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#triceps

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Enjoying life ๐Ÿ˜๐Ÿ˜
๐Ÿ‘‰๐Ÿป ๐Ÿ‘‰๐Ÿป ๐Ÿ‘‰๐Ÿป @gym.empires
Model: Please Tag Below! ๐Ÿ‘‡๐Ÿป -------------------------------------
#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls

Success doesnโ€™t come from what you do occasionally, it comes from what you do consistently๐Ÿ‘‘- The temptation to quit will be greatest just before youโ€™re about to succeed. I never dreamt of succes, I worked for it๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐Ÿป What stops you? go out there and make it happen๐Ÿ‘‘ #Motivated #YouCanDothis
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Xa1 Sneakers & outfit by @bodyengineersofficial

Tag someone who motivates you to be better. #style #fashion #shades #gains #gymlife #tag #someone #triceps #lucknow #india

Gorgeous !๐Ÿ˜จ
Followโžก @heaven.angelz
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strong #gym #gymrat #gymflow #gymlife #fit
#fitness #fitfam #fitspo #gymmeme #beastmode #beast #like4like #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #viral #๐Ÿ‘ #anavar #dbol #tren #winstrol

The " TRICEPS MUSCLE " group is one of the most underrated areas of the upper body. Often the training is lacking in this area due to the fact the biceps get most of the spotlight..GUNZZZ ๐Ÿ˜
Now definitely not saying that training the biceps is not important, but let's just make sure they are both seeing equal training times.
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There are ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ TWO TYPES of exercises that can really add "size and strength " to our triceps and those are ....
โœ…CONTRACTION exercises. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผmovements that load and, as the name implies, cause the triceps to contract fully. ๐Ÿ’šFew examples bench press, dumbbell kickbacks, and tricep press downs.
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โœ…STRECH exercises are: Skullcrushers, underhand tricep extensions (cable), and behind the head tricep extensions (dumbbell).Anything that gives triceps that nice stretch feeling during the eccentric phase will work!๐Ÿ™Œ๐Ÿผ
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LETS GET THOSE HORSESHOE TRICEPS โค๏ธ
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NOT TO MISS THAT โ˜๏ธโ˜๏ธโ˜๏ธ PINEAPPLE BUN ๐ŸคฃNo!! I don't look cute when am training ๐Ÿค“๐Ÿคก
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Powered by @optimumnutri_in @fixmynutrition @adidaswomen @allovernuts @happyhealthymeorganics .
Courtesy: Directly Fitness
#bbg #trainharder #workoutmotivation #workout #bodybuilding #adidaswomen #physique #shredded #muscles #abs #bodygoals #bodytransformation #bodybuildinglifestyle #bodyweight #bodycare #bodyfit #fitmodel #bodyfitness #bbgfamily #triceps #athlete #delts #womenwholift #gymshark #gymtime #gymjunkie #gymgirl #gymrat #gymmotivation #gymfreak

โœ–๏ธ 375LB Bench Press X 7 - Full Chest Day Workout On YouTube In Bio โœ–๏ธ

Solid Boss๐Ÿ’ช๐Ÿ’ฏ
๐Ÿ“ท@casssmartin
๐Ÿ‘‰@fit_motivation_gym๐Ÿ”ฅ

This girl ๐Ÿ˜ฑ๐Ÿ˜
๐Ÿ‘‰๐Ÿป ๐Ÿ‘‰๐Ÿป ๐Ÿ‘‰๐Ÿป @holywooodsex
Model: Please Tag Below! ๐Ÿ‘‡๐Ÿป -------------------------------------
#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #beast #beastmode #fitgirl #girls #girl

MOST RECENT

Exhausted from doing fasted cardio and burning up 577cal. Now trying to stay slim during this holiday season so I can come back fuller next year. Let the project begin 2018 ๐Ÿ’ช๐Ÿ˜Š @ballisticlabs and @ash2nutrition will make sure I reach my goals! #newstart #newleague #newyearnewshow #bodybuilding #mensphysique #boardshortslife #npc #tired #wednesday #needtogetbackontrack #biceps #triceps #ballisticlabs

Arm day.
@uzoma_obilor ้ธๆ‰‹ใฎ่…•ใƒˆใƒฌใ‚’ใ‚„ใฃใฆใฟใพใ—ใŸ๏ผๆœ€่ฟ‘IFBBใฎใƒ—ใƒญใซใชใฃใŸ้ธๆ‰‹ใงใ™๏ผใƒžใƒƒใ‚นใƒซใ‚ณใƒณใƒˆใƒญใƒผใƒซใˆใใ„๐Ÿ˜“
#workout
#fitness
#uzomaobilor
#armmenu
#motivation
#armday
#biceps
#triceps
#็ญ‹ใƒˆใƒฌ
#่…•ใฎๆ—ฅ
#ไบŒ้ ญ็ญ‹
#ไธ‰้ ญ็ญ‹

Everyone still hitting PR's.

Julie started off not being able to squat on her own. Had no form or idea how to squat. Fixed her form, got it right and started squatting with some weight. This started in February and she is now squatting 135 lbs for 3 reps. @eello_charley is getting closer to 225 lbs. She hit 185 lbs for 3 reps. @drumathis2 Bench Pressing 325 lbs after finishing his Football season. That was his off season max. No strength lost. Keep it up Everyone!
#mayhemathletes #athlete #lifting #strong #fitness #training #fit #fitfam #quads #chest #back #biceps #triceps #shoulders #progress #strongwomen #strongmen #power #oxnard #ventura #camarillo #santapaula #strength #conditioning #endurance #HIIT #DEFYtoday

Shoulders at @easygym today, did 35kg dumbbell press for 15reps new pb, 5 up from last time ๐Ÿ˜€๐Ÿ˜€
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#gains #shoulders #arms #triceps #hard #improve #gym #life #lad #music #bodybuilding #bodypositive #positive #fat #sport #football #rugby #food #fitness #strong #stongman #training #personaltrainer #program #crossfit #beach

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