#triggerpoints

MOST RECENT

🔸️WIDOW MAKER e Miofascial
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👉Dica para a galera que está sofrendo com as pernas no Widow Maker ou treinando agachamento pesado e ficando com dores pós exercicios intensos. 🏋️‍♀️
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🔹️A Miofascial com um rolo de espuma ou massageador parece ter efeitos a curto prazo no aumento da mobilidade articular e pode ajudar a atenuar os efeitos da dor muscular após exercícios intensos (DOMS). Curtas sessões de Miofascial antes do exercício não parecem afetar o desempenho muscular negativamente.
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👉 Agende sua consulta:
☎️ 21983456100
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#cfrdt #nevergiveup #onemorerep #goreddevils #reddevils #crossfitpale #cfpale #teampale #juntossomosmaisfortes
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@crossfitredentor
@crossfitpale
@valentecrossfit
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#crossfit #crossfitgames #crossfitbrasil #crossfitlife #crossfitter #crossfiters #crossfitfaxmily #crossfitmotivation #crossfitfriends #wod #reebokcrossfit #bemorehuman #crossfitcommunity #snatch #cleanandjerk #lpo #HWPO #mobilidade #flexibilidade #rom
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📚Cheatham, Scott W. et al. “THE EFFECTS OF SELF‐MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW.” International Journal of Sports Physical Therapy 10.6 (2015): 827–838. Print.

Custom essential oil blends. Each has it own intention. Has definitely paid off! Amazing combinations. Keeps me happy, keeps the clients happy!

It's always laughs and jokes when we train, started finishing our chest sessions with a 10 rep challenge with 140kg by any means necessary, pretty or not... In the grand scheme of things, 10 trips with 140kg isn't really a big deal, but doing at the end of the sessions we have when we do chest for me personally is MEGA, but I can't actually believe how easy it was, I think I'm gonna have to up the reps next week! Oh, and excuse my blabber mouth, watching this, I couldn't actually make sense of anything I was saying either, the music was too loud and I was totally fcuk'd (tired) #crayfordweightsandfitness #10reps #10repchallenge 🤗🤗🤗💪👌

How many of these #triggerpoints have you dealt with? These are persistent points that deal chronic referred pain. Time to raise awareness!
#triggerpointtherapy #triggerpoint #myofascialrelease #myofascial #referredpain #chronicpain

So happy to be sharing, learning, and healing on IG! Shop is open now!
#triggerpointtherapy #triggerpoint #triggerpoints #myofascialrelease

LAST VAN HOOFDPIJNKLACHTEN?! In 4 simpele stappen helpt onze specialist David je van deze vervelende klachten af.😁 1. Wegnemen van de spanningen(triggerpoints) in en rondom jouw nek en hoofd
2. Zorgen voor bewegelijkheid van de nek
3. Verbeteren van de coördinatie van de diepe nekspieren
4. Optimaliseren van jouw houding en manier van bewegen

Laat je nu behandelen door onze hoofdpijntopper David!💪🏼 Afspraak maken of meer info? Bel/app naar 0624417487 of mail naar david@fisicafysiotherapie.nl🤗

#fisica #fysiotherapie #herstelopmaat

Club tomorrow! Get your spike on with the crew at SM turf at lunch. Everyone is welcome!

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#MassageGuns #vibrationtherapy #percussiontherapy #percussivetherapy #massagetool

Comparison based on regular kit. Massage Guns is not affiliated with TheraGun nor TimTam in any way.

Whatever your needs are, we got you covered. All 3 attachments are included in the product Kit🔥
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#MassageGuns #vibrationtherapy #percussiontherapy #percussivetherapy #massagetool

Comparison based on regular kit. Massage Guns is not affiliated with TheraGun nor TimTam in any way.

When was the last time you took care of yourself?
Are you waiting for the pain to manage your life or are managing to keep the pain away?
Come to see us today at the Aloha Personal Training Studio to learn more about pain management and to give yourself the treatment you deserve! .
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#cuppingtherapy #massagetherapy #sportsmedicine #highperformancetherapyhawaii #orthopedicmassage #triggerpoints #hawaii #oahu #rockblades #theragun

En Miquel és jugador del Manresa Futbol Sala i, actualment, s’està recuperant d’una lesió de genoll. Perquè aquesta rehabilitació sigui factible al 100%, s’ha de fer un bon treball de quàdriceps per tal de reduir l’impacte en l’articulació i guanyar estabilitat d’aquesta. Per això també és important realitzar els exercicis amb la tècnica adequada.

🗓 Dill-dv. 9-13|16-20 / ds. 10-13

📲 Cites i consultes per WhatsApp: 687650673
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Miquel es jugador del Manresa Futbol Sala y, actualmente, se está recuperando de una lesión de rodilla. Porque esta rehabilitación sea factible al 100%, se tiene que hacer un buen trabajo de cuádriceps para reducir el impacto en la articulación y ganar estabilidad de esta. Por eso también es importante realizar los ejercicios con la técnica adecuada.

🗓 Lu-vi. 9-13|16-20 / sá. 10-13

📲Citas y consultas por WhatsApp: 687650673
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______________FISIOSPORT CASTELLAR______________
#health #sport #physiotherapy #salut #deportes #puncionseca #dryneedling #miofascial #triggerpoints #barcelona #fisio
#functionaltrainning #rehabilitation

Benefícios da Ventosaterapia

Ela é eficaz no alongamento e relaxamento muscular e tratamento de contraturas. A sucção das ventosas ajuda a estimular o fluxo de sangue novo e pode ajudar na liberação de anti-inflamatórios endógenos (do próprio corpo). Para atletas que não estão com dores, o aumento do fluxo sanguíneo pelas ventosas pode auxiliar na reparação e recuperação muscular após atividades intensas, além de auxiliar na evolução muscular.A ventosaterapia (cupping) é geralmente indolor, e para muitos pacientes, pode ser até mais eficaz do que a massagem para problemas musculares.A técnica do cupping é usada para o alívio de dores musculares, como lombalgias e dores abdominais, dores articulares, como a osteoartrose, auxiliar a recuperação muscular após atividades físicas, melhorar o sistema circulatório e outras patologias. Além disso, pode ser usada na reabilitação músculo-esquelética esportiva, e também prevenções de lesões.Vale lembrar que somente profissionais podem aplicar a ventosaterapia (cupping) pois existem algumas contra indicacões consideráveis.
Alguns pacientes, mais sensíveis, podem sentir uma leve piora da dor imediatamente após a aplicação. Em alguns casos, pode haver inchaços, pequenos hematomas locais, formigamento ou coceira local devido a hiperemia.

Percussive massage accelerates the growth and repair of tissues by providing concentrated, rapid, short-duration pulses deep into the tissues of the body. This heavily increases blood flow to the area, causing pain relief and an increasing range of motion and function. Percussive massage also provides a gentle stretch to the muscles and connective tissues improving responsiveness and performance ⚡️
Buy your Massage Gun now on MassageGuns.com for $349.89🏆 Free Shipping 🇺🇸🇨🇦 We ship Worldwide, New Features: Variable Speed, Lock On button, 2X Battery, 3X Attachment, Hard Shell Molded carry case $349.89 🔥

#MassageGuns #vibrationtherapy #percussiontherapy #percussivetherapy #massagetool

Comparison based on regular kit. Massage Guns is not affiliated with TheraGun nor TimTam in any way.

Sometimes after a particularly long visit to the dentist, a full TMJ session is in order! In this session, Dr. @lisakgoodman started with #Graston to the temporalis muscles, followed by intraoral trigger point treatment to the pterygoids. Next we did a full infrared #KLASER session on the jaw followed by #myofascialrelease to the upper neck muscles and masseter. All of this in about 15 minutes. We typically also add a chiropractic neck adjustment to round out the treatment. Highly effective and efficient.
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#tmjtreatment #tmjpain #infraredlaser #tmjmassage #tmjchiropractic #chiropractic #sportschiropractic #muscletension #grastontechnique #triggerpoints #triggerpointherapy

【instagram】
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心身のリラックスを1番に考えてる治療院です
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この季節は自律神経が乱れがち
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特に疲れていると季節の影響は受けやすいもの
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鍼灸治療は、身体の自然治癒力を助ける力になれます
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季節的な体調不良に強くなるために、日頃のケアを意識してみてはいかがでしょうか。
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#鍼灸 #美容整体 #マッサージ好きな人と繋がりたい #トリガーポイント療法 #筋膜 #筋膜はがし #肩甲骨はがし #自律神経失調症 #自律神経を整える #副交感神経 #産後ケア鍼灸 #八千代緑が丘 #船橋日大前 #リラクゼーション #心身のケア #認定心理士 #しんきゅうコンパス #緑が丘はり灸治療院 #acupunctureworks #fascia #triggerpoints #postpartumcare #parasympathetic #Massage #insomnia #headache #myofascialrelease

Nossos atletas @corrida_paratodos merecem cuidados especiais...❤❤
Parceria @harmonizeriomassoterapia
Consulte condições especiais para pacotes de Terapias Corporais 🙄🙄 #Repost @harmonizeriomassoterapia (@get_repost)
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Evento de atendimento com massoterapia desportiva, alongamentos, orientações, e shiatsu na Meia Maratona de Niterói, dia 16 de Setembro de 2018.
Obrigado pela confiança em nos deixar cuidar de seus atletas @corrida_paratodos ! E parabéns pelas medalhas por idade, geral e categoria!

Harmonize-Rio Massoterapia.

Curta. Siga. Compartilhe.

#massagem #massoterapia #liberaçãomiofascial #massage #gym #estudos #triggerpoints #nódulos #Fisiculturismo #Gratidão #massagemdesportiva #foco #ventosaterapia #ventosas #Auriculoterapia #reflexo #reflexologia #reflexologiapodal #shiatsu #shiatsuexpress #zenshiatsu #shiatsuterapia #mtc #medicinatradicionalchinesa #massagemsueca #massagemrelaxante #óleos #óleosessenciais #óleosvegetais

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