#tricepday

MOST RECENT

With energize and my weight in my hands, I can accomplish a lot of things. Like finishing 6 weeks of this program, already (gosh, time’s flying!!!). 1 more build week then it’s shred time! So excited 😆

I always workout fasted and have a Protein Premium shake to start my day. I break my fast at 12 or 1 pm everyday and then have a big meal at 8pm #sweatforchange #workout #bicepday #tricepday

I'm always tri'ing hard! I have to push to the point of my triceps cramping up under load to feel that they are worked hard enough...and then I do that a couple more times 😁

I'm officially entering week 6 of this 8 week program I've been doing. It's full of weight training, hiit moves and core! I'm absolutely loving my results and how strong I feel! Plus its ONLY 4 days a week you guys!!! My nutrition hasnt been perfect but I'm still seeing awesome results.
Week 1 I could barely get through 25 lb dumbbells on my chest press. I've been using 30s thw last couple weeks and finally felt like its time to try and step it up. It wasn't perfect and I only made it for one set but WHAAAT!!!!!! I just did 40 lb dumbbells on my chest presses! Super huge goal of mine.

What are your goals? Are they scary? Are you taking the steps, no matter how big or small, to achieve them?! #strongmom #girlswholift #weightlifting #chestday #tricepday #wod #liift4 #inspiration #transformation #neverskipamonday #mondaymotivation #accountability #goals #goaldigger #fitmom #fitspiration #weights #momlife

Pissed off, so I'm going to turn this rage into focus and determination!!! Do not let one bad thing ruin your whole day.
#purpleparadise #chestday #tricepday #forgotkeys #pissed #focused 😈

New week, new goals, fresh start

Pushed play, chest and Triceps circuit training day. Pure black runout. Fun is he’s up with my first run in awhile. After a high ankle sprain, my recovery has been very slow. Lots of stretching and building strength around my ankle took time. Today’s run was only a mile but I was really happy how my foot felt. Lungs on the other hand are a completely different story. Excited to start the week off right

#chestdayworkout #tricepday #mondayworkoutdone #goalsetting2018 #firstruninawhile

💬«It is reasonable to expect the doctor to recognize that science may not have all the answers to problems of health and healing.» - Norman Cousins

FOLLOW 👉@getripped_Daniel👈
FOLLOW 👉@getripped_Daniel👈


#musclemania #liftlife #mensphysique #tricepday #traininsane #gymfashion #squatbenchdeadlift #zyzz #lowerbodyworkout #liftlikeagirl #npcbodybuilding

Monday is the hardest day of the week...
Unless you use Monday as a step toward your next goal!
Try a new exercises 💪
Use a new rep count!
Try something new😤😤
#fitness #gym #bicepday #nodaysoff #motivation #personaltrainer #keepworking #grind #determination #clearmind #leanmuscle #tricepday #triseason #pushyourself #music #beatsbydre #trusttheprocess #progress #legday #timeundertension
#musclegrowth #swoll #goals #paceyourself #muscletraining #gymgoals

It was all I could do to crack that smile this morning. Pressing heavy weights and burnout push-ups until total positive exhaustion was achieved.

Progress being made!

#LIIFT4Life #LegDay #inhomefitness #lightroom #dadof6 #LIIFT4Gunnar #5boys1girl #jeepdad #dadbod #coachdad #footballcoach #softballcoach #baseballcoach #basketballcoach #bulgeddisc #progress #motivated #liifted #OIIIIIIIO #chestday #tricepday

COMMIT TO SOMETHING GREAT TODAY! And if it happens to be improving your health or fitness, I have a solution that nearly guarantees you won’t give up on your promise. .
Interested? .
Comment below for more info!
Only a few spots left for my 8/27 challenge group!
#fitlife #challengeyourself #bethebestversionofyourself #restinggymface #tricepday #chestday #pupjoinedin

Tricep push-ups are one of the hardest upper body exercises for me, anyone else? Especially when its the last exercise in a series of chest/tricep supersets (we already did 50 reps of other tricep exercises). 🙉 My goal is to do them all on my toes but for now I’m just glad I’m able to push myself up and not fall flat in my face. 😂 Glad we got this one done over the weekend, now it’s on to back & biceps to kick off the week. 💪🏼💪🏼 Happy Monday! #nevermissamonday #thestruggleisreal #girlswholift

“You shouldn’t be able to do ANYTHING with your triceps when we’re done!” Mission accomplished buddy...mission accomplished! #noodlearms

💬«But, in the name of the experimental method and out of our poor knowledge, are we really entitled to claim that everything happens by chance, to the exclusion of all other possibilities?» - Albert Claude

FOLLOW 👉@0ruecetin_girajiyuda👈
FOLLOW 👉@0ruecetin_girajiyuda👈


#tricepday #swoll #figureprep #gymworld #npcphysique #pumpingiron

My gym today!
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Unfortunately, there isn't a gym here in the hotel hence I would need to improvise and use the chair as my equipment.
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Still managed to work out a sweat with a simple circuit exercise to train my chest, back, tricep and core.
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Here is how you should perform the circuit if you are keen, you can do it anywhere, anytime
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3 exercise as one set, no rest between exercise
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3 sets with 1 minute rest between set
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Circuit One: Squat/Wide-grip Push-up/Plank
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Circuit Two: Single leg bench lunge/Diamond Push-up/Superman
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If you can serious about your health, you will find time for it! No matter what.
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#goodmorning #dailyworkout #nopainogain #homegym #gym #gymtime #gymday #gymlife #gymworkout #gymexercise #chest #chestday #chestworkout #back #backday #backworkout #tricep #tricepday #tricepworkout #core #coreday #coreworkout #muscles #muscleup #musclebuilding #motivation #determination #justdoit #keepgoing #nevergiveup

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