#tricepday

MOST RECENT

Consistency will always create change. My workouts are a priority, even if its a short workout it still counts.
Nice little Back, Tricep series with the body drag which i just love to do because it's fun.
Keep it fresh, keep it fun and success will come quickly.

#fit #fitness247 #fitness #lovefitness #train #trainhard #fitnessforlife #backday #tricepday

PLATEAUED BENCH PRESS??? ! I'm Training for a 200kg / 440lbs BENCH PRESS! So I am not overloading all the big power movements and supporting muscles to help me achieve as much strength and explosive power as possible!

I am overloading dips especially as since doing weighted dips I've seen a dramatic increase in my pressing!
Here i am doing weighted dips using 80kg attached to me for sets of 10 to increase strength, power and endurance. As well as practicing that pressing motion.
I will also start including #plyometrics into my sessions but will do a seperate post with a demonstration attached :) #plateau #plyometric #bench #benchpress
#chest #chestpress #powerlifting #powerlift #lifting #bodybuilding #bodyweighttraining #triceps #tricep #arms #armsday #tricepday #chestday #gym #power #strength #conditioning #weighttraining #weightlossjourney #ketotransformation #keto #ketosis #cutting

Did chest and triceps today and it felt good. Skipped abs because I got nauseated 🤢 other than that today has been great 🤗💪
.
.
.
.
#gym #gymgirl #girlswhoworkout #chestday #girlswholift #tricepday #happy

Follow this link http://4funindia.com/u/13437721 to see my new Hot photo shoot.
#bodypositive #sixabs #absworkout #sixpack #chestday #chestworkout #backday #backworkout #lats #latsworkout #tricepday #tricepworkout

Most Popular Instagram Hashtags