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#triggerpoints

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Hoy me toco auto tratamiento después de mucho ejercicio. #doms#fisioadriancampos#triggerpoints.

Porque ensinar é aprender duas vezes #wolivato #liberacaomiofascial #triggerpoints #institutoandresantos

The Activator by Rollga is a 3 in 1 body Tool. Use the grooves between the fingers to located areas of tension. Play with the different grooves to see which one is right for you. Light touch to "Discover the ahh-spot" #ahhspot #triggerpoints #triggerpointrelease #neurofascia #neurofascial #performbetter #ihrsa

Swipe ⬅️PART 2 - PECTORALIS MAJOR ‼️
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🔹 if you're reading this on your phone in hand, you are more than likely rounding your shoulders and shortening the fibres of your pecs 📵. Let's get down and more into detail...
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🔸Located on the front of the chest, the pectoralis major goes from your clavicle and sternum to the top of your upper arm.
🔸We use this muscle everyday through shoulder flexion (reaching overhead 🙋🏻, washing hair ), adduction (movement across the front of your body such as grabbing your seatbelt and internal rotation (combing the opposite side of your hair).
With these actions combined, we could give some serious bear hugs 🐻!
🔸Unfortunately the pec major can also lead to a common problem: Slumped/rounded shoulders.
This is usually common in people with poor posture - office people who sit at a computer all day (rounded shoulders, sunken chest, head forwards), overuse or sedentary people.
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⛔️Symptoms to look for: 🔺shoulder pain
🔺neck pain
🔺elbow pain
🔺general discomfort of the upper body ...
🔸The pec major becomes extremely tight - and this limits thoracic extension, scapular stability and overhead shoulder mobility, which commonly leads to rotator cuff injuries and neck pain.
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🔸On the other side, those posterior shoulder muscles, (rhomboids & traps), get fatigued from constantly being overstretched which can lead to mid back pain, scapula pain or upper trap tension.
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This can make the pec major indirectly the source of many symptoms! 🤔
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🔸OPEN UP THOSE PECS! ...
🔺The pec major has 3 sets of muscle fiber directions ↗️➡️↘️ Muscle fibres can only pull one way: the way they are oriented. So take fiber orientation into consideration when doing these releases.
... ✅ Using a lacrosse ball or tennis ball ⚾️🎾 - Find a flat surface of a wall and place the ball in the corner of the pectoralis muscle and apply that force into the wall moving in a back and forth motion.
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Do this release 4 times a week for maintenance. Tomorrow I will show you how to stretch out the Pec Major after you have released it!!! Tag a friend and share the wealth 🙏 #Myodetox #rehab #prehab #movement #triggerpoints

Resuminho para entender porque devemos Liberar as Fáscias. Reconexão dos movimentos! Melhora o controle motor e a ativação Neuromuscular e consequentemente o pool de recrutamento muscular gerando maior hipertrofia muscular! #viversemdor#triggerpoints#Liberaçãomiofascial#equipefatimabrum#

Third part of my SMFR, yoga and stretch out session 🤓 (last one I Promise 🙈)
Each pose, stretch and movement is centered around regaining wider range of motion through lengthening of the muscles. Repetitive short/small range of motion movements performed in lifting can cause the muscles to tighten and shorten. This is why I spend quality time each day flowing through a sequence of poses and stretches.
Video shows stretches performed on each side of the body ☺️
#ReloadWeek 🙌🏼
@legionath 💪🏼
Link in my bio for the supps I take
Code:"Brittany" for a discount ⚡️

Dry needling trigger point release for; 💉💉
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Lower back pain ✅ targeted to the Gluteus Maximus ✅ to the Gluteus Medius & Minimus
✅ to the Quadratus Lumborum
✅ to the Bicep Femoris & Semitendinosus ✅ & to the Erector Spinae
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http://www.sportzinjuryclinic.co.uk/treatments.html

#Kettlebells #kettlebell #fitspo #gym #gymworkouts #workout #fit #therapy #motivation #activerelease #sportsmassage #fitness #physio #tptherapy #dryneedling #sportstherapy #sportinjuries #lowerbackpain #sciatica #triggerpoints #anatomy

MOST RECENT

130 bridge road Pooraka is where I'm located.
Want to try a different therapist ?
Out north/north east suburbs of Adelaide .
Working from a gym gives me the opportunity to work with people who like to live a healthy life style .
#fitfam #gymgoers #australianmusclethegym #bodybuilding #weightlifting #cardioworkout #fitnessfreak #kickboxing #myotherapist #myofascialrelease #triggerpoints #dryneedling #chinesecupping .
#drmt #10yearsinthegame

My best friends today.. hot water bottle, massage ball, and a moose...because who doesn't love a cuddle, right?! #StiffNeck #Again #Spasm #Heat #HottleWattleBottle #TriggerPoints #Pain #Stiff #Cuddles #SundayFunday #Moose #Help

WE NEED YOU!!!!!! Due to the success of Ele King Therapy Room @ridecobham Sports Massage Therapists are required for afternoon/evenings!!!! Please contact me if you're interested 07530177364 #sportsmassage #massage #deeptissuemassage #cobham

New toy .. #foamroller #selfmassage #relaxing#triggerpoints 👍🏻👍🏻👍🏻

Only a few appointments left for this week!
Please note Friday the 29th is a Public Holiday and the clinic will be closed.

Call: 0417330215
OR
Book Online:
https://randmyotherapy.setmore.com
#randmyotherapy #myotherapy #myotherapist

Desde sempre vi o meu trabalho como forma de ajudar os outros a atingir os seus objectivos de vida e, consequentemente, viverem bem! Acima de qualquer objetivo monetário sempre esteve e está o meu maior sonho - Fazer algo que me alegra e entusiasma diariamente e fazer parte de algo muito maior do que nós e o nosso ego, a vida de outras pessoas.
É verdade, amizades aparecem e desaparecem em semanas mas o que fica de nós nas outras pessoas é da nossa responsabilidade... e assim vamos desenhando o nosso futuro!
#myofascial

#AMTherapies
#Parede #Cascais
#massage #therapy #Triggerpoints #fitness #deeptissue #fascia #massagem #kinesiotape #spa #relax #Culturismo #Culturismopt #Bodybuilding #Gym #Fitness

Just received this wonderful message from one of my clients!! (Whilst watching @bbcstrictly of course). So lovely to get feedback like that. Makes my job worthwhile 👍🏻 #massage #sportsmassage #deeptissuemassage #cupping #cobham

Cursus dry needling afgerond!💉🎓🏥✅ #fysiotherapie #dryneedling #needle #triggerpoints #muscles #spieren #myofasciaal

Calentando motores para lo que será nuestro primer clínic en #Fisiocerceda!! Turno para Blackroll, liberación miofascial 👍.
Lujazo poder contar con Lutin Café Restaurante & Eventos para darnos apoyo 😍😍😍😍!! #blackroll #blackrollteam #liberacionmiofascial #clinic #fisioterapia #puntogatillo #puntogatillomiofascial #physioterapy #physioterapist #lutin #triggerpoint #triggerpoints #cerceda #sierrademadrid

My workout today consisted of using the tennis ball, foam roller and lots of stretching! Tight Piriformis, glutes is literally a pain in the ass and giving my grief in my knee and ankle! It works wonders #personaltrainer #igfitness #triggerpoints #musclerecovery #foamroller #tennisballmassage #sore #hamstingstretch #massage #piriformisstretch #painintheass

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