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#tricepts

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#Tricepts #Gym #Passion 😏πŸ’ͺπŸ’˜

Getting those final bulking touches in before the summer shred πŸ’ͺ🌞 #bulk #bicepts #tricepts #bulk

Don't tri me! Peace #tricepts #trainpretty

Name that exercise... Ft. @thegray30 @bfurney. Don't worry I won't tell the wife. #tricepts #rubdown #happyending

First time I try adding more weight while doing deeps
#killthattricept #tricepts #transguysvn #ftmfitness #ftmmotivation

Back at it again, my first #summer2016 workout, although it's not summer yet. #Abs #Chest #tricepts

Suns out guns out! πŸ’ͺπŸ’ͺ #batman #bicepts #tricepts

MOST RECENT

Tri challenge was on again and yes she kicked my arse again πŸ™ think i better pick my came up #bodybuilding #strength #fitness #athleles #privategym #healthylifestyle #muscle #tricepts #1aussiefitness #nopainnogain #traininsain #personaltrainer #armworkout

It was chest day and arms day for me this morning at the gym but decided to get a few more pumps in for the chest! The beauty of doing a bodyweight workout is that you can do it literally anywhere, which for me means doing a quick 3 set of 8 this evening! No equipment required, just some discipline and determination! If you have a chin-up bar, you’re pretty much covered for all the muscle groups!
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I love doing decline 1 arm pushups to really help with my strength and doing the decline version helps build that upper pec for that sculpted Superhero chest (think Captain America). Also did max chin-ups today, my personal best is 32 and I’m aiming for 40 for December 1st! But that’s a video for another time:)
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Happy Monday!
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#chestday #mondaymotivation #monday #motivation #gains #leangains #pushups #1armpushups #strength #HappyMonday #strength #gym #workout #bodyweightworkout #chest #fitforlife #ripped #goals #health #tricepts #triceptworkout #chestworkout #chinups #pullups #bodyweight #gymgoals #strengthgoals #fit #toronto #the6ix

Oh my QUAD is so freakin' right and I didn't even have to leave my house. .

Today I completely overslept, not the exact start I planned for my Monday, but it is what it is, tape it down and move on. And move on I did. Of all the things on my list, my workout is most important to me and is actually something that I LOVE doing. .

What I don't love is the nutrition piece πŸ™ˆπŸ‘ŽπŸ˜©. The part where I have to make the darn food and pack it up in advance.
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I used to think I ate super healthy and I mostly did, but for some damn reason I could not get back in my pre-Prego jeans. Is this you? .

You find yourself living at the gym, doing the elliptical, than the stair climber, the treadmill and finish it off with some push-up. "Oh yeah, that was great, I'm on may way." You think to yourself, but weeks pass, than months pass and there you are stepping on your scale only to learn that you fluctuate 5lbs during any given day, but no real movement in the numbers. "WTF?!" You think to yourself. "Why the hell am I doing this?!" .

You think of throwing in the towel, but instead have a pizza puff and are back at the gym the next day doing push-ups and running like Forrest Gump.
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What's my point here? I never knew that nutrition was where I needed most help with. I never knew that I had no F'n clue about the correct portions. Until portion containers where introduced to me and I gave them a shot. And what do you know, it worked, it freakin' worked. It was super easy to learn and I have never looked back. If only I knew about them sooner. Like if you feel me.
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#playrunsmile #portioncontrolprobs #playrunsmile #makespace #toddlermomlife #startsooner #singlefitmom #singlemomma #dreamcatching #divorcedmoms #focusedonme #fitmamma #fitnessismydrug #freedomtochoose #fitnessismyescape #getoutofyourhead #gymshoes #getoutofyourownway #lifewontwait #liveyourdreamlife #craftytime #crafterforlife ##badassmum #badassmoms #believeinyourselfie #tricepts #quadsonfire #ohmyquads #ohmyquad

#tbt to yesterday's #WORKOUT ⚬
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#squats #pushpress #rackpulls #tricepts #chest

Pull downs were tough..looked easy to me... but it was pretty tough! Feeling that burn made me feel powerful, though!!! #nowaves #tricepts #lats #battleropes #pulldowns #battleropeexcersice #excited #Chicago here I come #gainknowledge #mybattleropecoachesarebetterthanyours πŸ€— #mixfitsa #iamamixfitter

The chin up machines are wierd here .... I also smashed my balls on the back of the seat doing this and it was a bad time
#back #backday #backgains #lats #traps #arms #armday #armsofsteel #biceps #tricepts #gym #gymselfie #gymlife #hardwork #gains #gainpost #progress #ironaddict #gymrat #fit #healthy #healthyliving #norestforthewicked #nofilter #fitness

The ONLY way to start your weekend.. curl up in the gym, not in bed!βœŒπŸ‘Œ #flexfriday #fromGodmystrength

Getting some shape back now ! Never felt this obsessed with the gym in years. I can feel good things coming !! #bodybuilding #gym #arms #tricepts #bicepts #legs #quads #hamstrings #power #strength #tattoo #armpiece

Happy birthday to #pink 's #tricepts

#shouldersworkout #tricepts #Back no need to let the rain stop you

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