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Sorry for last nights social media silence.

There aren't too many words to describe what happened yesterday. But these photos sum it up pretty well & the two I'd pick would be train wreck.
Everything that could possibly go wrong, did. Lost my timing chip & goggles in the swim. Had a crash in the first 10k of the bike but managed to stay upright, despite having to go back & collect my hydration system.

Then managed to start vomiting at km 6 of the run, & not hold any food or liquid down for the rest of the race.
Can't quite put my finger on what happened, but I'll have to assume it was poor nutrition both during & before the race.
Pretty beaten up, by far the worst race of my life, on the biggest stage.

I've always said I wanted to race myself into the medical tent. But after being on an emergency drip for nearly an hour, eyes rolling round in my head, surrounded by a team of worried doctors... I'm not sure I want to find myself there ever again. I managed to lose nearly 12% of my body weight, the usual is 5.
I'm pretty disappointed with myself & it'll take me a while to lose the demons I've picked up from this race.
A few positives to be taken though. Swam a 1:13 in slower than usual conditions, cycled a 5:25 with my heart rate at a very low 143bpm. Then managing to make it round to the finish despite not being able to see the pavement at KM 16 was a bonus. Though I wouldn't quite call this one a walking picnic.
Been a very bumpy year for me, but luckily don't think I picked up any injuries in the race. Excited to get my head down through winter, & see what the legs have in store for next year.

#ironman #imwc #nexttime #chinup #triathlon #trife #tri365 #tri247 #running #run #runtoinspire #blow #likeatrain #athlete #cycle #cylist #nightfinish #finisher

#Amsterdam#trife 🐝🐼🐒

πŸ—£

#AboutLastNight. #JonHamm was the special drop in guest on early show of @2dopequeens at @teragramla last night. He was an absolute delight, said some woke shit, and then we crowd surfed together holding hands. This is literally how "Titanic" should have ended. Anyway, Jon and I are basically married now. Our couple portmanteau is Ramm. And we're registered at Williams-Sonoma, Zara (lol. I need some new clothes), Macy's, Crate & Barrel, and Stella McCartney (I need some new clothes, the sequel. #Trife). Special shout out to @msjwilly capturing the video of this crowd surf from a diff angle. Her camera work is impeccable. #YQY #OutOfBodExper

Macking with the Homie Tommy K plotting different ways to steal your bitch. #Trife Life

extreme home video teaser is πŸ†™
smash that mf #linkinbio to see what we've been up to this winter!
- πŸŽ₯ @camzcamera @sweetleif_ @st.razzy @yyungwwavy
-
@board_over_brains
@unionbindingco
@edgeoworldnc
@wyld_instinct
@goodlifemelrose
#TRIFE
#mthood #extremehomevideo

Reporting live from the whip 🚘 #nightrider #trife #snow #whip

MOST RECENT

πŸ—£

Sorry for last nights social media silence.

There aren't too many words to describe what happened yesterday. But these photos sum it up pretty well & the two I'd pick would be train wreck.
Everything that could possibly go wrong, did. Lost my timing chip & goggles in the swim. Had a crash in the first 10k of the bike but managed to stay upright, despite having to go back & collect my hydration system.

Then managed to start vomiting at km 6 of the run, & not hold any food or liquid down for the rest of the race.
Can't quite put my finger on what happened, but I'll have to assume it was poor nutrition both during & before the race.
Pretty beaten up, by far the worst race of my life, on the biggest stage.

I've always said I wanted to race myself into the medical tent. But after being on an emergency drip for nearly an hour, eyes rolling round in my head, surrounded by a team of worried doctors... I'm not sure I want to find myself there ever again. I managed to lose nearly 12% of my body weight, the usual is 5.
I'm pretty disappointed with myself & it'll take me a while to lose the demons I've picked up from this race.
A few positives to be taken though. Swam a 1:13 in slower than usual conditions, cycled a 5:25 with my heart rate at a very low 143bpm. Then managing to make it round to the finish despite not being able to see the pavement at KM 16 was a bonus. Though I wouldn't quite call this one a walking picnic.
Been a very bumpy year for me, but luckily don't think I picked up any injuries in the race. Excited to get my head down through winter, & see what the legs have in store for next year.

#ironman #imwc #nexttime #chinup #triathlon #trife #tri365 #tri247 #running #run #runtoinspire #blow #likeatrain #athlete #cycle #cylist #nightfinish #finisher

THIS NIGGA @dcyoungfly IS #trife #asl πŸ˜‚πŸ˜‚πŸ˜‚ HEAD AHHπŸ˜‚πŸ˜‚, WHO DOES THIS⁉️⁉️ @dcyoungfly @viral_spot @iamcardib @kingjames @renny @hahadavis @wtf @daaamnvideos @worldstar #viral #wtfisthis #nasty #nigga #dcyoungfly #funnyasf #boogers #diggingforgold #worldstar #ew #comeon #bruh #reallynigga #tagfriends #omg @booger_nose @nosejob @nasty.brain @viral_exposure #explorepage #exploresingapore #wildnout #photography #smh ❌❌❌❌❌❌❌❌❌
TAG A FRIEND WHO
WOULD FIND THIS FUNNY πŸ˜‚πŸ˜‚πŸ˜‚β€ΌοΈβ€ΌοΈASAPPP‼️
- BETTER YET TAG 3 FRIENDSπŸ₯πŸ₯πŸ₯πŸ™‰
- LIKE, WATCH, COMMENT REPOST‼️‼️
- THANK YOU FOR WATCHING‼️❀️
-IF YOU ENJOYED THIS VIDEO PLEASE WATCH MY OTHER VIDEOS & FOLLOW ME @thakidsaucey‼️ @thakidsaucey‼️ @thakidsaucey ‼️
❌❌❌❌❌❌❌❌❌

Let’s run a half marathon @patryzja_ says.. sure, with no training, no long runs, crappy diet.. why not!! πŸ˜‚ So we did!! πŸ‘πŸ»πŸƒπŸ»πŸ˜ƒ #McLarenValeHalfMarathon

Last night news me and my mans and em @beechwood500. Shout out to John Doe. We for the culture! #Dutch #WackNixxas #ZekeSimmons #wildirish #Trife #ItsNoFinishLineForTheBlackRace

#Damn #DumbAss #Trife #WhoMadeYouLikeThis #Wow #YouWildWydTho lol damn son shorty would be wild for this one take the hint the first time hahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

First day back on the ground. F*ck the flu. #coveryourmouth #trife

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