#triathlonuk

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Best feeling ever doing a sport with your brother. #cardifftriathlon done. 02:27:01. First olympic distance #tri on 7 days notice. #swimbikerun #triathlonuk #triathlon

Nerves kicking in now. Everything packed and ready for my first Triathlon tomorrow - the Henley on Thames Supersprint. Hope all the training since Janurary has paid off!! #britishtriathlon #triathlonuk #henleytriathlon

Test shoot with @charlie_triathlon trying out some new gear, in a gale, on top of a hill in the Peak District! Hate it when the weatherman gets it wrong😁 With help from @hervintageinstagram and @iancurran81hotmailcom #triathlonuk #runnersworldmag #triathlontraining #nikewomen #niketriathlon

@markwhitecoaching race team have been away on tour in Spain, this is part of their winter base training phase...Winter miles = Summer smiles. #swimbikerun #Ironman #triathlonuk #triathlontraining #markwhitecoaching

Bioracer Aero optimization with National Closed Circuit TT Champion/National TTT Champion Emma Lewis Aprire Bikes/HSS Hire at SportsLab at Canterbury CCU #cyclingtimetrials #tt #aero #bioracer #triathlonuk #cyclecoaching #cyclecoachlondon #cyclecoachinguk #wantogofaster

I continue to tour around the city of London, enjoying the cold climate and trying to find my run mojo again before I get back to the DXB heat #ontour #outdoorisfree

MOST RECENT

Legit love my new costume! Need some new goggles but I love these too. β€’
I have completely forgotten to post anything the past week! β€’
Kinda been a bit chilled since last week but swam a few times and have been for a couple of little runs! β€’
Only 2 weeks until my half marathon πŸ˜‚ what a joke!
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #run #runner #bike #cycling #cycle #trilife #triathlonlife #speedo #speedouk #swimsuit #vorgee

Bioracer Aero optimization with National Closed Circuit TT Champion/National TTT Champion Emma Lewis Aprire Bikes/HSS Hire at SportsLab at Canterbury CCU #cyclingtimetrials #tt #aero #bioracer #triathlonuk #cyclecoaching #cyclecoachlondon #cyclecoachinguk #wantogofaster

Not sure why this ended up happening after my sprint tri yesterday, but, I plodded along for 4k (swim) just to check out roughly how long it would take me to plod the iron man swim distance. Won't be doing one for a couple of years but good to know! β€’
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I could really do with some bike training tips! I have no idea how i'm going to build it up (speed & distance) over the next year! β€’
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #cycling #cycle #bike #run #runner #longdistance #training #trilife #triathlonlife #triathlonuk #sprinttriathlon

Best way to start the day: Early run in the woods!!
8 weeks to #barcelonatriathlon πŸŠπŸΌπŸš΄πŸΌπŸƒπŸ»
#xtremerunnerslife

Track sessions, I love em my legs hate em! With #suncitytri tonight. #triathlonuk #triathlon #northerntrier #track #400

20 mile ride out to Bibury 🍦... my legs... are ... dead. Someone stretch for me please 🀞🏻
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #cycling #bike #cycle #hills

Last triathlon of the year complete. Good to be on home turf #triatlon #triathlonuk #nantwichtri #swim#bike#run #gladtobedone

Spending my evening attempting to dutch braid my hair more neatly than usual... I think I need more practice... or less layers πŸ˜‚This is tri prep by the way... it's tough being a woman πŸ’ͺπŸ‘ΈπŸΌ
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I ran 5k tonight (just realised I ran the same amount as Mo Farah πŸ˜‚... anyone watching the world champs?) #temporun
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #dutchbraid #braid #hairstyle #trihair #runner #running #run #halfmarathon #halfmarathontraining

Soon it will all be over!! It's looking like #suncitytri are going to put on a show this Sunday! #triathlonuk #triathlon #suncitytri2017 #swimbikerun #seaburn #marriot #sunfm

Throwback to the open water swim 1 month ago where I hadn't trained πŸ˜‚ and ached like cray! I think i'm going to be feeling a little like this on Wednesday in a Sprint Tri that i've also not really trained for 🀞🏻
I cycled about 20K tonight faster than Sunday's ride... good to know i've got 2 rides under my belt πŸ˜‰πŸ˜‚πŸ€ΈπŸΌβ€β™‚οΈafter that I swam about 1500m... was a tad slow because I felt like sleeping before I even left work! #timeforbed
#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #cycling #bike #sprinttriathlon #throwback #throwbackthursday

Pumped up the speed tonight πŸ’ͺ 2200m open water swim πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈ
Potentially a rest day tomorrow, i've not decided.
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#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife

shave or not? Halfy half is unacceptable #triathlonuk #triathlon #suncitytri #northerntrier #tri #shave #aero

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