-up 😧

but then mince 🤯 
when it hits the last two laps, i feel i have too much energy left, i started to accelerate, but i can only reach a certain limit 🤯🤯
worst in the end, when i cross the line and heard my time, i didn’t feel exhausted and lying/sitting down like the others 🤯🤯🤯 


🤯🤯🤯🤯🤯that means i didnt use 100% ahhhhhhhh 😭


the coach also notice it and told me: that’s why you are having the watch that you can look at ⏱

🙄

😭😭😅 bonne vacances coach..

#triathlete #trigirl
#triathlon #triathlontraining
#SwimbikeRun #test
#vo2max #runningtest 
#vitesse #maximale #aerobie 
#tracktraining #trackrun
#run #running #runlife
#intervaltraining #interval
#trilife #trilove #trimotivation
#versaillestri #VTF #clubtraining 
#coach #groupmotivation 

#20190627 22<399

Thank you @hansymracing for the amazing praise and shoutout. I think the thing I was most disappointed about at Ironman Louisville was the fact the weather was so horrible that I could not sport this kit all day. I absolutely love it!!! Hansym (Soas for women) have the most comfortable kits out there. What I love most is that the tri tops have no zippers, don’t rub, and are super breathable. Thanks for helping support a great 2018 season.
#Tri365 #ironmantraining #ironman #ironmannews #swimbikerun #triathlon #triathlete #triathlontraining #trilove #triathlon_in_the_world #instafit #trilife #fit #fitness #fitnessmotivation #IGtriathletes #thetriclub #3athletewadj #endurance #endurancejunkie #workharddreambigdocoolshit #lifeisfortheliving #hansym #hansymracing #soasracing #anythingispossible #ironmanlouisville #140point6 #doepicshit #ironmanlouisville2018

Shout out to one of @team_wattieink @wattieink longest sponsors @blueseventy. Thank you for having twitter because that’s how I found @wattieink applications in 2012. 😃🏊‍♀️. The best wetsuit Helix, googles, and swimsuits. Thanks to @guyrcrawford @mikeorton for my first sponsorships in with @blueseventy. #teamwattieink #wattieink #rocktheW #timetoRock #allfortheswim #thisisourlab #swimsuit #wetsuit #wetsuits #openwaterswimming #swimbikerun #triathlon #triathlete #swimmer #trilove #trigear #trilife #blueseventy

Foram tiros
3x 2k anda 3'
por isso o final fica pace alto, mas, as voltas não foram ruins não...4 52"
Odeio tiro longo..kkk !

#triathlon
#triatlo
#running
#run
#corridaderua
#trilove
#irontri

@hyperice Hypervolts have arrived! If you haven’t tried this amazing recovery tool then you are missing out. We have 2 available for purchase and they won’t last so get your hands on yours! Message for payment info. ⚡️
#recovery #hyperice #energyendurancelab #vibration #massage #triathlon #triathlete #training #endurance #ironman #ironmantraining #usat #fitlife #fitness #trilife #trilove #tritraining #triathlontraining #miami #personaltraining #crossfit #strength #strong

I höst har den lilla simmaren börjat simträna med #kptri i grannstaden. Det är långt utanför landkrabbans bekvämlighetszon kan jag meddela, men jag rynkar ögonbrynen och fokuserar blicken lika bestämt som på bilden. Simringen lämnar jag däremot hemma #blupp 🐳✌️ #ProjektRacerabborren #triathlontraining #simning #tb

Bald geht’s hoffentlich wieder los. Training. Laufen. Erstmal ohne Plan, einfach wieder reinkommen, wieder Spaß daran finden. Aber vor allem happy sein, wenn’s wieder läuft.
Besonders freue ich mich auf März in Venloo (danke bae). Leute nutzt das Wetter aus. Das ist der Hammer, geht laufen oder spazieren mit euren Liebsten, wenn ihr könnt.
Im Moment hab ich meinen kleinen flauschigen Bro zu Besuch, weil Frauchen leider Momentan kaum dazu kommt das Tageslicht zu sehen :( - halt durch, du bist die Beste 😘
Wir vermissen dich schon 🤗

#wharaday ....Was ein Tag...Aber schön, dass ich wenigstens ne kleine Runde geschafft habe 🚴‍♀️
#biketraining #training #trilove #Düsseldorflover

Contenta de mi colaboración en el evento PLANETA FITNESS SUMMIT, donde impartí una charla 👩‍🏫sobre mitos alimentarios y como optimizar la pérdida de peso sin perder la salud por el camino.

Gracias a todos los asistentes por aguantar mi chapa durante 2 horas 😅, y gracia a @aerobicyfitness_formacion por invitarme. .
.
.
@alimmenta
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#nutriciondeportiva #salud #healthy #aprenderacomer #dietista #nutricionista #training #swim #run #cycling #triatlon #triathlon #queelritmonopare #pasoapaso #triathlicious #alimmenta #motivation #sport #sportlover #nutritionlover #nevergiveup #dream #trilove #hardwork #meta #healthycuisine #perderpeso #comidasana #seguimos

Agradeço a Deus por vcs minhas vidas😍😍😍
#trio
#trilove

Pitocos😍😍😍
#trio
#trilove

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