#triathlonuk

MOST RECENT

Spent the day chilling out in the sun ☀️yesterday then off to the lake for my first swim of the year ☀️☀️☀️🏊🏻‍♀️

Forgot to take a picture of the lake 🙄 so you have one of me instead •
#swimbikerun #swim #swimming #swimmer #triathlon #triathlonuk #trigirl #openwater #openwaterswimming #tri #ironmantraining #halfironmantraining #halfmarathontraining #halfironman #training #fitness #exercise #health #sweatlife #run #runner #bike #cycling #cycle #trilife #triathlonlife #ironman

Beasty transition session today, was feeling tired but smashed it out;-) beautiful watching the sun go down on the bike😎😉🏊🚴🏃 3 x 300m swim, 14km hilly bike, 4km run done👊👍 #ironmantraining #clublasanta #hampsteadtri #triathlon #happydays #triathlonuk #triathlonlanzarote

Well Friday is here so what #Triathlon are doing this weekend? Why not travel with Race Force and change your prospect on Racing in Europe http://www.raceforce.co.uk/eventcalendar
#Swim #Bike #Run #BritishTriathlon #TriathlonUK #Snowdonia #Training #Coaching #bikebuspro #mechanic #luggage #imvichy #vitoriagasteiz

Just 2&1/2 weeks to go until this sprint event and looks like we may even get some sunshine to boot! #whosexcited🙋

A day of firsts for me.......
▪2hr outside ride batteling mother nature.... headwinds ... sidewinds and hills 1100 ft elevation
▪riding with trainers on clipped pedals -stupid move
▪used my front gears and actually understood what they are for
▪the cold wind makes snot free flow from your nose
▪got QOM on strava for a hill climb
▪Chewbacca is tall (had to take 📸)
▪eggs benedict is the future
▪followed by a Zone 2 🐶🏃‍♀️ and massive improved pace.
▪oh and watched Alan fall off the bike twice in slowmo which made me giggle like a schoolgirl
▪finally got my first puncture and had 2 miles to get home
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#michalafit #icandothis #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #bike #swimbikerun #seventypointthree #HalfIronManTraining #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #ironmantraining703 #tri365 #halfevil333 #swimbikerunworld #garminuk #RTTS2018

So in 7 days i've moved quite a lot. I bailed yesterday on my long bike ride.... managed 3 hrs and was meant to be 3:45 with a 45 min brick run. But today i ran a very good pace in zone 2 ..... fastest since i started heart rate training. So things are looking up. I might just be able to complete my first 70.3. Week 8 of 16 done n dusted....... wonder why garmin thinks im overreaching and fitness has decreased.....
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#michalafit #icandothis #trainhardfighteasy #IronKay #triathlonuk #tri #trigirl #trilife #3athlonlife #triathlongram247 #bike #swimbikerun #seventypointthree #HalfIronManTraining #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #ironmantraining703 #tri365 #halfevil333 #swimbikerunworld #garminuk #RTTS2018

So chip time has arrived , despite very tough route I am a bit disappointed with myself not reaching sub 1:40 . Official time 1:41:31. Never mind still a very happy person , so as I always say never give up next time will be better 😊😊Happy running everyone 🏃‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃‍♂️🏃🏼‍♀️🏃🏻‍♀️#loverunning #keeprunning #birminghamhalfmarathon #triathlonuk #halfmarathon #whatsnext #gowild #giveallyougot

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