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#tricepts

MOST RECENT

Start of a new training block found my rep range is lower ( shite 😂 ) than what i want it to be so got things to work on. .
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#gym #thegym #chest #tricepts #improve #work #hard #nopainnogain #reps #power #strenth #progress #goals #achieve #glasgow #endurance

It’s been a week of eating clean & it’s amazing how good I feel & how much energy I have. My acne is nonexistent which to me, is like a miracle. I still work out 5x a week like usual but before I was seeing little to no weight loss & just a couple of inches, now I am drastically! I miss chocolate but I miss my old body more!
Trust the process. 👏🏼💪🏼

Fellows @camtravers11 @camlopes_10 @zackcatarius @jackk_cronin where in BEAST MODE tonight for Arm Day 💪🏻🔥💪🏻🔥!! #biceptsfordays #tricepts #thegrind #TGT

Tart your week off right! #gym #gymguy #instafit #workout #health #healthy #chest chestday #tricepts #tricept

Working it @ the gym

Sunday feels! Nothing better than starting your week 💪🏻 strong! 8:46am and my Sunday upper body workout is done! Pull ups, rows, chest press, push ups, face pulls, triceps extension and shoulder abduction. All while representing #ivypark! #sunday #sundayfunday #funday #firstworkout #upperbody #strong #muscle #back #chest #tricepts #shoulders #workinghard #hardwork #topshop #ivypark #gym #toolboxgym #tlv #personaltraining #representing

Tricepts pull down today with my main man. Feeling healthy these days drinking green protein smoothies and staying away from the sweet and unhealthy smoothies packed with extra calories. Some smoothies and shakes claim they are healthy but always double check the ingredients when buying them from places.

Happy to reach 185 #gettingleaner #ketolife #gymlife #chestday #tricepts. Lose a lil more weight My goal is to reach 180. Stay there for a wile wile I form more of my muscles then after summer start bulking up !!! #letsdoit #reachingyourgoals

Day 16 of #handstand365_2018. Took this vid on the third set so my #tricepts where a bit tired here. Its a lot harder than it looks. #goal is to eventually float with no wall for support.

#trainwithrayne #yoga #yogadaily #igyoga #inspired #menofyoga #poledancer #igyoga #igyogafam #myyogalife #yogisofinstagram #yogaeverywhere #acro #handstand #artistsoninstagram #yogi #yogainspiration #fitfam #fitness #vid

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