#triceps

MOST RECENT

To many people
To many shades
Nobody stays
Everybody fades ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
#nature#smile #following #friends#love #gym #music #artist #motivation #gains #fitness #nevergiveup #stayhumble #bigger #strongman #biceps #legs #triceps #back #arms #chest #calves #workout #deadlift #squats #instagood #happy#style #travel #bodybuilder

Push session! Try around 12 reps of each exercise! Change it up, why not super set a few? #fitnessinspiration #fitnessjourney #fitness #personaltrainer #pushsession #elitehitchin #shoulders #chest #triceps @elitefitacademy

#Sunday #morning #training 📷. — Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.
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#sixpacks #abs #biceps #triceps #exercise #workout #sheerazraza

Idag blev det första rejäla träningspasset efter förkylningen.. Bröst, biceps och triceps.. (även sittups)
Körde växelvis mellan två övningar.. I latsdragen hade ja 90kg och hoppa över till triceps med rep 20kg.. kontrollerade mina lyft i alla övningar, inge fusk genom rycka till från bottenläget i övningar!
Blev 4 övningar per muskelgrupp (förutom magen, där blev de en med otroligt kontrollerande rörelse.. de tog bra).. Det tog väldigt bra i samtliga övningar.. Kändes jäkligt skönt att gå på lite 😎🤘💪 #mmsport #xploape #gym #villblistarkare #skitenskaupp #sweden🇸🇪 #schwiez🇨🇭 #power #bodysciens #bröstpass #biceps #triceps #träning #VikingPower

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➖Camarão na Moranga
Ingredientes:
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1 moranga
1 Kg de camarão (de sua preferência)
2 dentes de alho
sal a gosto,
2 colheres de sopa de azeite,
2 cebolas
1 1/2 xic( chá) de tomate pelado
1 Pimenta dedo de moça
1/2 xic (chá) de salsinha picada
200ml de leite de coco
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Modo de Preparo:
Moranga: abra, retire as semente, passe um pouco de sal nas bordas, leve ao forno com papel alumínio, forno pré-aquecido 180 graus por mais ou menos 40 minutos
( depende do tamanho da abóbora, até que fique macia)retire um pouco da polpa da moranga.
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Camarão:
refogue o camarão adicione a cebola, alho, Pimenta, tomate, salsinha e cebolinha a polpa da moranga e o leite de coco.
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Montagem:
coloque o recheio de camarão na moranga, leve ao forno para gratinar e sirva em seguida.
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Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit

Caught the sunshine hitting my tricep justttttt right 💪🏽 Absolutely love having a giant garage door in the gym when the weather is like this ☀️#sunsoutgunsout #sunshine #sunday #selfie #swolfie #ocbpro #triceps #halfnattylighting

TEACH THEM YOUNG 🔥
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CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_

Sports wear available . Www.finesseathletes.co.uk
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#ifbb #wfbb #shredded #cutting #muscles #arms#gains #zyzz #bodybuilding#bodybuildingmotivation #mrolympia #abs #ripped#young #arm #biceps #triceps #wwe #wrestling#therock

✅ Tip of the day for building BIG ARMS 💪... Minimally you need to be doing arms at least twice a week... Make sure to use a weight that is heavy enough that you’re able to do a solid 10 reps that is “SLOW & CONTROLLED”... 🤙

Fitness is not about being better than someone else...it’s about being better than you used to be.
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@jen.jeffers always told me to take pictures of yourself to use as comparison. Truth be told, I didn’t take her advice. So it has been very difficult finding comparison photos of my fitness progress. I was happy to find these which show definite improvement in my shoulders and arms. Photo on the left was taken May 27th of this year, photo on the right was taken this past Thursday. This is the change that has occurred for me in four months.
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Don’t compare yourself to others, compare yourself to the person you were yesterday!
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#weeklyupdate #2018goals #shapeupsunday #comparison #transformation #progress #change #improvement #arms #shoulders #biceps #triceps #muscles #muscle #buildingmuscle #musclegains #fitnessjourney #fitness #fitlife #fitnessmotivation #determination #consistency #workingonme #workoutathome

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