#triathonlifestyle

957 posts

TOP POSTS

Saindo da zona de conforto com os parça @igorperestri @triathlonnow ironman 2017 é nois!!
#ironmantraining #triathonlifestyle #swimbikerun #roadtoironman #gohardgohome

Bom dia feriadão. Bom sábado a todos...

Fechando a nossa temporada no Algarve-PT, com um triathlon em Vila de Santo Antônio. Ligar lindo , prova super bacana !!!
Nada mais prazeroso e divertido para quem curte o que faz.....foi show !!!
#triathlon #triathonlifestyle #triatloalgarve #triatlhonalgarve #viator #triathlontraining

The miracle is not that i finished
The miracle is that i had the courage to start 🏊‍♀️🚴‍♀️🏊🏻
#triathlon #triathlontraining #triathlete #triathlonbike #triathonlifestyle #triathlongram #triathlontips

MOST RECENT

A arte começa onde a imitação acaba.

Amo você, minha filha, e não há nada no mundo mais importante para mim do que a sua felicidade!

#18 Transition time counts too. I have had some beginner triathletes write to tell me they were surprised that the time it takes to change from swimming to cycling and from cycling to running (known as transitions, "T1" and "T2") counted in overall race time. All of the time between the start of your swim and when you cross the finish line at the end of the run counts. Practice smooth and swift transitions.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike #shoes #runningshoes #transitiontime

Believe you can and you're halfway there. Theodore Roosevelt
Sometimes when the wheels fall off willpower, self belief and determination are the only things that get you to the finish line.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike #shoes #runningshoes #rest

#17 Plan to rest. For most eager racers, it is easy to plan to swim, bike and run. Be certain you plan to rest as well. You want to do enough training to complete the event and have fun. It is best if you finish the event with a smile and hungry for more races.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike #shoes #runningshoes #rest

#16 It doesn't take as much training as you might think. You are not training for a podium position at an Ironman event for your first race, therefore you do not need to be training 20 to 30 hours per week. You can be ready for a sprint-distance race on less than five hours per week of training. Most weeks are less than five hours.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike #shoes #runningshoes

#15 You need running shoes.
If you do not currently own a pair of running shoes, you need a pair. I recommend going to a good running store near you and let the experts in the store help you select the right pair of running shoes. They should ask you questions about your feet, running history and watch your gait while walking and running.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike #shoes #runningshoes

Levando em conta o percurso e o vento, até que o tempo foi bom! Meia maratona em 01h46' média/km 5:01. #ironmanlife #imkona #ironman703 #ironmantri #ironmantriathlon #ironmanlifestyle #ironmanlife #triathon #triathlonbrasil #triathonlife #triathonlifestyle #floripasports

#14 Your bike is fine. Any bike you're currently riding will work just fine. It can be a road bike, mountain bike or hybrid. Many people have completed their first triathlon on a borrowed bicycle. Be sure the bike is correctly fit to you and is in good working order. (No rotted tires or frayed cables.) Most races have a support motor vehicle (also known as sag support) following the race to pick up riders unable to complete the bike leg for one reason or another, but it is best that you know how to change a flat tire for training and race day.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit #bike #goodbike

Tarde povo.

#13 Just a swim suit and goggles for the swim. If you do not own a wetsuit or are an inexperienced open water swimmer, select an event that is in a pool and does not require a wetsuit. If your event does require a wetsuit, and you don't own one, some retail stores rent wetsuits. A good pair of goggles and a swim suit made for lap swimming, not sunbathing, is all you need for the swim portion of the event.
course, increasing your confidence.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie #newbie #googleswim #swimming #swimmingsuit

#12 Stay close to home. For the first race, make it easy on yourself and select an event close to home. If the event is within easy driving distance from your house, it helps reduce race-day stress and hassle. You can also do some of your workouts on the course, increasing your confidence.
#triathlontraining #triathlon #triathlete #triathonlifestyle #triathloning #warmup #triathlonbike #triathlonrace #triathlonswim #triathlonrun #triathlonrunning #triathlonrules #ironman #ironmanrun #ironman2017 #tipsfornewbie
#newbie

Bom dia...

Boa noite.

Fazendo arte e a procura da batida perfeita.

Ta calor? Então vamos tomar um sorvete. Kkk

Se a vida não ficar mais fácil, trate de ficar mais forte.

Most Popular Instagram Hashtags