#tricepts

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Saturdays are included 😈 #arms #bicepts #tricepts #abs #cardio

Flexibility.πŸ’ͺ #bicepts
#tricepts
#fintessaddict

Name that exercise... Ft. @thegray30 @bfurney. Don't worry I won't tell the wife. #tricepts #rubdown #happyending

#Tricepts #Gym #Passion 😏πŸ’ͺπŸ’˜

First time I try adding more weight while doing deeps
#killthattricept #tricepts #transguysvn #ftmfitness #ftmmotivation

Suns out guns out! πŸ’ͺπŸ’ͺ #batman #bicepts #tricepts

Getting those final bulking touches in before the summer shred πŸ’ͺ🌞 #bulk #bicepts #tricepts #bulk

πŸ˜πŸ‹πŸΌ Getting the triceps bigger with a little close grip benching. #gym #benchpress #closegripbench #tricepts #chestworkout

MOST RECENT

Bad pic but today was intervals of 2-1 at 5mph and 7mph on a level 3 gradient for 20 mins and at the very end a 30sec sprint on 12mph killed me then went on the rower just a slow and steady 2000m with a time off 9mins not great but still done it then a bit off the #bicepts and #tricepts but didn't have a great deal off energy left so done as best I could still got an amazing burn from it #gym #healthylife #healthylifestyle #fit #fitfam #ehplabs #smashedit #intervals #nike #cardio #dailygrind #run #running #sprint

Find a partner that motivates you and pushes you to try new things. After many attempts we finally got it.

Hey guys,

Today was chest and triceps 😁. I am on week 3 of the @frequently_fit workout and I do have to say I am loving my results πŸ˜ŠπŸ˜ŠπŸ‘Œ. I also feel great because I am saying true to my meal prep plan. It's important that you work outside the GYM meaning.... that diet because in order for you to see the progress you want it's all about the kitchen and what good food's you put in your body. Comment some of your favorite dishes below because I open to trying some new things πŸ€”πŸ€—πŸ˜„
#mealprep #fit #chest #tricepts #tired #calfit #food #workout #musclesarethenewsexy #swole #lols #loveyourself #comment #hungry #armychick #armystrong #arms #feelingood #smiles #greatworkout #progess #sista_soulja10 #buff #results #herbalife #eatinggood #gains

One of the healthiest ways to release stress and frustration. Not to mention ton up. #chestday #bisepts #tricepts #quicksesh #fitness #health

Late night arm pump.

Workout done..βœ…
Let the weekend begin🀘#homeworkout #homegym #tricepts #cablemachine #weekend #anthrax

I didn't want to take this picture
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To be honest, I have been busting my butt in the gym, eating healthy, and cutting out anything that doesn't make me feel better about myself and my body. BUT I am at that point where I just am seeing slow results, I'm so busy outside of my fitness life, and I just feel like my motivation is dwindling. So I went to the gym to clear my head and I honestly didn't want to be there... I love the gym, but after the week I have had, I wanted to be in bed curled up watching a movie. β€’
So during my time focusing on my breathing as I tried to build up my baby tri's, I realized that I am not the only one... I don't need to feel pity for myself because there are people out there that are in their bed, who do choose to put other things before their health and body. I CHOSE to be in the gym tonight, I CHOSE to figure out how to get out of my funk, and I CHOSE to put this selfie up for anyone who may be feeling the same way I am.
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I want to remind you that even on your weakest day in the gym or exercising, you ARE making an impact on your body and your life. Motivation will come and go, and although life gets tough sometimes, you just gotta tell yourself that it's ONLY ONE HOUR out of your 24 hour day! You can do it, I can do it, we all have so much potential. β€’
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So I'm sorry for this supper long lost that I doubt anyone will read, but if you do I hope that you know I'm rooting you on and I believe in you. 🀘🏼love to you all! .
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#fitness #motivation #girlswholift #summerbod #selfie #laurashfitness #squats #tricepts #nike #lovetolife #sometimes

4 ml run across the V Causway into South Beach. Going hard, running with & "seasoning" my waist trainer. #abs #bicepts #girlswithcurves #lifting #luckygirl #miamibeach #petitgirls #rip #running #shoulders #southbeach #tricepts #waisttrain #workout

I ain't playin' mannnn!!!(in my Chris Tucker voice)
#nomatterwhat
#bicepts
#tricepts
#chest
#fitsinger
#fitdad
#fitsinger

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