#trilife

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Упражнение отлично подойдёт для брассистов и тех, кто плавает дельфином 🏊
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This drill is great breaststrokes but also for butterfly #sarahdrilloftheweek @sarahsjostrom @jennieswim

The sacrifices we make for those we ❤... .
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New @thinkfitpod is ready for download too. Check out the page and download via the link in the profile!

A RUN and SWIM this morning wrapped up WEEK 8 of triathlon training, and now it's time to TAPERRR! 💃🏼 You know I have all the thoughts to share about my overall training cycle, 😜 so that will happen next week!
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As for the current week's recap, I slacked on my swimming yardage (I got two swims in, but cut them short 😏), but other than that it was another solid seven days of training, and I feel ready to have some #FUN while taking on the Olympic course in Monte Rio next weekend! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️🌲🌊🍾🍷
My totals for the week were...
RUNNING: ~17 miles
CYCLING: 50.65 miles
SWIMMING: 1,600 yards
WEIGHTS: x3 sessions 👊🏼
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On today's run I got to try out my new Ghost racerback tank from Brooks Running, and I love how lightweight and cool it is!! 💙😍 It's definitely going to be perfect for Sacramento summer running, which is already upon us. ☀️🔥#aintnobodygottimeforspring Thanks so much @brooksrunning! ❤️
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#brooksrunning #brookswomen #runhappy #sponsored

Imma be straight up with you all, that swim felt awful 🏊‍♀️ Sore lats, sore chest, sore face, sore back, lack of energy towards the end. But I suppose it went exactly according to plan, that hurt locker was the point of doing such a long swim. Gotta get into that dark and painful place to know what it'll be like when the marathon swim happens. 4week countdown!
#Triathlon #triathlete #triathlons #trilife #tritraining #triathlontraining #swimbikerun #ironmantri #ironmantriathlon #ironman #ironman703 #halfironman #ironmantraining #fitness #swim #swimming #swimmer #garmin920xt #garmin #panampool #winnipeg

⭐️CHALLENGE SALOU ⭐️
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Otro Half más para la saca! 💪 seguimos sumando! -
-SWIM 🏊🏼 : Toca ponerse las pilas y mejorar la natación 44'38" -BIKE 🚴🏼: Aún queda mejorar con la cabra pero seguimos disfrutando 2h41' @gloashing menos tarjetitas 😜 -RUN 🏃🏻: Circuito pasado por mucho calor, menos mal esas mangueras de agua que nos refrescaban! 1h47'
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(Tiempos con transiciones incluidas)
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✅Tiempo final: 5h 13' -

Muchas gracias por todo @xavillnu !!! Muchas gracias a todos por los mensajes durante estos días y hoy estar pendiente! 😊
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Buenas noches a todos!!

🏊‍♀️💦 Oops! I haven't been in the water since March, and I just realised its only 1️⃣4️⃣ days to IM Cairns and my next race...a 1.9km team 70.3 swim! 🏊‍♀️💦
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⏰Figured it was about time to pull on the wettie which has not seen water since September last year. Still fits! Woohoo!! Didn't really want to get my hair wet...but figured I'd better also have a quick dip off the beach to make sure I can still swim. It won't be flash but I'll get the job done 🙈😂 #shellberightmate #itsgoingtohurt #bringiton

One week to #victoria70.3 and I'm pumped up!! Solid race last weekend, but I'm still not clicking on the run the way I want. Got to keep on pushing!
I had a little under an 8 mile run today averaging 8:09/mile...I just need to be 8:50ish per mile on race day to hit the mark! We can do it!!!
Anyone else out there headed to Victoria this coming weekend?
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🤘😝🤘

MOST RECENT

Well done Dad, new PB at the Westonbirt Sprint Triathlon this morning. Of course, in true Jansen style he's still disappointed with his time though! #welldone #dad #triathlon #sprinttriathlon #westonbirt #trilife #swimbikerun #swim #bike #run #dbmax #race #results #raceday #greatjob #achievement #nevertoolate #trifamily #fitfam #supervet #bankholidaymonday #proud

I just realised it's been over 2 years on #vegan diet. Protein deficiency starts to be a problem ;).

Destination 👌 a whole lot of training may not get done here! Though it's worth a shot right??? TRI Blooded.. TRAIL Blooded, we all know I bleed on trails 🙈 good combo of both worlds.

Mein Körper, insbesondere meine Beine haben heute morgen ganz laut nach einem #Recoveryday geschrien - der Ruf des Freibades war lauter 😏... und so wurde aus dem Recovery Day ein entspannter 1500 m #recoveryswim 😏😏😏 Außerdem arbeitet es sich so auch viel besser 😁
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Facebook: triwaterfeeling
GarminConnect: Sandra100783
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#swim #morningmotivation #mondaymotivation #morningswim #earlybirdswimmers #swimmer #swimde #newwaveswimbuoy #outdoorswimming #outdoorlover #outdoor #triwaterfeeling #fitness #instaswim #triathlon #triathlete #triathlontraining #triathloncommunity #noexcuses #instafit #believeinyourself #trilife #swimbikerun #schwimmen #garmin #motivation #doitforyou

At the front out the pack out of the water at Swansea sprint triathlon!! Quality day for it 🏊🏻🚴🏻🏃🏻 #activitywalesevents #triathlon #triathlontraining #trilife #sprint #piranhatri #fitness #swansea @raceskin @zone3official @dbmax_timing @2xu @activitywalesevents @teamcranc @planetxbikes

I have a great weekend down in London with friends. With 3 weeks out from the 70.3 and I've got a cheeky run in too. Although I forgot a running top and had to borrow one from my 6'6 friend, hence it looks like I'm wearing a dress 😂🙈 _
It back to work tomorrow. And back to the training schedule.
#madisonlife
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#run #runner #runlife #runnerscommunity #runnersofinstagram #ironmantri #triathlonlife #workhardplayhard #duathlon #duathlete #multisport #trilife #triathlon #allworldathlete #triathlontraining #triathlete #ironmantriathlon #ironmantraining #swimbikerun #ironman703 #fitfamuk #ukfitfam #tri365 #health #runchat #runningshoes #leanin15 #lean #nutrition

Legit, one of the coolest things about freelancing is being able to head out for a run when the brain isn't playing along. This forget-about-the-Monday-blues by running may just become a thing. 👌🏃 #running #runner #run🏃 #triathlete #triathletesrock #triathletegirl #trigirl #roadrunning #mondaymorning #getout #triathlontraining #thetrilife #trilife #trilove #triathleteproblems #happiness #training #itsactuallyrestday #notreally #thumbsup #freelance

Team Croco is ready to support and race ♥️ #whysoserious 😋

Happy!
Swim leg vibes 😎
Sungailiat triathlon 2017

Our event coverage photos will be uploaded at official sungailiat triathlon facebook page fb.me/sungailiat.triathlon

#sungailiattriathlon #sungailiattriathlon2017 #bangka

When you're a coach, study is part of the job. Lying in bed reviewing my #ironmancertifiedcoach notes. #ontrackfitness #tricoach #triathloncoach #trilife #lovemyjob

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