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Working hard 💪#gettingfit #results #fitmums

Feeling the burn #intensesession #grouppt awesome morning

Last group pt this morning 💪great start to the holidays #triciasfitbodies #fitspo #fitnessmotivation

Day 100 since left knee ACL reconstruction - with the help of @triciasfitbodies I've turned my recovery from surgery into a total health and fitness recovery. As you can see from my skinfold measurements, eating better and training consistently is having great effect. Even though I'm not a regular client anymore, Tricia has written an exercise program for me and has given numerous dietary tips. This has resulted in me losing about 5kg and being down to approximately 8% body fat. Even though I was fairly fit previously, running 6-8km twice a week and training with Tricia twice per week, I now feel stronger and even more full of energy. This will only continue to improve as my rehabilitation from surgery progresses and I can vary the exercises further. Thanks heaps Tricia.

Summer salads ❤️#berries #greens #fitbodies

Paintball with the clients 💪👌#funstuff #paintball #ptlife #livelife

Kids getting into the wed night boxing😍 teach your kids fitness. Be a role model #boxing #fitness

October Member of the month💪
I've been attending group PT with Tricia since October 2015. I started off doing 1-2 sessions a week and lost 5.5kgs in my first 4 week weight loss challenge!! I now attend 4-5 sessions a week and have lost 10kgs in total and kept it off. I am still learning new things and Tricia always encourages and supports me to push myself harder. All her classes are fun and the sessions are different each time, which keeps it interesting. The other women in the groups are all motivating, fun, friendly and supportive and I've made some great friends. She has a a great range of session times available which makes it easy for me to attend around family time and work. I've never enjoyed exercise until I started at Tricia's fit bodies but I look forward to going to training every session. If you are wanting to lose weight, get fitter and stronger and do it in a fun, friendly environment I highly recommend Tricia.

Crunches and punches #boxing #boxingfitness #getripped

Renegade Rows. Love my groups:)
#getfitnow #gettingstrong

Do you even protein bruh? #lean #protein #ptlife

CLIENT OF THE MONTH ANITA again❤👏 on a roll with her transformation:)#gettingfit #getshitdone #fitmummies #triciasfitbodies

Anita 10 kgs down 💪❤ gaining lean muscle growth and losing body fat😄
#winning #workinghard #results

Strength for the gents and the ladies💪#triciasfitbodies #couplegoals #coupletraining #pullups

Sunday's brunch. Couldn't fit in it all in!#somuchfood #latebrunch #intermittentfasting @twistedzest

Food glorious food #food #foodporn #eat #hatternhare

Cooling Down and stretching @ 8:30am group today, a good strength and conditioning workout to start the weekend💪

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