#trifecta

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Just standing around with my birthday present from @pyrkia ❤️ thanks again Karen , I cannot wait to use it.
Photo credit: @emomphoto
#pyrkia #lovemypyrkia #itmakesence #crossfit #santacruz #sup #modelidiot #nobull #trifecta

It wasn't easy but we've managed to pull it off again! Our staff @jon_poole and @scott_wight in one day squeezed 2 surfs In Up the east coast , skated Merimbula and the caught the last 2 hours of the afternoon at @thredboresort #trifecta 👌🏽👌🏽👌🏽

#THROWBACKTHURSDAY to a couple months back to getting those @trifectasystem meals in so that I can have the gains that I have today... loving my #trifecta proteins the salmon is amazing along with the chicken and steak... they even do a great job with the tilapia which let me tell you is hard to do but it's getting me through my dieting.... eat to GROW ... I love to look back and see how these meals along with my #prosupps proteins have helped me grow and shred... food is SO important .. EAT.. the quality is a big part of what is important. If you haven't tried @trifectasystem then you should, it makes life way easier. @prosupps_llc @mrolympiallc @trifectasystem @jagware_suits @metalshake_by_sweden @npcnewsonlineofficialpage @flex_magazine @therealtechnician @psychofitness21 #flex4flexatron #shawnrhoden #train #mro #bodybuildingmotivation

MOST RECENT

Chillin' on the stairs in the studio cuz we hood like that💁🏻 🖖🏽💄. 📸: @noerio.live ————————————————————————#music #spec #studio #alib #recordingstudio #recording #vocals #vocalist #topline #writer #songwriter #trifecta #label #recordlabel #writingsession #producer #sessionwriter #international #almere #ronnieflex #lilkleine #goodmusic

Custom combo packages! Think your tough enough to surf, bike, and kite in the same day?! Custom combo packages available that no one on this island or any other planets can offer! Lessons and guiding plus gear all included! Caffeine, Red Bull, 5 hour energy shots may be provided upon request or in case of collapse 🙈 customize your extreme dream day! #surf #kite #bike #hike #truenorth #sports #maui #hawaii #fun #nature #mauitruenorth #customize #stoke #endurance #trifecta #dontwait #goforit #unique #packagedeal #tropics

Por ordem são elas que mandam em mim!!! Crença, foco e persistência!!! Traçando os fundamentais objectivos, precisamos de acreditar, para nos conseguirmos focar e só persistindo, iremos conseguir!!! #belief #focus #persistence #aminhamaenaodeixa #wildchallenge2017 #trifecta
#ocrportugal #persistence #running #ocreuropeanchampionship2017 #ocr #ocrtraining #spartanrace #toughest #strongviking #battlefrog #obstaclecourse #staystrong #persistence #obstacles #obstaclesrace #motivation

Ptit coucou... c'est les vacances par ici, donc un peu absente. Je suis active sur ma story Instagram si vous voulez me suivre un peu 😉. On se retrouve très bientôt les loulous. Des bisous de Bretagne 😘😘 #vacances #soleiletmer #sun #spartanrace #aroo #spartiate #trifecta #Rawtrainingcamp #rtcpod #rtcfamily #prideordie #prideordiefamily #nopainnogain #ocraddict #ocr #ocrfrance #spartanambassador #spartangirl

Another bites The Medal. One more to trifecta. #spartanrace #trifecta #pochopisazvcili #spartanracelitovel #litovel #spartansprint

💪🏽Mud 7: Extreme Events U.K. 💪🏽
The @extremeeventsuk team threw in some surprisingly tricky obstacles at this years #mudnificent7 event. Especially as I don't handle being even slightly upside down very well 😖 still loved their strength and grip obstacle section. Just what I look for in an OCR!
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Have you taken part in an @extremeeventsuk challenge before?
What were your thoughts?
Let me know in the comments 👇🏽👇🏽👇🏽
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