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#trifectatribe

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#tbt throwback to 2016 when I was chasing trifectas like a maniac. Only got my X5 for 2017 but focused more on placement. Ready for some time off from racing to see how far I can push myself. I've never been more motivated! Comfort is the enemy of achievement 👍💪🏅🏔️#spartanrace #ocr#ocrathlete #throwbackthursday #spartantraining #beastmode #ocrbeast #trifectatribe #trifecta2016 #trifecta #medaladdict #medalmonday #beast

I️ can’t believe it’s been 6 years since I️ decided to make a life change. Crazy what you can do right? 234lbs, unhealthy, super self conscious.... now a @spartanrace #trifectatribe member ❤️💙💚 Life is good if you work hard enough. 💪🏻


I wanna to share this for ✌🏻 reasons. One -- I think it represents realAF progress {helloooo ups && downs 🎢🎢 }. Two -- so ya don't think I'm talking out my butt hole here 🙊😂

I'm a no bs, RESULTS guy. I tone it down a lot {imagine that?? 😂} bc I know it can be...annoying? It's kinda my thing tho && {not trying to TOOT my own horn here} I think I've gotten pretty OK at it 👌🏻 ⠀

Let's not get it twisted, I'm not about PERFECT. #Obviously 👀🙋🏼‍♂️ && I'm 💯 understanding/SUPPORTIVE when I need to be. Butttt tough love is still love, NAHWHATIMSAYIN? 😬 Bc let's face it ☝🏻 we can lie to our friends, our family, && even ourSELF. But if we're not taking the action we say we are {aka being ALL TALK} ....well 🤷🏼‍♂️ #JokesOnYou

I'm not trying to sound like a hard ass -- if you're happy, I'm happy 🤸🏻‍♂️🤘🏻 #DoYouBoo I just hear SO many people moan everyday about how they feel/look/live like 💩 -- but "nothing works." 😑

So this is the part where I tell you to pull your big boy/girl pants on up && brace yoSELF -- bc the only thing that's not working is YOU 😳🙈

I know. I screw it up sometimes too. That's the point 👇🏻 The difference tho?? Back then I blamed everybody/thing except myself. Today, I know how to be aware of//ACKNOWLEDGE that I'm the one screwing up && actually DO something about it. ⠀


Anywayyy -- if you truly do want to get over that hump, I want you to join me. Peep the link for my next group in my bio or just ASK me about it homie 📲👫🖖🏻

#ThrowbackThursday

Oh you know... just sitting here thinking about all the exciting potential for my 2018 #ocr season. #tireflipfriday: that's a thing, right?

Very focused and determined Spartans 😂 at Spearman fun with my buddies Darun (@d.barazanchy ) and Billy (@billheath05 )
@killcliff @kalipsostaffing @armaidco
#AROO from #LEFTYkapanadze aka #SpartanLEFTY
#killcliff #spartanrace
Photo Credit: @viktoriyadesigns

#Spartan #Sprint #Taranto 4ème place en compétitive dans les M33-39 💪🏼 et 96ème sur 1358 au scratch!!!😜 Meilleure course de l’année! Temps incroyable, je parle de la météo! 🌞 J’aurais pu aller plus vite en évitant les #30burpees au #spearthrow ! Un énorme #Aframe a la fin qui m’a permis de placer un #doubleroll pour la première fois! 🤘🏼Des obstacles inédits venus tout droit d’Angleterre! Bref, une course qui sera très certainement au calendrier l’année prochaine! #aroo #spartanrace #pinkbracelet #competitive #spartansgx #molonlabe #welcometosparta #trifecta #trifectatribe #trifecta2017 #trifectatribe2017 #tripletrifecta #ocr #ocrlife #ocraddict #ocrne #foreveryoung #funwithfriends #wakeupthebeast #legendary #obstaclecourse @econoptic76 @garmin @salomonrunning @sportograf @sport_ups @intersport_tosalli @spartan @spartansgx @spartansofeurope @ocr @ocr.maximum

Throwback to my first Spartan Race, the 2014 AT&T Park stadium race! Couldn’t be more excited to finish up my 2017 OCR season back where it all started! This race will always be special to me, not only because it was my first race but because I have been going to this ballpark to watch Giants games for 15+ years. Im not going to fulfill my childhood dream of playing for the Giants, but this comes pretty darn close! Time to give it everything I got 👍

On my way to Gothenburg for one of the last races of the season, @ulleviarenachallenge. Here is a flash back to three amazing races in Sparta a couple of weeks ago 🇸🇪💪🏃‍♂️ #Elite_Apparel_Exclusive #Elite_Apparel #EliteBootcamp #Nutrifarm

It’s Friday bitches 🤘🏼😝

MOST RECENT

4 inch x 15 inch black display with silver lettering. 2017 Trifecta and 9 nails #aroo #trifectatribe #spartanrace2017 #trifecta2017 #trifectabound #spartanup #spartanrace #spartanlife #spartanchick #spartandisplay

Monkeying around at Legacy. 🐒

If God has given u dreams he will give you a way to achieve them, take chances, stay focused and faithful, put on your blinders and pay the price.... #keephammering #outworkeverybody #endurance #ocr #quoteoftheday #spartan #spartanrace #runner #fitness #TeamULTRA #justinstrong #Godovereverything #2aday #LiveULTRA #bettersorethansorry #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #justinstrong #training #instafit #trifectatribe #legionnaire #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder

If your training doesn't scare you... You ain't training hard enough

Con los objetivos fijados para 2018 carreras como este trail de La Capitana hace más divertido sumar km y formará parte de mi preparación para la UltraBeast de Andorra!💪🏃Y si además corres con @crisfitlife_ 😍y un buen grupo de amigos que tienen buenas piernas la diversión está asegurada! 25km y 1400 m de desnivel+ acumulado #spartanrace #trailmalaga #spartansofeurope #trailrunning #trailrun #trails #trailrace #trifecta #trifectatribe #ocr #ocrrunners #running #training #quererespoder #crisfitlife #carballojuanma

Thank you to Brad from @acumobility for showing me the ropes with how #acumobility will benefit every #Spartan racer!

I’ve been doing this big toe release all week and my injured toe is feeling GREAT!! Thanks again, Brad!

Watch for this video and many more in the @spartanracetraining #SpartanWOD. We will be providing you an in-depth look as to how these active mobilization’s will help you in performance and recovery on and off the @spartanrace course.

Repost @acumobility
🔺PLANTAR FASCIA + BIG TOE RELEASE🔺 This is an awesome release for plantar fasciitis, big toe issues, shin splints, and calf issues! Start by wrapping the floss at 60% intensity - keep on for 30-45 seconds or until your toes feel numb and immediately remove. Then stretch the Big Toe against the @acumobility ball as you move your knee through knee drive position. Do about 8 reps. Then put the plantar fascia on top of the ball and work the toes through flexion and extension ranges of motion. Then release the Floss and feel the flow of blood. Do this on both feet even if problems are one sided. Black Friday Sale starts today and is our biggest sale of the year at 25% off, use code: BLACKFRIDAY25 on acumobility.com.

When was the last time, you did something for the first time?! 🤔🤔🤔 I’m starting off this weekend preparing for my FIRST HALF MARATHON tomorrow morning (and im obviously still super nervous and have lots of prerace jitters!) but it makes me think of the first time I ran a Spartan race! I had no idea what to expect! It was something totally new to me!😬 but by the end of that race I gave my all, failed a few obstacles, and made some friends along the way! I plan on going into my race tomorrow with that same mindset and run my heart out because that’s what I enjoy! And at the end of the day, I’m doing something that is bettering myself so why should I️ worry about it?! I’m going to enjoy every minute of it☺️❤️🏃🏼‍♀️

After this season, my medal racks are officially full. I have a few months to figure out what to do about that. 😂
#ocr #obstaclecourseracing #obstaclecourse #obstacleracing #obstacleracer #obstaclerace #medal #medals #trifecta #trifectatribe #spartantrifecta #spartanrace #spartan #ocrwc #savagerace

If God has given u dreams he will give you a way to achieve them, take chances, stay focused and faithful, put on your blinders and pay the price.... #keephammering #outworkeverybody #endurance #ocr #quoteoftheday #spartan #spartanrace #runner #fitness #TeamULTRA #justinstrong #Godovereverything #2aday #LiveULTRA #bettersorethansorry #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #justinstrong #training #instafit #trifectatribe #legionnaire #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder

If your training doesn't scare you... You ain't training hard enough

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