#triathlonuk

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Best feeling ever doing a sport with your brother. #cardifftriathlon done. 02:27:01. First olympic distance #tri on 7 days notice. #swimbikerun #triathlonuk #triathlon

Test shoot with @charlie_triathlon trying out some new gear, in a gale, on top of a hill in the Peak District! Hate it when the weatherman gets it wrong😁 With help from @hervintageinstagram and @iancurran81hotmailcom #triathlonuk #runnersworldmag #triathlontraining #nikewomen #niketriathlon

Swim in your own back garden. Get a hot tub, a swimtether, and a Powerbreather. Add water, a coach like Mark, and swim every day. To see the whole story go to https://powerbreather.co.UK/2017/05/18 @ironmatemark @openwaterswimcoaching #swimtether #hottub #garden #ameopowerbreather #ameopowerbreatheruk #swimfit #swim #triathlonuk #triathlontraining #fitness #fitnesstraining See us at #thegreatswim #greatbritain #greatswim #windermere

Nerves kicking in now. Everything packed and ready for my first Triathlon tomorrow - the Henley on Thames Supersprint. Hope all the training since Janurary has paid off!! #britishtriathlon #triathlonuk #henleytriathlon

@markwhitecoaching race team have been away on tour in Spain, this is part of their winter base training phase...Winter miles = Summer smiles. #swimbikerun #Ironman #triathlonuk #triathlontraining #markwhitecoaching

•Leg conditioning•
Since slipping the disc in my back I've been doing lots of leg conditioning to strengthen my posterior chain.
This exercise is called the arabesque. Never underestimate a body weight exercise.
Circuit:
Reverse lung 3 x 20 (each leg)
Air squat 3 x 20
Arabesque 3 x 20 (each leg)
#circuits #conditioning #legs #legday #lean #crossfit #strength #stance #rehab #triathlon #running #triathlonuk

MOST RECENT

Long day in the saddle watching ironman uk. 103miles.may as well done it this year and got a medal
#triathlon #ironmantraining #ironman #swimbikerun #ironmanvichy #lovetriathlon #lovetriathlon #triathlete #triathlonuk #trilife #lovecycling

Ironman uk 2017.great day and congratulations to everyone one at my local clubs 🌞🌞🏊🚲🏃 #ironman #ironmanvichy #lovetriathlon #triathlete #triathlonuk #trilife #ironmantraining #trainhard #lifegoals #endurance

Getting ready for today's run when the young one decided stretching was code for play time.
Once play time was over and got out for a mile rep session in the beautiful 🌞 @scouseleppy you might not want to swipe right bro!😜
#tricksport #triathlon #triathlete #trilife #tri365 #triathlonuk #triathlontraining #im703 #halfironman #middledistance #swimbikerun #running #garmin920xt #asicsuk #high5nutrition #beatyesterday #livingthedream #happypuppy #coffeetime #nevergiveup

No i ostatnie pływanie ;-) krótkie raz szybciej raz wolniej , dla przyjemności i rozruchu. Do niedzieli do wody nie wchodzę , No może w sobotę wskoczę już w Bolton na chwilkę ale to zależy jak będzie ze sprawami organizacyjnymi przed startem !!!! Reasumując , treningi pływackie do Iromna'a uważam za zamknięty !!!! 🏊💪🏊#pływanie #triathlontraining #swimbikerun #polarv800 #polarv650 #ironmantraining #ironman2017 #ironmanuk #ironmantri #triathlon #triathlete #triathlontraining #trenazer #bieg #biegam #bieganie #biegambolubie #sport #kolarstwo #swimbikerun #polska #pływanie #triathlonlifestyle #triathlonlife #ironmantraining #ironmanbolton2017 #triathlonuk

Great day for a #longrun.
Love to run in #hampsteadheath and views from #primrosehill just amazing. #strava

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