It was a real pleasure coaching @tracytemmel and @tommypease while they competed yesterday (both went 5 for 6!) Tracy has found it tough to train consistently with an ever changing work schedule, but wanted to qualify for AO3 in September. She achieved that goal with a 60kg snatch and 70kg clean and jerk!
Tommy is the founder and owner of Crossfit Trifecta @crossfittrifecta @trifectabarbell. In the recent past he’s been a competitor at Crossfit Regionals but he’s dedicated all of his training over the last 3 months completely to weightlifting in preparation for his competition debut. 5 for 6 with a 110kg snatch and PR 140kg Clean & Jerk is as good of a debut as you could ask for!
#weightlifting #olympicweightlifting #crossfit #crossfittrifecta #trifectabarbell