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It's time to get to work! I know I finally am 😉 -
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The summer is over, 🍂fall is in the air so it's time for some offseason work and base building. -
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🦋I am an Ironman University certified coach with years of obsession with the sport and a huger to learn everything I can about triathlon to supplement it🦋 I started as a complete newbie, terrified to clip into my pedals and swimming my first length of a pool in my mid 20's. So I get it. From newbie triathlete to parent to competing on the world stage I have been there and I can help you move towards your goals regardless of what your limiter is. This is my full time job, meaning I have the time to create custom plans for the time you have available and tailor them to your weaknesses and strengths. I believe communication is key between a coach and athlete so I have a policy of unlimited communication and am always available to make modifications to your plan, because life happens. 🏊🏻‍♀️🚴‍♀️🏃‍♀️ -
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If you are looking to start triathlon, improve your results or just try to find balance in training and life check out my website (link in my bio) and we can set up a free consultation to talk more. Let's get it done!
#JCcoaching #triathloncoach #ironmantri

A slightly more serious post this morning. As many close to me are aware, I have been battling in recent months with social media "trolling". Many wouldn't see it because I ensure I remove comments quickly.
When I started sharing my triathlon/ironman journey on social media I did so because I believe in the power of support, positivity and sharing. But, whilst I have kept quiet about this issue, I also now realise how important it is for me to share this aspect of my story.
I love my sport. I truly value the sponsors and brands I am fortunate enough to be aligned with. And I cherish those who I get to share my experiences with.
But I, like many others, have been the victim of trolling. From comments about my abilities to 'digs' about my body. And I've worn it. Because some people in this world cannot help themselves. The truth is, when you choose to put yourself out there on social media, you also open yourself up to judgment, whether it is positive or negative. And that's a very powerful thing.
However, when it comes from those you know - who use social media as a platform to vent personal grievances and campaign for others to do the same - there comes a point where you have to say enough is enough.
As a consequence, there have been rumours started by a fellow triathlete that I use to train with and is part of the insta community, calling me a drug cheat and a person who buys Instagram followers. Even worse, I understand that rumours have been spread about my husband and my relationship.
So whilst I choose to ignore trolling, I will not ignore this.
To those who share my journey with me, I reiterate this: I LOVE MY SPORT. I am not now nor will I ever be a drug cheat. I have not "bought" Instagram followers. I have, instead, been blessed with people who want to share my experiences and have allowed me to do the same.
But more importantly, this man standing next to me? That is my husband. He is my number one supporter, and biggest fan. He's got my back and I certainly have his. And no malicious rumours could impact that. Cont in comments 👇🏼

This morning's photo comes from Charlie Langhorne at the Steyning Triathlon! How many of you think you could finish a race in these conditions? ❄️ #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironman #kona #gtn #globaltriathlonnetwork #cycling #swimming #running

Winner winner, chicken dinner! After 4 years in this sport, I had never won my age group in an ironman event until yesterday! I had a great day pushing my limits. Swim was great, personal record with a 23:50 coming out in the lead.
Bike was flat, hot and windy, having a solo ride chasing the pros (women) passing them 20kms from T2, I was the first age grouper to get to T2 with a nice lead on second (2h15min 🚴). So I started the run at a comfortable pace, maintaining that pace for the entire race. It wasn't comfortable after 12kms in that heat tough 😂. I got 1st in my age group, 2nd age grouper overall and 13 including pros! Ran with Leanda the last 6kms and had a blast! @leandacave
Very happy with my new PR in this distance: 4h16min20sec 🙌
Hard work pays off! #lifeisgood #nike #yumax #bahia .
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#gopro #swoosh #justdoit #trilife #tri365 #ironmatri #ironmantraining #swimbikerun #triathlon #dreambig #lifegoals #victory #champion #GoHardOrGoHome #instarun

#beatberlin42 #berlinmarathon
Der 44. Berlin-Marathon ist nun vorbei. Es war ein sehr hartes Rennen. Nass und kalt. Bis zum Halbmarathon lief es super und nach Plan. Dann wurde ich etwas langsamer und der Kampf im Kopf begann. Aber diese Atmosphäre, die Leute: einfach unglaublich!! Vielen Dank Berlin! Am Ende bin ich mit einer Zeit von 3:14h ins Ziel gelaufen und konnte mich um über 12 Minuten verbessern! Wahnsinn😍

Vielen vielen Dank, an meine Freundin für den besten Support, den ich mir hätte vorstellen können. Bei Kilometer 35 und kurz vorm Brandenburger Tor hast du mir die Kraft gegeben, die ich brauchte! @laeuferlein 😍❤🐕 Danke auch an Ronny @lauftrainingcom für die super Vorbereitung und die Unterstützung vorm Start!

Glückwunsch an alle Finisher! Ihr seid spitze!
#lauftrainingcom #marathon #laufen #laufenistleben #laufenmachtglücklich #laufenmachtspass #workout #fitfam #runner #runwithme #runnerscommunity #iloverunning #garmin #instarunner #instarunners #worldrunners #laufblogger #oakley #tri #triathlon #trilife #triathlet #triathlon #swimbikerun #2xu

Мой #doublechallenge в целом дался мне чуть проще, чем я себя настраивал, думал вообще пешеходом буду на марафоне после 12.14 в Сочи и 3х часов сна! Но нет, бежалось очень комфортно, вместе с @denni_bombino пробежали первые 30 км, потом я убежал вперёд, за все время на шаг перешёл раза 3-4 всего на метров 50-100, не более, средний пульс, только не смейтесь 134 уд/мин, при среднем темпе 6.09 😂👍 Ещё раз благодарю всех, кто болел, переживал, волновался, поддерживал меня в этом сумасшествии 👍 Уже знаю, какой вызов будет главным на 2018, чуть позднее напишу! Да, это точно не будет @epic5_challenge, его пока рано делать, там другой уровень подготовки, но знаю и это преодолимо, потому что, когда у тебя есть цель, ты не видишь препятствий 👍💪🏊🚴🏃 #trilifestyle #ironstarrussia #garminteam #спарта #triathletesrock #ironstar #russiankona #iloverunning #trilife #будьвформе #ilovetriathlon #gel4u #healthactiveteam #swimbikerunrepeat #challengeyourlimits #mysportexpert #настройсянапобеду #siberman515 #московскиймарафон #бегмойдрайв #moscowmarathon2017 #ilrfamily

Cycling in Spain 🇪🇸 with good friends!
What else!??Gracias por la visita @rogerserrano
Now on the way to San Sebastián!!
#cyclingspain #ironmantri #trilife

MOST RECENT

‘She believed she could, so she did’ - thank you Ken and @kimdittrich for my cute bracelet, all the way from Canada. I love it 💕 #gift #bracelet #pendant #charm #thankyou #believe #positiveattitude #mentalstrength #friends #family #onendurancetriathlon #onenduranceourlifestyle #swimbikerun #triathlon #trilife #inabudhabi🇦🇪

Gott love a hill session! ⛰🏃🏽
This session considered of 7*1min @85%, then 5*15sec@100%
Thanks to @energylinkcoaching for the session plan and @asndrummoyne the important hydration is this weather!
#asn #asndrummoyne #asndomination#asnfuelledathletet#asnfuelled #asnathlete #asnripped

#motivation #fitspiration #shredded #selfie #follow #me #fit #chasinggoals #lovingit #trilife #trihood #triathlon #dansroadto2018

CPR and AED unit usage training, coz u never who and when you might need it #siaga #CPR #AED #trilife #swimbikerun #offseason

☝ DREAMS ☝
+ dedication + travel + family + friends + risk + hard work + more!
#triathlete #irongirl #ironman #getthejobdone
📸 @sarah_stan_crowley

🥗Keto-caprese! Over 400 calorie-bad-boys, 70-20-10 🥓🥚🧀#ketogenic #fitnessmotivation #inspired #triathlon #trilife #nutrition #healthylifestyle #keto #ketones #eathealthy 🏊🏻🚴🏼🏃🏽

Our garage is full again with another shipment of our stuff that came Friday. I can’t get to any of my training gear. Lifting all of my husbands heavy military pro gear had been quite a workout. Still trying to get organized (mainly so I can get my home gym back 😅) #militaryspouse #tri #trihard #homegym #lift #triathlete #trilife #swimbikerun #trimom #Teamtri365 #keepgoing #sweaty #movingaroundtheworld #triathlontraining #kinda #toomuchstuff

Gracias @foto.objetivo por las tomas !!!. Triatlón interclubes Punta Hermosa 2017.

Great to be working along side @domeniccrouch to help him continue raising the bar. Watch this space for more updates and Domenic’s dramatic changes in only 4 weeks. #Repost @domeniccrouch (@get_repost)
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Road to Melbourne Marathon:- Running assessment complete with Michael and Adam at @precisionsportsmed!
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Some gym work, pilates, stretching and physio required. Awesome experience to get the assessment done and looking forward to more efficiency. .
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#sportsmed #physio #precision #winnersbars #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #fitness #tri #ironmantraining #swimming #ironmantri #triathlontraining #triathlon #motivation #runner #workout #marathon #top_triathletes #sport #tritraining #gym @melbmara

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