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#trigirl

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Descending skills with @ridewiser @quadzilla68 @je55p tonight. Went from chicken to not so chicken 😂 in 90 mins. Can’t wait to try the new skills out in the real world. Tap for sound to hear the colourful and competent Rob as he coaches us. 🚴🏼‍♀️ “Too cocky! Too cocky!” 😂🙈
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#howweliv #ridehampton #giantbikes #ridegiant #cyclingshots #cyclingpics #beautyofcycling #cyclingkitfit #cyclistsofinstagram #instacycling #stravacycling #stravabike #rideyourbike #fromwhereiride #outsideisfree #roadslikethese #ridelikeagirl #srametap #sramroad #roadcycling #cyclingshots #triathlete #trigirl #stravarun #swimbikerun #cyclingwear #velo #foreverbuttphotos

@triathlon_in_the_world
Triathlete @aroundsilvia 🇪🇸🌎
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Que tus sueños pesen más que tus excusas 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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Aún con resaca post-puente toca volver a la rutina y a los entrenos. ¡Lunes superado! Y ahora, a por el resto de la semana.
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#triathlon_in_the_world#swim#tuesdaymotivation#happyactive#drammensbadet#treningsglede#trigirl#trainhard#polarv800#girlpower#trening#activelifestyle#youvsyou#dreambig#noexcuses#workhard#tri365#trilife#wildtr#triswimpis#motivation#fitness#fit#swimming#swimmingpool

@triathlon_in_the_world
Triathlete @yasminsousae 🇧🇷🌎
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Que comece mais uma temporada de superação, de muita conquista e vitórias. Meu novo ciclo para 2018 só inicia em janeiro mas eu não aguento ficar sem fazer nada, falta algo, sabe? Passei a semana passada totalmente off e já deu pra mim! Hoje é dia 💪 : 1000m 🏊
Detalhe nos stories: preciso perder esse bronze! 😂
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@triathlon_in_the_world Sponsored by
@coffeemethod (the best coffe)
@woomoficial (Sports Technology)
@altonadock (Man & Woman Casual Wear)
@total_motion (events)
@xtremecarbon (Xtreme carbon wheels faster)
@emmaecarney (Your daily training)
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#swim#friday #happyactive#drammensbadet#treningsglede#trigirl#trainhard#triathlon_in_the_world#polarv800#girlpower#trening#activelifestyle#youvsyou#dreambig#noexcuses#workhard#tri365#trilife#wildtr#triswimpis#motivation#fitness#fit#swimming#swimmingpool#triathlontraining

Spin, spin, spin! Post-work ride on the trainer for the win!

Y miren con quien termine mi diaaa!!!🏊🏽‍♀️🏊🏽‍♀️😬😬👏🏻👏🏻♥️♥️@salvadorcali mi coach! Una buena sacada de chicha nada más que el entreno de hoy se llamo 666😈😈😈 🔥🔥🔥(6x200+6x100+6x50) de trabajo principal 🙌🏼🙌🏼💥💥 ufff sabroso me hacía faltaaaa😜🤣🔛modo masoquista!!!💪🏼💥🙌🏼 🔜ahora toca😴😴 #goodnight #swim #training #nopainnogain #triathlontraining #swimbikerun #trigirl #latinasfortri

Friyay! And soon time to go for a holiday in ❄️🇳🇴❄️ TB from Finnsnes this summer. Ps, I will not bring my bikes up north this time😉🤷🏼‍♀️
📷@arlebrustad
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#cervelo #sykling #teamsmartfishfuji

Wow, 2017 was such an incredible growth year for me. Some of it exciting and exhilarating, some of it hard and painful, but all of my expecerances this year really stretched me and led me to grow
🌱
Every year I focus on a word, can you guess what my word was for 2017? GROWTH!
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I'm telling you, this practice works! For 2016 my word was STRONG. And guess what? I not only built emotional strength through a very trying time for my family and I. I also became the strongest and fastest that I had ever been in my life! YOUR WORDS HAVE POWER! Can you guess my focus word for 2018?
😘
Tell me what is your focus word for 2018!? Where you surprised by your #2017bestnine ?

Winners winners chicken dinners 🤙🏻 I had a great time at the Sunshine Coast Cycling Club Enduro Crit Race last night 🤙🏻 I was super nervous, and it felt so strange to not start the race with goggles on the side of some body of water. I’ll write up what I learnt from my first Crit Race shortly, but over all it was a really positive experience, loads of fun, great chicks, and some solid competition. Thanks @annelisejefferies and @robert.thompson3 for the tips, encouragement and friendship. And thanks to my awesome cheer squad @brittojc @paulbass62 for standing on the side of the road for an hour 😘😘 #priceless .
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#triathlon #triathlete #swimbikerun #ironman #ironmantraining #trigirl #trigirlz #babesridebikes #outsideisfree #wymtm #specializedwomen #specialized #amira #amiralove #tri365 #bikegirls #bikesgirls #winintheworkshop #thisbikeisfast #soybikegirl #iamspecialized #healthycatchups #sunshinecoast #mooloolaba #sworks #foher

MOST RECENT

Restday!
No sports today, just some stretching to let the body relax and recover.😴
Anyway there are so many things to be organized before Christmas, so it’s difficult to do sports every day!
Do you have a Christmas tree 🎄 already? Did you get all the presents 🎁 and wrap it nicely?
Did you send all the holiday greeting cards?💌 And really important... are the lights for the Christmastree working?!💡
So much stuff you have to think of... there’s not much time left for relaxing and enjoying this pre-Christmas time.🤷‍♀️
Are you relaxing already or still hustling around?! Don’t forget to take some time for yourself! Just be awesome today!!!😎
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Restday!
Heute wird nur etwas gedehnt und ansonsten kein Sport gemacht.☝️ Schließlich müssen vor Weihnachten auch noch ziemlich viele Dinge erledigt werden. Habt ihr schon einen Baum?🎄 Alle Geschenke besorgt und eingepackt?🎁 Weihnachtspost verschickt?💌 Und gaanz wichtig... funktioniert die Christbaumbeleuchtung?!💡
Tausend Sachen, an die man denken muss... da bleibt oft nicht viel besinnliche Zeit übrig.
Seid ihr schon entspannt und in Weihnachtsstimmung?😇 Oder noch gefangen im Vorweihnachtsstress???
Nehmt euch etwas Zeit für euch selbst!!!
Just be awesome today!!!😎

Getting it done! Early morning turbo watching Love Actually. Can’t wait for the Christmas party tonight with the best netball girls around. I miss those girls so much... better dust off those dancing shoes! 💃🏼. #training #triathlontraining #tri #duathlontraining #duathlon #duathlete #triathlon #triathlete #runbikerun #swimbikerun #cycling #cyclegirl #cyclist #paincave #turbo #strength
#thisgirlcan #strongnotskinny #healthy #progress #tri365 #trigirl #fitness #trihard #3athlonlife

It’s cold outside!
Today the ways were icy. ❄️
I miss the sun!

Richtig eingepackt, kann es eigentlich gar nicht zu kalt oder zu ekelig zum laufen an der frischen Luft sein. Nur Glatteis - das ist was anderes. ❄️ 😱 Seitdem es mich letztes Jahr mal böse hingelegt hat, passe ich heute lieber erst recht auf und lasse es langsamer angehen. Umso schöner, dass der ❣ Mann dabei war, damit wir uns herrlich die Zeit verquatschen konnten.
Jetzt geht’s in den Großkampf in die Stadt noch letztes Weihnachtsgeschenke besorgen 🎁🙄🤭😂 Habt ihr schon alles oder gehört ihr auch zur Kategorie letzter Drücker? 🤷🏻‍♀️🙈 #morningrun #weekend #winterishere

Muddy breakfast rollin' 🚀 with @boerny21 😍

Sunshine, baby. 🏃🙋 I love to run in the sun (pure poetry 😉) . Faster 8 km, no pressure. 😎 Have fun during your training is the most important thing. 🤗
Happy Weekend 🌞🌤 .
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#marathontraining #sunshine  #woman #running #cycling #swimming #triathlon #triathlete #fitness #instatri #instafit #instafitness #ironman #marathon #trilife #ilovetri #trigirl #triathlete #sportsgirl #swimbikerun #power #speed #athlete #endurance #amazing #worldoftri #winter #strava #longdistance #saucony

Das Jahr geht so langsam zu Ende und es ist Zeit mal ein kleines Resümee zu ziehen. Für mich war 2017 fantastisch, stressig, turbulent, abenteuerreich mit Erlebnissen die mich geprägt haben. Ich bin @asicsfrontrunner geworden, bin meinen ersten Marathon gelaufen, dürfte mit @flobro_tri das Abenteuer Ironman Hawaii erleben, Frodo treffen und viele andere tolle Menschen kennen lernen. All das hat für mich 2017 zu einem tollen und unvergesslichen Jahr gemacht und ich hoffe das 2018 genauso wird. Die Planung sieht bisher sehr vielversprechend aus 😜. #asicsfrontrunner #asicsrunning #nevernotrunning #runnersofinstagram #wearetherunners #furtherfasterforever #worlderunners #worldrunners #runninglovers #runnergirl #runnerscommunity #run #runforlife #instarun #instarunners #top_triathletes #triathlon #swimbikerun #ironmantri #training #runitfast #laufen #running #roadtoironmanaustria #federmut #marathoner #runaddict #trigirl #triathlontraining #badass #training @arenagermany @asicsfrontrunner @garmin @early_bird_swimmers @federmut

Feeling better today yeeeyyy 😃👏🏻🤩(thank you all for good wishes) Light weight kettlebell morning to strengthen my poor shoulder and loosen that stiff back muscle 🙄 keep warm flowers, it’s cold out there... well at least for some 🤔☹️😋😘😉#saturdaymorningworkout #strengthtraining #kettlebell #muscleworkout #strongshoulders #injurypreventiontraining #teamdixiedevil #triathlon #tritraining #3athlon #365tri #swimbikerun #trigirl #homegym #ironman703 #seventypointthree #gettingready #nevergiveup #keepsmiling

When you fall asleep at 6 pm, your Friday freebie comes on Saturday morning. Friday Freebie #3!
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I’ve been reading personal development books now for about 6 months and I have to say it’s been a big eye opener! Reading even just 5 pages a day has made me more aware of my internal thoughts. I tend to be very hard on my myself and these books are helping to mold those thoughts into more positive ones. .
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With that said, I want to offer you all a chance to jump on these books! The next person to sign up as a coach or challenger will receive both of these books! Comment below or message me so you can get your hands on these books!
#freebiefriday
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#moseyon #fitgirl #sweatyselfie #strongnotskinny #strongereveryday #happyandhealthy #fitnessmotivation #selflove #workoutoftheday #girlswholift #fitfurmom #rescuemom #adoptdontshop #nike #nikewomen #niketraining #justdoit #runner #girlsontherun #aquarist #sealife #scubadiver #minnesotagirl #trigirl #ironman #ironwoman #lakelife #workoutclothes

Det er lørdag og jeg fik vinget 2,5 time på cyklen og 2000m i baljen inden klokken slog 10! #wtf 🔥😎 Det skal da lige fejres med en selfie 💁🏼‍♀️ #weekend #yas #lørdagsselfie

Gray and cold today - a 1,5 hour run is the best one can do so as not to feel depressed ;) #triathletelife #triathlongram #triathlicious #instatri #trigirl #triathlongirl #running #runninggirl #berlinrunner #polishrunner #volksparkfriedrichshain #decemberrun

Första gången på cykel inomhus kan sammanfattas med tungt, lite läskigt men välbehövlig träning. Inser att detta måste upprepas regelbundet för att ge resultat - bara att köra då! 🚴‍♀️😄 #cykling #sigrnordic #umeåsimsällskaptriathlon #simmacyklaspring #triathlonträning #triathlontraining #garmin #garmin935 #trilife #trigirl

Chopped the curly locks again. Shoulder length to short. Maybe not the best time of year as a little chilly on the ears when dog walking. Jango exploring up the lane. Ready for tri training in the new year. #haircut #curlylocks #chillyevenings #dogwalking #wintertraining

Sometimes you just need a quiet space to consider life's unexpected curve-balls, awesome opportunities and of course the challenges that come with it.

And other times work, hobbies, sports, relationships and people, damand so much of our time and energy, one just needs #metime and #alonetime to #recharge and #relax ♻️💆🧘 🌳🏞️.
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#quiettime #restandrecovery #challenges #life #lovelife #townsvilleshines #beautifulplaces #thisisqueensland #northqueensland #photography #notammodel #instagood #blessed #christianathlete #faith #triathlon #swimriderun #happyrunner #trigirl #fitgirl #instacool #healthyliving #tourism #inspire #pictureoftheday #instaphoto .
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@foher @lornajaneactive @travelqld

💕🚴🏻‍♀️☀️ A felicidade é uma escolha,
e não um resultado.
Ninguém te fará feliz
a não ser que você decida ser feliz.
A felicidade não chega até você,
ela parte de você 😉🙏🏻❤️
#pedaleumasoul #safettibrasil #oakleybr

This place is simply stunning. My photo does it no justice at all.
#triathlontraining #triathlon #tribeginner #trigirl #fitnessgoals #triathlongoals

Good bye... or maybe see you, Marbella 😉🇪🇸 #gvtbmc #kaziki #camp #finish #sunrise #nofilter #last #run #triathlon #tri #swimbikerun #trigirl #sun #spain

today it‘s a good day to have a good Day🧚‍♀️❄️ #weekendvibes#upintheairagain

| On the Deck 🦁🏊🏽‍♀️|

Nice to change the view on the off season....bossing around a bit instead of getting bossed!

Thank you everyone for coming to support us at Singha Charity Camp this morning. Hope all the tips have been useful 😊

Thank you P’ Champ @jukad_ngim and P’ @s_p_a_r_t_u_m_z for organizing ka 🙏🏾

#TeamSingha #SinghaSpirit #Singha

#swimbikerun #triathlon #triathlete #training #trigirl #trigirlz #trilife #top_triathletes #athlete #lifestyle #fitness #fitgirl #lifejourney #fitfam #strongnotskinny#tri365#ironman#3athlonlife#offseason#boss#coaching#weekend#saturday#charity#livingthedream#motivation#photooftheday

Early Bird Strenght Training für Arme (3 Durchgänge Bild 2) Bauch und Rücken (1 Durchgang Bild 3). So hab ich wenigstens mein Training für heute abgehakt, denn wir sind dann wieder weihnachtlich gen Erzgebirge unterwegs. Im Spielzeugdorf Seiffen erwartet uns heute Schnee, Budenzauber und vor allem die legendäre Bergparade mit Bergmännern und Co. 🎅🎄☃❄ Tag 16 der #24sportydaystilxmas17 #dcmbr17challenge @Runfurther.de @myaftershokz_de @runningsnail73
#strenght #instarunners #xcskiing #Training #xcskier #readyforwinter #derwegistdasziel #running #fitfamily #workingmom #Wintertraining #runnermom #runningmum #fitmum #whywetri #momoftwo #inspiration #trimom #tri365 #motivation #inspiringwomanrunners #trigirl #runnergirl #polarm400 @polar_de #stabitraining #armworkout #vasaloppet #functionaltraining

Puh 😅,
bei uns ist gerade ne Menge los. Umzug, Handwerkertermine koordinieren, arbeiten, Weihnachtsvorbereitungen. Da bleibt kaum Zeit für das Training 😐. Donnerstag habe ich noch eine 10 km Runde um 20:30 Uhr laufen können. Gestern war nix mit Sport. Auch heute weiß ich nicht ob ich zum Sport komme 🤷‍♀️. Ich habe jetzt schon ein schlechtes Gewissen 😩. Aber ab Dienstag wird’s wieder ruhiger und das Training geht wie gewohnt weiter 🤩💪🏻 Einen schönen Samstag wünsche ich euch 😊

#tb #stress #umzug #training #laufen #snow #triathlon #triathlontaining #nordbahntrasse #womensrunningcommunity #runninggirl #runshots #running #swimbikerunworld #runningterritory #run#runnerspoint #trigirl #tri_community #instarunners #fitgirl #triathlete #beatyesterday

Repost @hellofredbird
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• Shout out to my piriformis ---stop being such a tight arse!! I had this weird vibrating pins and needles come on down my left leg a few days ago. Hopped over to my favourite sports therapist yesterday and he right away suggested dry needling 😱🔨. Now I'm not a fan of invasive procedures, let alone needles in my er-hem 🍑...but was curious! I think it has helped! Definitely less of an issue today...plus he gave me weird rolly exercises to do on this tennis ball that require copious amounts of wine 🍷. He also showed me a beautiful contortionist stretch that feels amazing. Note to self...must set aside time for proper stretching post-training!! And get my cleats fine-tuned. And get a run technique assessment 🏃🏼‍♀️. And get a massage. If only 🙈
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#swimbikerunfit #ironman #triathlon #cycling #triathlete #swimbikerun #cyclist #ciclismo #triathlontraining #cyclingtraining #trilife #ironmantraining #triatlon #tri365 #tri #triathletes #cyclinglife #cyclingphotos #triathlonlife #cyclinglove #thetrihood #3athlonlife #trigirl #tritraining #instacycle #stravacycling #cyclists #top_triathletes #cyclinglife #cyclingshots

"Road" tested my new shoes yesterday and I am in love!! By road I actually mean grass, gravel, dirt, footpath, and everything in between. Most of the events I do are on mixed terrain and with so many parks and green spaces around, why wouldn't I?!?
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#newshoes #inlove #newtonrunning #newtons #trailrunning #runner
#trigirl #trilife #swimbikerun #triathlete #outsideisfree #optoutside #runhappy #runlikeagirl #trailrunner #halfmarathon #marathon #garmin #fenix5s #beatyesterday #lululemon #lululemonakl #thesweatlifeakl #runninghighlight #runningandfunning #runnerclick #I12run2 #runningadventure #gorun #worldoftri

That moment you realise you have to do it all again before you get to cross that finish line...😵🙃 First little dabble in enduro racing today, short sharp 🏊🚴🏃 x2! Pretty stoked to cross the line 2nd female after the super speedy (and a pretty cool chick too!) @acllewellyn_ 👌🥈 📸@annaclare64

We’ve been in Maui this week celebrating my in-laws’ 40th wedding anniversary! 🎉 I can confirm there’s no place I’d rather get drenched doing hill repeats. So lovely here. 😍🌴🌈☔️

Repost @lahfabrini
・・・
Me falaram para eu acreditar na minha natação, tratar bem água, ser amiga dela!!!
Rolou um bate papo hoje dos bons 😂
2.600m
(Isso pra mim é muito)
E por isso to felizinha assim!!!
Água: eu te amo ! #falsiane 🤣
#BoraLah #nadar #swimbikerunfit #swim #ironman #swimming #triathlon #swimmer #marathon #instaswim #triathlete #swimbikerun #triathlontraining #ironmantraining #triatlon #tri365 #tri #ironman703 #trilife #loveswimming #swimtraining #thetrihood #3athlonlife #triathlonlife #swimmers #trigirl #instaswimmer #tritraining #top_triathletes

Saturday cold morning, done my little morning swim a little earlier than usual as it'd be a packed day - wrote two cards
- Swam 1.2 km this morning - pick up siu gut to our place
- Sara and Derek coming to play with leo
- start new drawing🙏🏻🙏🏻🙏🏻🙏🏻
- (yoga)
- cat centre first anniversary come say hi everyone -------------------------------------------- #swim#darlingmovement #cambridge #trigirl #chronicillness #thatsdarling #rivercam #morningslikethese #vscolondon#vscocam#livefolk#liveauthentic#t1d#freestylelibre#yogaeverydamnday#cleaneats#yogagirl #mongrel #spoonie #smile#dogsofig #swimbikerun #triathlon #beatinged#swimmer

When you go from not running for a few weeks to running 20 miles per week, the time spent stretching is just as important as the run.

Only 49 miles to go on the quest to 600 in 2017!

5️⃣5️⃣1️⃣🏃🏻‍♀️

#run #running #runnersofinstagram #runninggirl #runnershigh #runner #runnerscommunity #runnerslife #runnergirl #runnersworld #postrun #embracethespace #zerolimits #strava #stravarun #triathlete #trigirl #girlswhorun #tritraining #ironmantri #roadtoironman #swimbikerun #rungirl #runninggoals #trilife #fitnessgoals #fitlife #runhappy #treadmill #whyirun

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