#trigirl

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You know you're a MOM and training for an IRONMAN when...
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You drag your BIKE trainer to the driveway in 90 degree and humid AF weather to get your training in after a busy work day and still be able to watch, play and laugh with your kids and their friends
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Can we say SWEATFEST!
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But hey, when Ironman is 51 days away and you are determined to show up and FINISH on two feet you do what you have to do
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Isn't it funny when you're PASSIONATE as fuck about something the daily grind doesn't feel like a sacrifice, it feels like an opportunity to experience LIFE at its fullest each and every day and it's viewed as a GIFT?
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#OwnYourWILD

An @ironmantri is impossible.....until it is possible.
Biking is filled with lots of ups and downs for me! It is definitely the most challenging discipline in triathlon for me! At times, I worried it would hold me back from my dream of becoming an Ironman. But I faced my challenges head on until I made my dream come true!

@66audio is celebrating #bikeweek and asked me to guest blog about my experience with biking and my journey to become an #ironman.
Go visit them and check out their blog!! What is your biggest challenge? Are you letting it hold you back or drive you forward?
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#66audio #zootsports #rudyprojectna #beatyesterday
#ironwillironjill #ironmantri #anythingispossible #tri365 #swimbikerun #bike #cycling #SBRcommunity #trilife #fitness #fitspo #cycleshots #bikegirls #trigirl #fitnessgirl #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #tritraining #inspiredtri #tri_community

Haftayı en sevdiğim branş en sevdiğim koşu partneriyle bitirdik 🏃🏽‍♀👯👟 #run #runner #running #triathlon #trigirl #irongirl #swimbikerun #sportspeopleturkey #instarunners #suunto #suuntoambit #suuntobe

Ironman test; 36km 🚴🏻‍♀️ 30km 🏃🏻‍♀️
En kortere cykeltest og længere løbetest altsammen i ønsket Ironman-racepace er afviklet. 😇 Watt sad ikke helt i skabet på cyklen, men pacen på løbet blev lidt hurtigere end forventet. Her blev de 30km løbet med pace @4.41 i snit. 👉🏻 En okay indsats, også selvom det ikke helt føltes ligeså let som håbet. 🤔
Tak til @fbruhn for at cykle med på løbet og forsyne mig med gels og væske. 🙏🏼💙 -----------------------------------------------------------
#purepowerdk #ironman #test #testday #racepace #wetri #swimbikerun #kmdcopenhagen #compressport #brooks #brooksrunning #tri #trilife #trisuit #triworld #trigirl #løber #longrun #tiredlegs #triathlete #garmin #triathlon #buddy #bestcompany #tritogether #tiredashell #comeonbody

#TBT Cuando mi sueño más grande era estar en los concursos de belleza. Aprendí muchas cosas entre ellas que la belleza es subjetiva cuando en realidad viene del corazón: en forma de bondad, de compasión y además de todo se ejercita todos los días.... No me arrepiento en haber cambiado las zapatillas por las zapatillas de ciclismo o los tenis aunque sigo viendo la belleza del cuerpo humano al llevarlo a su máxima capacidad! ❤️💪🏻💪🏻💪🏻
#peakoftheday #instagood #protriathlete #triathlon #tbt #memories #veracruz #trigirl #instafit #instafitness #love #compassion #kindness #beauty #latinasfortri #mexican #power #beautyqueen

21:02 | WaterMelonDress 🍉
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J'aimais bien le concept, et puis j'en rate pas une pour faire des trucs rigolo 😂
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Ça paye pas de mine, mais c'est une vraie œuvre d'art de faire une robe dans une pastèque 🍉
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J'envisage même de défiler pour la Paris Fashion Week Printemps-Été 2k18 👗



#watermelondress #summer #summervibes #picoftheday #trigirl #happygirl #pligfr #vscocam #holidays #dubndiducrew #upef #southoffrance #aixmaville #igersfrance #crazy #children #familly #fitfrenchies #fitgirl #fitfam #rameneta🍓

Summer found its way to Sweden and the bag of cinnamon buns found me 😍 photo: @fridaanou #triordie #triathlon #tyrsverige #tyrwarrior #pågengifflar #swedishsummer #trigirl

MOST RECENT

"When you want to succeed as much as you want to breathe, then you will be successful." - Eric Thomas 〰〰〰〰〰〰〰〰〰〰
Taper time means putting in the work and staying calm while your work load is cut back. It's a hard balance. Mom life this summer is still in full force so I'm tired(ish) still most days even though I should be feeling good, and I am, but I'm ready to start feeling really good soon. Hopefully any day now 😄 I forgot my watch today 😤 Which is weird because it is like always on my wrist but I left it in the charger on accident leaving to go to the pool. Thankfully my daughter was with me and was my stop watch ⌚️ on my sets today. She was so cute and took some great photos and videos of me too in the water. She's getting into photography so it was fun to let her practice on a me, a moving subject. Loved spending the morning with her. 2,200 yard swim 🏊🏻‍♀️ - (1:34 average 100 pace) Then I had a 45 min easy run 🏃🏼‍♀️ (5.25 miles - 8:35 pace) Now onto the weekend! 🙌🏻 #QuestForKona #ironmansantarosa #ironmantri #ironmantraining

#feliz "La edad es solo un estereotipo; no significa nada cuando realmente tienes pasión por algo!" ( Carolina Herrera) Atte casi cuarentona 😱😜😂😂😂🙈👯💪🏼❤️ #vida #goodvives #goodvivesonly #montaña #mty #sierramadre #senderismo #trail #trimom #trilife #trigirl #triatlon #triathlon #ironmantraining #imfloripa2018

TGIF!! After a full 40 hour work week plus spending a total of 10.5 hours commuting [yes, I actually totaled it], I had 0% desire to work out today. 🙅🏽Having had no time in the pool this week, I told myself this one was non-negotiable. And you know what? It felt great! It was one of those workouts where you surprise yourself because even though you're mentally fatigued, your body knows exactly what to do. • Got in the flow for 2,625 yards @ 1:28/100. 🏊🏼‍♀️ Looking forward to lots of sunshine, lots of workouts and lots of naps this weekend! 😉#triathlontraining #swimming #tgif #70.3

00:38 | La box dans la boite 📬
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On commence bien le weekend avec la @footingbox du mois de Juillet, une box 100% running et surtout 100% GirlPower 💪🏻🏃🏼‍♀️
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Ça me change de ma box beauté mensuelle, je me suis dis pourquoi pas tenter une box consacrée au sport ? 🤷🏼‍♀️
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Qu'est-ce qu'elle contient ?
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1️⃣ | Deux barres énergie @cooknrunangers 🍫
2️⃣ | Deux thés de recup' (tres bons) @teatapstore ☕️
3️⃣ | Une paire de chaussettes doigts de pieds à la @mymy_poussin de @injinji
4️⃣ | Une éponge "portable"
5️⃣ | Deux doses de crème solaire spéciale pour l'été (que je testerai pendant les vacances) @kleofficiel
6️⃣ | Un code promo @womenlabsports (mon dressing fétiche 💗)
7️⃣ | Et un livret conseils, recette, interview qui m'a particulièrement plu surtout avec l'interview de @marineandrun 🦋
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Enfin bref, j'ai tout ça a tester mais ça m'a l'air vraiment très cool , et ça fait plaisir de commencer le weekend de la sorte !
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Bonne nuit 😘



#running #runninggirl #runlikeagirl #footingbox #teamfootingbox #runhappy #fitgirl #fitfrenchies #fitfam #dubndiducrew #rameneta🍓 #sport #picoftheday #pligfr #trigirl #swimbikerun #healthylifestyle #healthychoices #weekend #parisianlife

All checked in for Ironman 70.3 Calgary on Sunday and getting super excited to race. I think it's going to be a fast course and I'm really hoping for a 70.3 PR. That being said, I know in order to do this I'm going to have to reach deep to the depths of my pain tolerance. In racing it's not always about who the better athlete is, but who is willing to hurt more. I've been working a lot on my mental game and I know I'm ready to make it hurt. "If it doesn't challenge you, it doesn't change you." -- Fred DeVito
#hurtssogood #im703yyc #teamtrisports #stingorbeestung

I never really have an "off day," doing a 2.5 hour brick then relaxing all day is the closest thing I can get to an off day. 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
#trilife #trigirl #triathlon #triathlete #triathlontraining #triathlongirl #triathlonmotivation #badassisbeautiful #sunsoutgunsout

Run often. Run long. But never outrun your joy of running. #run #running #runshots #trailrunning #utahmountains

Some days you just have to get the gear!! New shoes, and some adjustments on the bike... bring on the weekend training! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ #triharder2017

Já estou aqui pronta pra amanhã!!! Porque tem transição... Run bike Run!!! Prepara pro @powermanbrasil que vai ser demais!!! Boa noite de sonhos com muitos recordes pessoais mundiais que amanhã tem!!!
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#corredoras #runnergirl #corridademontanha #foconadieta #triathlon #trigirl #runhappy #paratriathlon #corridaderua #amocorrer #sportygirl #triathlon #triathlete #swimmer #corredoratatuada #ironmantraining #instarunners #acreditabonita #cepcompression #corremulherada #runaddict #runforlife #maratona #nadapedalacorre #transição #bikegirl #triathlontraining #girlswithmuscle #bikelikeagirl #spcitymarathon #sheepsuplementos

Documentation of all of this weeks hard work. Swims, rides, runs, yoga, and an awesome strength and conditioning class were all part of this weeks workouts. Going from working out to training for a race is demanding. Demanding on my mind, my body, and my time but I wouldnt change it for the world. It's not for everyone but I just love this crazy journey of triathlons.
#triathlon #tritraining #ladiesthattri #trigirl #swimbikerun #whyitri #ificanyoucan #areyourenegade #renegadeendurance #mycoachisthebest

A na koniec tygodnia 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️😃 Po tabacie bolą mnie nogi, po dzisiejszym pływanie ramiona i barki. Przeplynelam wszystko kraulem i tak sie cieszę: 👻 w dupie juz mam dietę. Jestem codziennie głodna jak wilk. Dobrze, ze jutro weekend, to może pospie do 8 😄 robię sobie przerwę. Tak do niedzieli... może mi sie uda!🤣 #swimming #trigirl #swimtraining #swimtime #triathlon #behappy #happygirl #rzucamdiete

Rodando en el tramo de bici en el campeonato de España triatlon sprint con @borjacosar @patigs_13 . Animo ecosportianos #swimbikerun #triatlonecosport #triathlon #tri #trigirl #cycling #banyoles #campeonatodeespaña #triatlonsprint #sprint #bike

Nice morning ride before it got too hot! .
T-8 days! 😬🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🎉🍾🍾🍩
#isitoveryet ...
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#doepicshit #triathlete #imcanada #tapertime @bettydesigns @tri_community

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