#triceps

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Incredible transformation ❤

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We hit 2 million on #BarBrothers Facebook! From the bottom of our hearts we want to thank every single one of you! Worldwide Family and we're just getting started! Let's go!!!

Gym o'clock 🕗
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(Obsession underwear from @underwearexpert 👍🏻)

2015 #tbt . Crispy Chicken hendl Triceps brah. Should I finally go to the barber Bro? Get a haircut ? I don't know.. 🙄 #shredded #crispy #triceps #ripped #fuark #zyzz #joesthetics #motivation

Found a picture from full dirty bulk mode, I thought I was lean back then but now comparing I can see what I achieved in that short time even though cutting from april to June did drain me it also proved I could do anything I wanted to 💪🏻#transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #chest

Made a new transformation pic! Remember: you can change a lot in just three years.💪

MOST RECENT

Pretty pumped I did 265lbs for 3 reps, almost lost it on the third rep hahaha 😁 #265lbs #chestday #triceps

There are few who are willing to do the hard work @ryanjterry 💪🏽💠FOLLOW for all your fitness motivation everyday 💯 --------------------------------------------✳Follow @shredded_muscle 💠💠💠💠💠💠💠💠💠💠💠💠💠💠#motivation #instafit #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #igers #legend #quads #sixpack #olympia

Had a good push day. Stronger than before. 💪

#Repost #sam.wright___
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Found a picture from full dirty bulk mode, I thought I was lean back then but now comparing I can see what I achieved in that short time even though cutting from April to June did drain me it also proved I could do anything I wanted to 💪🏻#transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #chest

Having a crappppy day thus far but feeling much better after this workout & not letting my mood stop me from being productive;) I swear exercise never fails to get my mind right. Hit shoulders/triceps today. ••Routine: •DB shoulder press - 15 each arm •Tri bench dips- 15 •Plate shoulder raises- 20 •Tri cable ext- 20 •Handstand holds
Finished w some core: opposite arm/leg crunches- 3 sets for 1 min on/off•• I adjusted myself after filming my first set, a lot.. which is exactly why I started this account to make adjustments etc. let the perfection begin🙌🏼 #fitfam #fitgirl #shoulders #triceps #bodywork #gains #adjustments #perfection #mood

Late night legs on Saturday. Why not!!! 😂😂Love doing these at the end of the workout!

I haven't always been one to go to the gym. I haven't always had a want to take care of myself. When I look at these two photos I see myself vs myself. I see a 20 year old in the left photo who was uneducated and lacked self esteem. The 25 year old in the right photo shows no fear, educates herself daily and finally has the self esteem she has worked so hard for.
The difference between wanting and achieving is discipline.

narrow grip curls until failure/tricep pushups 20 reps x 2 in my pjs because why not 💘ill add more through out the night for intervals of 15 min stretching
(gosh i love tricep pushups!!!) ✔️books ✔️yoga mat
✔️ weights
sanctum. there is no such thing as a life better than yours.
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#triceps
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Workout day everyone! Triceps and shoulder day! #triceps #fitness #progress #profitness #gymshark @gymsharkwomen

Had my best cardio workout ever today! Burned over 600 calories and went over 5 miles! Ended with a good bicep/tricep workout with the weights and enjoyed a @smoothieking smoothie afterwards! #cardio #cardioday #elliptical #pushthrough #fitnessjourney #fitnessgoals #calorieburn #biceps #triceps #strawberrysmoothie #yaycardiosaidnooneever

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