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#trifectatraining

2020 posts

TOP POSTS

Back to the basics. 2 months post back surgery easing into it. Trust the process, slow progress is progress.
#HWPO #trifectatraining #girlswholift #crosslifting #crossfit

Get creative with your surroundings 💪 #gymeverywhere #trifectatraining #spartantraining #manbunmonday

Hike 46 of 52 and my first time up Mt Sanitas! #trifectatraining #52hikechallenge #52hikechallenge2017

Goin' up on a Tuesday 💪🏻 #ropeclimb
Always scouting new locations for bootcamp to bring more challenges to my team 👊🏻 #trifecta2017 #trifectatraining @spartanrace #trainerkait #trainerfun

When you see anything resembling a Spartan multi-rig... :) #aroo #playgroundfun #fortysomething #dads #trifectatraining

Imma just lay here a while.....my Spartan focused turf HIIT session today was killer! Felt absolutely amazing to walk away fully accomplished 🤗 Shakey leg walk but still.
I was a disgusting mess but that proves I earned it 💪💪💪 #trifectatraining #HIIT #spartantraining #spartanwomen #ocrtraining #ocr #gym #sweatsession #sweat #liveforit #earnit #fitmum #fitlifestyle #fridayvibes #gymrat #strengthtraining #strongissexy #fitmom #fitspo

#MedalMonday Another 2 days. Another 2 races. Started this year thinking it might be cool to set a goal to complete my very first #spartantrifecta . Well, it's only March...and it's now looking like x4 or x5 trifecta year. Always bruised and sore...but when Monday rolls around...the sense of accomplishment is overwhelming!
Just remember.... success does not look like perfection. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. Don't let your fears hold you back. 🤘🏻🤘🏻🤘🏻#aroo

MOST RECENT

Today's the day we hit the baseline workout for our 6 week #FitForTheHolidaysChallenge we'll repeat the same workout at the end and hope for some progress! So here's to 400m run, 10 pull-ups, 20 push-ups, 30 sit-ups, 40 air squats 5 rounds 🙄😬😳💪🏻 will post an update with our times ⏱later on! Happy Saturday #SpartanTraining #SpartanRace #Fitness #Wod #0600 #RiseAndGrind #Saturday #TrifectaTraining #WeightLoss #Muscles #Strength #CrossFit #NeverGiveUp

Seriously!! So wound up in my mind and physically my body feels it too! Need to do some nice mobility stretches then for tonight's daily challenge end the day reading in bed turning off the phones and tvs and just unwinding the old fashioned day! Hopefully getting a good night's rest because tomorrow morning's workout is going to be a rough one! Pretty much Half a Murph! 😬#RestDays #SpartanTraining #Wod #GettingFit #Yoga #CrossFit #Paleo #CleanEating #SpartanRace #Sprint #Super #Beast #Trifecta #TrifectaTraining #SpartanLife #Aroo #0600 #FitForTheHolidays #Challenge #EyesOnThePrize

Imma just lay here a while.....my Spartan focused turf HIIT session today was killer! Felt absolutely amazing to walk away fully accomplished 🤗 Shakey leg walk but still.
I was a disgusting mess but that proves I earned it 💪💪💪 #trifectatraining #HIIT #spartantraining #spartanwomen #ocrtraining #ocr #gym #sweatsession #sweat #liveforit #earnit #fitmum #fitlifestyle #fridayvibes #gymrat #strengthtraining #strongissexy #fitmom #fitspo

Sitting at home doing a little late night working and my husband tells me to close my eyes. Of course I'm like why honey I'm busy. He said I am so proud of you and I can't wait to watch you race and cheer you on next year. He hands me this box and says this is something to help me bring it to the next level and to help me learn my training habits. #howdidheknow #yesicriedalittle😂 #marriedmybestfriend #iwannagotryitoutnow #letsgoforarun #ijustgotexcitedaboutawatch haha
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#whateverittakes  #playtimeover #womangoals💪#beingabetterme #spartanracetraining #spartanrace #spartanwomen #trifecta2018 #trifectatraining #AROO #teamhellfire

Finally able to do a proper pull day! It's been a while since my tendon is still healing. Felt so good!
#investinyourself
#muscle #armday #pullday #arms #gains #strength #trifectatraining #spartanwomen #upperbodyworkout @musclerich.apparel #girlswholift #weighttraining

This is my vomit face a fucking brutal EMOM today, the burpees to specially adapted man makers from @marckgoran which was put together by @brianmilliganpt was awesome!!! Even if there was a bit of sick 😂😂🤢 this is the 1st time I've ever thrown up on a work out , lucky me 🎉🎉🎉. #builtlean3 #training #commitment #progress #fitfam #getinspired #weightloss #107kgs #gettingthere #morningworkout #0530andinthegym #getoffthatcouch #spartantraining #functionaltraining #focus #determination #strongmantospartan #trifectatraining #fatboyscanrun

"What you get by achieving your goals is not as important as what you become by achieving your goals" Henry David Thoreau
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The past 11 months of my life have been EPIC and a game changer for me mentally not just physically. Thanks to my friends and family for pushing me, encouraging me and sharing this journey with me. #itsfarfromover working on my strength and endurance so I can CRUSH it going for a double trifecta next year 🤤🤤🤤 Race goals: Charlotte both days- 2 sprints, Fayetteville Super, Ohio Beast, Ft. Knox Sprint, Asheville Super and SC beast maybe attempt WV in the mix too 😂😂😂 #whocreatedthismonster? #oldmeisnevercomingback #40yearsoldandlovingit
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#whateverittakes  #playtimeover #womangoals💪#beingabetterme #spartanracetraining #spartanrace #spartanwomen #trifecta2018 #trifectatraining #AROO #teamhellfire

APPRECIATION POST: It may be mushy but I cannot and will not ever be over how absolutely incredible this guy is. He’s been working 12 hours a day 6 days a week for the last 8 weeks alternating from days to nights every other week and has still managed to make me feel more special than ever. From taking the boys out when he got home in the morning so that I could sleep a little longer, running errands when I couldn’t, surprising me with flowers and cards, to completely sacrificing sleep so that we could still have weekends as normal as possible, I have never in my life felt more cared for. In addition to that I was in a car accident (don’t worry I’m completely okay) and without being asked and without second thought Brett was en route to Galveston to pick me up. I’d never been involved in a car accident and he was nothing but patient with me all day. He comforted me when I got upset, walked me through all of the steps (police report, insurance, rental car, etc), and even took me to the movies to take my mind off of things. I don’t know what I did to deserve Brett or how I got so lucky to have him in my life but I am so so grateful. You make everything better and I am over the moon that I get to share this life with you. Thank you for everything that you do for me and our family. You make this life the best life. I love love love you.
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#MCM #MCE #Love #NinjaB #Boyfriend #Love #Conquer #TrifectaTribe #OcrTraining #aroo #SpartanStrong #SpartanWomen #TrifectaTraining #Blessed #Compete #FitFam #GymLife #GirlsWithMuscle #Fit #Fitspo #bbg #follow #npcbikini #Instagram #iifym #Health

Totally needed this run this morning with @cozminush . Last week my runs felt really hard, too hard. I️ have to remember, when it comes to my training there will be good days and bad days. #fitover40 #training #13.1 #trifectabound #trifectatraining #aroo

DB Hanging Leg Crunches.
Worked my legs pretty good today, but wanted to add in this core exercise! Great for supplemental work on your Abdominals, Hips, and Upper Back .
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S/O @c0lllll for filming and being my favorite red head at work 😁💪
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#health #fitness #fit #abs #video #abdominals #exercise #workout #lift #gym #gymlife #fitfam #igfit
#igfitness #core #dumbbell #catalyst #activateyourlife #love #work #train #personaltraining #model #buffalo #buffalofit #716 #wny #trifectatraining

Happy Sunday!

My glutes were BURNING 🔥🔥🔥 after three sets of hip thrusters today!
Starting Monday I'll be beginning a macros focused dietary plan. I'm curious to see how well this will work for me. The flexibility is very intriguing to me.
Here is to growing always!
#sundayvibes #sundaygymday #fitlifestyle #fitmum #girlswholift #strongissexy #strengthtraining #macros #glutesworkout #hipthrusters #burnitout #nopainnogain #noexcuses #legworkout #trifectatraining #spartanwomen #ocrtraining

My husband who was an avid cross country runner for years blew his knee out several years back and has had his ACL rebuilt twice. It's safe to say he is having a tough time watching me from the sidelines as I train my butt off for several #spartanrace next year when he would CRUSH IT on course if not for his knee. He knows I have found something that I want to excel at and has become my coach in pushing me to the limits as far as training. He hates when I go running early morning without him to be my protector and to push me. So this is his brilliant idea...have our drone follow me 😂😂🤤🤤 this ought to be fun hahaha
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#whateverittakes  #playtimeover #womangoals💪#beingabetterme #spartanracetraining #spartanrace #spartanwomen #trifecta2018 #trifectatraining #AROO #teamhellfire

Hello dumbbells! Oh how I've missed a simple arm day! Slowly getting back to it now. Still need to be mindful of loading my tendon. Need that upper body strength up for my Spartans next year!
#fitmum #saturdayvibes #armday #dumbellworkout #upperbodyworkout #fitnessjourney #strongissexy #strengthtraining #spartanracecanada #spartantraining #trifectatraining #earningit #liveforit #girlswholift #fitbody #gym #fitnotskinny

Nice controlled easy interval run today then onto some bouldering with @drhudson22 . I love running in the rain there is something therapeutic about it. Also i used enertor performance inner soles today and they are fantastic no little pangs in my hobbits feet !#outdoor #outdoorlife #spartantraining #functionaltraining #focus #determination #strongmantospartan #trifectatraining #fatboyscanrun #likemindedpeople #getoffthatcouch #inspire #fitness #goals #dedication #motivation #weightloss #hillruns #weekendfun #trails #enertor

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