#trifectatribe

MOST RECENT

The final results are in. I wanted to finish by 5 and i crossed that line with seconds to spare. At mile 1 my knee gave out on me going downhill. At mile 2 once i got to the top i wanted to cry because of the pain. (But didn't). Mile 4 my knee gave out yet again going downhill and I'm hoping someone got a picture of that one. Each time i fell i got back up. These hills weren't forgiving at all. The moment u got to the top u went right back down then right back up. I never thought the hills were going to stop. At mile 8 it was pretty much downhill. The obstacles didn't faze. The obstacles were easy to say the least. Looking back i wish i didn't rest at the top as my time would have been better. I didn't train. I didn't carry water. I didn't carry food or anything. So i am proud and happy but it is only improvement from here.

#spartan #spartanbigbear #aroo #trifectatribe #earnednotgiven #bigbear #cali #spartanlife #spartanwomen #spartanwomendoitbetter #beast #ocr #spartanbeast #spartanup #spartanrace #spartanstrong #spartanchick #ididit #pushingmylimits #soulcrusher @spartanrace

Leg day is best day 🔥 Love love my shiny @ironyokai shorts, makes leg day even better 👹🖤

Pretty sure this is what turned my beard orange🤘🏾. #austinsuper #trifectatribe #spartanrace #aroo - W2K

🤷🏽‍♀️😳Sh*t’s out T*ts out😳🤷🏽‍♀️
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Because what kinda world are we living in if we can’t laugh at our own near wardrobe failures 😂 #ItsTheCameraAngleISwear

One of my favorites - "There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our PRESENCE automatically liberates others.“ #tuesdaymotivation #grindeveryday #shine

Early morning Stairmaster session, and finally got to put up my FitBar. Can't wait to start incorporating this into my Spartan/OCR training. I messed around with it a little bit, and I can already tell that it's going to be really challenging and fun to use! Thanks @fitbarstrong 💪

Outside workout with the wife and pooch is on the agenda for tonight. OHIO BEAST and SPRINT in a couple weeks!

#SpartanBA18 #spartanup #spartanrace #ocrtraining #spartan #ocr #runhappy #medaladdict #inspiration #trifectatribe #spartantraining #fitfam #beast #ultra #family #married #athlete #fitness #running #training #fitfour #fitfourgloves #ambassador #gym #bodybuilding #eatclean #adventure #lifestyle #fitbar #morning

Another happy customer building up his collection! "Awesome hanger, well made, great service, will be back for more medal hangers! Thanks" Dan.

Do you have what it takes to complete the triple trifecta??? Www.hangtidy.co.uk

#spartan #spartanraceuk #spartanraceireland #sprint #super #beast #trifectatribe #trifectatuesday #tripletrifecta #arooo #aroo #hangtidy #teamhangtidy #medalholder #medaldisplay #medalhanger #ocr #mudrun #noexcuses

#SorryNotSorry for the random flexing picture. 🙃
Anyway, for those who have not viewed my Instagram story, I am now a 2018 U.S. Spartan Brand Ambassador! 😄 I am sure that hundreds of thousands of people have said something like this, but Spartan has allowed me to continue living an active lifestyle, become friends with people who share common goals with me, and meet inspirational people who push me to be better than the day before. I am honored to officially be a member of this amazing community and will represent this brand to the best of my ability for the next seven months. 💪🏽
P.S. If you want to buy some @Spartan swag like this 2016 Burpees for Boobs shirt, check out the Spartan Race Shop by clicking the link in my bio. You can get up to 30% off your purchase thanks to Spartan’s Memorial Day Sale! 🇺🇸
P.P.S. Why do my biceps look soft in this picture? LOL 😂
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#SPARTANBA18 #Ambsdr #Spartan #SpartanRace #SpartanStrong #WestCoastSpartans #SpartanOK #Unstoppable #Unbreakable #Aroo #TrifectaTribe #BetterLateThanNever #Murica #Cheesin #Flex #Fitness #OCR #Running #BicepsWinRaces #MightySmol #BeMoreHuman #USA

I'm excited and honored to say that I'm officially a Spartan Race Ambassador! I love the races, and that they promote an active, healthy lifestyle. Couldn't be more proud to represent Spartan! #SpartanBA18 #ambsdr #spartanrace #spartantraining #ocr #ocrtraining #fitness #trifectatribe

Week 2 day 1 of #spartanrace #training. Another tough day just hanging around. Video 1: Practicing some leg whip to improve my momentum for hanging tasks. Video 2: being a 🐒 and bar hopping. Video 3: AMRAP burpees 1 minutes on- 2 minutes off for 5 rounds (approximately 20 burpees each round). This was really touch after doing AMRAP pushups before it! Keep it comin’ @eph1148. Love this stuff. #gym #goals #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fitness #fit #igfit #igfitness #healthylifestyle #health #physicaltherapist #spartanba18 #toughgritperformance #prowlersled #motivation #inspiration #liftheavy #powerlifter @spartan

Happy #TrifectaTuesday! After this past weekend, I collected the final 3 Infinity Stones aka beast wedges 😂 to complete my first Delta of 2018. Crazy how last year I completed my first & only trifecta. This year at the halfway point I have 3! Still plenty of work ahead of myself. The 2nd half of the year is going to be epic. #spartan #spartanrace #trifectatribe #chasingtrifectas #youllknowatthefinishline #roadtotahoe #iamspartan #aroo

Need a lift ? Nahhh, I think I’ll climb ! ⛰
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If my quads weren’t burning 🔥 I might have kneeled down and kissed 💋 the ground! I was so grateful that my foot was feeling good enough (4 months post-op 🙌🏻) for ~5-1/2 miles with ~1100 ft total elevation of rocky trails.
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My hiking partner @meljsteiger reminded me that the first time we came out this season I was on crutches... we’ve come a long way sista! (come to think of it, those crutches may have come in handy to fight off our nasty hedgehog 🦔 encounter!)
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When the Mountain calls... you must Go!
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#spartan #spartanrace #spartanwomen #spartan40 #spartiate #phillyspartans #trifectatribe #ocr #fit #fitness #fitover40 #fitfam #barre #barrestrong #yoga #distancerunner #trailrunning #hiking #mountainclimbing #photography #naturephotography #runnersofinstagram #physicaltherapy #pt #brokenankle #surgery #recovery #cantstopwontstop #themountainsarecalling

Pre-Spartan Race Day. Surveying the course with my brother @sac_af68 to see what kind of pain we have lined up for tomorrow’s Beast race.
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One race away from achieving a Trifecta together as brothers! Can’t wait for those neverending steep hills. 🤢
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#spartanrace #spartanbigbear #spartanbeast #spartantrifecta #spartan #iamspartan #spartanup #medaladdict #trifectatribe #ocr #ocrathlete #ocraddict #ocrlife #pinoyocr #aroo #trailrunning #trailrunner #mudgear #fit_four #fitfour #humanoctane #crossfit #crossfitter #crossfitathlete #crossfitlife #fitspo #fitnessjourney #snowsummit #bigbear #bigbearlake

Got attacked by a 🐻 yesterday. #SpartanBigBear Beast was B-RUTAL. 13 miles, 30 obstacles, and about 5,000 ft of elevation gain. It was a total mindf*ck climbing up a steep hill, running down a steep hill, then doing an obstacle on an incline or a steep hill, and then going right back into climbing up another giant steep hill. Neverending hills until the last 1/4 mile. Everyone from Amateur to Elite and Spartan Pro Team athletes have said that was the most brutal/hardest course they’ve raced. Makes me feel better to hear that. lol. Congrats to all who raced and finished the beast yesterday and today!
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I injured myself at around mile 6 on one of the obstacles. I went to reach over to hit the cowbell, and my other hand slipped. I fell to the ground on my right knee ending up with a big bloody scrape and some knee pain, and I ripped some skin off my left hand. Took me out for a few minutes. A bunch of Spartans rushed over to check on me, and helped pull me off to the side. A race volunteer asked if they should call for medic, but I just chilled for a second, stretched out, shook it off and continued. There were a couple times that I wanted to call it a day, but despite the intermittent knee pain for the next 6+ miles (mainly on downhills), I refused to DNF. I had to dig deep to finish the race. Went straight to First Aid right after to get checked and cleaned up.
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Last year my brother Allan and I set a goal for us to achieve our first Trifecta (Beast, Super, Sprint) together in 2018, and that we did...on the most grueling course ever, but it was worth it. Super stoked to have shared and achieved these moments with family. 🏅💪🏾
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Best part, after the race we cleaned up, changed into fresh clothes, and hauled ass to meet up with friends at the Rose Bowl for the Taylor Swift concert. 🤣 #beastmode
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#spartanrace #spartanbeast #spartantrifecta #spartan #iamspartan #spartanup #medaladdict #trifectatribe #ocr #ocrathlete #ocraddict #ocrlife #pinoyocr #aroo #trailrunning #trailrunner #mudgear #fit_four #fitfour #humanoctane #crossfit #crossfitter #crossfitathlete #crossfitlife #fitnessjourney #snowsummit #bigbear #bigbearlake

Happy Medal Monday fellow Spartans! Congratulations to all you FINISHERS! As Krazy hard it was this past Saturday at the Big Bear Beast Spartan Race... I’d totally do it all over again... Next year! 😎😆💪🏼 Next stop: TRIFECTA #medalmonday #totally #trifectatribe #trifectachaser #shortjeansfitted #spartanrace #spartanbeast #ladybeast #beastmode #fitness #fitmom #fitlife #ocr #aroo

Drove over 1000 miles this weekend just to complete this. Every sore muscle I feel right now was worth it.
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*Spartan Super San Jose*
*Spartan Beast Big Bear*
*Spartan Sprint Big Bear*
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#medalmonday #trifectatribe #spartanrace #ocr

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