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Happy girls are the prettiest 😜✌🐳 .
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#happygirl #summersmiles #openwaterswimming #swimming @sailfish_triathlon

Women For Tri is hiring! Are you passionate about our mission to break barriers and bring more women into the sport of triathlon? Check out the job posting and apply before 12/27/2017 >> http://bit.ly/WFTHiring.

Late workout today. 50 min intervals an the treadmill and strength training afterwards. #treadmill #latenightworkouts #miiego #miiegosport

“All glory comes from daring to begin.” -Eugene F. Ware
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Hello Routine! Nice to see you again. It’s taken all my energy to get back into the training mind set! You question if your body is ready, am I still too tired to train... but in the end, it’s time to go for it! The rest is over!!
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#swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #instaswim #pool #swimming #swimmingaddict_feature #triswimpics #wintertraining #wintermiles

Waiting for the summer 🙄 Today 🏃RUN🏃 (treadmill) 95 min - 30 min zone 2 + 30 min zone 3 + 30 min zone 4 (pace 4:10🕺) + 5 min easy, 18,5 km done + 10 min stretching ✅ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ В ожидании лета 👀 Сегодня 🏃БЕГ🏃95 мин (дорожка) 30 мин во 2й зоне + 30 мин в 3й зоне + 30 мин в 4й зоне (темп 4:10 🕺) 5 мин легко, 18,5 км получилось + 10 мин Растяжка ✅

No surprise that top 3 in #2017bestnine are time trial pictures 😄. It’s like it knew, or maybe you all knew, where I had the most fun this year! Time trials, Santa Cruz 70.3, tri tulare, and swimming at the lake. It’s been an amazing year. Of course @tritats is front and center too! Can’t race without #lookinglikeapro #tritatstuesday #bettysquad18 #createalifeyoulove

If you asked me what my favorite part of a tri is I wouldn’t say the swim but I’m always smiling the biggest in swim exit pictures. It’s less about liking the swim and more about excitement to have survived #didntdrown 😂 and excitement that my best two disciplines are up next: transition and the bike! What’s your favorite part of racing? #looklikeapro #tritatstuesday #tritats #irontats @tritats

Our HERO ----> @wakeup_rita 📸CREDIT: @wakeup_rita ❗️SPONSOR: @226ers
CASTELLANO--> Etiquétanos en tus imágenes y podrás convertirte en uno de nuestros HEROES diarios!
Síguenos y mantente motivado!!! 🏊🏻🚴🏻🏃🏼 ENGLISH-->
Tag us in your pictures and you could be one of our daily HEROES!
Follow us and stay motivated! 🏊🏻🚴🏻🏃🏼 #tri_community
#triatlon #triathlon #motivation #training
#swimbikerun #gopro #run #swimmer #healthy #lifestyle #triathlete #beastmode
@ironmantri #ironmantraining #motivacion #runner #cycling #ironman #trilife #ironmantri #running #swimming #swim

MOST RECENT

3.1 km recovery swim after a hard brick session 100km🚴🏼‍♂️7km🏃🏻‍♀️ in high winds sand storm yesterday. 30 mins foam rolling session, Shaking those legs out ready for a hard 🏃🏻‍♀️session tomorrow morning.#swimpool #swimtraining #theclub #theclubabudhabi #swimming #recovery #recoveryisworthit #swimbikerun #ironman #ironmantraining #triathlon#trilife#trimom#ironman#badassisbeautiful#3athlonlife#tri365#ironman703#determination#chasinggoals#doepicshit#dreambig#dontgiveup

SPÄTES FRÜHSTÜCK NACH EINEM FEINEN SONNTAGSLÄUFCHEN! Heute mal auf neuen Pfaden. 👟 🏃💃 das tat so gut! 😊 und es freut mich gleich doppelt, dass ich das neue Geschirr einweihen darf. Ich hab nämlich beschlossen, dass ich jetzt erwachsen bin und nicht mehr aus dem Hundenapf fressen muss. 🐶🤣🙈 -------------------------------------------------------------------------------
TRI IT FIT - ÜBERWINDE DEIN LIMIT
------------------------------------------------------------------------------- #tri #triathlon #run #swimbikerun #running #athletics #runner #laufen #jogging #runhappy #furtherfasterstronger #cycling #cycle #bike #rennrad #girlsonbikes #fitnessmotivation #trilife #training #swim #swimming #goals #focus #lovethepain #triathlontraining #workout #inspiration #fitness #trigirl #irongirl

It is a new type of day...new cap, new 🌈shirt from @fisiocremaustralia, try out of the new #gopro and first run for @run_down_under

1h:10 lento!
Ripartiamo con metodo.

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#ironmario #IRM #trainingday #trilife

You know summer is here when your 5.30am ride ends up vanille-fraise🍓 #trilife #wymtm #bikelife #missiontaupo40

Sonntagmorgen ist bei uns die perfekte Zeit um ins Schwimmbad zu gehen 🏊🏻😬
Kaum andere Leute da & jeder hat seine eigene Bahn 👍
Außerdem schmeckt das Frühstück nach einer Einheit am Morgen mindestens doppelt so gut 😍

Drone View of S. Felice Circeo. Shooting session. 📸🔥😎 #marketerlife

And some days just suck.

Not a good session today. Out for what was supposed to be a 15km easy run turned into a 10km struggle.

Didn't eat properly over night at work and then the heat today really did a number on my body. So I cut the distance and tried to focus more on my form.

I've found out I have a pelvic lean that I'm trying to correct and run more upright.

Next run hopefully will be better than today.

Stay hydrated and keep positive (telling myself this as much as wishing it all to you guys) .
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#T1D #T1DLooksLikeMe #T1DLife #bionicman #TriathlonTraining #swimbikerun #TriLife #RoadToIronman #hokaoneone #Ironman703 #WTFamIdoing #nevergiveup #goals #myjourney #Spartan #training #triathlon #running #nolimits #mypancreasrunsontripleabatteries #mypancreasrunsonaaabatteries #nextleveltricoaching #baysidemultisport #runnersofinstagram #triathletesofinstagram #tri365 #swimbikerunworld #diabadass

Na een week lang niet zwemmen kon ik het zwembad niet weerstaan.😊
Terwijl de kinderen zich vermaken in het kleine badje, heb ik heerlijk gezwommen met Leo.
Was even buffelen maar heb het toch weer gedaan💪

#zwemmen #zwemmenisleuk #swimming #swimaddict #instaswim #lovetoswim #speedo #triathlontraining #tri #trilife #trimom #lovetotri #loveit❤ #swimbikerun #healthylifestyle #healtymom #sportylifestyle #sportymom #mindfull #ontspanning #mywayoflife #littlebitcrazy😜

FTP test today... to know where to begin, after 6 months of no riding🚴‍♂️🚴‍♂️🚴‍♂️ HIT training starts today👊 #triathlon #triathlontraining #trilife #triathlete #triathlonworld #swimbikerun #ridegiant

A new addition to my calendar for 2018! Banish the Black Dog Charity Ride. May 26 & 27; Townsville to Ayr via Woodstock & back again. 260km over 2 days.
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It’s no secret that I have long struggled with my own mental health and this is a cause that I am deeply passionate about. I have experienced the highs and lows of living with both anxiety and depression - and the impact that this has on not only myself but my loved ones, friends and colleagues. I am truly grateful to have the support network that I have to pick me up and help me Keep it together when I feel myself falling apart. I found triathlon again when I had one of my lowest points earlier this year, and I grew to love my bike. It is a place of peace and solace, where I have time to think and gather my thoughts. The endless hours of pedalling helped me cope. It became my happy place. Through triathlon, I began to find myself again and figure out who I am. I have learnt that there’s good days and bad days - and it’s important to enjoy the good and just make it through the bad. It’s okay to cry. It’s ok to feel all the feelings... and it’s okay to ask for help. This ride has a minimum fundraising goal of $200 and I hope you can all get behind me and we can smash that figure out of the park. The only way we can overcome the stigma of mental health issues is by talking about it - it’s okay not to be okay. It’s okay to talk about it. And it is nothing to be ashamed of. .
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As soon as entries are open and I am registered I will post a link to the fundraising page. I’m looking forward to this adventure!
#anxiety #depression #mentalhealth #mentalhealthawareness #mentalhealthsupport #ocd #livingwithdepressionandanxiety #mentalhealthwarrior

Swim, bike, run, FUN!
Party time with TRISudbury 🎉🎉🎉🎉🎉🎉🎉🎉🎉 #christmasparty #facemask #trilife #triathlon #trisudbury #swimbikerunfun

Right! After 3 weeks of doing nothing and a bollocking from the coach @lukemartininc; it’s time to get my ass out of Transition and back to training 🙌🏻. .
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#blackmores #isowheysports #trilife #resumed #tri365 #mondaygoals #mccyclery #triathlon

-Practice speaking English-Sunday,the wind was strong.
100km bike ride done that was along the Arakawa River.
今日の荒川は北風がピィーピュ吹いていました。
I started 5am,finished 10am.
I spend to use my time effectively
朝5時過ぎに家を出て100kmバイクを漕いで戻ってきたのが11時30分。1日を有効に使えました。
#cyclist#cycle#roadbike#cyclinglife#roadcycling#cyclingphotos#cyclinggram#training#triathlon#trilife#swimbikerun #ciclismo #bicicleta #ciclismo#teilife#triathlete#triathlontraining#bicycle #サイクリング #トライアスロンの練習 #今日も良くペダルを回した#ロードバイク

Zwifting right now doing the Fondo Series Europe ride. It's hard but it will be worth the jersey. .
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Winter miles = Summer miles
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Great training for the upcoming @stompthepedal Stomp the Trainer 500
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#swimbikerun #trilife #trihood #tri365 #220gram #ironmantri #swimmer #runner #cyclist #stompthepedal #stompette #stompthetrails #spreadthepossibilitty #womenfortri #BocoGear #RSArsenal #swimbikerun #ironmantraining #TeamTri365 #triathlontraining #gozwift #rideon #fondoseries #december

Hello !!
Run edinburgh !!
Petit 🏃, pour grimper de nuit jusqu’au Siège d’Arthur, et avoir la vue de nuit sur Édimbourg.
Pour nos amis trailers, il y a vraiment de quoi jouer, en ayant en plus des points de vues magnifiques.
On va terminer les visites et retour ce soir à Manchester.
Have a nice day ! ✌️
#nikerunning #running #instarunners
#runningaddict #triathlon #triathlontraining #trilife #swimbikerun #workout #sport #noexcuses #training #arthursseat #fitspo #fit #fitfam #instafit #scotland #travel #runner #run #healthy #healthylifestyle #healthyliving #edinburgh #fitfrenchies #marathon #marathontraining #instagood

"Reprise poils aux pattes"

Tout était là pour une belle rentrée des classes, soleil, nouveaux matos, et le plus important l'envie de courir.
Bon pas des sensations de ouf mais c'est normal, je viens juste de poser la première pierre vers le chemin qui me conduira je l'espère au marathon.

Tomten, Gud och ni andra som är med och bestämmer saker och ting - var snälla och låt snön finnas kvar några dagar nu 😇🙏🏼 #wintertrail #winterrunning #vinterlöpning #run #running #runner #löpning #löpare #buff #craft #icebug #triathlete #trilife #tri365 #snö #vinter #skåne #vinslöv

Pleased with a solid hit at the Hills Triathlon, Garmin Series race 3. Finished 7th over all and 2nd in age, and PB in a time of 1:03. 12min swim (1:37min/100m pace), 29min bike (40.5km/hr) run 19min (3:58min pace). #triathlon #trilife #cycling #run #running #optimalstrength #optimalstrengthcoaching #pro4mance #prolete #scody #garmin #ironman

Swimming this morning was as good as therapy for my muscles after yesterday’s calf torture. Trying to get as much in before the holidays as I can. 1200m this morning, 250m of kick drills and 250m high elbow catch drills. Fastest lap 18”/09. Have a great Sunday everyone 💙 #swimming #loveswimming #atthepool #fitness #trilife #fitfam #healthy #lifestyle #justkeepswimming #lengths #gym #workout #nevergiveup #somethingisbetterthannothing

Breakfast is earned
15km Sunday Social

I nearly always train alone so sometimes its nice to meet up and talk some shit!

#sundayrunday #outsideisfree #blackandwhite #downbytheriver #run #trainhard #trilife #tri365 #goals #runner #triathlete #instarunner #instafollow #sundaymorning #igers #gopro #garmin #beatyesterday

Søndag🏃🏼‍♀️Jeg fik 10 km havudsigt til morgenmad! 🤩❄️ #9900 #frederikshavn #homesweethome #nevernotrunning

Rebuilding a strong run off the bike.
#BurningforNAGT

“The pain you feel today is the strength you feel tomorrow for every challenge encountered there is opportunity for growth”
Round 1 of the SunSmart Tri Series done and dusted 🏃‍♀️🚴‍♀️🏃‍♀️

Dai 10 km alla maratona. Luca Vanni ci spiega come e perché farlo, anche con il diabete. Scopri la sua storia su www.runlikeneverbefore.com 💪🏻😉
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#OneTouchOneLife #adv #OneTouchReveal

Hele holdet inde at hente farmor på Hovedbanegården. Hun har mødt julemanden i toget, så kufferten er fyldt med julegaver.vi overtalte børnene til at cykle, mens vi løb, så fik vi alle frisk luft og bevægelse. Retur blev det toget til Nordhavn.
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#run #runner #running #runnershigh #runnersworld #løber #løbdk #løberliv #traintogetherstaytogether #training #workout #fitfamdk #fitfam #triathlon #trilife #tridk #swimbikerun #swimbikerundk #tossetmedtri #nortecsports #beatyesterday #garminchallengedenmark #triharder #löpning #laufen #runnersofinstagram #nevernotrunning

SETTING AIMS📝
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Setting aims and objectives over this winter period will help motivate you through the sessions. Whether that’s a short term goal or long term.🏅
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Try to focus on your own individual aims rather than someone else’s or comparing yourself to someone else as a different person may have different goals and dreams to yourself, so therefore may be undertaking a completely different journey.🌍
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Just make sure you ENJOY IT! It will make it so much easier and fly by!✈️
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P.s keep your eyes peeled for our Christmas discount code coming very soon!🎄❄️

Last race of 2017, finishing off 4 weeks of racing in a row and who knows how many races this year. Stoked to set a new sprint distance PB at Penrith and land 2nd overall 🥈Loved the race and felt like I was flying! 💪🏼

Here comes Santa Claus 🎅 in time for the Christmas party. But... being straight from the North Pole found himself well and truly overdressed 📸 @nirvanapersonaltraining 💦🏊🚴🏃👣

Så blev det tredje søndag i KVIK TRI TEAMs adventskalender, hvor vi dykker ned i billedarkiverne. I dag skal vi en tur til Helsingør. Vi havde en masse atleter med til halv Ironman Kronborg i sommers og det blev til nye PR og flotte placeringer. En gruppe medlemmer, som ikke skulle deltage, hoppede op på cyklen og tog turen fra Amager til Kronborg for at heppe “Go Kvik!” og bidrage til en fantastisk stemning på en varm sommerdag 🚴🏻‍♀️🚴🏼‍♂️🎊 Glædelig 3. søndag i advent 🕯🕯🕯! PS: Husk at du kan se alle KVIK TRI TEAMS billeder på Flickr via hjemmesiden.
#kviktriteam #triatlondk #smilesbeforemiles #trilife #tri #træning #crewlove #swimbikerundk #ironman70 #helsingør #Amager #søndagstur #foreningsliv #advent #adventskalender #jul #juleløjer #tredjesøndagiadvent #hepiverdensklasse #

Head in to Rebel Sports for the sale on the #forerunner735XT while stocks last!

today i will do what others won't do,
so tomorrow i can do what others can't.
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#throwback #nationalcamp #triathlon #trilife #triathlete #lifts #missingcoach #missingmates #meetmesoon #feelingsick #love #life

Learning to fly. Had a good hit out with my first tri of the season 🏊🏻‍♂️🚴🏻🏃🏻‍♂️

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