GIVEAWAY TIME!🚴🏼♀️🚴🏼♀️🚴🏼♀️Fun fact: I’m a certified SPINNING Instructor😁since Dec 2016. Once upon a time, I wanted to teach classes but didn’t fully pursue it due to time demands/scheduling/life, etc. I have the Ridebook Volume 1 w/52 different workouts and it covers your bike setup, your 5 core movements, your 4 advanced movements, HR training, the 5 energy zones and the symbols you’ll need to know to follow workouts - it’s great! Can be used at home or at the gym anytime! So whether you’re a spinning instructor, enthusiast or want to get it into more, this would be perfect! I’m giving away the following to 1 winner:
1️⃣ Ridebook Vol 2 (same info as Vol 1 but w/different workouts)
2️⃣ DVD w/4 ultimate rides from MADD DOGG Athletics
3️⃣ Book: Spinning 8 week weight loss program (Total value: $50) ✨✨✨✨Details on how to enter:
1️⃣Like this post.
2️⃣Follow moi 🙋🏻♀️ @mamabear_runs_marathons
3️⃣1 comment = 1 entry: tag one friend per comment for additional entries.
4️⃣Bonus entry: Repost this picture and tag me ✨✨✨✨Rules✨✨✨✨Shipping to USA only. Giveaway is not sponsored by Instagram. Chances of winning based on number of entrants - will use random drawing posted in IG story. One winner will receive everything pictured above. Giveaway ends Sunday, March 25 at midnight EST and winner will be announced on Monday, Mar 26! Winner will be notified on this post and have 7 days to claim prize before backup winner is chosen. Good luck! .
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