#trifectatraining

MOST RECENT

Tomorrow: we conquer our 3rd #runtoremember.💪🏻🏃🏻‍♀️ Feeling strong for my 1st road race of the season - must be all that #spartanrace training.😉
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#roadrace #bostonruntoremember #womenwhorun #spartantraining #running #runners #boston #bostonpolicerunnersclub #trifectatraining

🛡Spartan Law #4🛡- A Spartan gives generously.
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Since I started running Spartan all those years back, I'd always volunteer my time to help build the course and manage parts of it. I'd give up alot of my time to help others and I loved it. Being there so much has given me the chance to meet so many people and gave me such great knowledge and opportunities. No matter how far I go with the Races, even now as I'm running Elites I'll still find a way to put in time just to help give back and hear so many stories on how others started this sport. I love volunteering at that Races especially since this is how it all started. Way back in the day I just simply volunteered for a Race and well......the rest is history.
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #sprtanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

Kreatif 👏

Ayo alumni yang lain kami tunggu karya-karyanya juga 👍

#Repost @meinurlita

Hallo Semua!

Buat kalian yang kepingin Berolahraga tapi ga tau mau ngapain, yuk cek YouTube channel aku di #BeachBodyMei atau simply click link di bio ya😄

Ada video - video workout yang bisa kamu ikutin, dengan menu latihan yang terbagi ke dalam 2 versi. Versi Mudah Dan Versi yang lebih menantang.

Kalian bisa ngelakuin latihannyaa dimana saja karena tidak memerlukan alat khusus .
Di pantai aja bisa, apalagi di rumah 💪😄
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@apki_indonesia
#BeachBodyMei #APKIFamily #TrifectaTraining #TrifectaSquad

Some day I will get 10... that's always been the goal and I looked back at my first ever "pullup" video from last year and it was hilarious to me. Even if I haven't made 10 yet (my record now Is 9) the progress is still there. Especially in my form. ....
#cheyfitstayfit #pullups #fitness #homegym #gripstrength #pullup #pullupchallenge #spartantraining #spartanup #trifectatraining #ocr #ocrlife #trainhard #progressiskey

✔ULTRA NOX HIGHLIGHTS ✔
🔸️Improves Blood Flow
🔸Increases Vo2 Max
🔸Improves Endurance
🔸Supports Lower Body Stength.
🔸Helps Blood Pressure
🔸Reduced Fatigue
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Stop by at any of these GNCs to pick it up @gnc_tinleypark, @gnc_morris, @gnc_batavia they will take care of you! .
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #sprtanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

In 2 stapjes over de balk 🙆🏻

Hallo Semua!

Buat kalian yang kepingin Berolahraga tapi ga tau mau ngapain, yuk cek YouTube channel aku di #BeachBodyMei atau simply click link di bio ya😄

Ada video - video workout yang bisa kamu ikutin, dengan menu latihan yang terbagi ke dalam 2 versi. Versi Mudah Dan Versi yang lebih menantang.

Kalian bisa ngelakuin latihannyaa dimana saja karena tidak memerlukan alat khusus .
Di pantai aja bisa, apalagi di rumah 💪😄
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@apki_indonesia
#BeachBodyMei #APKIFamily #TrifectaTraining #TrifectaSquad

Coach @upay_baradeva explaining the Do and Don'ts of Dips movement.
Wanna learn about that too?
See ya in the next class 💪😊. .
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Location: @BaliFitnessVillage
Starting Time: 5 PM

Limited spot! DM now to reserve.

#BaliFitnessVillage #FitnessEmbassyBali #TrifectaTraining #Training #Workout #Fitness #Bootcamp #Boxing #Calisthenics #Personal #Group #Jimbaran #Bali #Beach #BeachLife #APKIFamily

MOTIVATION—something we all desire. Driven by discipline, determination and desire. It’s not something you can be given, it’s dug up from deep inside.its the little things we do-like pack a gym bag the night before so you have no excuses tomorrow. What tricks do you use to stay motivated?



#spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #stfu #trifectatraining #trifectatribe2018 #trifectatribe #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #motivation #healthylifestyle #maluthelovebug #determination #desire #getfit #katespade #underarmour

When you need to stock up on snacks and @gnc_morris , @gnc_tinleypark, @gnc_batavia have the new @grenadeofficial Carb Killa Protein Spreads😍😍😍 these guys are high in protein, very low in sugar and taste amazing!!!
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #sprtanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

🧘‍♂️Mind Muscle Connection🧘‍♂️
Whenever I isolate a certain muscle I will always tap it with my fingers. Reason being I'm triggering a part of my brain called the neuromuscular junction, this is where the mind meets the body and how you strengthen that connection. When this happens the brain releases a chemical neurotransmitter called 'Acetylcholine' to communicate with muscles in the body and in simpler terms it will recruit more muscle fibers for that specific exercise. Allowing for more stress to be loaded on the body with those fibers working. Essentially improving my lifts and endurance when my body is under stress. With every lift I will find a way to isolate that muscle just to build on that connection🤙
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #sprtanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

#tbt🇺🇸 to a time in my life I will always cherish. This is Ft. Leonardwood aka lost in the woods 1995 🤣🤣. .
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Some awesome things I learned about myself that summer..
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•being left handed brings a whole new level to HOT BRASS DOWN YOUR SHIRT..every single damn time. I've now mastered the art of the hot brass dance and keeping my weapon safely pointed down range while doing it 😂
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•tent camping will never be the same without my rifle and someone tossing gas into camp at 1 am to get your heart rate going and get your ass out of bed...QUICKLY 😂
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•I can dig a mean foxhole pretty freaking quick, don't mess with a country girl and a shovel!! .
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• who knew I would master and become an expert at the art of grenade throwing. My dad has been so proud of this ever since 😂🤘
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•I will never forget and can reproduce the "thuuuunnnnkkk" noise of an M203 to this day 🤣🤣. .
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•this is where my love for crawling in the mud under barb wire came from, but not the same without tracer rounds going over your head, flares popping off in the night sky, a ruck on your back and a rifle in hand 😂
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So glad I have brought this woman back out again. Thanks #Spartan for making me dig deep and bringing out my bad ass that was lost for a bit 💪🤘💪🤘. .
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#proudfemaleveteran #thisiwilldefend #keeponkeepingon #doitforyou
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#whateverittakes  #playtimeover #womangoals💪#beingabetterme #spartanracetraining #spartanrace #spartan #spartanwomen #trifecta2018 #trifectatraining #AROO #chasingtripletrifecta #spartan40

It's always a good training with a sunset.
Calisthenics Class with Coach @upay_baradeva

Location: @BaliFitnessVillage
Starting Time: 5 PM

Limited spot! DM now to reserve.

#BaliFitnessVillage #FitnessEmbassyBali #TrifectaTraining #Training #Workout #Fitness #Bootcamp #Boxing #Calisthenics #Personal #Group #Jimbaran #Bali #Beach #BeachLife #APKIFamily

#Repost of @trifecta.training
Upay Baradeva

As the first Champion of Bali International Calisthenics Competition and representing AKSI Calisthenics Freestyle Team for Calisthenics World Cup Submission, Upay has become the most sought Calisthenics coach in Indonesia. He is also the co-founder of Baradeva, a calisthenics team based in Bali that has members all around the world.

If y'all wanna get fitter or learn magic tricks, look no further, Upay is in da house yo. 💪😎
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#baradeva #TrifectaTraining #BornToRave #BaliCalisthenics #APKIFamily #AKSIIndonesia #calisthenics #coach #calisthenicscoach #bali #balifitnessvillage #balibarn

🤺Calisthenics🤺
Calisthenics is pretty much exercises to achieve bodily fitness with your own body weight. Now I may not have the best calisthenics, but I'll be damned if I still dont put effort into training my body to become the best. Alot of Spartan Races obstacles use your own body weight against you, so the best offense is a good defense constantly involving workouts that just uses my own body weight to build strength. With this I'll be able to move more fluidly with my own body weight and overcome those obstacles with ease when the time comes.🤙
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#spartanrace #spartanracetraining #spartanfit #spartanlifestyle #trifectatribe #spartansprint #trifectabound #trifectatraining #iamspartan #spartanfit #spartanstrong #sprtanracelifestyle #spartanfamily #SpartanBA18 #AMBSDR #aroo

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