#trilife

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Its only been 3 days, but I'm already missing swimming. Recovery hasn't been as quick as I thought it would be, but I know it's only for the short term. A few more days rest and hopefully I'll be back to light training by the weekend. #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #fuelledbyendura #runhappy #ironmantri #trilife #womenintri #swimmer #swimming #ironman #swim #cycling #runner #running #foher #teamairofin #triedgecoaching #allworldathlete #hurtingsucks #fisiocremaustralia

I heard this quote the other day..."Don't wait for motivation, just start doing, and let motivation catch up." 🙌⠀

This really resonated with me. So, often, in general, in life, I WAIT to feel motivated to do something. Whether that be to do chores around the house, clean my bike, work, exercise, etc. But, in order to "conquer" productivity, and do this whole "adulting" thing, I've learned you just have to start doing. 💪⠀

Motivation will always come and go, and we can't rely on it, so we just have to DO. I have found that the second I start doing, I feel accomplished and productive, and motivation really does just catch up. So, my advice to you, is stop waiting to feel that sense of motivation, and just start doing. I promise, motivation will be right behind, and you'll be that much closer to reaching your dreams and goals. 🌟⠀

Rocking one of the new @wynrepublic tri kits! If you haven't checked out their stuff yet, go! The fit, the feel, the attention to detail, is all on point. 👌⠀

📷 by @topho

When monkey wrenches get thrown into our training days, we have two choices: 🤔
1. Throw in the towel or
2. Still have a BADASS session ☠️🦋👊🏻
When there's a WILL there's always a WAY
#determination #driven #noexcuses



My normal "Training Tuesday" got turned upside down today....so 8.5 miles on the TM it was😳🏃‍♀️and strengthening exercises 💪#HappyTraining 😊




#triathlete #triathlon #triathlontraining #swimbikerun #ironman703 #trilife #tri365 #healthyliving #healthylifestyle #fitmom #bettydesigns #bettysquad17 #badassisbeautiful #everyBODYisabetty #poweryourpassion

The Fenix 5s out on display today at the @rebelsport conference.

Ironman Lake Placid recap (3 of 3,) the "run." Wow... let me start by saying this was one heck of a day, a great experience in a rather miserable and challenging way! Many of you already know the result so I'm dropping into story time. Back in May I did a sprint tri. The last mile was downhill, and afterwards I felt like my legs were beat up. A few days later I noticed a familiar pain from a few years ago... ITBS (Iliotibial band syndrome.) That weekend I raced #IM703Chat, and had a great race including running almost the whole way with @hjacksonracing (yes, I know I'm a male pro and "should" be ahead, but no, because she's a rockstar and keeping up with her was a great race for me!) Then my leg hurt more, but I did #IM703Raleigh 2 weeks later... then 2 week later did #IM703CostaRica. And after that, just walking hurt for a few weeks so I didn't run more than a mile until Lake Placid! Great prep huh? By race day my leg had been feeling pretty good, and my plan was to run something like 2 to 6 miles to see how my fitness was running off the bike, with the tiny hope that maybe everything would feel perfect and I'd finish. But more realistically I expected to DNF. My primary goal for this season is at #IMLou, so I didn't want to make the mistake of re-injuring my ITB. I also had a hint in my mind that maybe I'd walk, so I packed extra shoes, socks, shorts and shirt in my special needs bag. ... continued in comments below.

#underdogontherise #MaShR #IMLP #imlakeplacid #ironmantri #lakeplacid #triathlon #swimbikerun #pro #triathlete #determination #nevergiveup #strive #walkifyoucantrun #trilife #vitargo #vitargos2 #vitargoathlete @vitargo #xx2ioptics @xx2i #LG @garneau #timetofly @hokaoneone #tapintopower @powertap #thisisourlab @blueseventy

“I’m not a swimmer because I’m slow.” “I’m not a swimmer because I don’t compete in meets.” “I’m not a swimmer because I only swim once per week.” “I’m not a swimmer because I didn’t swim on a team growing up.” These are all things I’ve heard from swimmers all over the world! Whether you’re young, old, competitive or not, the sheer fact that you get in the water and make forward progress makes you a swimmer!

I may not be the fastest~but I'm gonna look damn good trying 🇺🇸🔥🇺🇸 thank you @wattieink @forze_tri and Dillion @rocknroadanaheimhills for keeping me dialed in 🙏🏼❤️🚴🏻‍♀️ #cycling #cervelo #wattieink #forze #triathlon #triathlete #swimwear #letsride #determination #morethanaride #usa #bikeporn #socks #workout #america #garmin #orangecounty #ironman #training #trilife #badass #california #sport #summer #bikes #hillssuck #yorbalinda #runner

Take me back to this feeling. Take me back to the endorphin high of racing; of soaring through the course....pushing my legs farther, faster
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Can't wait until the next race, Aquathlon Worlds, all the way up in Canada. Swim/run bricks are getting easier and feel natural now. #TriTatsTuesday #looklikeapro #teamUSA #createalifeyoulove 📸: @usapevents

MOST RECENT

Als ob Sonnenbrille und Laufshirt für einander gemacht worden wären...🙉😍 Sehne ist wieder okay, Knie hat ab km 7 ordentlich gemeckert. Einfach nicht hin gehört. 💁😂 #laufen #laufenmachtglücklich #instarunner #runstagram #runnergirl #run #swimbikerun #triathlontraining #trilife #triathlon #trigirl #duathletebymyside #strava #legs #legday #sportaddict #fitness #koblenz #love #life #landscape #trainhard #nopainnogain #trailrunning #stronger #sunglasses #asics #brunettegirl #fitporn #nuckinuss

Nice 120km solo ride today going through the heart of Rotterdam. The bridge in the back is the Erasmus bridge but they also call it the Swan because of its shape. Next month the ITU will strike down here for the Grand Final #cyclinglife #cycling #cyclist #rapha #oakley #oakleyprizm #swimbikerun #triathlon #trilife #triathlete #ironmantraining #ironmantri #tri365 #roadcycling

¡Otro paso más! Tras la vuelta de verano habrá novedades en la web y mientras seguimos trabajando en este pequeño proyecto...¡SUSCRÍBETE a la web ya! 👉🏼 Navega por la web y dale unos segundos. ¡Saltará solo!

Wednesdays we bike. We have tons of quality miles to cover! Races are just around the corner and there’s no time to waste. #wednesdaybike
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#triathlon #wearemultirace #racehappy #trilife #swimbikerun

Mamy przed sobą tydzień przed jednym z ostatnich startów w tym sezonie😱 ale ten czas leci! "Korzystając" z niekorzystnej pogody za oknem aka #polishsummer 2017 ,postanowiłyśmy trening rowerowy zrobic na spinningu. dawno nie było nas na siłowni i na widok pięknych,zadbanych,umalowanych kobiet,zaczęłyśmy troszke powątpiewać,czy my aby na pewno jestesmy normalne- bez makijażu z włosami spiętymi tak,zeby przypadkiem nic nie przeszkadzało,na zajeciach lało sie z nas chyba najbardziej😂 ale gdy podczas najtrudniejszego odcinka,rozglądając sie po sali i widząc wszechobecny grymas na twarzach,patrzysz na swoją siostrę,która z takim samym bananem na twarzy z każda minutą podkręca coraz większą moc rowerka,to wiesz,że właśnie Wy pasujecie tu najlepiej👸🏻👸🏻 po treningu moze i wyglądałyśmy najgorzej,moze byłyśmy najbardziej mokre z całego towarzystwa,ale byłyśmy tez NAJBARDZIEJ szczęśliwe👯 życzymy wszystkim tak świetnej zabawy i przyjemności z uprawiania sportu,bo o to w tym wszystkim chodzi,nie zapominajmy! Miłego popołudnia!👋🏻 | so we l've started the week before our one of the last competition this season😱 due to the weather,which honestly sucks we went for a spinning,it was so good and nice feeling after all and you are the happiest one,although at the beginning we felt a little akward between beautiful ladies here🙈 have a nice afternoon guys!👋🏻


#girlspower #inspiration #motivation #trainlikeagirl #sisterpower #trigirl #trilife #triwoman #triworld #triathlon #training #triathlete #triathlonlife #fitgirl #stayfit #swimbikerun #livpolska #livbeyond #liveauthentic #gosport #ambasadorgosport #cyclinglikeagirl #cycling #running #runnerscommunity #hardwork #niemazeboli #niemaniemoge #mamcel

The Fear - Skindred
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7k and more Z1 than Z2. And i was going really slow. This kind of running is really fucking boring, but i guess it works 👍 not many days left until @triquartkrs now 😬
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#run #runner #running #stravarun #trilife #iloverunning #worldrunner #monitorthebeat #liveterbestute #trimtex #workout #inspirasjon #løp #løping #triathlon #løpetur #minløpetur #trening #treningsglede #polarnorge #mizunonorge #teamsmartfishfuji #3atlet #neverstoppushing #triathlete #triathlontraining #gopro #tri365 #polarv800 #swimbikerun

You can't play fighting. It's not a game. It's a test... of how much you can hit...without being hit.
The brutality is inherent...to both its appeal and to its demise. In fighting you will find out what you're really made of.
I may have stopped competing in a cage. But I'm a fighter where I'll go. 📸@imeddi

Treino com um 🌞 para cada um entregue 👊👊👊👊 #triathlon #trilife #challengesunset #riotriathlon #krickyperformance

I had the most delicious recovery swim yesterday. My legs absolutely loved it. Ohh how an easy sea swim after #imnice makes everything better😃

The week after an Ironman I typically do nothing except a few swims and of course I EAT and SLEEP!!!😀😆😎 If I missed you; thanks to everyone who wrote all that IG positivity and love on my last post.😘😘💞 More photos coming up!😉👊🏽





#openwaterswimming #swim #swimming #swimmer #seaswimming #triswimpics #swimbikerun #ironmantraining #ironmantri #triathlon #triathlete #triathlontraining #triathlonlife #tritraining #trilife #fitat50 #ironwomanfortheocean

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