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#tricepsworkout

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💥TRICEP PRESS DOWN💥
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🦄A lot of trainers hate on machines because they say they aren't "functional." But functional, to me, means doing what produces the best results for your individual goals.
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☕️That said, if your goal is to balance on one leg on the wobbly side of a bosu ball while swinging a kettbell and dancing to the Macarena...this probably isn't a functional exercise for you.
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🎃BUT. If your goal (or one of your goals) is to get stronger, more defined arms...this IS a functional exercise for you. And if you're making one of the common mistakes outlined in the video, you won't get the best results and much of your effort will be wasted.
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🐼Keep in mind, when doing tricep press downs you DONT want your shoulders scrunched up towards your ears. Keep them down and away, lean slightly forward (I like a split stance but you can stand both legs next to each other if you want), and use your muscles - NOT momentum - to drive the movement.
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🐣I like doing tricep press downs near the tail end of my upper body workouts to burnout the triceps with some direct isolation work. 3-5 sets of 8-20 reps is plenty💪
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#triceps #tricep #tricepsworkout #armworkout #armsworkout #arms #armday #biceps #bicepworkout #bicep #bodybuilding #bodybuilder #bodybuildingcom #powerlifting #powerlifter #powerlift #womenwholift #chickswholift #ladieswholift #weightlifting #weightlift #fitness #fitspo #fitsporation #fitspiration #fitnesscoach #fitnessaddict #alwaysoptimal #syattfitness

4 days before my 65th birthday.
Today I did Triceps starting out with Triceps Rope Pulldowns 1 set for 110 reps with very light weight. Then 1 set 110 reps One Arm Reverse Grip Cable Pulldowns, each arm of course. Then 1 set with Triceps Rope Pulldowns with medium heavy weight for 15 reps. Finished with 1 set of 15 reps One Arm Reverse Grip Cable Pulldowns. A minimalist routine leaving me with a tremendous pump.
www.andreascahling.com
#tricepsworkout #triceps
#andreascahling #theviking #thor

(Português Abaixo)
Hey Luvs💕Who likes #tricepsworkout ?
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Hey Amores💕 quem aí gosta de treinar Tríceps ?
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🎂 🎉 在這裡謝謝大家的生日訊息。不僅和我親愛的家人一起度過,也同時感受到你們給我的祝福,真心感覺到無比的幸福。有你們真好。
正式邁入30 😵😳

ਨਾਮ ਅੈਵੇਂ ਨੀ ਬਣਦੇ ,ਨਾਮ ਬਣਾੳੁਣੇ ਪੈਂਦੇਂ ਨੇ
ਦੁਨੀਅਾ ਤਾੲੀ ਸਿਫਤਾਂ ਕਰਦੀ, ਜੋਹਰ ਦਿਖਾੳੁਣੇ ਪੈਦੇਂ ਨੇ , Hurrrrrrrrrrrrr 💪💪
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MOST RECENT

Age is just a number. Ed killed these weighted dips, started with a 10lb plate and instantly moved to a 25lb after one rep since the 10 wasn't tough enough for him. Absolute #beast. #strong #dips #triceps #tricepsworkout #beastmode #wod #mushinfit #mushin

Dr. Tew’s Friday Fitness Tips.
Here’s a nice little tricep finisher that will give you a fantastic pump. I knocked out 4 sets of 12-15 reps, resting 30 seconds between sets, not exercises. Felt like my triceps were on fire🔥!!
If you want muscle growth (hypertrophy), the best way to do it is with volume (high reps and sets) and minimal rest between sets (30-45 secs). Have a fantastic weekend!!💪🏼💪🏼
🔊 🔊Mesa- Up Your Game
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Chest and triceps. After some heavy DB flat bench followed by some cable high and low flys. I decided to end my chest routine with some partial reps. It's only 135 but after you exhaust with flys and dumbells it feels pretty good. Try it! #chestworkout #chest #heavy #weightlossjourney #weightlifting #gym #gymmotivation #letsgo #secondchancefitness #secondhome #135lbs #benchpress #triceps #tricepsworkout #tricepsday #cardio #killit #loveitkillit #5percenter #5percenter #5PercentTakeover #5percentermentality @groapa_catalin @fitness_scf @5percentnutrition @5percentorlando

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I didn’t record my entire chest workout but then decided I would so I re did some for the clips, I was DYINGGG🔥#chestandtris #chestworkout #tricepsworkout #chestpress #chestflys song-genesis by Grimes

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Omg triceps where killing me by the end of this workout... #workout #gymmotivation #tricepsworkout #ughhhhh #letsdothis

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👇Comment below. I’ll go first!👇
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