#tribe

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So I decided to post my full AOM Submission video on Facebook so I can make a little statement. I am not at all upset that I did not make it in the online video qualifiers. I am also extremely excited for all those who made it in! I had a goal in mind for this video when I filmed it. My one goal for this video was actually not to just get in to Art of Motion. My goal was to make the absolute best video on ambidextrous tricks that I could make and by doing that I hope to inspire other people to start learning tricks on both sides. That is my goal for this video. I don't believe the average parkour athlete realizes the benefits of this skill set. I won't go super in depth about this, but here are the top three reasons this skill set is helpful:

1. Ukemi (the art of falling). Being aware of both sides increases your air awareness and falling safe capabilities.

2. Flow. Sometimes athletes catch themselves in situations where they wish they could finish a line with a certain trick but cant because they have never worked jumping off their opposite leg or twisting that direction.

3. Learning/creating new tricks. A lot of tricks are opposite tricks put together. The easiest and most obvious example of this being "un-twist". An Arabian-unhalf is just an Arabian and an opposite side front half put together.
I am on a road trip right now and traveling across the USA I've already seen the impact my video has made to change this sport. I've seen the new generation begin working on both side tricks solely because my video inspired them to start. So I am extremely happy that I made this video and hope it inspires all athletes to become better athletes in this way.

#APK #Ollopk #Parkour #Freerunning #Roadtrip #aom #Submission #artofmotion #2017 #tribe #tumbling #Tricking

Juicy nuggets from @oprah. It is amazing to join #owners that connect on so many levels. This is a #tribe with substance and a true support system. 🌟Oprah Approved🌟

Be Happy: An 8-Day Happiness Course by Robert Holden:

Day 1: Defining True Happiness
Day 2: The Happiness Contract
Day 3: I Choose Happiness
Day 4: Beware Of Unhealthy Sacrifice
Day 5: Putting Yourself First
Day 6: Your Inner Smile
Day 7: Practising Forgiveness
Day 8: Being Grateful
So now you see why I said "Happiness Is The Aim!" Endure the growing pains on the journey but #SUCCESS is nothing without #HAPPINESS.
#LOVE Track @nowthatsmajor
#teamMAJOR. #MrThisIsWhyILoveYou
#RicaKelly
#NicheOutwards
#OWNer

Bookings: info@ricakelly.com
Services: www.ricakelly.com

Jose Ramirez is ridiculous 🔥😲

путешествие в тысячу миль начинается с первого шага.. 🌍🇷🇺 • • • the travel to one thousand miles begins with the first step.. 🌍🇷🇺

Special send off lunch to our first intern who has to leave our happy Two Chicks bubble 😭 We'll miss you Savanah!!!!! #tribe #twochicksandahammer

Flashback Friday to Festival of the Bands w/ ЯRoyals and AIR Committee. SWIPE LEFT!
Special thanks to @a1mikki of @amillie_couture for the fire printing.
#RhionRomany #AirCommittee #TRIBE #FestivalOfTheBands #FOTB2017 #BandLaunch #Brand #Branding #Beauty #Love #Fun #MemorableNights #Trinidad

The KUSA bois are ready for Day 1 of the 2017 KWC! Tricks are set, starting ceremony has began and the competition is about to start. Wish them luck!
#kendama #kendamausa #gloken #KWC2017 #worldcup #kusa #tribe #pro

Everyone got to nail the concept of being mermaid for a day and sharing...thanks to big big sister Lily! 😄 #mermaid #babies #magic #curls #florida #bocaraton #swimming #triplets #girls #girlpower #tribe #team #rainbow

MOST RECENT

My project team partner 💖 Worklife would not be the same without her. We challenge each other, learn from one another and grow together. Together, we are bigger than the sum of our parts. Always!

Morning gawgeous humans !!! It is safe to say I have awoken this fine morning with the words of #disney #moana ringing through my bunny head (thank you @nickyc1978 ) unicorn 🦄 glitter...EVERYWHERE...there is a trail from the front door...into the kitchen...up the stairs...all over the landing...in the bed...on harris...and in places that frankly shouldn't see the light of day...but do you know what...even when you are a little...shall we say...delicate...with last nights hair and make up telling the tales of a night to remember...and some mysterious fresh cream like substance on your cheek...unfortunately placed bruises...that you think were from the dance off that you "HAD" to compete in...or possibly even just from a DRI...(deckchair related injury (not as much fun as disco related injury)) with all that...we are all beautiful...YEP...we are all kick ass bat shit crazy beautiful...and somewhere someone is looking at our lives in awe...everybody is an inspiration to somebody...and my friends are mine...There are so many truly amazing and magical people who have come into my life in the last few years...they enriched it...inspired me and made me want to be a better version of me...And some of you will never know just how much it is you who has made me who I am today...You find there aren't many people that you just "click" with...who are your "type" your "tribe" and when you find those people..you mustn’t let them go...My friends are my family..and it’s unimaginable to think how different my life would be if I had never met all the beautiful friends who have changed it...it’s the weekend...let’s turn up the FABULOSITY and have the time of our lives...#iammorethan #dreambelieveachieve #foreverfriends #refusetosink #youaretheinspiration #nomorecupsoftea #youareunique #youcandomagic #wewillmakeitthroughtherain #yologals #smallestgirlintheworld #tribe #shakeyatitsforadele #thevault #trust #respect #honesty #protection #lovewins xxx

At Virtual Speaking Pros We are warming up for this year's online conference. 🙌⠀

This year's theme is https://virtualspeakingpros.com/1000 🎟️⠀

How to Take Your Online Speaking from FREE to PAID 💵💶💷⠀

The lovely Trish Springsteen is just one of speakers this year... I can't wait.⠀

Wx⠀

P.S. We have just 1000 free tickets available so grab yours fast before they all go. 😀

#MoT: Have you joined our tribe?
BusinessOwners who have subscribed already have started receiving useful tools and tips, #discounts and #freebies for their businesses. .
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Launching the NaijaStartups Tribe aka 'Members of the Tribe' #MoT

Who is an MoT? An MoT is a social entrepreneur, one who is interested in expanding their business through networking and relationship building.
Benefits of being an MoT:
1. #Complimentary access to events
2. Free or significantly discounted stalls at various #exhibitions within #Africa
3. One-time free use of #coworkingspaces and training facilities
4. #Samples of products and services by startup founders looking to test their ideas
5. #Earlybirdaccess to deadlines e.g. grants and #acceleratorprogrammes...and so much more!
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How do I become one?:
This group is open to any #entrepreneur or persons interested in #business in #Africa. It involves a subscription. To find out more, click on the link in our bio and complete the form. Specify MoT where it says 'State Interest'
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#NaijaStartups #Tribe #MoT #BumbleBee #NaijaStartupsMoT #BusinessOwner #Founder #Entrepreneur #SmallBusiness #Nigeria #AfricanBusiness #BusinessInAfrica
#MembersOfTheTribe #NaijaStartups #LGAElections #Business #Entrepreneurship

Off to Secret Garden Party festival in my new Starship enterprise bluebell earrings (not so sure that name's gunna stick). Wish me luck!! 🌂🐳☔️

Hell YAAASSS 💖👭✨ my favourite type of people. The ones who make me reach for more, and be a better me. The ones who make me feel like I can do anything. The ones who make me smile by just being around ❤️🙌🏼🌷
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#health #happiness #wellbeing #healthylifestyle #fitfam #fitness #fitgirls #strongnotskinny #healthyliving #balance #strength #fit #gym #bodybuilding #wellbeing #healthy #fitspo #weights #empowerment #fitnessblogger #tribe #lifestyle #healthychoices #mindfulness #goodvibes #motivation #training #instafriends #active #love

Tribe Christmas in July 🎅🏽🍷🍾 #christmasinjuly #christmas #tribe

¡Hace 10 años celebramos en este mismo lugar 18 años, ahora celebramos 28! Tengo tanta felicidad en mi corazón. 🎈❤️ Always better #together 🎉 #bff #happiness #birthday #tribe #memories #cheers #love #blessed

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